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LADYIRISH317's Photo LADYIRISH317 Posts: 55,750
7/3/13 9:17 P

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Always eat a healthy breakfast.

"...there's some good in this world, Mr. Frodo, and it's worth fighting for."

"We're children of a fighting race that never yet has known disgrace." (The Soldiers' Song, Irish national anthem)

"Every day above ground is a good day." (Chef Justin Kennedy of New Orleans, on Chopped)

Please visit my blog:
www.cuisinequests.blogspot.com/


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BELTONWALKER67's Photo BELTONWALKER67 SparkPoints: (119,413)
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7/2/13 11:38 A
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What is the best advice anyone has ever given you?


"Hang in there, Kid" When I have life issues I remember this and it get's me through the situation.

Make this a Healthy Choice Day!
CoLeader: Asthma/Copd Sufferers.
Linda-Missouri (CST)


 current weight: 159.6 
 
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AMARILYNH's Photo AMARILYNH SparkPoints: (172,426)
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7/2/13 9:41 A

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Life in general - When something is upsetting me, think ahead 5 years - will this matter then? It really helps put things in perspective.

Weight - when tempted to eat something that will taste good now but isn't in my food plan, think about how I'll feel AFTER I eat it - will I be happy I had it or will I feel bad because I didn't follow through on my plan.

Finances - ALWAYS pay your credit card bill IN FULL at the end of each month. Think about the interest you will pay as throwing money in the trash. REALLY - if you are carrying a balance look at the interest on this month's bill. Imagine yourself taking that amount of cash and throwing it in the trash and lighting a match to it. That's what you are doing if you are paying interest on credit cards. Make a plan NOW to pay off credit card debt.



Marilyn in LaGrange, GA (EST) V_V Team BLC21,22,23,24,25,26
Violet Virtuosos Co-Captain BLC26

Current goal weight 140


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BUTTERFIYEMERGE's Photo BUTTERFIYEMERGE Posts: 16,014
7/2/13 9:34 A

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LOL! Do you mean today or in my life?

Seriously, it had to be my sister. She came to town 50 pounds lighter. She talked with me about her eating changes. I was in tears. I was motivated and happy for her, so disgusted with me. But, it started me on my weight loss journey and here I am today!!!

~ Cathy

Andrea (AMVANEATON), Barb (BARBIE254), Barb2 (BVEDDS), Carly (ICARLY), Carolyn (CXSIEGEL), Cathy (BUTTERFlYEMERGE), Connie (CONSTER326), Dara (DARAWG), Geri (DIETNUMBER363), Heather (HBEHR14), Joyce (TEXASPOSSUM), Kelly (KELLYJAY14), Kim (FIXN2BSLIM), Maureen (RAYLIZNIC), Molly (FATNISSEVERDEEN), Rock (ROCKTOG), Shelly (GOINGTODOIT2015), Steph (STEPHELAY), Sue (MOMONAMISSONS), Tamara (KYRIE413)



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PIXIE-LICIOUS's Photo PIXIE-LICIOUS Posts: 122,122
7/2/13 8:40 A

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What is the best advice anyone has ever given you?

"You can become every courageous inch of yourself, your own heroine, but you have to act.
No one can do this for you. It's up to you."
-Geneen Roth
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