Didn't actual do a long run over the week, there was this really cool local 1/2 marathon, over the weekend call the River corridor classic, once I google the course I KNEW I had to run it. Most of it was through a metro park, just beautiful run. I'll get back to the long run next weekend. At this point I'm just taking it easy on the run, not trying to push, or do any speed runs. All my focus right now it on running form, and core works.
Any plans to meet up Saturday? (29-Oct 2011). Right I'm planning on renting a bike and try to check out the course around the plaza, not sure about crossing the river. Then late afternoon going to the expo. Anyway if anyone is interest in little bike ride Saturday let me know.
Fear is a natural reaction to moving closer to the truth.
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