Author: Sorting Last Post on Top ↓ Message:
AZIZRAHIM's Photo AZIZRAHIM SparkPoints: (1,687)
Fitness Minutes: (1,010)
Posts: 7
10/7/11 8:43 A

My SparkPage
Send Private Message
Reply
I have completed the first month of joining SP, I have not checked my weight or waist yet but most importantly, my lifestyle has changed. Even when I feel tired, internally I feel urge to walk and exercise. I put on my shoe and ufff go.

I really see SP as major lifestyle changer for me....

 current weight: 180.0 
 
180
176.25
172.5
168.75
165
FIT-AT-50's Photo FIT-AT-50 Posts: 2,171
9/30/11 8:58 P

My SparkPage
Send Private Message
Reply
Sunshine, You've got it so right!

emoticon
Diane

Diane
Raleigh, NC

Powerful Prism Panthers Team
Co-Captain BLC 19, 20 , 24 & 25
Member, BLC 17, 18, 21, 22 & 23

www.blcpanthers.com
www.fitbit.com/user/23HJ37

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
“Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, "I will try again tomorrow.” Mary Anne Radmacher


257 Maintenance Weeks
 
0
65
130
195
260
SUNSHINE20113's Photo SUNSHINE20113 SparkPoints: (27,100)
Fitness Minutes: (39,749)
Posts: 646
9/30/11 2:17 P

My SparkPage
Send Private Message
Reply
I'm beginning to find that it's all about what I'm thinking rather than what the scale is telling me. Today at work I was running around with a class of 6 year olds and actually keeping up! I could feel my muscles working.
I love that we can create other goals here at sparkpeople that are not all weight related - because it is a life-change, not just a weight-change!
Congrats on all the inches lost! And all the positivity!! emoticon emoticon

 current weight: 1.0  over
 
5
2.5
0
-2.5
-5
TTAAFFYY's Photo TTAAFFYY SparkPoints: (4,837)
Fitness Minutes: (2,686)
Posts: 135
9/29/11 4:49 P

My SparkPage
Send Private Message
Reply
emoticon emoticon
Good for You! Keep up the Good Work. Rich Rewards for Life~~

Edited by: TTAAFFYY at: 9/29/2011 (16:50)
Pay it forward. It only take a Spark! SparkleMeTaffy~~

www.TargetWaistManagement.com


 Pounds lost: 32.0 
 
0
14.25
28.5
42.75
57
GRASSYGAL's Photo GRASSYGAL SparkPoints: (2,903)
Fitness Minutes: (1,298)
Posts: 51
9/29/11 2:22 P

My SparkPage
Reply
This thread was very encouraging to me. Although my scales are slow, my goals are good, my walking and exercises are getting done each day, and it helps when someone makes the comment, "You're looking good today." SP is more than just a few numbers on a scale!






 current weight: 235.0 
 
238
228
218
208
198
TTAAFFYY's Photo TTAAFFYY SparkPoints: (4,837)
Fitness Minutes: (2,686)
Posts: 135
9/23/11 9:45 P

My SparkPage
Send Private Message
Reply
emoticon to Diane!

Pay it forward. It only take a Spark! SparkleMeTaffy~~

www.TargetWaistManagement.com


 Pounds lost: 32.0 
 
0
14.25
28.5
42.75
57
FIT-AT-50's Photo FIT-AT-50 Posts: 2,171
9/23/11 7:21 P

My SparkPage
Send Private Message
Reply
Taffy, The only thing that FB seems to be missing is the "like" button. I really like your last reply.

Diane
emoticon
I guess that a thumbs-up will have to do!

