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Happy Healthy Sparkers

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Question of the Day, July 2 


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LADYIRISH317
LADYIRISH317's Photo Posts: 54,010
7/3/13 9:17 P

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Always eat a healthy breakfast.

"...there's some good in this world, Mr. Frodo, and it's worth fighting for."

"We're children of a fighting race that never yet has known disgrace." (The Soldiers' Song, Irish national anthem)

"Every day above ground is a good day." (Chef Justin Kennedy of New Orleans, on Chopped)

Please visit my blog:
www.cuisinequests.blogspot.com/


 current weight: 389.0 
 
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BELTONWALKER67
BELTONWALKER67's Photo SparkPoints: (105,705)
Fitness Minutes: (31,566)
Posts: 17,733
7/2/13 11:38 A

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What is the best advice anyone has ever given you?


"Hang in there, Kid" When I have life issues I remember this and it get's me through the situation.

Where there is a will, there is a way!

Make this a Healthy Choice Day!

"Just Do It"!

Linda-Missouri (CST)


 current weight: 166.2 
 
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AMARILYNH
AMARILYNH's Photo Posts: 10,919
7/2/13 9:41 A

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Life in general - When something is upsetting me, think ahead 5 years - will this matter then? It really helps put things in perspective.

Weight - when tempted to eat something that will taste good now but isn't in my food plan, think about how I'll feel AFTER I eat it - will I be happy I had it or will I feel bad because I didn't follow through on my plan.

Finances - ALWAYS pay your credit card bill IN FULL at the end of each month. Think about the interest you will pay as throwing money in the trash. REALLY - if you are carrying a balance look at the interest on this month's bill. Imagine yourself taking that amount of cash and throwing it in the trash and lighting a match to it. That's what you are doing if you are paying interest on credit cards. Make a plan NOW to pay off credit card debt.



Marilyn in LaGrange, GA
Violet Virtuosos -Co-Captain


 current weight: -5.2  under
 
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111BUTTERFLY111
111BUTTERFLY111's Photo Posts: 13,845
7/2/13 9:34 A

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LOL! Do you mean today or in my life?

Seriously, it had to be my sister. She came to town 50 pounds lighter. She talked with me about her eating changes. I was in tears. I was motivated and happy for her, so disgusted with me. But, it started me on my weight loss journey and here I am today!!!

~ Cathy

Co-Leader of The Daniel Plan Team
teams.sparkpeople.com/www.danielplan
.com


Co-Leader of Rootin' for Ruby Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27277



Self-talk reflects your inner-most feelings.
- Asa Don Brown


264 Days since:  White sugar and flour
 
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PIXIE-LICIOUS
PIXIE-LICIOUS's Photo Posts: 115,558
7/2/13 8:40 A

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What is the best advice anyone has ever given you?

"You can become every courageous inch of yourself, your own heroine, but you have to act. No one can do this for you. It's up to you."
-Geneen Roth


 
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