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SP Class of September 18-24, 2011

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  FORUM:   General Team Discussion Forum
TOPIC:   Exercise is key for me 


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BURNIN-UPTURTLE
BURNIN-UPTURTLE's Photo SparkPoints: (46,202)
Fitness Minutes: (31,536)
 Posts: 5,217
 12/7/11 5:13 P

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I FIND THAT I FEEL BETTER ABOUT MYSELF AFTER I WORKOUT

Kathryn

Streak:
1 Exercise at lease once a day for 365 days, day 230

Training to walk a 5k

Make today your best day ever-exercise, eat right, get your sleep



 Pounds lost: 29.6 
 
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DOTTIEJANE1
DOTTIEJANE1's Photo SparkPoints: (94,558)
Fitness Minutes: (88,532)
 Posts: 4,617
 9/22/11 10:37 A

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Alluvion if you are not using the fitness tracker please do so .The tracker keeps track of calories so you know what you are burning as to what you are eating. WELCOME to YOUR new lifestyle


 current weight: 190.0 
 
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ALLUVION
ALLUVION's Photo SparkPoints: (2,781)
Fitness Minutes: (3,330)
 Posts: 35
 9/22/11 10:30 A

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I'm really glad that I signed up for a daily exercise class that started this week, when I joined SparkPeople. I am shocked at the difference between the shape I assumed I was in, and the shape I'm actually in! After three days of diet + exercise (and no candy!!) I feel much better. Still surprised at my shape, but I guess it took a while to get this way and it will take a while to return.

I will have core strength!


 
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