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~INDYGIRL's Photo ~INDYGIRL Posts: 13,613
12/4/14 9:26 A

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going to the gym to start weight training on very light weights


Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

Over 200 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 232.0 
 
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ICECUB's Photo ICECUB Posts: 11,463
11/17/14 5:15 P

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I DRINK 8 CUPS OF WATER A DAY. ALSO I NO LONGER DRINK SOFT DRINKS.

NEVER GIVE UP!!


 current weight: 195.0 
 
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NKTLBOYD's Photo NKTLBOYD SparkPoints: (9,668)
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11/17/14 10:41 A

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drinking my water
planning my meals ahead

Let's try this thing again

and again

and again

as many times as it takes to get it right

***Tina


 current weight: 230.2 
 
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LILHOBBIT29's Photo LILHOBBIT29 SparkPoints: (21,603)
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5/29/14 6:28 A

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Rest day, because its so important!! :-) over doing exercise can cause pain and injuries that may push me off track!! :-)

Start date 17 March 2014

Start Wt. 187 lbs

****10% Weight Loss Phases****
Phase 1 - 187 to 169 lbs
Phase 2 - 169 to 152 lbs
Phase 3 - 152 to 138 lbs

Ask me to add you on FB!! I'd love to! :)


 current weight: 164.6 
 
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FELINA's Photo FELINA Posts: 11,532
5/28/14 1:33 P

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Extra walking.

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IMAVISION's Photo IMAVISION Posts: 19,693
5/28/14 8:59 A

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Adding more outdoor exercise minutes to my routine.

God bless!

Ima

Something to know about this gal "Ima" - I follow the Savior of the world!

I stand in awe of the salvation, through Christ Jesus, that Creator God has granted me. May you enjoy the same!

I am so very thankful that the door of access is permanently open to The Creator & His beloved Son, Christ Jesus!

"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST

~INDYGIRL's Photo ~INDYGIRL Posts: 13,613
5/27/14 2:36 P

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fitness cleaning- where I clean as hard and fast as I can

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

Over 200 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 232.0 
 
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FELINA's Photo FELINA Posts: 11,532
5/25/14 9:59 A

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Lots of walking today.

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SANDRA2BTHIN's Photo SANDRA2BTHIN SparkPoints: (34,712)
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5/25/14 9:16 A

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walk

Never Give Up!


 current weight: 290.0 
 
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LILHOBBIT29's Photo LILHOBBIT29 SparkPoints: (21,603)
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5/25/14 5:16 A

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Revamped my spark page from its 2012 avtar to the 2014 avtar! :-) The Spark community helps me stay on track and so this was a long pending item on my 'to do' list!

I've decided to cut my Stationary biking of 40 mins into half and will add on 20 mins of dancing for today to make it more fun! :-) :-) :-)

Hope you all are making today count!

Start date 17 March 2014

Start Wt. 187 lbs

****10% Weight Loss Phases****
Phase 1 - 187 to 169 lbs
Phase 2 - 169 to 152 lbs
Phase 3 - 152 to 138 lbs

Ask me to add you on FB!! I'd love to! :)


 current weight: 164.6 
 
190
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162.5
148.75
135
FELINA's Photo FELINA Posts: 11,532
5/24/14 9:34 A

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Strength exercises today.

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LILHOBBIT29's Photo LILHOBBIT29 SparkPoints: (21,603)
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5/23/14 3:06 P

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Strength, Cardio AND minding my meals! :-)


Start date 17 March 2014

Start Wt. 187 lbs

****10% Weight Loss Phases****
Phase 1 - 187 to 169 lbs
Phase 2 - 169 to 152 lbs
Phase 3 - 152 to 138 lbs

Ask me to add you on FB!! I'd love to! :)


 current weight: 164.6 
 
190
176.25
162.5
148.75
135
FELINA's Photo FELINA Posts: 11,532
5/22/14 10:34 A

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Walking this morning.

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~INDYGIRL's Photo ~INDYGIRL Posts: 13,613
5/22/14 10:13 A

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walking with the hubby

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

Over 200 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 232.0 
 
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LILHOBBIT29's Photo LILHOBBIT29 SparkPoints: (21,603)
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5/22/14 3:51 A

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Today I've decided to absolutely abstain from all sweet treats that I sneak in because I feel I've been good for 2 months and followed my plans of exercising and eating healthier. I almost feel like i deserve the sweet treats for my good behaviour. So NO MORE!! Now its time to take the next step and commit to holding back on the few sweets that I did indulge in upto now.

