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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 15,836
6/19/14 2:46 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 134,990
 
100,000
112,499
124,999
137,499
149,999
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SKIMBRO's Photo SKIMBRO SparkPoints: (29,684)
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Posts: 842
6/19/14 12:27 A

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350 Days since:  Soda
 
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 15,836
5/24/14 7:59 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 134,990
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 15,836
5/15/14 7:27 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 134,990
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
SKIMBRO's Photo SKIMBRO SparkPoints: (29,684)
Fitness Minutes: (4,278)
Posts: 842
5/15/14 10:51 A

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350 Days since:  Soda
 
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 15,836
6/13/13 12:10 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 134,990
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 15,836
6/10/13 9:09 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 134,990
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 15,836
6/5/13 8:20 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 134,990
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
IOWADEB's Photo IOWADEB SparkPoints: (37,845)
Fitness Minutes: (24,153)
Posts: 1,187
6/5/13 2:06 P

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LOTS a spinach avocado smoothy and green bean at breakfast don't know about supper

If you deal with High Blood Pressure try the DASH diet
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=51260



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129.5
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ALL-IS-AMAZING's Photo ALL-IS-AMAZING SparkPoints: (25,429)
Fitness Minutes: (32,108)
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6/5/13 8:19 A

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~Alana~
MST ~ AB, Canada

~If you're tired of starting over, stop giving up.~ Sparkpeople.com
~Yesterday's home run didn't win today's games.~ Babe Ruth


 Pounds lost: 0.0 
 
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26.55
39.825
53.1
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 15,836
6/4/13 9:46 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 134,990
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
ALL-IS-AMAZING's Photo ALL-IS-AMAZING SparkPoints: (25,429)
Fitness Minutes: (32,108)
Posts: 2,137
6/4/13 8:07 A

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~Alana~
MST ~ AB, Canada

~If you're tired of starting over, stop giving up.~ Sparkpeople.com
~Yesterday's home run didn't win today's games.~ Babe Ruth


 Pounds lost: 0.0 
 
0
13.275
26.55
39.825
53.1
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 15,836
6/3/13 9:58 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 134,990
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 15,836
5/29/13 7:41 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 134,990
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
ALL-IS-AMAZING's Photo ALL-IS-AMAZING SparkPoints: (25,429)
Fitness Minutes: (32,108)
Posts: 2,137
5/29/13 9:51 A

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~Alana~
MST ~ AB, Canada

~If you're tired of starting over, stop giving up.~ Sparkpeople.com
~Yesterday's home run didn't win today's games.~ Babe Ruth


 Pounds lost: 0.0 
 
0
13.275
26.55
39.825
53.1
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 15,836
5/28/13 2:34 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 134,990
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
ALL-IS-AMAZING's Photo ALL-IS-AMAZING SparkPoints: (25,429)
Fitness Minutes: (32,108)
Posts: 2,137
5/28/13 11:43 A

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~Alana~
MST ~ AB, Canada

~If you're tired of starting over, stop giving up.~ Sparkpeople.com
~Yesterday's home run didn't win today's games.~ Babe Ruth


 Pounds lost: 0.0 
 
0
13.275
26.55
39.825
53.1
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 15,836
5/27/13 11:17 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 134,990
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 15,836
5/22/13 8:59 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 134,990
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 15,836
5/17/13 10:27 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 134,990
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 15,836
5/16/13 7:29 A

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 134,990
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
ALL-IS-AMAZING's Photo ALL-IS-AMAZING SparkPoints: (25,429)
Fitness Minutes: (32,108)
Posts: 2,137
5/15/13 7:07 A

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~Alana~
MST ~ AB, Canada

~If you're tired of starting over, stop giving up.~ Sparkpeople.com
~Yesterday's home run didn't win today's games.~ Babe Ruth


 Pounds lost: 0.0 
 
0
13.275
26.55
39.825
53.1
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 15,836
5/14/13 4:45 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 134,990
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
ALL-IS-AMAZING's Photo ALL-IS-AMAZING SparkPoints: (25,429)
Fitness Minutes: (32,108)
Posts: 2,137
5/14/13 9:13 A

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~Alana~
MST ~ AB, Canada

~If you're tired of starting over, stop giving up.~ Sparkpeople.com
~Yesterday's home run didn't win today's games.~ Babe Ruth


 Pounds lost: 0.0 
 
0
13.275
26.55
39.825
53.1
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 15,836
5/8/13 7:44 P

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asparagus



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 134,990
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
ALL-IS-AMAZING's Photo ALL-IS-AMAZING SparkPoints: (25,429)
Fitness Minutes: (32,108)
Posts: 2,137
5/8/13 9:04 A

