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Dash Plan for Hypertension

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TOPIC:   How many fruits and veggies today? 


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GARDENSFORLIFE
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6/13/13 12:10 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 95,980
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19


GARDENSFORLIFE
GARDENSFORLIFE's Photo SparkPoints: (95,980)
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Posts: 13,068
6/10/13 9:09 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 95,980
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19


GARDENSFORLIFE
GARDENSFORLIFE's Photo SparkPoints: (95,980)
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6/5/13 8:20 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 95,980
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19


IOWADEB
IOWADEB's Photo SparkPoints: (37,804)
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6/5/13 2:06 P

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LOTS a spinach avocado smoothy and green bean at breakfast don't know about supper

If you deal with High Blood Pressure try the DASH diet
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=51260



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ALL-IS-AMAZING
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6/5/13 8:19 A

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~Alana~
MST ~ AB, Canada

~If you're tired of starting over, stop giving up.~ Sparkpeople.com
~Yesterday's home run didn't win today's games.~ Babe Ruth


 Pounds lost: 0.0 
 
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GARDENSFORLIFE
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6/4/13 9:46 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 95,980
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19


ALL-IS-AMAZING
ALL-IS-AMAZING's Photo SparkPoints: (25,295)
Fitness Minutes: (31,379)
Posts: 2,137
6/4/13 8:07 A

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~Alana~
MST ~ AB, Canada

~If you're tired of starting over, stop giving up.~ Sparkpeople.com
~Yesterday's home run didn't win today's games.~ Babe Ruth


 Pounds lost: 0.0 
 
0
13.275
26.55
39.825
53.1


GARDENSFORLIFE
GARDENSFORLIFE's Photo SparkPoints: (95,980)
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6/3/13 9:58 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 95,980
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19


GARDENSFORLIFE
GARDENSFORLIFE's Photo SparkPoints: (95,980)
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5/29/13 7:41 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 95,980
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19


ALL-IS-AMAZING
ALL-IS-AMAZING's Photo SparkPoints: (25,295)
Fitness Minutes: (31,379)
Posts: 2,137
5/29/13 9:51 A

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~Alana~
MST ~ AB, Canada

~If you're tired of starting over, stop giving up.~ Sparkpeople.com
~Yesterday's home run didn't win today's games.~ Babe Ruth


 Pounds lost: 0.0 
 
0
13.275
26.55
39.825
53.1


GARDENSFORLIFE
GARDENSFORLIFE's Photo SparkPoints: (95,980)
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5/28/13 2:34 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 95,980
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19


ALL-IS-AMAZING
ALL-IS-AMAZING's Photo SparkPoints: (25,295)
Fitness Minutes: (31,379)
Posts: 2,137
5/28/13 11:43 A

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~Alana~
MST ~ AB, Canada

~If you're tired of starting over, stop giving up.~ Sparkpeople.com
~Yesterday's home run didn't win today's games.~ Babe Ruth


 Pounds lost: 0.0 
 
0
13.275
26.55
39.825
53.1


GARDENSFORLIFE
GARDENSFORLIFE's Photo SparkPoints: (95,980)
Fitness Minutes: (63,719)
Posts: 13,068
5/27/13 11:17 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 95,980
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19


GARDENSFORLIFE
GARDENSFORLIFE's Photo SparkPoints: (95,980)
Fitness Minutes: (63,719)
Posts: 13,068
5/22/13 8:59 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 95,980
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19


GARDENSFORLIFE
GARDENSFORLIFE's Photo SparkPoints: (95,980)
Fitness Minutes: (63,719)
Posts: 13,068
5/17/13 10:27 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 95,980
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19


GARDENSFORLIFE
GARDENSFORLIFE's Photo SparkPoints: (95,980)
Fitness Minutes: (63,719)
Posts: 13,068
5/16/13 7:29 A

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 95,980
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19


ALL-IS-AMAZING
ALL-IS-AMAZING's Photo SparkPoints: (25,295)
Fitness Minutes: (31,379)
Posts: 2,137
5/15/13 7:07 A

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~Alana~
MST ~ AB, Canada

~If you're tired of starting over, stop giving up.~ Sparkpeople.com
~Yesterday's home run didn't win today's games.~ Babe Ruth


