When we're first starting out, getting to know what hunger feels like can be so confusing since we've followed diets, calories, mealtimes, what other people say to let us know when to eat. Listening to our hunger for the first time is like sailing into the unknown! As you learn to intuitively eat, you are getting to know what YOUR hunger feels like. Everyone's is different.
OWN IT. LIVE IT. EXPERIENCE IT. It is YOURS and YOURS alone to determine and discover. So as you embark on this journey... post in this thread....
What does hunger feel like for you?
November 2008 C25K Grad
***C25K Team Leader***