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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,788
6/25/15 2:47 P

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Hope you are feeling better. Raw veggies are not easy to chew when you deal with a root canal.
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VTRICIA's Photo VTRICIA Posts: 2,140
6/25/15 8:07 A

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I've been having a hard time with raw stuff because I've been going through a root canal and crown process. It started mid may and will go three more weeks. :sigh: I did eat a couple of salads last week because I didn't want the greens to expire on us.

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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,788
3/25/15 8:49 P

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"... my God is the rock of my refuge."
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RUNNERSTEPHE's Photo RUNNERSTEPHE Posts: 658
3/25/15 9:13 A

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2 cups of Broccoli, a banana, an orange and 1/2 cup of blueberries so far. Greek salad for lunch.

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RUNNERSTEPHE's Photo RUNNERSTEPHE Posts: 658
3/24/15 7:47 P

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Slacking on veggies, but got my fruit in.

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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,788
3/22/15 1:44 P

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RUNNERSTEPHE's Photo RUNNERSTEPHE Posts: 658
3/18/15 7:59 P

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Kiwi, Blueberry, Banana, Orange, peas and carrots. Slacked a bit on veggies.

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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,788
6/19/14 2:46 P

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6/19/14 12:27 A

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5/24/14 7:59 P

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5/15/14 7:27 P

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5/15/14 10:51 A

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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,788
6/13/13 12:10 P

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"... my God is the rock of my refuge."
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6/10/13 9:09 P

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"... my God is the rock of my refuge."
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6/5/13 8:20 P

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"... my God is the rock of my refuge."
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6/5/13 2:06 P

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LOTS a spinach avocado smoothy and green bean at breakfast don't know about supper

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6/5/13 8:19 A

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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,788
6/4/13 9:46 P

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"... my God is the rock of my refuge."
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6/4/13 8:07 A

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6/3/13 9:58 P

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"... my God is the rock of my refuge."
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5/29/13 7:41 P

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"... my God is the rock of my refuge."
Psalm 94:22

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Fall Seven Times
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5/29/13 9:51 A

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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,788
5/28/13 2:34 P

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"... my God is the rock of my refuge."
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5/28/13 11:43 A

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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,788
5/27/13 11:17 P

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"... my God is the rock of my refuge."
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5/22/13 8:59 P

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"... my God is the rock of my refuge."
Psalm 94:22

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5/17/13 10:27 P

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"... my God is the rock of my refuge."
Psalm 94:22

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5/16/13 7:29 A

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"... my God is the rock of my refuge."
Psalm 94:22

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Mother Teresa

Fall Seven Times
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Dash Plan for Hypertension-Leader

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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,788
5/14/13 4:45 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
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Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,788
5/8/13 7:44 P

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"... my God is the rock of my refuge."
Psalm 94:22

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Mother Teresa

Fall Seven Times
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Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

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5/7/13 9:37 A

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"... my God is the rock of my refuge."
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
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Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
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8

If you deal with High Blood Pressure try the DASH diet
http://www.sparkpeople.com/myspark/gro
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5/3/13 11:32 A

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
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Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
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5/2/13 11:01 P

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"... my God is the rock of my refuge."
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
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Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
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"... my God is the rock of my refuge."
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"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

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Dash Plan for Hypertension-Leader

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
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Total SparkPoints: 163,925
 
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174,999
187,499
199,999
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 163,925
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
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~Alana~
MST ~ AB, Canada

~If you're tired of starting over, stop giving up.~ Sparkpeople.com
~Yesterday's home run didn't win today's games.~ Babe Ruth


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39.825
53.1
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,788
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 163,925
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
ALL-IS-AMAZING's Photo ALL-IS-AMAZING SparkPoints: (25,429)
Fitness Minutes: (32,108)
Posts: 2,137
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~Alana~
MST ~ AB, Canada

~If you're tired of starting over, stop giving up.~ Sparkpeople.com
~Yesterday's home run didn't win today's games.~ Babe Ruth


 Pounds lost: 0.0 
 
0
13.275
26.55
39.825
53.1
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,788
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 163,925
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
ALL-IS-AMAZING's Photo ALL-IS-AMAZING SparkPoints: (25,429)
Fitness Minutes: (32,108)
Posts: 2,137
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Edited by: ALL-IS-AMAZING at: 4/24/2013 (09:21)
~Alana~
MST ~ AB, Canada

~If you're tired of starting over, stop giving up.~ Sparkpeople.com
~Yesterday's home run didn't win today's games.~ Babe Ruth


 Pounds lost: 0.0 
 
0
13.275
26.55
39.825
53.1
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,788
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 163,925
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,788
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 163,925
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
IMMACULATEHEART's Photo IMMACULATEHEART SparkPoints: (22,101)
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4/21/13 1:33 A