 Pounds lost: 0.0 
 
0
13.275
26.55
39.825
53.1


GARDENSFORLIFE
GARDENSFORLIFE's Photo SparkPoints: (95,980)
Fitness Minutes: (63,719)
Posts: 13,068
5/14/13 4:45 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 95,980
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19


ALL-IS-AMAZING
ALL-IS-AMAZING's Photo SparkPoints: (25,295)
Fitness Minutes: (31,379)
Posts: 2,137
5/14/13 9:13 A

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~Alana~
MST ~ AB, Canada

~If you're tired of starting over, stop giving up.~ Sparkpeople.com
~Yesterday's home run didn't win today's games.~ Babe Ruth


 Pounds lost: 0.0 
 
0
13.275
26.55
39.825
53.1


GARDENSFORLIFE
GARDENSFORLIFE's Photo SparkPoints: (95,980)
Fitness Minutes: (63,719)
Posts: 13,068
5/8/13 7:44 P

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asparagus



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 95,980
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19


ALL-IS-AMAZING
ALL-IS-AMAZING's Photo SparkPoints: (25,295)
Fitness Minutes: (31,379)
Posts: 2,137
5/8/13 9:04 A

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~Alana~
MST ~ AB, Canada

~If you're tired of starting over, stop giving up.~ Sparkpeople.com
~Yesterday's home run didn't win today's games.~ Babe Ruth


 Pounds lost: 0.0 
 
0
13.275
26.55
39.825
53.1


GARDENSFORLIFE
GARDENSFORLIFE's Photo SparkPoints: (95,980)
Fitness Minutes: (63,719)
Posts: 13,068
5/7/13 9:37 A

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 95,980
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19


ALL-IS-AMAZING
ALL-IS-AMAZING's Photo SparkPoints: (25,295)
Fitness Minutes: (31,379)
Posts: 2,137
5/7/13 7:03 A

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~Alana~
MST ~ AB, Canada

~If you're tired of starting over, stop giving up.~ Sparkpeople.com
~Yesterday's home run didn't win today's games.~ Babe Ruth


 Pounds lost: 0.0 
 
0
13.275
26.55
39.825
53.1


GARDENSFORLIFE
GARDENSFORLIFE's Photo SparkPoints: (95,980)
Fitness Minutes: (63,719)
Posts: 13,068
5/4/13 7:57 P

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IOWADEB- emoticon
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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 95,980
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19


IOWADEB
IOWADEB's Photo SparkPoints: (37,804)
Fitness Minutes: (24,143)
Posts: 1,187
5/4/13 7:50 P

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8

If you deal with High Blood Pressure try the DASH diet
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=51260



 April Minutes: 25
 
0
64.75
129.5
194.25
259


GARDENSFORLIFE
GARDENSFORLIFE's Photo SparkPoints: (95,980)
Fitness Minutes: (63,719)
Posts: 13,068
5/3/13 11:32 A

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 95,980
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19


ALL-IS-AMAZING
ALL-IS-AMAZING's Photo SparkPoints: (25,295)
Fitness Minutes: (31,379)
Posts: 2,137
5/3/13 7:17 A

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~Alana~
MST ~ AB, Canada

~If you're tired of starting over, stop giving up.~ Sparkpeople.com
~Yesterday's home run didn't win today's games.~ Babe Ruth


 Pounds lost: 0.0 
 
0
13.275
26.55
39.825
53.1


GARDENSFORLIFE
GARDENSFORLIFE's Photo SparkPoints: (95,980)
Fitness Minutes: (63,719)
Posts: 13,068
5/2/13 11:01 P

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blueberries-3 servings



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 95,980
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19


GARDENSFORLIFE
GARDENSFORLIFE's Photo SparkPoints: (95,980)
Fitness Minutes: (63,719)
Posts: 13,068
5/2/13 10:01 A

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ALL-IS-AMAZING- emoticon emoticon emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 95,980
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19


ALL-IS-AMAZING
ALL-IS-AMAZING's Photo SparkPoints: (25,295)
Fitness Minutes: (31,379)
Posts: 2,137
5/2/13 7:15 A

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~Alana~
MST ~ AB, Canada

~If you're tired of starting over, stop giving up.~ Sparkpeople.com
~Yesterday's home run didn't win today's games.~ Babe Ruth


