I am new to the team and it's comforting to know there is an exercise life after injury as I enjoy working out.
I'm hoping I'm doing the right thing by moving my right shoulder gently for now until I have some physio (being arranged by my GP as I speak) and keeping to Genie sits and crunchless core workouts. And when I do, do crunches I fold my arms across my chest.
Would love to know of any safe exercises for obliques as I find Russian Twists, Advanced Wood Chops and Dumbbell sidebends now painful to attempt so am playing safe.
I'm also keeping up lower body ST so I don't rely on my arm to haul myself out of chairs etc but I really miss UB workouts (lateral pull downs being my favourite and probably my downfall LOL).
Any advice would be welcome -promise I shall be a good girl til after physio.
And, Angela, if you read this- I am grateful to the links you've put up and found them really useful........you my friend are a Godsend
A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"
| current weight: 2.0 over