Its rest day today so no exercise. Resting helps me stay on track too! I also cooked 2 healthy dishes today :-)



Start date 17 March 2014

Start Wt. 187 lbs

****10% Weight Loss Phases****
Phase 1 - 187 to 169 lbs
Phase 2 - 169 to 152 lbs
Phase 3 - 152 to 138 lbs

Ask me to add you on FB!! I'd love to! :)


 current weight: 164.6 
 
190
176.25
162.5
148.75
135
FELINA's Photo FELINA Posts: 11,532
5/21/14 10:12 A

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Choosing healthy snacks.

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FITISIN07's Photo FITISIN07 Posts: 305
5/20/14 11:07 P

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charting my food intake to the bite...

Alicia from Maine...

YOUR LIFE IS A RESULT OF THE CHOICES YOU MAKE... IF YOU DON'T LIKE YOUR LIFE IT IS TIME TO START MAKING BETTER CHOICES.


 current weight: 235.0 
 
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FELINA's Photo FELINA Posts: 11,532
5/17/14 10:51 A

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Extra walking today.

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CHOOSINGHEALTHY SparkPoints: (28,510)
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5/16/14 1:26 P

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Insanity class!

NW Indiana
Central Time
Dalores


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DEB_NC's Photo DEB_NC SparkPoints: (20,674)
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5/15/14 9:20 P

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30 minutes strength training

If you don't want to keep starting over, don't give up in the first place.

9/9/13
SW 363
5'7"






 Pounds lost: 82.0 
 
0
45.75
91.5
137.25
183
GREATGRANDMA61's Photo GREATGRANDMA61 Posts: 17
5/13/14 12:35 P

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20 minutes chair exercise cardio

Slow and steady


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FELINA's Photo FELINA Posts: 11,532
5/13/14 10:57 A

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Drinking lots of water.

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GREATGRANDMA61's Photo GREATGRANDMA61 Posts: 17
5/12/14 1:47 P

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Read Spark articles

Slow and steady


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FELINA's Photo FELINA Posts: 11,532
5/12/14 9:38 A

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Started the day with some cardio.

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ROSE_626's Photo ROSE_626 Posts: 2,981
5/12/14 6:31 A

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Eat within my calorie range.

Rose, Queens, NY
"This above all, to thine own self be true."
William Shakespeare
KMSTAR's Photo KMSTAR Posts: 251
5/10/14 11:38 A

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Mowed the Lawn and Logging all my food.

I have not failed 700 times. I have not failed once.
I have succeeded in proving that those 700 ways will not work.
When I have eliminated the ways that will not work, I will find the way that will work.
--Thomas Edison
looking for my way that works.


 Pounds lost: 10.4 
 
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15
30
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60
CHERIJ16's Photo CHERIJ16 SparkPoints: (91,610)
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5/10/14 11:16 A

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making sure I get 10,000 steps in today

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17.25
23
FELINA's Photo FELINA Posts: 11,532
5/9/14 9:30 A

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Staying on my menu plan.

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ROSE_626's Photo ROSE_626 Posts: 2,981
5/9/14 6:33 A

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Go outside and walk.

Rose, Queens, NY
"This above all, to thine own self be true."
William Shakespeare
FELINA's Photo FELINA Posts: 11,532
5/8/14 10:57 A

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Taking a rest day.

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~INDYGIRL's Photo ~INDYGIRL Posts: 13,613
5/8/14 4:37 A

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Packing healthy food for a trip

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

Over 200 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 232.0 
 
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FELINA's Photo FELINA Posts: 11,532
5/7/14 10:43 A

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Sticking to my meal plan.

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JUNIORSSISTER's Photo JUNIORSSISTER Posts: 421
5/6/14 4:24 P

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I walked 1.38 miles during my lunch time. While I use a FITBIT, my trainer recommended that I try the NIKE running app. It doesn't matter if your walking and not running. But it shows where you walked, how long it took you. So it was neat to see. It was nice to get out at lunch time.



I've edited my ticker to reflect my total weight loss.