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Immaculate Heart
MIRACULOUSMEDAL('07)
Beginning wt: 66.4 kgs.
06 April 2015
Current wt: 65.8 kgs 10 April 2015
Weight Goal: 50 kgs 20 August 2015

Speak Lord, Your servant listens...


 current weight: 131.0 
 
146
137
128
119
110
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,788
4/20/13 7:28 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 163,925
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,788
4/19/13 11:13 A

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 163,925
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,788
4/15/13 11:19 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 163,925
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
ALL-IS-AMAZING's Photo ALL-IS-AMAZING SparkPoints: (25,429)
Fitness Minutes: (32,108)
Posts: 2,137
4/15/13 10:53 A

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~Alana~
MST ~ AB, Canada

~If you're tired of starting over, stop giving up.~ Sparkpeople.com
~Yesterday's home run didn't win today's games.~ Babe Ruth


 Pounds lost: 0.0 
 
0
13.275
26.55
39.825
53.1
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,788
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 163,925
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
ALL-IS-AMAZING's Photo ALL-IS-AMAZING SparkPoints: (25,429)
Fitness Minutes: (32,108)
Posts: 2,137
4/14/13 10:59 A

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~Alana~
MST ~ AB, Canada

~If you're tired of starting over, stop giving up.~ Sparkpeople.com
~Yesterday's home run didn't win today's games.~ Babe Ruth


 Pounds lost: 0.0 
 
0
13.275
26.55
39.825
53.1
SCHAUJODY's Photo SCHAUJODY SparkPoints: (124,725)
Fitness Minutes: (137,317)
Posts: 2,075
4/8/13 4:25 P

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3 fruits: banana, strawberries, orange
5 vegetables: spinach, arugula, watercress, broccoli, tomato

 current weight: 156.9 
 
156.9
152.675
148.45
144.225
140
ALL-IS-AMAZING's Photo ALL-IS-AMAZING SparkPoints: (25,429)
Fitness Minutes: (32,108)
Posts: 2,137
4/4/13 8:13 A

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Fruits: 3 - Orange, apple, watermelon
Veggies: 4 - Saladx2, Peppers, Tomatoes

~Alana~
MST ~ AB, Canada

~If you're tired of starting over, stop giving up.~ Sparkpeople.com
~Yesterday's home run didn't win today's games.~ Babe Ruth


 Pounds lost: 0.0 
 
0
13.275
26.55
39.825
53.1
ALL-IS-AMAZING's Photo ALL-IS-AMAZING SparkPoints: (25,429)
Fitness Minutes: (32,108)
Posts: 2,137
4/3/13 8:09 A

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Great job everyone!
Fruits: 3 - Orange, Watermelon, Banana
Veggies: 4 - Saladx2, Broccoli, Cauliflower

~Alana~
MST ~ AB, Canada

~If you're tired of starting over, stop giving up.~ Sparkpeople.com
~Yesterday's home run didn't win today's games.~ Babe Ruth


 Pounds lost: 0.0 
 
0
13.275
26.55
39.825
53.1
VTRICIA's Photo VTRICIA Posts: 2,140
4/3/13 12:20 A

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Seven!

5'7.5"

Losers Keepers Motivation for Maintenance:
teams.sparkpeople.com/Keepers


133 Maintenance Weeks
 
0
35
70
105
140
TRICIALICI's Photo TRICIALICI Posts: 5,026
4/2/13 12:26 P

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April 1: 6

Tricia

Nothing tastes as good as being healthy feels!


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9
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~Alana~
MST ~ AB, Canada

~If you're tired of starting over, stop giving up.~ Sparkpeople.com
~Yesterday's home run didn't win today's games.~ Babe Ruth


 Pounds lost: 0.0 
 
0
13.275
26.55
39.825
53.1
ALL-IS-AMAZING's Photo ALL-IS-AMAZING SparkPoints: (25,429)
Fitness Minutes: (32,108)
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~Alana~
MST ~ AB, Canada

~If you're tired of starting over, stop giving up.~ Sparkpeople.com
~Yesterday's home run didn't win today's games.~ Babe Ruth


 Pounds lost: 0.0 
 
0
13.275
26.55
39.825
53.1
CRAFTSFAN1's Photo CRAFTSFAN1 Posts: 2,092
3/30/13 4:27 P

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3 and 4

Join the team "Eat to Defeat Fat Cells, Cancer Cells and More."
http://www.sparkpeople.com/myspark/gro
ups_individual.asp


 Pounds lost: 16.6 
 
0
14
28
42
56
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~Alana~
MST ~ AB, Canada

~If you're tired of starting over, stop giving up.~ Sparkpeople.com
~Yesterday's home run didn't win today's games.~ Babe Ruth


 Pounds lost: 0.0 
 
0
13.275
26.55
39.825
53.1
TRICIALICI's Photo TRICIALICI Posts: 5,026
3/28/13 10:43 A

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Three veggies, four fruits yesterday.

