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NATTSO78 Posts: 831
4/16/08 2:27 P

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I found it to be difficult as well - but the basic premise is good. I actually found a really good book that kind of goes along with the thoughts of this one too - it's not a diet book but it's called In Defense of Food - awesome read.

ANOTHERAMY's Photo ANOTHERAMY Posts: 193
4/16/08 2:10 P

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I read it a while ago. It has some really good information. It's just next to impossible for me to eliminate all of the things that he says you should. But it certainly did make me more aware of what I'm putting into my body and the affect that it has.

"Slow and Steady Wins the Race"


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NATTSO78 Posts: 831
4/11/08 7:34 A

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it came out in 2006

DENAMARIE1's Photo DENAMARIE1 SparkPoints: (37,770)
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4/10/08 11:17 P

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I also have never heard of it. Is it new?

~Dena
Wilsonville, Oregon

"You are NOT fat. You have fat. You also have fingernails, but you aren't fingernails!"




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XJENTHENIFERX Posts: 18
4/10/08 7:08 P

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i read it a few months back, i thought it was a good book... lots of good info that i never knew before

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HALLUCINATING's Photo HALLUCINATING Posts: 4,255
4/10/08 11:20 A

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Never heard of it, sorry.

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NATTSO78 Posts: 831
4/10/08 11:07 A

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Hi Everyone!

I'm hitting up all my teams to see if anyone has read the book "Ultrametabolism." I just started it and it has some really good info in it. Just curious to see everyone's opinion.

Nat

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