2015 - in progress (I've gained weight between Jan-Mar, I will update my ticker once my weight drops under 182)


2014 -60 lbs down
2013- 20 lbs down

Oral Meds Gone - Aug 2014

Insulin Free..as of April 21st 2014

Entered Onederland
May 13 2014..Happy Dance


Started Low Carb Again Jan 2014



 current weight: 182.4 
 
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231.25
202.5
173.75
145
FELINA's Photo FELINA Posts: 11,532
5/6/14 8:56 A

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Another day of no sweets today.

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LIVELYLULU37's Photo LIVELYLULU37 Posts: 1,573
5/6/14 7:01 A

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getting in a walk, and planning on having a healthy, nutritious day!!

I'm opening a new page of a new chapter in my life!! Boy, it feels great!!


 current weight: 218.6 
 
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174
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FELINA's Photo FELINA Posts: 11,532
5/5/14 9:31 A

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No sweets today.

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ROSE_626's Photo ROSE_626 Posts: 2,981
5/5/14 7:01 A

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Walking DVD and if I can, outdoors too.

Edited by: ROSE_626 at: 5/5/2014 (07:02)
Rose, Queens, NY
"This above all, to thine own self be true."
William Shakespeare
BIGREDANGEL's Photo BIGREDANGEL Posts: 4,877
5/4/14 8:58 P

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Walked the new puppy (pit/lab mix)



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JUNIORSSISTER's Photo JUNIORSSISTER Posts: 421
5/4/14 3:00 P

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Met with trainer, we worked out, outside. Walk/Jog 2 miles.

I've edited my ticker to reflect my total weight loss.

2015 - in progress (I've gained weight between Jan-Mar, I will update my ticker once my weight drops under 182)


2014 -60 lbs down
2013- 20 lbs down

Oral Meds Gone - Aug 2014

Insulin Free..as of April 21st 2014

Entered Onederland
May 13 2014..Happy Dance


Started Low Carb Again Jan 2014



 current weight: 182.4 
 
260
231.25
202.5
173.75
145
FELINA's Photo FELINA Posts: 11,532
5/3/14 9:53 A

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No junk food today.

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ROSE_626's Photo ROSE_626 Posts: 2,981
5/2/14 7:26 P

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Eating within range, and I already walked 2.39 miles outside this morning. emoticon


Rose, Queens, NY
"This above all, to thine own self be true."
William Shakespeare
CHOOSINGHEALTHY SparkPoints: (28,510)
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5/2/14 5:30 P

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insanity class

NW Indiana
Central Time
Dalores


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39.75
53
FELINA's Photo FELINA Posts: 11,532
4/30/14 9:26 A

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Extra cardio today.

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ROSE_626's Photo ROSE_626 Posts: 2,981
4/30/14 8:28 A

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An indoor workout. Raining all day.

Rose, Queens, NY
"This above all, to thine own self be true."
William Shakespeare
THERESE2015 SparkPoints: (19,781)
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4/30/14 3:18 A

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Cardio!

"-You may not control all the events that happen to you, but you can decide not to be reduced by them." - Maya Angelou


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42.75
57
FELINA's Photo FELINA Posts: 11,532
4/29/14 9:14 A

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Strength exercises today.

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BIGREDANGEL's Photo BIGREDANGEL Posts: 4,877
4/28/14 10:24 A

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FELINA's Photo FELINA Posts: 11,532
4/28/14 9:31 A

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Doing two cardio sessions.

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ROSE_626's Photo ROSE_626 Posts: 2,981
4/28/14 6:19 A

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Sticking to points range.

Rose, Queens, NY
"This above all, to thine own self be true."
William Shakespeare
DEEDAYE's Photo DEEDAYE Posts: 7,705
4/27/14 6:32 P

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Wearing my FitBit daily and trying to get 10,000 steps a day.

Abundant Blessings, Dee

FitBit User: //www.fitbit.com/user/269384


 current weight: 256.0 
 
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269
244
219
194
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4/27/14 11:57 A

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Chair yoga and staying within calorie range.

"-You may not control all the events that happen to you, but you can decide not to be reduced by them." - Maya Angelou


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42.75
57
FELINA's Photo FELINA Posts: 11,532
4/27/14 10:40 A

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Working outside this afternoon, doing some spring garden clean up.

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4/26/14 5:20 A

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Staying within calorie range and 10 minutes cardio..