Tricia

Nothing tastes as good as being healthy feels!


 Pounds lost: 11.4 
 
0
9
18
27
36
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,788
3/27/13 8:45 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 163,925
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
SCHAUJODY's Photo SCHAUJODY SparkPoints: (124,725)
Fitness Minutes: (137,317)
Posts: 2,075
3/27/13 2:16 P

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2 fruits, 5 vegetables

 current weight: 156.9 
 
156.9
152.675
148.45
144.225
140
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,788
3/26/13 7:46 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 163,925
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
ALL-IS-AMAZING's Photo ALL-IS-AMAZING SparkPoints: (25,429)
Fitness Minutes: (32,108)
Posts: 2,137
3/26/13 8:33 A

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emoticon everyone!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

~Alana~
MST ~ AB, Canada

~If you're tired of starting over, stop giving up.~ Sparkpeople.com
~Yesterday's home run didn't win today's games.~ Babe Ruth


 Pounds lost: 0.0 
 
0
13.275
26.55
39.825
53.1
CRAFTSFAN1's Photo CRAFTSFAN1 Posts: 2,092
3/25/13 10:20 P

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Fruits 6
veggies 4

Join the team "Eat to Defeat Fat Cells, Cancer Cells and More."
http://www.sparkpeople.com/myspark/gro
ups_individual.asp


 Pounds lost: 16.6 
 
0
14
28
42
56
SCHAUJODY's Photo SCHAUJODY SparkPoints: (124,725)
Fitness Minutes: (137,317)
Posts: 2,075
3/25/13 7:33 P

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Fruits: 2
Vegetables 5

 current weight: 156.9 
 
156.9
152.675
148.45
144.225
140
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,788
3/25/13 6:41 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 163,925
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
ALL-IS-AMAZING's Photo ALL-IS-AMAZING SparkPoints: (25,429)
Fitness Minutes: (32,108)
Posts: 2,137
3/25/13 8:54 A

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~Alana~
MST ~ AB, Canada

~If you're tired of starting over, stop giving up.~ Sparkpeople.com
~Yesterday's home run didn't win today's games.~ Babe Ruth


 Pounds lost: 0.0 
 
0
13.275
26.55
39.825
53.1
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,788
3/24/13 7:33 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 163,925
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
ALL-IS-AMAZING's Photo ALL-IS-AMAZING SparkPoints: (25,429)
Fitness Minutes: (32,108)
Posts: 2,137
3/24/13 10:01 A

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~Alana~
MST ~ AB, Canada

~If you're tired of starting over, stop giving up.~ Sparkpeople.com
~Yesterday's home run didn't win today's games.~ Babe Ruth


 Pounds lost: 0.0 
 
0
13.275
26.55
39.825
53.1
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,788
3/23/13 7:27 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 163,925
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
ALL-IS-AMAZING's Photo ALL-IS-AMAZING SparkPoints: (25,429)
Fitness Minutes: (32,108)
Posts: 2,137
3/23/13 10:08 A

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emoticon everyone!
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Edited by: ALL-IS-AMAZING at: 3/23/2013 (10:08)
~Alana~
MST ~ AB, Canada

~If you're tired of starting over, stop giving up.~ Sparkpeople.com
~Yesterday's home run didn't win today's games.~ Babe Ruth


 Pounds lost: 0.0 
 
0
13.275
26.55
39.825
53.1
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,788
3/22/13 6:56 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 163,925
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
SCHAUJODY's Photo SCHAUJODY SparkPoints: (124,725)
Fitness Minutes: (137,317)
Posts: 2,075
3/22/13 12:37 P

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3 fruits, 5 vegetables

 current weight: 156.9 
 
156.9
152.675
148.45
144.225
140
GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 18,788
3/22/13 8:35 A

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Keep pushing team! emoticon
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 163,925
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
ALL-IS-AMAZING's Photo ALL-IS-AMAZING SparkPoints: (25,429)
Fitness Minutes: (32,108)
Posts: 2,137
3/22/13 8:13 A

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emoticon Gardensforlife & Iowadeb!
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Edited by: ALL-IS-AMAZING at: 3/22/2013 (08:37)
~Alana~
MST ~ AB, Canada

~If you're tired of starting over, stop giving up.~ Sparkpeople.com
~Yesterday's home run didn't win today's games.~ Babe Ruth


 Pounds lost: 0.0 
 
0
13.275
26.55
39.825
53.1
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