Author: Sorting Last Post on Top ↓ Message:
FIT-AT-50's Photo FIT-AT-50 Posts: 2,326
9/2/11 9:31 P

My SparkPage
Send Private Message
Spark People is filled with great tools and articles to help you reach your health and fitness goals. Share the links on this thread. (There is an "add a link" button just above each new message entry.

It is always nice to have an idea of the approximate number of calories you will burn in a work-out. Burn Baby Burn Those Calories is a great article for the beginning or returning exerciser.

As you read articles that you want to be able to find later, you'll see a "save" button under the article title. If you click that button, it will save it to your favorite articles area.

Raleigh, NC

Powerful Prism Panthers Team
Co-Captain BLC 19, 20 , 24, 25, 26 & 27.
Member, BLC 17, 18, 21, 22 & 23

(Please identify yourself, and the SP connection if you send a friend request)

“Courage doesn't always roar. Sometimes courage is the quiet voice at the end

278 Maintenance Weeks
Page: 1 of (1)  

Report Innappropriate Post

Other SP Class of September 4-10, 2011 (Labor Day Week ) General Team Discussion Forum Posts

Topics: Last Post:
Invitation to join the BLC24 Maintenance Team 12/29/2013 2:24:03 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by March 9! Get a FREE Personalized Plan