Hello, just thought you'd like this link for Portion Sizes and Serving Sizes www.sparkpeople.com/resource/nutrition_art
Even if you've already seen it, visit the page again and save to your favorites. Then you will have it handy when you need it.
I know what you mean about a change in thinking in other areas of your life. Chris mentions this process in the book. If you haven't read the book yet I highly recommend it. You can get a kindle version from Amazon online for just $1.99. Then you will have access to bonus material.
Read the book and do the exercises in the bonus material and you will not be so concerned about numbers on the scale, but be more focused on the fact that you are getting healthy and fit. You will be happier and others will begin to notice and complement you~~
You Are Winning! Keep Up The Good Work!
| Pounds lost: 32.0