"-You may not control all the events that happen to you, but you can decide not to be reduced by them." - Maya Angelou


 Pounds lost: 31.0 
 
0
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28.5
42.75
57
SPARKLINGME176's Photo SPARKLINGME176 Posts: 6,755
4/24/14 3:01 P

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Sheppard Pilates & clean pool! Zumba & walking Lucy pup, later!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker
"SP Class of March 11-17-2012"~ Team Leader
"Christmas Present- From Me!"~ Team Leader
"Losing It For The Love Of Performing"~Co-Team Leader
"Las Vegas Santa 5K Run 12-2015~ Co-Lead


 current weight: 6.0  over
 
10
5
0
-5
-10
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4/24/14 2:24 P

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I took a walk and also started writing a weight loss diary. Finally. Hoping it will help.
emoticon

"-You may not control all the events that happen to you, but you can decide not to be reduced by them." - Maya Angelou


 Pounds lost: 31.0 
 
0
14.25
28.5
42.75
57
FELINA's Photo FELINA Posts: 11,532
4/24/14 9:45 A

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Getting two cardio sessions today.

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ROSE_626's Photo ROSE_626 Posts: 2,981
4/23/14 12:12 P

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I went out this morning for a 72 min. walk! emoticon

Rose, Queens, NY
"This above all, to thine own self be true."
William Shakespeare
FELINA's Photo FELINA Posts: 11,532
4/22/14 10:52 A

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No sweets today.

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ROSE_626's Photo ROSE_626 Posts: 2,981
4/22/14 7:01 A

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Walking in the park. It's going up to 70 degrees today! emoticon

Rose, Queens, NY
"This above all, to thine own self be true."
William Shakespeare
FELINA's Photo FELINA Posts: 11,532
4/20/14 9:47 A

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Watching portion sizes.

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DEB_NC's Photo DEB_NC SparkPoints: (20,674)
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4/19/14 8:26 P

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extra water, less sodium today

If you don't want to keep starting over, don't give up in the first place.

9/9/13
SW 363
5'7"






 Pounds lost: 82.0 
 
0
45.75
91.5
137.25
183
~INDYGIRL's Photo ~INDYGIRL Posts: 13,613
4/19/14 11:59 A

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having extra protein

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

Over 200 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 232.0 
 
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FELINA's Photo FELINA Posts: 11,532
4/19/14 9:36 A

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Choosing healthy snacks only.

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CHERIJ16's Photo CHERIJ16 SparkPoints: (91,610)
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4/18/14 8:13 P

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getting in my 10,000 steps

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17.25
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FELINA's Photo FELINA Posts: 11,532
4/18/14 10:00 A

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Strength exercises today.

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VK2ZT14's Photo VK2ZT14 Posts: 1,263
4/16/14 4:40 P

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not sitting still in my desk chair at work. LOL

http://jlshealthylivingspot.blogspot.com/

I would never talk to my BFF the way I talk to myself about my body.


44 Days until:  10 yr anniversary
 
50
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12
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FELINA's Photo FELINA Posts: 11,532
4/16/14 9:24 A

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An extra cardio workout before breakfast this morning.

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Chair cardio workout and hopefully a walk later.. emoticon

"-You may not control all the events that happen to you, but you can decide not to be reduced by them." - Maya Angelou


 Pounds lost: 31.0 
 
0
14.25
28.5
42.75
57
FELINA's Photo FELINA Posts: 11,532
4/15/14 9:49 A

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Strength exercises today.

Total SparkPoints: 139,189
 
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SANDRA2BTHIN's Photo SANDRA2BTHIN SparkPoints: (34,712)
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4/14/14 3:37 P

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Walk

Never Give Up!


 current weight: 290.0 
 
309
281.75
254.5
227.25
200
CHERIJ16's Photo CHERIJ16 SparkPoints: (91,610)
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4/14/14 12:37 P

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getting in 10,000 steps and upper body toning

 Pounds lost: 5.0 
 
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PLANTAGO's Photo PLANTAGO SparkPoints: (19,499)
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4/14/14 10:17 A

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walk outside with a friend.

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FELINA's Photo FELINA Posts: 11,532
4/14/14 9:46 A

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At least 30" cardio, total today.

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4/12/14 9:55 A

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Strength exercises today.

