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GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (131,510)
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11/22/14 8:50 P

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Positive!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
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GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (131,510)
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11/15/14 10:23 P

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Positive!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 131,510
 
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112,499
124,999
137,499
149,999
SparkPoints Level 20
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (131,510)
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11/4/14 8:28 P

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POSITIVE! emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 131,510
 
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112,499
124,999
137,499
149,999
SparkPoints Level 20
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (131,510)
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11/1/14 7:05 P

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emoticon POSITIVE!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 131,510
 
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112,499
124,999
137,499
149,999
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GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (131,510)
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10/23/14 8:05 A

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Positive! emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 131,510
 
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112,499
124,999
137,499
149,999
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GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (131,510)
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10/17/14 10:49 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 131,510
 
100,000
112,499
124,999
137,499
149,999
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LINDAF49's Photo LINDAF49 SparkPoints: (59,130)
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10/11/14 9:11 P

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Very positive - good to have family and easy healthy food -

Thanks for crockpot in goodie page - I use two sizes and have ordered a smaller one for our meals for two.

Linda F in WA state
*John 10:10b Jesus came to give me life,
an abundant life!


 current weight: 212.4 
 
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GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (131,510)
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10/10/14 10:56 P

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emoticon Positive!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 131,510
 
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112,499
124,999
137,499
149,999
SparkPoints Level 20
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (131,510)
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10/4/14 9:49 P

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emoticon POSITIVE!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 131,510
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (131,510)
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9/27/14 8:52 P

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emoticon POSITIVE! emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 131,510
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (131,510)
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9/20/14 8:02 P

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POSITIVE! emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 131,510
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (131,510)
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Posts: 15,674
9/16/14 8:10 P

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LINDAF49- emoticon emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 131,510
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
LINDAF49's Photo LINDAF49 SparkPoints: (59,130)
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9/16/14 12:41 P

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Yesterday was high levels of fibromyalgia pain but that didn't stop me from back on task with food and exercise plan...

This is Tuesday and I am off to a good start with breakfast and positive attitude.

Linda F in WA state
*John 10:10b Jesus came to give me life,
an abundant life!


 current weight: 212.4 
 
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208.5
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199
LINDAF49's Photo LINDAF49 SparkPoints: (59,130)
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9/14/14 11:29 P

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VERY POSITIVE Drove 2++ hours to visit grown daughter, took her garden produce and went to her church with her then delicious home-made-gluten-free [we are both celiac] lunch and then 2++ hour back home but dear husband did the driving and it was so good for both of us. very tired tonight and had too many calories but this is my one spurge day in months and I will deal with cravings tomorrow - just a happy Mama tonight!!!

To give a bit of perspective...DH is 70, I am 65 and daughter is 33.


Linda F in WA state
*John 10:10b Jesus came to give me life,
an abundant life!


 current weight: 212.4 
 
218
213.25
208.5
203.75
199
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (131,510)
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9/11/14 7:42 P

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I AM GLAD YOU HAD A GOOD DAY! I HOPE YOU FEEL BETTER EACH DAY! emoticon

I ENJOY DECAF COFFEE WITH SKIM MILK emoticon
I ALSO ENJOY SOUP- VEGGIE emoticon

OUR TEMP IS DROPPING. I AM NOT READY FOR COLD WEATHER!
NO SNOW! NO SNOW! NO SNOW!
MY GARDEN IS STILL PRODUCING AND I DO NOT WANT TO SEE ANY SNOW!

ENJOY YOUR EVENING! emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 131,510
 
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124,999
137,499
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LINDAF49's Photo LINDAF49 SparkPoints: (59,130)
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9/10/14 9:36 P

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Thanks for the hugs...I am a bit better today ...able to concentrate on office work and got the bills paid - saw a dear friend in town and chatted for a while - did us both good!!! She has lost both parents in the last 8 months and is getting along day by day...had not heard about my heart stents so we caught up with each other and our lives and our kids...

Over all it was a more positive day - on to learning to live with the ups and downs...Cold weather is coming to to our area ...what is your favorite DASH "warm me up snacks and liquids?"



