I look at my snack eating compared to three weeks ago.
I am eating apples and saying no to sweets like cakes, pies, sugar cookies or any high sugar cookies. ..
I did away with the potato chips and junk food months ago..
I have box of baby cookies for emergency. Other then that.
I make a cup of tea
at first to fill me if I feel hungry.
If worse comes before a shove. Then a baby cookie with my tea as I eat alot of salads through the day for lunch
We eat last meal at 6 supper. I do my food tracker and my exercise tracker.
Go to bed at 10 or 11 and up at 6.30 or quarter to 7.
I am really making good choices.
I do alternate exercises as not to use the same muscles.
So far I feel proud of myself. That I made this step to be healthy.
I have a blog I put up on another site. And people are going to fruit, carrots, all the
recommended Healthy .
Healthy food choices as to sweets.
| current weight: 188.8