What I've done is to change my eating to 95-98% Vegan. I personally love it myself. Some people don't like it. I used the Thrive Diet from Brendan Braizer. His site is
At the bottom there is a box that says "Thrive Forward". He teaches you for free how to switch over slowly and what combos as well as what nutrients to watch for. Sparkpeople has all the nutrients that you need to watch. I added them to my food log to make sure I was getting enough.
BTW the ads for Vega One would get you there as well. That is what I use. I do two of the shakes and one snack, one healthy meal and a dessert. All of it Vegan of course. I love it because the shakes really fill you up and having two of them gives you 100% of the nutrition you need in a day for the vitamins, minerals, protein, fat, carbs, etc...
I do have meats once in a while. About 2-3 times a month. I rotate between a bit of chicken, fish and meat. Not to much of any of them. Mostly like condiments. That way I won't lose the ability to digest them.
That's how I've gotten off my BP meds.
Edited by: SNOWTGRR at: 6/27/2013 (03:12)
| current weight: 184.0