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~Alana~
MST ~ AB, Canada

~If you're tired of starting over, stop giving up.~ Sparkpeople.com
~Yesterday's home run didn't win today's games.~ Babe Ruth


 Pounds lost: 0.0 
 
0
13.275
26.55
39.825
53.1
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 15,836
5/7/13 9:37 A

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 134,990
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
ALL-IS-AMAZING's Photo ALL-IS-AMAZING SparkPoints: (25,429)
Fitness Minutes: (32,108)
Posts: 2,137
5/7/13 7:03 A

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~Alana~
MST ~ AB, Canada

~If you're tired of starting over, stop giving up.~ Sparkpeople.com
~Yesterday's home run didn't win today's games.~ Babe Ruth


 Pounds lost: 0.0 
 
0
13.275
26.55
39.825
53.1
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 15,836
5/4/13 7:57 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 134,990
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
IOWADEB's Photo IOWADEB SparkPoints: (37,845)
Fitness Minutes: (24,153)
Posts: 1,187
5/4/13 7:50 P

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8

If you deal with High Blood Pressure try the DASH diet
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=51260



 December Minutes: 0
 
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64.75
129.5
194.25
259
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 15,836
5/3/13 11:32 A

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 134,990
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
ALL-IS-AMAZING's Photo ALL-IS-AMAZING SparkPoints: (25,429)
Fitness Minutes: (32,108)
Posts: 2,137
5/3/13 7:17 A

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~Alana~
MST ~ AB, Canada

~If you're tired of starting over, stop giving up.~ Sparkpeople.com
~Yesterday's home run didn't win today's games.~ Babe Ruth


 Pounds lost: 0.0 
 
0
13.275
26.55
39.825
53.1
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 15,836
5/2/13 11:01 P

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blueberries-3 servings



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 134,990
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 15,836
5/2/13 10:01 A

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 134,990
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
ALL-IS-AMAZING's Photo ALL-IS-AMAZING SparkPoints: (25,429)
Fitness Minutes: (32,108)
Posts: 2,137
5/2/13 7:15 A

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~Alana~
MST ~ AB, Canada

~If you're tired of starting over, stop giving up.~ Sparkpeople.com
~Yesterday's home run didn't win today's games.~ Babe Ruth


 Pounds lost: 0.0 
 
0
13.275
26.55
39.825
53.1
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 15,836
5/1/13 3:36 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 134,990
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
ALL-IS-AMAZING's Photo ALL-IS-AMAZING SparkPoints: (25,429)
Fitness Minutes: (32,108)
Posts: 2,137
5/1/13 7:27 A

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~Alana~
MST ~ AB, Canada

~If you're tired of starting over, stop giving up.~ Sparkpeople.com
~Yesterday's home run didn't win today's games.~ Babe Ruth


 Pounds lost: 0.0 
 
0
13.275
26.55
39.825
53.1
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 15,836
4/27/13 9:10 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 134,990
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 15,836
4/26/13 11:50 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 134,990
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
ALL-IS-AMAZING's Photo ALL-IS-AMAZING SparkPoints: (25,429)
Fitness Minutes: (32,108)
Posts: 2,137
4/26/13 9:14 A

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~Alana~
MST ~ AB, Canada

~If you're tired of starting over, stop giving up.~ Sparkpeople.com
~Yesterday's home run didn't win today's games.~ Babe Ruth


 Pounds lost: 0.0 
 
0
13.275
26.55
39.825
53.1
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 15,836
4/25/13 3:45 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 134,990
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
ALL-IS-AMAZING's Photo ALL-IS-AMAZING SparkPoints: (25,429)
Fitness Minutes: (32,108)
Posts: 2,137
4/25/13 8:26 A

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~Alana~
MST ~ AB, Canada

~If you're tired of starting over, stop giving up.~ Sparkpeople.com
~Yesterday's home run didn't win today's games.~ Babe Ruth


 Pounds lost: 0.0 
 
0
13.275
26.55
39.825
53.1
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 15,836
4/24/13 9:25 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 134,990
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
ALL-IS-AMAZING's Photo ALL-IS-AMAZING SparkPoints: (25,429)
Fitness Minutes: (32,108)
Posts: 2,137
4/24/13 9:20 A

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Edited by: ALL-IS-AMAZING at: 4/24/2013 (09:21)
~Alana~
MST ~ AB, Canada

~If you're tired of starting over, stop giving up.~ Sparkpeople.com
~Yesterday's home run didn't win today's games.~ Babe Ruth


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39.825
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 15,836
4/23/13 9:40 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 134,990
 
