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Dash Plan for Hypertension

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TOPIC:   Positive or Negative today? 


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GARDENSFORLIFE
GARDENSFORLIFE's Photo SparkPoints: (96,609)
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4/19/14 8:37 P

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POSITIVE!
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 96,609
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19


GARDENSFORLIFE
GARDENSFORLIFE's Photo SparkPoints: (96,609)
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Posts: 13,128
4/12/14 8:55 P

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POSITIVE!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 96,609
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19


GARDENSFORLIFE
GARDENSFORLIFE's Photo SparkPoints: (96,609)
Fitness Minutes: (63,719)
Posts: 13,128
4/5/14 3:00 P

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POSITIVE!
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 96,609
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19


GARDENSFORLIFE
GARDENSFORLIFE's Photo SparkPoints: (96,609)
Fitness Minutes: (63,719)
Posts: 13,128
3/29/14 8:06 P

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POSITIVE!
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 96,609
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19


GARDENSFORLIFE
GARDENSFORLIFE's Photo SparkPoints: (96,609)
Fitness Minutes: (63,719)
Posts: 13,128
3/21/14 8:41 P

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POSITIVE!
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 96,609
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19


GARDENSFORLIFE
GARDENSFORLIFE's Photo SparkPoints: (96,609)
Fitness Minutes: (63,719)
Posts: 13,128
3/15/14 4:39 P

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POSITIVE!
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 96,609
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19


GARDENSFORLIFE
GARDENSFORLIFE's Photo SparkPoints: (96,609)
Fitness Minutes: (63,719)
Posts: 13,128
3/8/14 8:15 P

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POSITIVE!
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 96,609
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19


GARDENSFORLIFE
GARDENSFORLIFE's Photo SparkPoints: (96,609)
Fitness Minutes: (63,719)
Posts: 13,128
3/4/14 7:56 P

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Positive!
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 96,609
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19


GARDENSFORLIFE
GARDENSFORLIFE's Photo SparkPoints: (96,609)
Fitness Minutes: (63,719)
Posts: 13,128
2/28/14 11:19 P

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POSITIVE!
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emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 96,609
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19


GARDENSFORLIFE
GARDENSFORLIFE's Photo SparkPoints: (96,609)
Fitness Minutes: (63,719)
Posts: 13,128
2/26/14 7:59 P

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emoticon POSITIVE!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 96,609
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19


GARDENSFORLIFE
GARDENSFORLIFE's Photo SparkPoints: (96,609)
Fitness Minutes: (63,719)
Posts: 13,128
2/21/14 8:53 P

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POSITIVE!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 96,609
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19


GARDENSFORLIFE
GARDENSFORLIFE's Photo SparkPoints: (96,609)
Fitness Minutes: (63,719)
Posts: 13,128
2/19/14 3:10 P

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Positive!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 96,609
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19


STARRAY
STARRAY's Photo SparkPoints: (71,962)
Fitness Minutes: (25,814)
Posts: 6,422
2/19/14 2:50 P

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emoticon

DST


 current weight: 219.8 
 
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180


GARDENSFORLIFE
GARDENSFORLIFE's Photo SparkPoints: (96,609)
Fitness Minutes: (63,719)
Posts: 13,128
2/18/14 1:06 P

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Positive!
emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 96,609
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19


STARRAY
STARRAY's Photo SparkPoints: (71,962)
Fitness Minutes: (25,814)
Posts: 6,422
2/18/14 9:16 A

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Positive emoticon

DST


 current weight: 219.8 
 
220
210
200
190
180


GARDENSFORLIFE
GARDENSFORLIFE's Photo SparkPoints: (96,609)
Fitness Minutes: (63,719)
Posts: 13,128
2/17/14 7:23 P

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rough day but still positive



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 96,609
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19


GARDENSFORLIFE
GARDENSFORLIFE's Photo SparkPoints: (96,609)
Fitness Minutes: (63,719)
Posts: 13,128
2/15/14 7:12 P

GARDENSFORLIFE's SparkPage
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POSITIVE!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 96,609
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19


GARDENSFORLIFE
GARDENSFORLIFE's Photo SparkPoints: (96,609)
Fitness Minutes: (63,719)
Posts: 13,128
2/7/14 8:47 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
POSITIVE!
emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 96,609
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19


GARDENSFORLIFE
GARDENSFORLIFE's Photo SparkPoints: (96,609)
Fitness Minutes: (63,719)
Posts: 13,128
1/31/14 3:48 P

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POSITIVE!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 96,609
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19


STARRAY
STARRAY's Photo SparkPoints: (71,962)
Fitness Minutes: (25,814)
Posts: 6,422
1/31/14 4:01 A

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Positive

DST


 current weight: 219.8 
 
220
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190
180


GARDENSFORLIFE
GARDENSFORLIFE's Photo SparkPoints: (96,609)
Fitness Minutes: (63,719)
Posts: 13,128
1/29/14 11:07 A

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POSITIVE!