Linda F in WA state
*John 10:10b Jesus came to give me life,
an abundant life!


 current weight: 212.4 
 
218
213.25
208.5
203.75
199
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (131,510)
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9/8/14 11:59 P

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LINDAF49- SENDING YOU A HUG!
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 131,510
 
100,000
112,499
124,999
137,499
149,999
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LINDAF49's Photo LINDAF49 SparkPoints: (59,130)
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9/8/14 11:43 P

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FEELING DEPRESSED AND NOT SURE WHY OR WHAT IS GOING ON.- JUST NOT WANTING TO DO ANYTHING, FEEL WEEPY AND LIKE SOMETHING SAD IS GOING ON... MAY JUST BE ANOTHER GRIEF CYCLE ABOUT OUR SON... GONE 9 YEARS.

Linda F in WA state
*John 10:10b Jesus came to give me life,
an abundant life!


 current weight: 212.4 
 
218
213.25
208.5
203.75
199
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (131,510)
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9/8/14 12:11 P

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emoticon POSITIVE! emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 131,510
 
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112,499
124,999
137,499
149,999
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GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (131,510)
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9/7/14 10:37 P

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POSITIVE! emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 131,510
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
LINDAF49's Photo LINDAF49 SparkPoints: (59,130)
Fitness Minutes: (10,696)
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9/7/14 9:57 P

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Positive Good blood pressure

Linda F in WA state
*John 10:10b Jesus came to give me life,
an abundant life!


 current weight: 212.4 
 
218
213.25
208.5
203.75
199
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (131,510)
Fitness Minutes: (75,975)
Posts: 15,674
9/7/14 11:52 A

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LINDAF49- emoticon emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 131,510
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
LINDAF49's Photo LINDAF49 SparkPoints: (59,130)
Fitness Minutes: (10,696)
Posts: 5,563
9/6/14 11:07 P

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POSITIVE
BP 110 over 70 this morning...feeling good and good energy for mrket and then good nap and loving letter from Dear Daughter...VERY POSITIVE DAY

Linda F in WA state
*John 10:10b Jesus came to give me life,
an abundant life!


 current weight: 212.4 
 
218
213.25
208.5
203.75
199
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (131,510)
Fitness Minutes: (75,975)
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9/5/14 7:17 P

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emoticon POSITIVE!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 131,510
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
LINDAF49's Photo LINDAF49 SparkPoints: (59,130)
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9/1/14 11:54 P

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Started negative with knee out of commission, locking and hurting and using cane ,,, wrapped it in ace with alternate heat and ice a few times and better this evening. Pray for good enough strength to do Farmer's market tomorrow

Feeling positive with good foods and good pain control but not many steps and didn't do elliptical.

Linda F in WA state
*John 10:10b Jesus came to give me life,
an abundant life!


 current weight: 212.4 
 
218
213.25
208.5
203.75
199
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (131,510)
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8/28/14 6:32 A

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POSITIVE- GREAT MEETINGS TODAY!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 131,510
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
LINDAF49's Photo LINDAF49 SparkPoints: (59,130)
Fitness Minutes: (10,696)
Posts: 5,563
8/27/14 11:18 P

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Positive - getting in my steps and walking efforts are so hard but walking ever so slowly!!!

Linda F in WA state
*John 10:10b Jesus came to give me life,
an abundant life!


 current weight: 212.4 
 
218
213.25
208.5
203.75
199
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (131,510)
Fitness Minutes: (75,975)
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8/27/14 1:10 P

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I AM POSITIVE TODAY!
emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 131,510
 
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124,999
137,499
149,999
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SKIMBRO's Photo SKIMBRO SparkPoints: (29,684)
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8/26/14 11:27 P

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325 Days since:  Soda
 
0
87
175
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LINDAF49's Photo LINDAF49 SparkPoints: (59,130)
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8/23/14 11:24 P

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POSITIVE consistent improvement and proud of efforts and the Dr's encouragements

Linda F in WA state
*John 10:10b Jesus came to give me life,
an abundant life!


 current weight: 212.4 
 
218
213.25
208.5
203.75
199
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (131,510)
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8/23/14 8:12 P

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POSITIVE! emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 131,510
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (131,510)
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8/21/14 9:20 P

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LINDAF49- emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 131,510
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
LINDAF49's Photo LINDAF49 SparkPoints: (59,130)
Fitness Minutes: (10,696)
Posts: 5,563
8/21/14 12:51 A

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POSITIVE lost a couple pounds!!!