 Pounds lost: 0.0 
 
0
13.275
26.55
39.825
53.1


GARDENSFORLIFE
GARDENSFORLIFE's Photo SparkPoints: (95,980)
Fitness Minutes: (63,719)
Posts: 13,068
5/1/13 3:36 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 95,980
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19


ALL-IS-AMAZING
ALL-IS-AMAZING's Photo SparkPoints: (25,295)
Fitness Minutes: (31,379)
Posts: 2,137
5/1/13 7:27 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

~Alana~
MST ~ AB, Canada

~If you're tired of starting over, stop giving up.~ Sparkpeople.com
~Yesterday's home run didn't win today's games.~ Babe Ruth


 Pounds lost: 0.0 
 
0
13.275
26.55
39.825
53.1


GARDENSFORLIFE
GARDENSFORLIFE's Photo SparkPoints: (95,980)
Fitness Minutes: (63,719)
Posts: 13,068
4/27/13 9:10 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 95,980
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19


GARDENSFORLIFE
GARDENSFORLIFE's Photo SparkPoints: (95,980)
Fitness Minutes: (63,719)
Posts: 13,068
4/26/13 11:50 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 95,980
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19


ALL-IS-AMAZING
ALL-IS-AMAZING's Photo SparkPoints: (25,295)
Fitness Minutes: (31,379)
Posts: 2,137
4/26/13 9:14 A

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~Alana~
MST ~ AB, Canada

~If you're tired of starting over, stop giving up.~ Sparkpeople.com
~Yesterday's home run didn't win today's games.~ Babe Ruth


 Pounds lost: 0.0 
 
0
13.275
26.55
39.825
53.1


GARDENSFORLIFE
GARDENSFORLIFE's Photo SparkPoints: (95,980)
Fitness Minutes: (63,719)
Posts: 13,068
4/25/13 3:45 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 95,980
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19


ALL-IS-AMAZING
ALL-IS-AMAZING's Photo SparkPoints: (25,295)
Fitness Minutes: (31,379)
Posts: 2,137
4/25/13 8:26 A

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~Alana~
MST ~ AB, Canada

~If you're tired of starting over, stop giving up.~ Sparkpeople.com
~Yesterday's home run didn't win today's games.~ Babe Ruth


 Pounds lost: 0.0 
 
0
13.275
26.55
39.825
53.1


GARDENSFORLIFE
GARDENSFORLIFE's Photo SparkPoints: (95,980)
Fitness Minutes: (63,719)
Posts: 13,068
4/24/13 9:25 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 95,980
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19


ALL-IS-AMAZING
ALL-IS-AMAZING's Photo SparkPoints: (25,295)
Fitness Minutes: (31,379)
Posts: 2,137
4/24/13 9:20 A

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Edited by: ALL-IS-AMAZING at: 4/24/2013 (09:21)
~Alana~
MST ~ AB, Canada

~If you're tired of starting over, stop giving up.~ Sparkpeople.com
~Yesterday's home run didn't win today's games.~ Babe Ruth


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GARDENSFORLIFE
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4/23/13 9:40 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

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GARDENSFORLIFE
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4/21/13 8:52 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 95,980
 
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89,999
94,999
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IMMACULATEHEART
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4/21/13 1:33 A

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Immaculate Heart
MIRACULOUSMEDAL('07)
Beginning wt: 60 kgs.
12 February 2009
Current wt: 61.5 kgs 10 September 2010
Weight Goal: 48 kgs 31 December 2010

Speak Lord, Your servant listens...


 current weight: 146.0 
 
146
137
128
119
110


GARDENSFORLIFE
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4/20/13 7:28 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 95,980
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19


GARDENSFORLIFE
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4/19/13 11:13 A

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 95,980
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19


GARDENSFORLIFE
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4/15/13 11:19 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 95,980
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19


ALL-IS-AMAZING
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4/15/13 10:53 A

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~Alana~
MST ~ AB, Canada

~If you're tired of starting over, stop giving up.~ Sparkpeople.com
~Yesterday's home run didn't win today's games.~ Babe Ruth