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4/10/14 1:53 P

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10 minutes of strength training and NOT eating cookies.
emoticon

"-You may not control all the events that happen to you, but you can decide not to be reduced by them." - Maya Angelou


 Pounds lost: 31.0 
 
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28.5
42.75
57
CHOOSINGHEALTHY SparkPoints: (28,510)
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4/10/14 11:29 A

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45 min interval training class

NW Indiana
Central Time
Dalores


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THERESE2015 SparkPoints: (19,781)
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4/10/14 5:46 A

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10 minutes strength training with swiss ball..

"-You may not control all the events that happen to you, but you can decide not to be reduced by them." - Maya Angelou


 Pounds lost: 31.0 
 
0
14.25
28.5
42.75
57
CHOOSINGHEALTHY SparkPoints: (28,510)
Fitness Minutes: (4,488)
Posts: 2,311
4/6/14 9:16 P

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walked 30 mins

NW Indiana
Central Time
Dalores


 Pounds lost: 8.0 
 
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26.5
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53
JOANJETT's Photo JOANJETT Posts: 2,088
4/6/14 3:04 P

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rode stationery bike for 25 min

Joan (JD )
Southwestern Ontario


 Pounds lost: 19.5 
 
0
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58.5
87.75
117
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4/1/14 5:24 A

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walked 55 mins

NW Indiana
Central Time
Dalores


 Pounds lost: 8.0 
 
0
13.25
26.5
39.75
53
BLUEJEAN99's Photo BLUEJEAN99 Posts: 1,971
3/31/14 11:52 P

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tracking food

 current weight: 159.0 
 
243
218
193
168
143
JOANJETT's Photo JOANJETT Posts: 2,088
3/26/14 7:13 P

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I'm riding my bike 3 times at 20 minutes each for a total of 60 minutes

Joan (JD )
Southwestern Ontario


 Pounds lost: 19.5 
 
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87.75
117
LOLLYSFOLLY's Photo LOLLYSFOLLY Posts: 46
3/26/14 3:44 P

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30 minute workout at the gym with my trainer. emoticon

Better than yesterday.


 Pounds lost: 64.0 
 
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62
124
186
248
CHERIJ16's Photo CHERIJ16 SparkPoints: (91,610)
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3/26/14 10:52 A

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I am going to get 10,000 steps in today.

 Pounds lost: 5.0 
 
0
5.75
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STALEYK's Photo STALEYK SparkPoints: (193,862)
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3/25/14 5:40 A

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Exercise bike this AM and Curves tonight after work

 current weight: 197.0 
 
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188
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179
BLUEJEAN99's Photo BLUEJEAN99 Posts: 1,971
3/24/14 11:32 P

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walked emoticon

 current weight: 159.0 
 
243
218
193
168
143
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3/20/14 11:21 A

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I'm staying in, because of the weather and my back pain. Plan doing a sparkPeople video instead of walking.

 Pounds lost: 2.0 
 
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PLANTAGO's Photo PLANTAGO SparkPoints: (19,499)
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3/19/14 12:09 P

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I walked to the grocery store and back. I chose the longer way and already have my 10 000 steps in! I'm glad I am able to walk this much again.

 Pounds lost: 2.0 
 
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24.75
33
CHERIJ16's Photo CHERIJ16 SparkPoints: (91,610)
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3/19/14 10:35 A

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I am going to walk on the beach until I have at least 10,000 steps.

 Pounds lost: 5.0 
 
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5.75
11.5
17.25
23
DELHSI's Photo DELHSI Posts: 1,452
3/18/14 4:09 P

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Walking outside while waiting for my son

Don't look back, you're not going that way. - Unknown


 current weight: 327.0 
 
334
295.5
257
218.5
180
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3/18/14 1:08 P

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yoga and qi gong today

 Pounds lost: 2.0 
 
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CHOOSINGHEALTHY SparkPoints: (28,510)
Fitness Minutes: (4,488)
Posts: 2,311
3/17/14 2:49 P

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45 min impact class

NW Indiana
Central Time
Dalores


 Pounds lost: 8.0 
 
0
13.25
26.5
39.75
53
PHYL220's Photo PHYL220 Posts: 7,121
3/16/14 11:04 A

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Walk at the mall.

 Pounds lost: 27.0 
 
0
42.75
85.5
128.25
171
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