I realized recently that all my exercise might be paying off as far as my rotators are concerned. I have been lifting weights--very small ones--regularly for months and I realized that my shoulders have been feeling pretty good. I am thrilled.
"What you do speaks so loudly that I cannot hear what you say....Ralph Waldo Emerson"
Whether you're recovering from a shoulder injury, or surgery, or you did in the past or are worried that you might be facing this sort of problem, feel free to join in, commiserate, offer suggestions and advice, share information, and bolster each other through one of the longest rehab processes out there.
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