Author: Sorting Last Post on Top ↓ Message:
AZIZRAHIM's Photo AZIZRAHIM SparkPoints: (1,687)
Fitness Minutes: (1,010)
Posts: 7
9/27/11 4:15 P

My SparkPage
Send Private Message
Reply
Stay focused..... Your result shows your determination so don't be distracted by this small hurdle.

I always remember the below quotes when needed a motivational boost

"Struggle is the meaning of life. Defeat and victory is in the hand of God but struggle itself is the man's duty and should be his joy"

 current weight: 180.0 
 
180
176.25
172.5
168.75
165
FIT-AT-50's Photo FIT-AT-50 Posts: 2,186
9/26/11 2:32 P

My SparkPage
Send Private Message
Reply
emoticon

I LOVE the support that members of our "Class of" team are giving each other! Way to go ladies. THIS is what SPark People is all about!

Diane
Raleigh, NC

Powerful Prism Panthers Team
Co-Captain BLC 19, 20 , 24, 25 & 26
Member, BLC 17, 18, 21, 22 & 23

www.blcpanthers.com
www.fitbit.com/user/23HJ37

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
“Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, "I will try again tomorrow.” Mary Anne Radmacher


260 Maintenance Weeks
 
0
70
140
210
280
TTAAFFYY's Photo TTAAFFYY SparkPoints: (4,837)
Fitness Minutes: (2,686)
Posts: 135
9/26/11 2:08 P

My SparkPage
Send Private Message
Reply
Hello, just thought you'd like this link for Portion Sizes and Serving Sizes

www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=177


Even if you've already seen it, visit the page again and save to your favorites. Then you will have it handy when you need it.

I know what you mean about a change in thinking in other areas of your life. Chris mentions this process in the book. If you haven't read the book yet I highly recommend it. You can get a kindle version from Amazon online for just $1.99. Then you will have access to bonus material.

Read the book and do the exercises in the bonus material and you will not be so concerned about numbers on the scale, but be more focused on the fact that you are getting healthy and fit. You will be happier and others will begin to notice and complement you~~

emoticon emoticon You Are Winning! Keep Up The Good Work!

Pay it forward. It only take a Spark! SparkleMeTaffy~~

www.TargetWaistManagement.com


 Pounds lost: 32.0 
 
0
14.25
28.5
42.75
57
SUNSHINE20113's Photo SUNSHINE20113 SparkPoints: (27,264)
Fitness Minutes: (40,319)
Posts: 647
9/24/11 10:54 A

My SparkPage
Send Private Message
Reply
I've noticed a huge difference in my attitude. Today has been a bit rough, but on the whole I feel like I've made some amazing progress simply towards my attitude to food. I've realized that I'm very much an emotional eater and I'm now having to deal with a lot more emotions that I would ordinarily. But I truly don't want to give up! I'm telling myself that if I stick to 1500 calories and concentrate on exercising more then I will see results.
I'm feeling more confident too and making more of an effort to dress well.
Also noticing that I'm thinking about other goals in my life.
Thanks for your faith agiggles!!

 current weight: 1.0  over
 
5
2.5
0
-2.5
-5
AGIGGLES80's Photo AGIGGLES80 SparkPoints: (3,489)
Fitness Minutes: (2,525)
Posts: 167
9/24/11 9:41 A

My SparkPage
Send Private Message
Reply
The Scale might not be showing weight loss but how do you feel besides that. Are you making progress? Are you working towards your goals still? You may have lost inches instead of pounds so far not sure. The big thing is to not give up. That would be like telling my children if you don't succeed it fine just to give up. No you work until you do succeed. emoticon I have faith that you will do it. emoticon

 current weight: 252.2 
 
252.2
229.15
206.1
183.05
160
FIT-AT-50's Photo FIT-AT-50 Posts: 2,186
9/22/11 8:28 A

My SparkPage
Send Private Message
Reply
emoticon

I discovered that measuring my portions was the key to accurate calorie counting, and when you get used to it, the process isn't so bad.

Good luck!
Diane

Diane
Raleigh, NC

Powerful Prism Panthers Team
Co-Captain BLC 19, 20 , 24, 25 & 26
Member, BLC 17, 18, 21, 22 & 23

www.blcpanthers.com
www.fitbit.com/user/23HJ37

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
“Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, "I will try again tomorrow.” Mary Anne Radmacher


260 Maintenance Weeks
 
0
70
140
210
280
SUNSHINE20113's Photo SUNSHINE20113 SparkPoints: (27,264)
Fitness Minutes: (40,319)
Posts: 647
9/22/11 2:21 A

My SparkPage
Send Private Message
Reply
I've kept counting calories, but have made no change on the scale this morning! And into phase two, so need to start measuring my portions - a little nervous about that. (I guess I know my portion sizes are not correct, don't want to face that particular monster just yet).
Portion sized my breakfast. Now for lunch.
Hoping to keep focussed even though I haven't lost anything.

 current weight: 1.0  over
 
5
2.5
0
-2.5
-5
Page: 1 of (1)  

Report Innappropriate Post

Other SP Class of September 4-10, 2011 (Labor Day Week ) General Team Discussion Forum Posts

Topics: Last Post:
Invitation to join the BLC24 Maintenance Team 12/29/2013 2:24:03 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51952x44212262

Review our Community Guidelines