 Pounds lost: 0.0 
 
0
13.275
26.55
39.825
53.1


GARDENSFORLIFE
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4/14/13 6:21 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 95,980
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19


ALL-IS-AMAZING
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4/14/13 10:59 A

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~Alana~
MST ~ AB, Canada

~If you're tired of starting over, stop giving up.~ Sparkpeople.com
~Yesterday's home run didn't win today's games.~ Babe Ruth


 Pounds lost: 0.0 
 
0
13.275
26.55
39.825
53.1


SCHAUJODY
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4/8/13 4:25 P

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3 fruits: banana, strawberries, orange
5 vegetables: spinach, arugula, watercress, broccoli, tomato


 current weight: 151.2 
 
151.2
148.4
145.6
142.8
140


ALL-IS-AMAZING
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Fruits: 3 - Orange, apple, watermelon
Veggies: 4 - Saladx2, Peppers, Tomatoes

~Alana~
MST ~ AB, Canada

~If you're tired of starting over, stop giving up.~ Sparkpeople.com
~Yesterday's home run didn't win today's games.~ Babe Ruth


 Pounds lost: 0.0 
 
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26.55
39.825
53.1


ALL-IS-AMAZING
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4/3/13 8:09 A

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Great job everyone!
Fruits: 3 - Orange, Watermelon, Banana
Veggies: 4 - Saladx2, Broccoli, Cauliflower

~Alana~
MST ~ AB, Canada

~If you're tired of starting over, stop giving up.~ Sparkpeople.com
~Yesterday's home run didn't win today's games.~ Babe Ruth


 Pounds lost: 0.0 
 
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39.825
53.1


VTRICIA
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4/3/13 12:20 A

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Seven!

Tricia in UT

Losers Keepers Motivation for Maintenance:
teams.sparkpeople.com/Keepers

BLC 24: Powerful Prism Panthers:
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5594834


70 Maintenance Weeks
 
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TRICIALICI
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4/2/13 12:26 P

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April 1: 6

(`v)
.✫ .) Tricia from Utah
(. (.✫**..✶*`*

✔ Nothing tastes as good as being healthy feels!


 Pounds lost: 28.0 
 
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ALL-IS-AMAZING
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~Alana~
MST ~ AB, Canada

~If you're tired of starting over, stop giving up.~ Sparkpeople.com
~Yesterday's home run didn't win today's games.~ Babe Ruth


 Pounds lost: 0.0 
 
0
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26.55
39.825
53.1


ALL-IS-AMAZING
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4/1/13 9:08 A

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~Alana~
MST ~ AB, Canada

~If you're tired of starting over, stop giving up.~ Sparkpeople.com
~Yesterday's home run didn't win today's games.~ Babe Ruth


 Pounds lost: 0.0 
 
0
13.275
26.55
39.825
53.1


CRAFTSFAN1
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3/30/13 4:27 P

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3 and 4

Join the team "Eat to Defeat Fat Cells, Cancer Cells and More."
http://www.sparkpeople.com/myspark/gro
ups_individual.asp


 Pounds lost: 23.2 
 
0
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28
42
56


ALL-IS-AMAZING
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~Alana~
MST ~ AB, Canada

~If you're tired of starting over, stop giving up.~ Sparkpeople.com
~Yesterday's home run didn't win today's games.~ Babe Ruth


 Pounds lost: 0.0 
 
0
13.275
26.55
39.825
53.1


TRICIALICI
TRICIALICI's Photo Posts: 4,310
3/28/13 10:43 A

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Three veggies, four fruits yesterday.

(`v)
.✫ .) Tricia from Utah
(. (.✫**..✶*`*

✔ Nothing tastes as good as being healthy feels!


