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CHANGING-TURTLE's Photo CHANGING-TURTLE SparkPoints: (98,581)
Fitness Minutes: (53,903)
Posts: 9,890
12/7/11 5:13 P

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I FIND THAT I FEEL BETTER ABOUT MYSELF AFTER I WORKOUT

A man can not be comfortable without his own approval-Mark Twain

Kathryn




 current weight: 168.0 
 
210
191.25
172.5
153.75
135
DOTTIEJANE1's Photo DOTTIEJANE1 SparkPoints: (133,905)
Fitness Minutes: (109,345)
Posts: 5,372
9/22/11 10:37 A

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Alluvion if you are not using the fitness tracker please do so .The tracker keeps track of calories so you know what you are burning as to what you are eating. WELCOME to YOUR new lifestyle

CST mo


 Pounds lost: 72.0 
 
0
37.5
75
112.5
150
ALLUVION's Photo ALLUVION SparkPoints: (2,781)
Fitness Minutes: (3,330)
Posts: 35
9/22/11 10:30 A

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I'm really glad that I signed up for a daily exercise class that started this week, when I joined SparkPeople. I am shocked at the difference between the shape I assumed I was in, and the shape I'm actually in! After three days of diet + exercise (and no candy!!) I feel much better. Still surprised at my shape, but I guess it took a while to get this way and it will take a while to return.

I will have core strength!
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