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112,499
124,999
137,499
149,999
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 15,836
4/21/13 8:52 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 134,990
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
IMMACULATEHEART's Photo IMMACULATEHEART SparkPoints: (20,062)
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4/21/13 1:33 A

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Immaculate Heart
MIRACULOUSMEDAL('07)
Beginning wt: 60 kgs.
12 February 2009
Current wt: 61.5 kgs 10 September 2010
Weight Goal: 48 kgs 31 December 2010

Speak Lord, Your servant listens...


 current weight: 138.0 
 
145
136.25
127.5
118.75
110
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 15,836
4/20/13 7:28 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 134,990
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 15,836
4/19/13 11:13 A

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 134,990
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 15,836
4/15/13 11:19 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 134,990
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
ALL-IS-AMAZING's Photo ALL-IS-AMAZING SparkPoints: (25,429)
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4/15/13 10:53 A

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~Alana~
MST ~ AB, Canada

~If you're tired of starting over, stop giving up.~ Sparkpeople.com
~Yesterday's home run didn't win today's games.~ Babe Ruth


 Pounds lost: 0.0 
 
0
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26.55
39.825
53.1
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 15,836
4/14/13 6:21 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 134,990
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
ALL-IS-AMAZING's Photo ALL-IS-AMAZING SparkPoints: (25,429)
Fitness Minutes: (32,108)
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4/14/13 10:59 A

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~Alana~
MST ~ AB, Canada

~If you're tired of starting over, stop giving up.~ Sparkpeople.com
~Yesterday's home run didn't win today's games.~ Babe Ruth


 Pounds lost: 0.0 
 
0
13.275
26.55
39.825
53.1
SCHAUJODY's Photo SCHAUJODY SparkPoints: (124,588)
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4/8/13 4:25 P

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3 fruits: banana, strawberries, orange
5 vegetables: spinach, arugula, watercress, broccoli, tomato

 current weight: 156.9 
 
156.9
152.675
148.45
144.225
140
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4/4/13 8:13 A

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Fruits: 3 - Orange, apple, watermelon
Veggies: 4 - Saladx2, Peppers, Tomatoes

~Alana~
MST ~ AB, Canada

~If you're tired of starting over, stop giving up.~ Sparkpeople.com
~Yesterday's home run didn't win today's games.~ Babe Ruth


 Pounds lost: 0.0 
 
0
13.275
26.55
39.825
53.1
ALL-IS-AMAZING's Photo ALL-IS-AMAZING SparkPoints: (25,429)
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4/3/13 8:09 A

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Great job everyone!
Fruits: 3 - Orange, Watermelon, Banana
Veggies: 4 - Saladx2, Broccoli, Cauliflower

~Alana~
MST ~ AB, Canada

~If you're tired of starting over, stop giving up.~ Sparkpeople.com
~Yesterday's home run didn't win today's games.~ Babe Ruth


 Pounds lost: 0.0 
 
0
13.275
26.55
39.825
53.1
VTRICIA's Photo VTRICIA Posts: 2,030
4/3/13 12:20 A

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Seven!

5'7.5"

Losers Keepers Motivation for Maintenance:
teams.sparkpeople.com/Keepers


105 Maintenance Weeks
 
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TRICIALICI's Photo TRICIALICI Posts: 4,834
4/2/13 12:26 P

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April 1: 6

(`v)
.✫ .) Tricia from Utah
(. (.✫**..✶*`*

✔ Nothing tastes as good as being healthy feels!


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4/2/13 8:23 A

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~Alana~
MST ~ AB, Canada

~If you're tired of starting over, stop giving up.~ Sparkpeople.com
~Yesterday's home run didn't win today's games.~ Babe Ruth


 Pounds lost: 0.0 
 
0
13.275
26.55
39.825
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4/1/13 9:08 A

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~Alana~
MST ~ AB, Canada

~If you're tired of starting over, stop giving up.~ Sparkpeople.com
~Yesterday's home run didn't win today's games.~ Babe Ruth


 Pounds lost: 0.0 
 
0
13.275
26.55
39.825
53.1
CRAFTSFAN1's Photo CRAFTSFAN1 Posts: 2,090
3/30/13 4:27 P

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3 and 4

Join the team "Eat to Defeat Fat Cells, Cancer Cells and More."
http://www.sparkpeople.com/myspark/gro
ups_individual.asp


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3/30/13 10:21 A

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~Alana~
MST ~ AB, Canada

~If you're tired of starting over, stop giving up.~ Sparkpeople.com
~Yesterday's home run didn't win today's games.~ Babe Ruth


 Pounds lost: 0.0 
 
0
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26.55
39.825
53.1
TRICIALICI's Photo TRICIALICI Posts: 4,834
3/28/13 10:43 A

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Three veggies, four fruits yesterday.