 Pounds lost: 28.0 
 
0
11
22
33
44


GARDENSFORLIFE
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3/27/13 8:45 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 95,980
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19


SCHAUJODY
SCHAUJODY's Photo SparkPoints: (120,786)
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3/27/13 2:16 P

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2 fruits, 5 vegetables


 current weight: 151.2 
 
151.2
148.4
145.6
142.8
140


GARDENSFORLIFE
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3/26/13 7:46 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 95,980
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19


ALL-IS-AMAZING
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3/26/13 8:33 A

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emoticon everyone!
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~Alana~
MST ~ AB, Canada

~If you're tired of starting over, stop giving up.~ Sparkpeople.com
~Yesterday's home run didn't win today's games.~ Babe Ruth


 Pounds lost: 0.0 
 
0
13.275
26.55
39.825
53.1


CRAFTSFAN1
CRAFTSFAN1's Photo Posts: 2,045
3/25/13 10:20 P

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Fruits 6
veggies 4

Join the team "Eat to Defeat Fat Cells, Cancer Cells and More."
http://www.sparkpeople.com/myspark/gro
ups_individual.asp


 Pounds lost: 23.2 
 
0
14
28
42
56


SCHAUJODY
SCHAUJODY's Photo SparkPoints: (120,786)
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Posts: 2,075
3/25/13 7:33 P

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Fruits: 2
Vegetables 5


 current weight: 151.2 
 
151.2
148.4
145.6
142.8
140


GARDENSFORLIFE
GARDENSFORLIFE's Photo SparkPoints: (95,980)
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Posts: 13,068
3/25/13 6:41 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 95,980
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19


ALL-IS-AMAZING
ALL-IS-AMAZING's Photo SparkPoints: (25,295)
Fitness Minutes: (31,379)
Posts: 2,137
3/25/13 8:54 A

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~Alana~
MST ~ AB, Canada

~If you're tired of starting over, stop giving up.~ Sparkpeople.com
~Yesterday's home run didn't win today's games.~ Babe Ruth


 Pounds lost: 0.0 
 
0
13.275
26.55
39.825
53.1


GARDENSFORLIFE
GARDENSFORLIFE's Photo SparkPoints: (95,980)
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Posts: 13,068
3/24/13 7:33 P

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"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 95,980
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19


ALL-IS-AMAZING
ALL-IS-AMAZING's Photo SparkPoints: (25,295)
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3/24/13 10:01 A

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~Alana~
MST ~ AB, Canada

~If you're tired of starting over, stop giving up.~ Sparkpeople.com
~Yesterday's home run didn't win today's games.~ Babe Ruth


 Pounds lost: 0.0 
 
0
13.275
26.55
39.825
53.1


GARDENSFORLIFE
GARDENSFORLIFE's Photo SparkPoints: (95,980)
Fitness Minutes: (63,719)
Posts: 13,068
3/23/13 7:27 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 95,980
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19


ALL-IS-AMAZING
ALL-IS-AMAZING's Photo SparkPoints: (25,295)
Fitness Minutes: (31,379)
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3/23/13 10:08 A

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emoticon everyone!
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Edited by: ALL-IS-AMAZING at: 3/23/2013 (10:08)
~Alana~
MST ~ AB, Canada

~If you're tired of starting over, stop giving up.~ Sparkpeople.com
~Yesterday's home run didn't win today's games.~ Babe Ruth


 Pounds lost: 0.0 
 
0
13.275
26.55
39.825
53.1


GARDENSFORLIFE
GARDENSFORLIFE's Photo SparkPoints: (95,980)
Fitness Minutes: (63,719)
Posts: 13,068
3/22/13 6:56 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 95,980
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19


SCHAUJODY
SCHAUJODY's Photo SparkPoints: (120,786)
Fitness Minutes: (119,831)
Posts: 2,075
3/22/13 12:37 P

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3 fruits, 5 vegetables


 current weight: 151.2 
 
151.2
148.4
145.6
142.8
140


GARDENSFORLIFE
GARDENSFORLIFE's Photo SparkPoints: (95,980)
Fitness Minutes: (63,719)
Posts: 13,068
3/22/13 8:35 A

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Keep pushing team! emoticon
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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
Leader


Total SparkPoints: 95,980
 
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19


ALL-IS-AMAZING
ALL-IS-AMAZING's Photo SparkPoints: (25,295)
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3/22/13 8:13 A

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emoticon Gardensforlife & Iowadeb!
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Edited by: ALL-IS-AMAZING at: 3/22/2013 (08:37)
~Alana~
MST ~ AB, Canada

~If you're tired of starting over, stop giving up.~ Sparkpeople.com
~Yesterday's home run didn't win today's games.~ Babe Ruth


 Pounds lost: 0.0 
 
0
13.275
26.55
39.825
53.1


 
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