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TASOGAREBAN's Photo TASOGAREBAN SparkPoints: (116,218)
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10/9/13 2:28 P

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T25 Focus workout, the latest from Shaun T. It was Day 2 so it was Speed 1.0 day.

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10/2/13 5:28 A

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Walk at lunch and after dinner with a friend emoticon

EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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MARINEMAMA's Photo MARINEMAMA SparkPoints: (192,149)
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9/29/13 7:37 A

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Cardiox and stairs

EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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MARINEMAMA's Photo MARINEMAMA SparkPoints: (192,149)
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9/28/13 7:17 A

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P90x Core syn and rebounding

EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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MARINEMAMA's Photo MARINEMAMA SparkPoints: (192,149)
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9/26/13 5:12 A

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Kenpox , stairs and rebounding

EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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MARINEMAMA's Photo MARINEMAMA SparkPoints: (192,149)
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9/25/13 5:08 A

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Today is p90x legs and back

EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 9,903
9/22/13 4:50 P

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RIpped in 30 level 4

Yoga

"Optimism is an act of bravery."

"Choices, not sacrifices."


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9/22/13 3:03 P

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Cardiox and rebounding

EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 9,903
9/21/13 9:27 A

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Level 4 Ripped in 30 DVD

"Optimism is an act of bravery."

"Choices, not sacrifices."


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9/21/13 8:47 A

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P90x core syn...day 1

EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 9,903
9/15/13 8:09 P

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30 min. "Ripped in 30" DVD

"Optimism is an act of bravery."

"Choices, not sacrifices."


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8/16/13 3:21 P

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Running! First day running outside. I never do ANY workout outside but it was time and I've been wanting to start for awhile so I finally did!

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8/7/13 12:46 P

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Woohoo Insanity!!

I took a long walk to Ikea with my friend and then walked BACK to her place. That was my workout and let me tell you that by the end my poor aching feet were a hot mess!

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KESHIAG's Photo KESHIAG Posts: 1,861
7/23/13 7:55 A

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I start Insanity August 1st...I hope im ready lol
Yesterday I walked up a flight of stairs, i was parked on the 5th floor of a garage...MAN I ALMOST DIED!!!

when life is closing in on you just think that every room with four walls has a door and your mind is the key.

Goal- 5 pounds a month



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6/25/13 2:23 P

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NTC Kickin It!

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6/14/13 11:48 A

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NTC Fighter Fit!

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6/11/13 10:58 A

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A 56 minute dog walk!

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5/20/13 11:37 A

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NTC Conditioning Corps workout

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YAMINOKODOMO's Photo YAMINOKODOMO Posts: 5,749
5/15/13 4:41 P

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Did the stair master at the gym!

"Life is an adventure of your own creation. Make it exhilarating."
-Kezzi Mizen




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5/14/13 7:00 P

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Did Nike Training Club workout!

"Life is an adventure of your own creation. Make it exhilarating."
-Kezzi Mizen




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5/7/13 1:37 P

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The new NTC Gabby Douglas workout!

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4/23/13 2:14 P

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NTC Flex Machine!

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4/22/13 3:17 P

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30 mins of P90x Cardio X

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4/18/13 1:51 P

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NTC Curve Carver

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4/15/13 3:46 P

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30 minutes cardio: 10 minute Insanity warmup, 20 minute JM Kickbox workout video!

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4/2/13 4:15 P

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NTC workout! And a bit of walking around the job while shelving.

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SABLENESS's Photo SABLENESS Posts: 4,050
3/26/13 10:01 P

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sunset walk enjoying full moon
loads of housework
marching in place while folding laundry
total 60 min

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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3/4/13 12:30 P

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NTC workout. Back is a little stiff today, did some stretching to try to loosen it up. All in all, good start to the day.

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SABLENESS's Photo SABLENESS Posts: 4,050
1/27/13 7:33 A

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Wishing you wellness, LINDYPOWER.

Day 2 Bootcamp video + lower body ball video

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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LINDYPOWER's Photo LINDYPOWER SparkPoints: (26,601)
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1/25/13 10:37 P

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100 repititions of the following:

coughing, sneezing, blowing my nose, drinking lots of water, sleeping, tossing in bed for 4 days from left side to right side to backside.

Join me in Healthy Weight Loss in 2014
Linda AKA LINDYPOWER
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=61924


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1/24/13 1:52 P

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SP video, stationary bike, walk on the Pinellas Trail at lunchtime, sitting on balance ball all day at work! That thing is fun! emoticon

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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SABLENESS's Photo SABLENESS Posts: 4,050
1/19/13 8:47 P

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20 min SP video, LOTS of housework, walk, stretch

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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SABLENESS's Photo SABLENESS Posts: 4,050
1/18/13 5:26 P

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Two SP videos this morning, some minutes here and there, and am about to go for a 30 min or so walk before it gets dark.

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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1/17/13 9:57 A

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Small warm up and 15 minutes of yoga. Woohoo!

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1/17/13 9:24 A

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So far, one Bootcamp SP video and one cardio video for 20 min. I want to get in the desk cardio one later. I'll walk on break or lunch if it's not raining. Aiming for 30 min minimum today, and that will take some creative doing on this very full day. emoticon

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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1/16/13 7:25 P

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Bootcamp video, stretching at desk, lots of lifting/carrying while rearranging a library at work, and 30 min walk

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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1/10/13 6:54 A

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Nothing yet. About to do the 30DS again.