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 96,609
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19


STARRAY
STARRAY's Photo SparkPoints: (71,962)
Fitness Minutes: (25,814)
Posts: 6,422
1/29/14 4:32 A

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emoticon Positive

DST


 current weight: 219.8 
 
220
210
200
190
180


GARDENSFORLIFE
GARDENSFORLIFE's Photo SparkPoints: (96,609)
Fitness Minutes: (63,719)
Posts: 13,128
1/25/14 3:35 P

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POSITIVE!
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 96,609
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19


GARDENSFORLIFE
GARDENSFORLIFE's Photo SparkPoints: (96,609)
Fitness Minutes: (63,719)
Posts: 13,128
1/18/14 8:43 P

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POSITIVE!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 96,609
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19


GARDENSFORLIFE
GARDENSFORLIFE's Photo SparkPoints: (96,609)
Fitness Minutes: (63,719)
Posts: 13,128
1/17/14 6:40 P

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POSITIVE!
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 96,609
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19


JAE_HENNINGTON1
Posts: 1,032
1/17/14 2:40 P

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positive



GARDENSFORLIFE
GARDENSFORLIFE's Photo SparkPoints: (96,609)
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Posts: 13,128
1/14/14 6:48 P

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Positive!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 96,609
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19


GARDENSFORLIFE
GARDENSFORLIFE's Photo SparkPoints: (96,609)
Fitness Minutes: (63,719)
Posts: 13,128
1/8/14 6:41 P

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POSITIVE!
emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 96,609
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19


GARDENSFORLIFE
GARDENSFORLIFE's Photo SparkPoints: (96,609)
Fitness Minutes: (63,719)
Posts: 13,128
1/7/14 6:58 P

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emoticon
I hope tomorrow is warmer and it is positive for all.
emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 96,609
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19


JAE_HENNINGTON1
Posts: 1,032
1/7/14 5:09 P

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so/so



GARDENSFORLIFE
GARDENSFORLIFE's Photo SparkPoints: (96,609)
Fitness Minutes: (63,719)
Posts: 13,128
1/6/14 8:48 P

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Positive!
emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 96,609
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19


GARDENSFORLIFE
GARDENSFORLIFE's Photo SparkPoints: (96,609)
Fitness Minutes: (63,719)
Posts: 13,128
1/4/14 9:29 P

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Positive!
Veggie Time!
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 96,609
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19


GARDENSFORLIFE
GARDENSFORLIFE's Photo SparkPoints: (96,609)
Fitness Minutes: (63,719)
Posts: 13,128
1/3/14 2:23 P

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Positive!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 96,609
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19


GARDENSFORLIFE
GARDENSFORLIFE's Photo SparkPoints: (96,609)
Fitness Minutes: (63,719)
Posts: 13,128
12/26/13 7:16 P

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POSITIVE!
emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 96,609
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19


GARDENSFORLIFE
GARDENSFORLIFE's Photo SparkPoints: (96,609)
Fitness Minutes: (63,719)
Posts: 13,128
12/24/13 8:12 P

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POSIITVE!
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 96,609
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19


GARDENSFORLIFE
GARDENSFORLIFE's Photo SparkPoints: (96,609)
Fitness Minutes: (63,719)
Posts: 13,128
12/17/13 7:11 P

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Positive!
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 96,609
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19


GARDENSFORLIFE
GARDENSFORLIFE's Photo SparkPoints: (96,609)
Fitness Minutes: (63,719)
Posts: 13,128
12/16/13 6:07 P

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Positive!
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 96,609
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19


STARRAY
STARRAY's Photo SparkPoints: (71,962)
Fitness Minutes: (25,814)
Posts: 6,422
12/16/13 4:37 P

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Edited by: STARRAY at: 12/16/2013 (16:38)
DST


 current weight: 219.8 
 
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180


GARDENSFORLIFE
GARDENSFORLIFE's Photo SparkPoints: (96,609)
Fitness Minutes: (63,719)
Posts: 13,128
12/15/13 8:41 P

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POSITIVE!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 96,609
 
80,000
84,999
89,999
94,999
99,999
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TISH0112
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12/15/13 3:27 P

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Positive! My college student daughter returned to New York safely from Florida emoticon



LINDAKAY1948
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12/15/13 12:04 P

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Well I can tell you I have spent about a year now in a Blue Mood However its been more about being crushed in spirit by way too many responsibilities and two of them I love very much I care for my Husband and my Disabled Mom and now also an Autistic Grandson....so Blue is how I would describe it and yes there are also elements of true joy as well. However I turned 65 in 2013 and I found myself virtually friendless in a small town and worker harder than I ever did when I held down a full-time job..this is scant background for you but suffice to say I was tired Loney and hungry and found great comfort in foods...and so here I am trying to drop about 84 pounds as I have Blossomed..I also started Curves as I can see my problem is being Isolated and I have to go to my workouts 4 days a week..so lets just add that I stand the gap between positive and negative both are good to some degree to keep me Motivated towards my Goals..Negative because I can see how I feel and look now..positive because I know I can change that..I am still alive to change that..and Hopeful that this time next year some one just like me will come here and I can share what can happen in a Positive light ~ Good Morning everyone nice to be here ..God Bless and Keep you ALL~ emoticon

I can do all things through God who strengthens me


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GARDENSFORLIFE
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12/14/13 10:07 P

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Positive!

