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9/2/11 9:31 P

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Spark People is filled with great tools and articles to help you reach your health and fitness goals. Share the links on this thread. (There is an "add a link" button just above each new message entry.

It is always nice to have an idea of the approximate number of calories you will burn in a work-out. Burn Baby Burn Those Calories is a great article for the beginning or returning exerciser.

As you read articles that you want to be able to find later, you'll see a "save" button under the article title. If you click that button, it will save it to your favorite articles area.

Raleigh, NC

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Member, BLC 17, 18, 21, 22, 23 & 28

Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, "I will try again tomorrow" ~ Mary Anne Radmacher

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