Diane
Raleigh, NC

Powerful Prism Panthers Team
Co-Captain BLC 19, 20 , 24 & 25
Member, BLC 17, 18, 21, 22 & 23

www.blcpanthers.com
www.fitbit.com/user/23HJ37

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
“Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, "I will try again tomorrow.” Mary Anne Radmacher


257 Maintenance Weeks
 
0
65
130
195
260
TTAAFFYY's Photo TTAAFFYY SparkPoints: (4,837)
Fitness Minutes: (2,686)
Posts: 135
9/23/11 6:56 P

My SparkPage
Send Private Message
Reply
emoticon
Nice Comments! SP has given me so much more than just a place to track my goals. I'm finding my voice. Thank you for Listening!
emoticon emoticon

Pay it forward. It only take a Spark! SparkleMeTaffy~~

www.TargetWaistManagement.com


 Pounds lost: 32.0 
 
0
14.25
28.5
42.75
57
AGIGGLES80's Photo AGIGGLES80 SparkPoints: (3,489)
Fitness Minutes: (2,525)
Posts: 167
9/23/11 10:23 A

My SparkPage
Send Private Message
Reply
That's great news. Congrats. Has it been that long already that we have been here. Gosh I guess it has been since Labor Day. So I have struggled with my 5 lbs of weight loss myself but also have hypothyroidism so that's not a shocker to me. The weight comes off its just slower. The one thing I can say is that I believe I have made lots of progress even though it doesn't show on the scale as much. My Jeans are actually fitting better already. I am drinking mostly water. (something that I hardly ever drank before starting spark) I bought some vitamins yesterday to help me feel great. And I have started to use my treadmill instead of leave it sit in my livingroom to collect dust. So these small things we can set for ourselves is going to help us to reach our goals, Maybe it won't show on the scale tomorrow or even in 2 weeks or a month but in the long run it will show. Just keep working.

 current weight: 252.2 
 
252.2
229.15
206.1
183.05
160
FIT-AT-50's Photo FIT-AT-50 Posts: 2,171
9/22/11 9:24 P

My SparkPage
Send Private Message
Reply
Taffy,

You've got it right! Way to go! With all of the other positives, it is smart to keep the negatives at bay. Just keep on Sparking!

emoticon
Diane

Diane
Raleigh, NC

Powerful Prism Panthers Team
Co-Captain BLC 19, 20 , 24 & 25
Member, BLC 17, 18, 21, 22 & 23

www.blcpanthers.com
www.fitbit.com/user/23HJ37

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
“Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, "I will try again tomorrow.” Mary Anne Radmacher


257 Maintenance Weeks
 
0
65
130
195
260
ONEREALLYBIGDOG's Photo ONEREALLYBIGDOG Posts: 4,743
9/22/11 5:38 P

My SparkPage
Send Private Message
Reply
emoticon a million times is RIGHT!


emoticon emoticon emoticon emoticon emoticon

You get the picture!

Keep up your great efforts!

Have a SPlendid Day

Tony

Life's a Garden -
Dig It : )


SP Class of September 4-10, 2011 Co-leader www.sparkpeople.com/myspark/g
roups_individual.asp?gid=51952






Member of Class of 3-29/4-4-2009
TTAAFFYY's Photo TTAAFFYY SparkPoints: (4,837)
Fitness Minutes: (2,686)
Posts: 135
9/22/11 4:39 P

My SparkPage
Send Private Message
Reply
I'm not a slave to my scales. So when I do not see a change on them, I ask myself some questions. Have I followed my Spark program correctly and completely? yep Water? yep Soda? nope Exercise? yep (and then some).

So check it out! I have lost 10.9 inches over all! It would be 12.9, but my calves and upper arms increased. Proof that my workouts are, well, WORKING!!! WooHoo a million times!

I have decided to weigh-in once a month because I do not appreciate any negativity, not even from my bathroom scales.

I'm on day 18 of my health streak! I feel Great and people are noticing a change in me already! Great!

YOU CAN - Rick Hoyt (in his words)

Together WE CAN!

emoticon

Pay it forward. It only take a Spark! SparkleMeTaffy~~

www.TargetWaistManagement.com


 Pounds lost: 32.0 
 
0
14.25
28.5
42.75
57
Page: 1 of (1)  

Report Innappropriate Post

Other SP Class of September 4-10, 2011 (Labor Day Week ) General Team Discussion Forum Posts

Topics: Last Post:
Invitation to join the BLC24 Maintenance Team 12/29/2013 2:24:03 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51952x44221878

Review our Community Guidelines