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1/9/13 1:33 P

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JM's 30 DS. Gotta walk before you can run.

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12/3/12 1:08 P

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60 minute walk with the dog!

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11/29/12 3:42 P

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NTC Lean!

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11/26/12 4:57 P

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Two 15 NTC workouts!

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11/19/12 1:33 P

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An NTC workout. I'm very irritated with myself. I used to really shoot for the 2k minutes of fitness a month. Now I'm lucky if I hit 500. It's just that I have no time in the morning to get all of my stuff done and I'm already getting up at 5:30am. But when I get home from work I just have no strength to work out because I'm so exhausted. It's been like this since I started at this branch in early September, every day I come home tired. I actually started using a pedometer to see how many steps I take a day to gauge exactly why my feet hurt and I'm so tired every day. I walk between 12000 and 18000 steps a day! I was so surprised and yet at the same time I wasn't because there had to be an explanation as to why I was so exhausted. So I'm keeping track of that but I'm not listing it as a workout. I'm only listing whatever I can get done in the mornings but that still bothers me because I'm not even at 500 minutes and November's already 2/3 gone!

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11/7/12 5:23 P

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NTC workout, Slim and Sweat or something like that, lol! Very beginner but I've been super bad with my fitness so I was actually winded in some parts. Gotta get back on that wagon!

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YAMINOKODOMO's Photo YAMINOKODOMO Posts: 5,749
9/18/12 12:51 P

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I did JM's yoga meltdown. Thats not usually a tough workout for me, but I havent really done ST in a while so it kicked my butt!! But I enjoyed it lol

"Life is an adventure of your own creation. Make it exhilarating."
-Kezzi Mizen




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9/12/12 1:58 P

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Some Insanity video, lol! The mid-workout one. I did 25 minutes which was the cardio part of it because I just don't have the 40 minutes needed to do the whole thing. Not lately anyways. Once I get into a regular schedule at the branch I'll be able to fit longer workouts.

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9/11/12 6:57 P

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NTC Cardio Burst. Only 15 minutes but it woke me up. I've been sore the last few days so that was all I really wanted to attempt.

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9/9/12 6:13 P

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NTC Fighter Fit! I gotta get back into this slowly, lol!

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7/9/12 10:15 A

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Am on the Second Week of JM's 90BR Workout 5!

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6/4/12 3:43 P

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Took a much needed week off from everything. Started JM's 90BR Week 3 this morning with Workout 3. Feeling tons better already!

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5/29/12 2:00 P

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I am going to start Week 3 of Jillian's 90 Day Body Revolution. I'm enjoying this so much more than Insanity..

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CITYZOZO's Photo CITYZOZO Posts: 7,776
4/28/12 5:19 P

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1/2 hr dog walk

My Goals:

goal 1 --exercise 2 days a week in 2014


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CITYZOZO's Photo CITYZOZO Posts: 7,776
4/26/12 8:11 P

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max cardio huh? sounds delightful...

1 hr yoga for me today.. trying to get Audrey out after I clean up this mess!

My Goals:

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4/24/12 12:13 P

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Half of Max Cardio Interval!

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4/17/12 12:36 P

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Finally started Month 2 this week. I think it's Cardio something or other. Yesterday was Max Plyo.

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3/29/12 2:11 P

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dog walk 60 and stretch class 60

My Goals:

goal 1 --exercise 2 days a week in 2014


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3/29/12 12:45 P

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Insanity Plyo! I am a day behind so I might do Recovery tonight after work.

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3/28/12 9:53 A

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yesterday.. 400 calories on the bike

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goal 1 --exercise 2 days a week in 2014


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3/26/12 1:48 P

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1 hr walk yesterday with hunny and 550 calories today on the bike

Edited by: CITYZOZO at: 3/28/2012 (09:53)
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goal 1 --exercise 2 days a week in 2014


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3/26/12 12:08 P

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Half of Insanity Pure Cardio. I have to do the other half along with Cardio Abs tonight when I get home.

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3/19/12 1:56 P

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an hour dog walk sunday night

new week, 90 bike and 60 yoga/stretch

150

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3/19/12 12:07 P

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This morning was the Insanity Fit Test. I think I shall blog about my results later on today. But I'm a day behind according to my schedule so I might do Plyo tonight so I can catch up.

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3/6/12 7:25 P

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I is here! Have to do this after work because my job comp sucks major. Today my work out was Insanity Cardio something or other, lol!

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3/2/12 1:02 P

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100 minutes on the bike.. tues and thur --stretch class.. this weekend.. prob weights with my guy

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2/28/12 11:13 A

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2 hours on the bike and 1 hr yoga class.. didn't do anything for the weekend so needed to catch up... felt amazing.. ooh, some weights

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GONNABEFIT27's Photo GONNABEFIT27 Posts: 1,944
2/27/12 9:41 P

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run and elliptical plus a little ST!

Start living now. Stop saving the good china for that special occasion. Stop withholding your love until that special person materializes. Every day you are alive is a special occasion. Every minute, every breath, is a gift from God.
Mary Manin Morrissey



 Pounds lost: 1.6 
 
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TASOGAREBAN's Photo TASOGAREBAN SparkPoints: (116,218)
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2/27/12 2:06 P

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NTC Lean Workout Wipeout

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CITYZOZO's Photo CITYZOZO Posts: 7,776
2/24/12 3:59 P

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yoga for an hour

hour dog walk

My Goals:

goal 1 --exercise 2 days a week in 2014


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