Advertisement -- Learn more about ads on this site.
 

team51033forum


  Team Forum
Juice Feasters

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Juice Fast and Working Out 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


PURPLEBRAIDS
PURPLEBRAIDS's Photo Posts: 851
8/8/11 11:42 A

PURPLEBRAIDS's SparkPage
Send Private Message
Reply
@ MSYOLANDAH: Thanks so much for the info. I'm guessing protein shakes are out of the question during the juice fast? It would at least help preserve the muscle we do have.....

Stephanie

"You HAVE to grow old, but you DON'T have to grow up."

Women who Love NFL Football February Challenge - Roses




 current weight: 172.8 
 
176
173.25
170.5
167.75
165


JUICENUT
JUICENUT's Photo Posts: 1,183
8/8/11 11:37 A

JUICENUT's SparkPage
Send Private Message
Reply
Hi Stephanie

Depending on the type of juice you are making (majority fruits or sweet veggies like carrot), the juice drinks are pretty nutritionally dense and have a decent amount of calories. However, without the fiber of the fruits and veggies your body assimilates those nutrients pretty fast. Lots of good cleansing...

Moderate workouts are fine; but due to the lack of protein (rather significantly low amounts) you don't want to do body-building strength training or you will actually loose some of the muscle, which is too hard to rebuild. So you may want to keep to gentle exercise in the low aerobic fat-burning zone (that magical 65% range).

Please keep us posted on your progress and the composition of the juices you two will have.

emoticon

Look in the mirror and Behold GOD...

Team Leader of "Fresh Juices, Smoothies & Fasting, Oh My..."

teams.sparkpeople.com/juices-n-smoot
hies


http://tiny.cc/Yolanda


 April SparkPoints: 0
 
0
48.75
97.5
146.25
195


PURPLEBRAIDS
PURPLEBRAIDS's Photo Posts: 851
8/8/11 8:06 A

PURPLEBRAIDS's SparkPage
Send Private Message
Reply
Hi All!

The hubs and I are preparing to begin the 10-day juice fast starting Sunday, 14 August. My question is can we do the juice fast and still maintain our current level of physical activity. We work out 5 days a week to include both cardio and strength training. I'm just wondering is it going to zap our energy? Would love to hear about everyone's experiences. Have a wonderful day!

Stephanie

"You HAVE to grow old, but you DON'T have to grow up."

Women who Love NFL Football February Challenge - Roses




 current weight: 172.8 
 
176
173.25
170.5
167.75
165


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Juice Feasters General Team Discussion Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51033x43427121

Review our Community Guidelines