Hello and welcome! There's so much on Spark, it can be overwhelming... and a little intimidating too. But it's no problem, really. This website is very easy to use - just take your time, be adventurous and check it out. There's no pressure or expectation to get everything set up and started immediately.
You've already made a good start just by setting up your Sparkpage. That makes communication much easier, especially with your teammates. Update it and make as many changes as you'd like - that's fun too! The best thing about Spark is that you can do as little or as much as you want, on any given day. YOU are in charge!
The best way to start using the Spark tools and resources is to do the Stages. There's information on your Start page, towards the bottom on the left, about how to do this. The first is "Fast Break." As you read through this stage, and indeed on Spark overall, you'll see the emphasis is on making simple changes gradually, building healthier habits to last your whole life long.
The suggestion to go to your "Start" page and work your way through the different sections is a good one. Feel free to check out the different parts of Spark, and experiment - you can't get "lost." The tabs, drop-down menus, and links across the top of the webpage, and down the right side as well, stay the same with each "click" and frame the content.
It's easy to get back to a starting point of your choice; for example, I use “View SparkPoints” as my base of operations. No matter where I am on the website, I can get back to basics by clicking on that link. The list of Sparkpoints is also an excellent way to explore the website, and learn about the different things to do.
I hope you enjoy Spark as much as I do! ENJOY!!! Take care, Elizabeth~
Hi VALENCIA........... Welcome to the team....... I'm happy to see you introducing yourself...... We are like family here....... and the support is great........ Just jump in anywhere you feel comfortable....... Take your time checking the site out........ and seeing all the great things they have to offer you along the way..... It's great to have you with us.......... Good luck with living a healthier life style......
SW... 220 LBS... 15/4/08. GW... 156 LBS.... 15/1/13. MY WEIGHT .. 17/1/13/ 151 LBS. NEW WEIGH IN..... MARCH 4TH 2013. 148 LBS.. NOV/13...... 136 LBS.
Welcome....you have come to the right group, they have been supportive with me. Just blog, leave messages and someone always responds. This is a great group, I felt welcomed from the beginning, I am also new. Good luck and hope to see you around.
current weight: 360.0
Fitness Minutes: (34,035) Posts: 10,467 3/16/10 10:02 A
Hi there------You have come to the right place!!!You are so very welcome to the team-----we're glad to see you--------We talk about everything here----we have fun----we are friendly ----WE SUPPORT!!!-------We even talk about the weather .------Just jump in the chat thread and start talking ------we listen well. Also----go to your "Start" page and work your way through it-------Check out the sections at the top of your page for information------"Start"-----"Healthy Lifestyle"------"Your Health"-----"Community"------As you probably have seen---these all have dropdown menus which will give you a world of info-----and if you follow it----it works
Overweight (Faye) Iva, SC Throgh GOD all things are possiable. Happiness is celebrating the little things. Wisteria Wolves (Timber) The Lord says when 2 or more are gathered in My Name, there I will be also!!! My God will use his wonderful riches in Christ Jesus to give you everything you need. Phillippians 4:19
current weight: 230.0
Fitness Minutes: (259,840) Posts: 413,640 3/15/10 9:12 P
Hello amd welcome to the team .. start yes baby steps and track your food.. water with my spark pages.. good luck with your journey
DEE Southern New Jersey CARETAKER'S OF OUR LOVE ONE'S SP Class of Oct 12-18 2008. Losing Weight & Disabled Menopause & Losing Secrets of Life Grandpas & Grandmas Are Special 40s & up...Sculpting a new U
Faith makes all thing possible Love makes all things happen Hope makes all things work
God is Good all the time. All the time GOD is good.
Let your life be like Angel Food Cake...sweet and Light---
I am new to this site and I'm just learning my way around. I am 47 years old female with rheumatoid and osteoarthritis. I am looking for people to talk with about weight, husband, family or whatever. I like to give other support and hope. I dont where to start first so any ideals???
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