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

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GARDENSFORLIFE
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12/12/13 7:48 P

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Positive!
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

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GARDENSFORLIFE
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12/11/13 9:07 P

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POSITIVE!
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

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12/8/13 1:59 P

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Positive!
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STARRAY-Have a great day- enjoy! emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
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Fruit, Grains and Veggies Oh My!-Leader

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STARRAY
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12/8/13 1:20 P

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Positive Hubby & I went out for breakfast.

DST


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12/7/13 5:44 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

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12/2/13 7:45 P

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POSITIVE!
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

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12/2/13 6:01 P

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emoticon STARRAY!
Great news!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
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STARRAY
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12/2/13 5:44 P

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emoticon emoticon emoticon I have HEAT! Yippee

DST


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GARDENSFORLIFE
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12/1/13 10:02 A

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Positive!
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

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STARRAY
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12/1/13 9:51 A

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emoticon I'm waiting for the furnace man, It's cold. "N"

DST


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GARDENSFORLIFE
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11/30/13 3:31 P

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POSITIVE!
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

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GARDENSFORLIFE
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11/27/13 10:22 P

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Positive!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 96,609
 
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11/27/13 12:41 P

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emoticon Positive

DST


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GARDENSFORLIFE
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11/26/13 8:28 P

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POSITIVE!
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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GARDENSFORLIFE
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11/19/13 8:55 A

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STARRAY- emoticon emoticon emoticon emoticon emoticon

POSITIVE!
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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11/19/13 8:02 A

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Positive today. emoticon

Thanks Gardenforlife for uplifting me. emoticon

DST


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GARDENSFORLIFE
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11/17/13 12:59 P

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STARRAY- emoticon emoticon emoticon emoticon
emoticon
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
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STARRAY
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11/17/13 12:27 P

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Negative. My hemoglobin must be very low as I am freezing inside.

DST


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GARDENSFORLIFE
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11/16/13 9:19 P

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POSITIVE!
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
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GARDENSFORLIFE
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11/15/13 6:39 P

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Positive!
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 96,609
 
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GARDENSFORLIFE
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11/9/13 6:02 P

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POSITIVE!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 96,609
 
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GARDENSFORLIFE
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11/8/13 6:13 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
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11/2/13 6:41 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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10/26/13 3:49 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
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10/12/13 8:29 P

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POSITIVE!
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
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10/10/13 2:02 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

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IOWADEB
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10/10/13 1:35 P

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emoticon

If you deal with High Blood Pressure try the DASH diet
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=51260



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GARDENSFORLIFE
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

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10/3/13 3:32 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
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9/25/13 7:34 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
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9/24/13 1:38 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
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Total SparkPoints: 96,609
 
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
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Total SparkPoints: 96,609
 
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 96,609
 
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GARDENSFORLIFE
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8/28/13 11:14 A

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 96,609
 
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89,999
94,999
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SparkPoints Level 19


GARDENSFORLIFE
GARDENSFORLIFE's Photo SparkPoints: (96,609)
Fitness Minutes: (63,719)
Posts: 13,128
8/21/13 6:31 A

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Positive!
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 96,609
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19


GARDENSFORLIFE
GARDENSFORLIFE's Photo SparkPoints: (96,609)
Fitness Minutes: (63,719)
Posts: 13,128
8/18/13 7:38 P

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POSITIVE!
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 96,609
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19


GARDENSFORLIFE
GARDENSFORLIFE's Photo SparkPoints: (96,609)
Fitness Minutes: (63,719)
Posts: 13,128
8/17/13 10:43 P

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POSITIVE!
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 96,609
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19


GARDENSFORLIFE
GARDENSFORLIFE's Photo SparkPoints: (96,609)
Fitness Minutes: (63,719)
Posts: 13,128
8/13/13 11:08 P

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POSITIVE!
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 96,609
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19


GARDENSFORLIFE
GARDENSFORLIFE's Photo SparkPoints: (96,609)
Fitness Minutes: (63,719)
Posts: 13,128
8/9/13 8:50 P

GARDENSFORLIFE's SparkPage
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POSITIVE!
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 96,609
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19


 
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