This plan was developed by the people at Health. They have two books available & an online site www.carblovers.com.
The simple basis to the plan is to learn how to balance eating the carbs you love in your diet. By getting the best carbs for you that will help keep you feeling full and energized for your entire day, along with helping you lose weight!
There are 3 parts to this plan: 1 - 7-day Kickstart 2 - 21 Day Immersion Plan 3 - Carb Lovers for Life
Through out all of these steps you will learn how to follow the simple process of having at least 1 "Perfect" meal a day which consists of:
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