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CTUPTON's Photo CTUPTON SparkPoints: (126,409)
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5/11/12 12:27 P

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Not too bad...I could not resis having mor smoked cheddar. It is the first time I ever bought it.

Having more flavor --the intent is to eat less. emoticon

Chris

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
KATHARINEBRAY1's Photo KATHARINEBRAY1 Posts: 14,466
5/10/12 8:10 P

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HE WILL COVER YOU WITH HIS FEATHERS ,AND UNDER HIS WINGS
YOU WILL FIND REFUGE,HIS FAITHFULNES WILL BE YOUR SHIELD AND RAMPART psalm 91:4


2 Days since:  sugary sweets
 
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CTUPTON's Photo CTUPTON SparkPoints: (126,409)
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5/10/12 7:18 P

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Shopped for ME at a healthy food store. And, I sat down with green tea and a good book. they have a nice place to veg out for awhile. One think I got was smoked cheddar cheese. I have read use less because it has so much flavor. And the store had a knowledgeable person in that department. On my own I was lost. Chris

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
LADYVOLSFAN1954's Photo LADYVOLSFAN1954 SparkPoints: (97,240)
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5/10/12 11:40 A

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Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


 current weight: 206.0 
 
278
244.75
211.5
178.25
145
KATHARINEBRAY1's Photo KATHARINEBRAY1 Posts: 14,466
5/9/12 3:44 P

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HE WILL COVER YOU WITH HIS FEATHERS ,AND UNDER HIS WINGS
YOU WILL FIND REFUGE,HIS FAITHFULNES WILL BE YOUR SHIELD AND RAMPART psalm 91:4


2 Days since:  sugary sweets
 
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LADYVOLSFAN1954's Photo LADYVOLSFAN1954 SparkPoints: (97,240)
Fitness Minutes: (91,235)
Posts: 5,229
5/9/12 11:37 A

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Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


 current weight: 206.0 
 
278
244.75
211.5
178.25
145
CTUPTON's Photo CTUPTON SparkPoints: (126,409)
Fitness Minutes: (38,985)
Posts: 12,306
5/8/12 4:17 P

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eating nutritiously all day today!

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
LADYVOLSFAN1954's Photo LADYVOLSFAN1954 SparkPoints: (97,240)
Fitness Minutes: (91,235)
Posts: 5,229
5/8/12 1:11 A

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Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥ From Ask-Angels.com
Much Love & Hugs, Ramona


 current weight: 206.0 
 
278
244.75
211.5
178.25
145
KATHARINEBRAY1's Photo KATHARINEBRAY1 Posts: 14,466
5/7/12 5:19 P

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HE WILL COVER YOU WITH HIS FEATHERS ,AND UNDER HIS WINGS
YOU WILL FIND REFUGE,HIS FAITHFULNES WILL BE YOUR SHIELD AND RAMPART psalm 91:4


2 Days since:  sugary sweets
 
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STOP-IT-KNOW's Photo STOP-IT-KNOW Posts: 10,251
5/7/12 3:21 P

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(Nola .F) Because there is another Nola on here my dear friend. Mountain time zone.



I HAVE A CHOICE. THE WAY I CHOSE IS UP TO ME. IF I FALL I WILL GET BACK UP. ONE STEP BACK. TWO STEPS FORWARD.


895 Days since:  stop worrying about things I can''t chance!!
 
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BONBON561's Photo BONBON561 Posts: 26,393
5/7/12 3:08 P

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emoticon didn't eat after dinner last night

Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 184




 current weight: 194.0 
 
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CTUPTON's Photo CTUPTON SparkPoints: (126,409)
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5/6/12 3:25 P

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It's gonna be a great week! Chris emoticon

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
STOP-IT-KNOW's Photo STOP-IT-KNOW Posts: 10,251
5/6/12 3:12 P

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(Nola .F) Because there is another Nola on here my dear friend. Mountain time zone.



I HAVE A CHOICE. THE WAY I CHOSE IS UP TO ME. IF I FALL I WILL GET BACK UP. ONE STEP BACK. TWO STEPS FORWARD.


895 Days since:  stop worrying about things I can''t chance!!
 
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KATHARINEBRAY1's Photo KATHARINEBRAY1 Posts: 14,466
5/6/12 3:03 P

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HE WILL COVER YOU WITH HIS FEATHERS ,AND UNDER HIS WINGS
YOU WILL FIND REFUGE,HIS FAITHFULNES WILL BE YOUR SHIELD AND RAMPART psalm 91:4


2 Days since:  sugary sweets
 
0
12
25
37
50
CTUPTON's Photo CTUPTON SparkPoints: (126,409)
Fitness Minutes: (38,985)
Posts: 12,306
5/6/12 1:01 P

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I did not eat too much last evening! BUT..........the reason was because I slept

all day Saturday (from noon on...) and then slept all night, too, until 11:00 this morning.

All I did Saturday was one water aerobics class at 8 am. Oh--I went to coffee after that with a friend.

Chris

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
STOP-IT-KNOW's Photo STOP-IT-KNOW Posts: 10,251
5/6/12 12:33 P

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(Nola .F) Because there is another Nola on here my dear friend. Mountain time zone.



I HAVE A CHOICE. THE WAY I CHOSE IS UP TO ME. IF I FALL I WILL GET BACK UP. ONE STEP BACK. TWO STEPS FORWARD.


895 Days since:  stop worrying about things I can''t chance!!
 
0
225
450
675
900
CTUPTON's Photo CTUPTON SparkPoints: (126,409)
Fitness Minutes: (38,985)
Posts: 12,306
5/6/12 12:16 P

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A little change........consolidating two threads into one..............I'll only ask that everyone focus on weight loss and fitness goals for this one thread. There are other places on this team for general chatting about whatever you like. And there are other places here for inspirational quotes and for humorous tidbits. Accountability is the focus for this one thread. OK?

To reach goals It is often helpful to document our efforts and documenting can be done in many ways. That is the reason for this thread: consistently documenting our efforts toward health.

First: This thread on your team is a public record for only ONE WEEK at a time, seven evenings. We can then support each other. We are trying to do something hard and, darn it, we need help to do that! Having short term goals will get us to those long term goals we all want so badly.

On this thread, you are welcome to put up an ICON showing yesterday evening's success related to Evening Eating. Or, if you prefer to write a couple of words or even a few sentences, great! --with or without icons.

Whatever 'floats your boat!" Have it YOUR WAY, like the ad says!

No-mater-what, consider it a week of focused effort. It is a promise of only 7 days.
And even then, the rule is you can renew your promise at any moment in time. "Blowing it"
in the morning or any time is forgotten. emoticon The very next moment you can renew your promise to yourself and start all over again. emoticon No more waiting till "Monday morning" or in this case "Sunday morning." Never, ever say you have "blown" the whole week! emoticon

Absolutely no guilt is present. Just the fact of making an effort is enough. Eventually these efforts build on themselves and lo and behold we are making our goals successful-not perfect--but we are seeing definite progress.

Notice, I have consolidated 2 threads into one. Then we have room for one more thread related to daily discussions or whatever.

I love the icons --I love things displayed in graphics of whatever kind. But 2 threads on accountability seems redundant. Hope you all agree!

Chris HAVE A GREAT WEEK!!!!! emoticon

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
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