FEEL and breathe for 1 minute (or more) 1x a day
Explore my feelings in writing (blog, journal, message boards, etc.) 3x a week
Consciously savor one simple pleasure 1x a day
Feel physical hunger 2x a day
I forget to really breath in -- I usually take little shallow breaths.
Although I think I eat for many different reasons, it is really only one -- to release anxiety due to many different reasons. Now I remember I was working on reflecting daily to see how I could have done better.
I am trying to savor each meal but habits are hard to break and I easily go back to mindlessly eating with my mind either in the future or in the past.
I have always eaten 3 or 4 times a day so I do not know what physical hunger is. Last year I had a colonoscopy and had to fast for two days. I didn't think I could do it but I did it quite easily. Funny what one can do when one sets one mind to something.
My problem is I easily lose focus and revert back to my old habits (invisible masters).
I am in for these goals. Where do we post how we did?
Life may not be the party we hoped for, but while we are here we might as well dance.
Even if we lose the race, we are still a winner (just a slow winner).
As long as you keep moving, you are still lapping those on the couch.
Do not take things personally as it is never about us.
Don't find fault, find a remedy.
"The world we have created is a product of our thinking; it cannot be changed without changing our thinking."
— Albert Einstein