Posts: 37
3/5/12 6:50 P

Eating is clean today! Breakfast was oatmeal with some flax seeds, chia seeds and almonds. Snack was 1/2 a sweet potato and a grapefruit. Lunch was a big salad with black beans and a bunch of veggies. 2nd snack was some greek yogurt and pinapple. Dinner will be some chicken breast and the orange quinoa salad i made last night.

Today is my rest day for training - but i WILL DO ABS!!!

Posts: 5,411
3/5/12 5:46 P

on eating right . i'm having fish tonight .. what are you haveing for dinner?

Posts: 926
3/5/12 3:00 P

I've been good...protein shake for bfast with a banana, snack was grapes with 1 oz almonds, lunch was turkey meat, broccoli, and an orange. Afternoon snack is carrots with FF ranch, dinner will be pork chops, asparagus, and squash with a pear for dessert.

current weight: 156.0

156 150.75 145.5 140.25

135

SparkPoints: (17,903)
Fitness Minutes: (14,181)
Posts: 1,601
3/5/12 1:33 P

the day is going well so far, whole wheat pancakes for BF, and having a chai tea right now while sparking =)

Pounds lost: 0.0

0 11.55 23.1 34.65

46.2

Posts: 1,384
3/4/12 4:39 P

I use both unsweetened almond milk and full fat coconut milk, just depends on what I'm using it for. Yumm!

Posts: 5,411
3/4/12 4:12 P

on not eating the pie. i cant have diary . do you have almond milk and cocount milk? so good.

Posts: 1,384
3/4/12 12:37 P

I've been fluctuating around the same alb for the past few month too. Time for that to change!

We went to the pub across the street with friends for dinner last night. They are famous for their hotdogs - so good! Whenever I don't want to cook hubs want to go there and being right across the street! I try to keep it to every few months, seem more special that way.

After our meal hubs order the classic cheesecake for dessert, and my friends ordered the chocolate cheesecake. I've had the chocolate one before - heaven! But I know one bit would set my stomach off - I can't tolerate even a little dairy anymore. Apple pie was also on the menu. I felt a moment of temptation, but too a deep breath and thought it through. I was already full and though I had no guilt about my hot dog as a cheat meal I knew I would regret the pie. I'm counting this as a success!

Posts: 5,411
3/3/12 9:51 P

i've been up and down 5pounds. so for me i'm going to track my food for the next six months..

Posts: 1,384
3/2/12 3:17 P

This week has been a roller coaster for me diet wise. I've been swinging form intense cravings for junk food to bouts of nausea. And no, I'm not pregnant! I saw my Dr. yesterday and he thinks I've caught the virus thats been going around work and having my period at the same time has made the symptoms more extreme.

I'm so thankful that I batch-cooked a bunch of chicken last weekend. I have not felt like cooking all week!

M1 - egg whites w/ 1T jam + toast w/ butter
M2 - green smoothie
M3 - 100g chicken breast + 1/2c rice + 1c kale
M4 - turkey muffins
M5 - not sure yet... friends might be coming over for a BBQ...hopefully I'll have steak :)

SparkPoints: (22,468)
Fitness Minutes: (40,250)
Posts: 2,800
3/1/12 2:42 P

After a weekend of gluttony I have been rocking the week.
Breakfast was 2 whites, a whole egg, spinach, zucchini and asparagus with fresh grated parmesan. and a protein shake

Snack Almonds and homemade beef jerky

Lunch leftover sweet chilli pork stir fry

Dinner taco salad with ground turkey and no taco :)

May Minutes: 0

0 500 1000 1500

2000

Posts: 1,384
3/1/12 12:16 P

Yesterday was a bit of a train wreck. Chocolate and wine gums... I just wanted to stuff my face with junk!

I'm feeling a bit more balanced today. Hopefully the cravings have passed.

Posts: 5,411
2/29/12 11:08 A

this is where you could put down anything that has to do with your nutrition