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Spark People is filled with great tools and articles to help you reach your health and fitness goals. Share the links on this thread. (There is an "add a link" button just above each new message entry.
It is always nice to have an idea of the approximate number of calories you will burn in a work-out. Burn Baby Burn Those Calories is a great article for the beginning or returning exerciser. www.sparkpeople.com/resource/fitness
As you read articles that you want to be able to find later, you'll see a "save" button under the article title. If you click that button, it will save it to your favorite articles area.
Powerful Prism Panthers Team
Co-Captain BLC 19, 20 , 24 & 25
Member, BLC 17, 18, 21, 22 & 23
“Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, "I will try again tomorrow.” Mary Anne Radmacher
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