Linda F in WA state
*John 10:10b Jesus came to give me life,
an abundant life!


 current weight: 212.4 
 
218
213.25
208.5
203.75
199
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (131,510)
Fitness Minutes: (75,975)
Posts: 15,674
8/15/14 8:34 A

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POSITIVE!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 131,510
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (131,510)
Fitness Minutes: (75,975)
Posts: 15,674
8/8/14 11:05 P

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POSITIVE!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 131,510
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (131,510)
Fitness Minutes: (75,975)
Posts: 15,674
8/2/14 1:08 P

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POSITIVE! emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 131,510
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (131,510)
Fitness Minutes: (75,975)
Posts: 15,674
7/26/14 8:47 P

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emoticon POSITIVE!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 131,510
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (131,510)
Fitness Minutes: (75,975)
Posts: 15,674
7/18/14 11:02 P

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emoticon emoticon POSITIVE!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 131,510
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (131,510)
Fitness Minutes: (75,975)
Posts: 15,674
7/13/14 10:18 P

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emoticon POSITIVE!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 131,510
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
LINDAF49's Photo LINDAF49 SparkPoints: (59,130)
Fitness Minutes: (10,696)
Posts: 5,563
7/12/14 11:12 P

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Positive, positive encouraged with Dr visit this week
Scales not budging but I am learning and feeling healthy and I know that if I stay consistent, they WILL go down eventually.

Linda F in WA state
*John 10:10b Jesus came to give me life,
an abundant life!


 current weight: 212.4 
 
218
213.25
208.5
203.75
199
LINDYPOWER's Photo LINDYPOWER SparkPoints: (27,519)
Fitness Minutes: (10,952)
Posts: 1,830
7/12/14 4:07 P

Community Team Member

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emoticon

Join me in Healthy Weight Loss in 2014
Linda AKA LINDYPOWER
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=61924


 current weight: 201.7 
 
219
205.5
192
178.5
165
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (131,510)
Fitness Minutes: (75,975)
Posts: 15,674
7/7/14 10:18 P

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emoticon Hope all is well! emoticon emoticon

I feel positive today!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 131,510
 
100,000
112,499
124,999
137,499
149,999
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LINDAF49's Photo LINDAF49 SparkPoints: (59,130)
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7/7/14 9:35 P

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Positive with diet plan ...learning more every day!

Negative with physical - BP is up and weight jumped three pounds so concerned for water retention or heart failure symptoms...going easy today and extra time with feet up.


Linda F in WA state
*John 10:10b Jesus came to give me life,
an abundant life!


 current weight: 212.4 
 
218
213.25
208.5
203.75
199
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (131,510)
Fitness Minutes: (75,975)
Posts: 15,674
7/5/14 5:48 P

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emoticon POSITIVE!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 131,510
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (131,510)
Fitness Minutes: (75,975)
Posts: 15,674
6/27/14 11:28 A

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POSITIVE!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 131,510
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
SKIMBRO's Photo SKIMBRO SparkPoints: (29,684)
Fitness Minutes: (4,278)
Posts: 842
6/27/14 11:13 A

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Positive emoticon

325 Days since:  Soda
 
0
87
175
262
350
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (131,510)
Fitness Minutes: (75,975)
Posts: 15,674
6/26/14 11:17 P

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emoticon POSITIVE!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 131,510
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (131,510)
Fitness Minutes: (75,975)
Posts: 15,674
6/20/14 5:28 P

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Good news that all looks good today!
I am sending you a big hug!
emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 131,510
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
LINDAF49's Photo LINDAF49 SparkPoints: (59,130)
Fitness Minutes: (10,696)
Posts: 5,563
6/20/14 4:20 P

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Thursday was Positive with diet
Negative in general health - trying to sort out what happened but had a really tired, painful afternoon and it scares me since my heart stents to "not feel good"

Evaluating what happened yesterday and think it was mix of many factors ...going easy today and feel pretty good again. All key measures [blood pressure, pulse, weight and pain levels] were good this morning


Linda F in WA state
*John 10:10b Jesus came to give me life,
an abundant life!


 current weight: 212.4 
 
218
213.25
208.5
203.75
199
GARDENSFORLIFE's Photo GARDENSFORLIFE SparkPoints: (131,510)
Fitness Minutes: (75,975)
Posts: 15,674
6/19/14 2:50 P

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POSITIVE!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 131,510
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
SKIMBRO's Photo SKIMBRO SparkPoints: (29,684)
Fitness Minutes: (4,278)
Posts: 842
6/19/14 12:23 A

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325 Days since:  Soda
 
0
87
175
262
350
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