Meredith, I have the same bloat, even with whole grains. It is a struggle to find the right balance. I definitely find that I feel best when my spark tracker shows that I'm quite low on carbs.
Way to go on the exercise. Have you ladies (Sunshine included) tried Pilates? It was the strength exercise that gave me the tone that I'd searched for over the past twenty years. I do love taking Group Power (weight lifting classes) as well, but discovered that using my own weight with Pilates moves is my favorite.
My goal for this week is to eat wisely while visiting my son and his wife. We will likely eat out many of our meals, and choosing healthy options can be challenging.
Edited by: FIT-AT-50 at: 4/2/2012 (22:46)
Powerful Prism Panthers Team
Co-Captain BLC 19 & 20
Member, BLC 17, 18, 21, 22 & 23 www.blcpanthers.com
Go confidently in the direction of your dreams. Live the life you have imagined. -Henry David Thoreau
|221 Maintenance Weeks