Author: Sorting Last Post on Top ↓ Message:
FIT-AT-50's Photo FIT-AT-50 Posts: 2,221
9/2/11 9:31 P

My SparkPage
Send Private Message
Reply
Spark People is filled with great tools and articles to help you reach your health and fitness goals. Share the links on this thread. (There is an "add a link" button just above each new message entry.

It is always nice to have an idea of the approximate number of calories you will burn in a work-out. Burn Baby Burn Those Calories is a great article for the beginning or returning exerciser. www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=578


As you read articles that you want to be able to find later, you'll see a "save" button under the article title. If you click that button, it will save it to your favorite articles area.

Diane
Raleigh, NC

Powerful Prism Panthers Team
Co-Captain BLC 19, 20 , 24, 25 & 26
Member, BLC 17, 18, 21, 22 & 23

www.blcpanthers.com
www.fitbit.com/user/23HJ37

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
“Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, "I will try again tomorrow.” Mary Anne Radmacher


265 Maintenance Weeks
 
0
70
140
210
280
Page: 1 of (1)  

Report Innappropriate Post

Other SP Class of September 4-10, 2011 (Labor Day Week ) General Team Discussion Forum Posts

Topics: Last Post:
Invitation to join the BLC24 Maintenance Team 12/29/2013 2:24:03 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51952x43876214

Review our Community Guidelines