(`v)
.✫ .) Tricia from Utah
(. (.✫**..✶*`*

✔ Nothing tastes as good as being healthy feels!


 Pounds lost: 12.4 
 
0
10.5
21
31.5
42
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 15,836
3/27/13 8:45 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 134,990
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
SCHAUJODY's Photo SCHAUJODY SparkPoints: (124,588)
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Posts: 2,075
3/27/13 2:16 P

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2 fruits, 5 vegetables

 current weight: 156.9 
 
156.9
152.675
148.45
144.225
140
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 15,836
3/26/13 7:46 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 134,990
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
ALL-IS-AMAZING's Photo ALL-IS-AMAZING SparkPoints: (25,429)
Fitness Minutes: (32,108)
Posts: 2,137
3/26/13 8:33 A

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emoticon everyone!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

~Alana~
MST ~ AB, Canada

~If you're tired of starting over, stop giving up.~ Sparkpeople.com
~Yesterday's home run didn't win today's games.~ Babe Ruth


 Pounds lost: 0.0 
 
0
13.275
26.55
39.825
53.1
CRAFTSFAN1's Photo CRAFTSFAN1 Posts: 2,090
3/25/13 10:20 P

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Fruits 6
veggies 4

Join the team "Eat to Defeat Fat Cells, Cancer Cells and More."
http://www.sparkpeople.com/myspark/gro
ups_individual.asp


 Pounds lost: 16.6 
 
0
14
28
42
56
SCHAUJODY's Photo SCHAUJODY SparkPoints: (124,588)
Fitness Minutes: (136,868)
Posts: 2,075
3/25/13 7:33 P

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Fruits: 2
Vegetables 5

 current weight: 156.9 
 
156.9
152.675
148.45
144.225
140
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 15,836
3/25/13 6:41 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 134,990
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
ALL-IS-AMAZING's Photo ALL-IS-AMAZING SparkPoints: (25,429)
Fitness Minutes: (32,108)
Posts: 2,137
3/25/13 8:54 A

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~Alana~
MST ~ AB, Canada

~If you're tired of starting over, stop giving up.~ Sparkpeople.com
~Yesterday's home run didn't win today's games.~ Babe Ruth


 Pounds lost: 0.0 
 
0
13.275
26.55
39.825
53.1
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 15,836
3/24/13 7:33 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 134,990
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
ALL-IS-AMAZING's Photo ALL-IS-AMAZING SparkPoints: (25,429)
Fitness Minutes: (32,108)
Posts: 2,137
3/24/13 10:01 A

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~Alana~
MST ~ AB, Canada

~If you're tired of starting over, stop giving up.~ Sparkpeople.com
~Yesterday's home run didn't win today's games.~ Babe Ruth


 Pounds lost: 0.0 
 
0
13.275
26.55
39.825
53.1
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 15,836
3/23/13 7:27 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 134,990
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
ALL-IS-AMAZING's Photo ALL-IS-AMAZING SparkPoints: (25,429)
Fitness Minutes: (32,108)
Posts: 2,137
3/23/13 10:08 A

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emoticon everyone!
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Edited by: ALL-IS-AMAZING at: 3/23/2013 (10:08)
~Alana~
MST ~ AB, Canada

~If you're tired of starting over, stop giving up.~ Sparkpeople.com
~Yesterday's home run didn't win today's games.~ Babe Ruth


 Pounds lost: 0.0 
 
0
13.275
26.55
39.825
53.1
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 15,836
3/22/13 6:56 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 134,990
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
SCHAUJODY's Photo SCHAUJODY SparkPoints: (124,588)
Fitness Minutes: (136,868)
Posts: 2,075
3/22/13 12:37 P

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3 fruits, 5 vegetables

 current weight: 156.9 
 
156.9
152.675
148.45
144.225
140
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 15,836
3/22/13 8:35 A

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Keep pushing team! emoticon
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 134,990
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
ALL-IS-AMAZING's Photo ALL-IS-AMAZING SparkPoints: (25,429)
Fitness Minutes: (32,108)
Posts: 2,137
3/22/13 8:13 A

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emoticon Gardensforlife & Iowadeb!
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Edited by: ALL-IS-AMAZING at: 3/22/2013 (08:37)
~Alana~
MST ~ AB, Canada

~If you're tired of starting over, stop giving up.~ Sparkpeople.com
~Yesterday's home run didn't win today's games.~ Babe Ruth


 Pounds lost: 0.0 
 
0
13.275
26.55
39.825
53.1
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