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~INDYGIRL's Photo ~INDYGIRL Posts: 15,162
12/4/14 9:26 A

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going to the gym to start weight training on very light weights


Life is happening now, not 10 pounds from now.

Beth Donovan bethd101@comcast.net
Indygirl101@icloud
.com

Over 200 plus lbs lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

bethd101@comcast.net

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 237.8 
 
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ICECUB's Photo ICECUB Posts: 16,109
11/17/14 5:15 P

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I DRINK 8 CUPS OF WATER A DAY. ALSO I NO LONGER DRINK SOFT DRINKS.

NEVER GIVE UP!!


 current weight: 189.0 
 
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NKTLBOYD's Photo NKTLBOYD SparkPoints: (10,621)
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11/17/14 10:41 A

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drinking my water
planning my meals ahead

Let's try this thing again

and again

and again

as many times as it takes to get it right

***Tina


 current weight: 246.6 
 
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LILHOBBIT29's Photo LILHOBBIT29 SparkPoints: (21,653)
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5/29/14 6:28 A

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Rest day, because its so important!! :-) over doing exercise can cause pain and injuries that may push me off track!! :-)

Start date 17 March 2014

Start Wt. 187 lbs

****10% Weight Loss Phases****
Phase 1 - 187 to 169 lbs
Phase 2 - 169 to 152 lbs
Phase 3 - 152 to 138 lbs

Ask me to add you on FB!! I'd love to! :)


 current weight: 163.7 
 
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FELINA's Photo FELINA SparkPoints: (167,984)
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5/28/14 1:33 P

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Extra walking.

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IMAVISION's Photo IMAVISION Posts: 21,266
5/28/14 8:59 A

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Adding more outdoor exercise minutes to my routine.

God bless!

Ima

Something to know about this gal "Ima" - I follow the Savior of the world!

I stand in awe of the salvation, through Christ Jesus, that Creator God has granted me. May you enjoy the same!

I am so very thankful that the door of access is permanently open to The Creator & His beloved Son, Christ Jesus!

"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST

~INDYGIRL's Photo ~INDYGIRL Posts: 15,162
5/27/14 2:36 P

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fitness cleaning- where I clean as hard and fast as I can

Life is happening now, not 10 pounds from now.

Beth Donovan bethd101@comcast.net
Indygirl101@icloud
.com

Over 200 plus lbs lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

bethd101@comcast.net

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 237.8 
 
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FELINA's Photo FELINA SparkPoints: (167,984)
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5/25/14 9:59 A

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Lots of walking today.

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SANDRA2BTHIN's Photo SANDRA2BTHIN SparkPoints: (34,712)
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5/25/14 9:16 A

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walk

Never Give Up!


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LILHOBBIT29's Photo LILHOBBIT29 SparkPoints: (21,653)
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5/25/14 5:16 A

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Revamped my spark page from its 2012 avtar to the 2014 avtar! :-) The Spark community helps me stay on track and so this was a long pending item on my 'to do' list!

I've decided to cut my Stationary biking of 40 mins into half and will add on 20 mins of dancing for today to make it more fun! :-) :-) :-)

Hope you all are making today count!

Start date 17 March 2014

Start Wt. 187 lbs

****10% Weight Loss Phases****
Phase 1 - 187 to 169 lbs
Phase 2 - 169 to 152 lbs
Phase 3 - 152 to 138 lbs

Ask me to add you on FB!! I'd love to! :)


 current weight: 163.7 
 
190
176.25
162.5
148.75
135
FELINA's Photo FELINA SparkPoints: (167,984)
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5/24/14 9:34 A

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Strength exercises today.

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LILHOBBIT29's Photo LILHOBBIT29 SparkPoints: (21,653)
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5/23/14 3:06 P

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Strength, Cardio AND minding my meals! :-)


Start date 17 March 2014

Start Wt. 187 lbs

****10% Weight Loss Phases****
Phase 1 - 187 to 169 lbs
Phase 2 - 169 to 152 lbs
Phase 3 - 152 to 138 lbs

Ask me to add you on FB!! I'd love to! :)


 current weight: 163.7 
 
190
176.25
162.5
148.75
135
FELINA's Photo FELINA SparkPoints: (167,984)
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Posts: 12,965
5/22/14 10:34 A

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Walking this morning.

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~INDYGIRL's Photo ~INDYGIRL Posts: 15,162
5/22/14 10:13 A

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walking with the hubby

Life is happening now, not 10 pounds from now.

Beth Donovan bethd101@comcast.net
Indygirl101@icloud
.com

Over 200 plus lbs lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

bethd101@comcast.net

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 237.8 
 
460
393.75
327.5
261.25
195
LILHOBBIT29's Photo LILHOBBIT29 SparkPoints: (21,653)
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5/22/14 3:51 A

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Today I've decided to absolutely abstain from all sweet treats that I sneak in because I feel I've been good for 2 months and followed my plans of exercising and eating healthier. I almost feel like i deserve the sweet treats for my good behaviour. So NO MORE!! Now its time to take the next step and commit to holding back on the few sweets that I did indulge in upto now.

Its rest day today so no exercise. Resting helps me stay on track too! I also cooked 2 healthy dishes today :-)



Start date 17 March 2014

Start Wt. 187 lbs

****10% Weight Loss Phases****
Phase 1 - 187 to 169 lbs
Phase 2 - 169 to 152 lbs
Phase 3 - 152 to 138 lbs

Ask me to add you on FB!! I'd love to! :)


 current weight: 163.7 
 
190
176.25
162.5
148.75
135
FELINA's Photo FELINA SparkPoints: (167,984)
Fitness Minutes: (106,302)
Posts: 12,965
5/21/14 10:12 A

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Choosing healthy snacks.

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FITISIN07's Photo FITISIN07 Posts: 305
5/20/14 11:07 P

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charting my food intake to the bite...

Alicia from Maine...

YOUR LIFE IS A RESULT OF THE CHOICES YOU MAKE... IF YOU DON'T LIKE YOUR LIFE IT IS TIME TO START MAKING BETTER CHOICES.


 current weight: 235.0 
 
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FELINA's Photo FELINA SparkPoints: (167,984)
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5/17/14 10:51 A

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Extra walking today.

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CHOOSINGHEALTHY SparkPoints: (29,092)
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5/16/14 1:26 P

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Insanity class!

NW Indiana
Central Time
Dalores


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DEB_NC's Photo DEB_NC SparkPoints: (25,154)
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5/15/14 9:20 P

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30 minutes strength training

If you don't want to keep starting over, don't give up in the first place.

9/9/13
SW 363
5'7"






 Pounds lost: 82.0 
 
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GREATGRANDMA61's Photo GREATGRANDMA61 Posts: 17
5/13/14 12:35 P

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20 minutes chair exercise cardio

Slow and steady


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FELINA's Photo FELINA SparkPoints: (167,984)
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5/13/14 10:57 A

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Drinking lots of water.

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GREATGRANDMA61's Photo GREATGRANDMA61 Posts: 17
5/12/14 1:47 P

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Read Spark articles

Slow and steady


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FELINA's Photo FELINA SparkPoints: (167,984)
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5/12/14 9:38 A

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Started the day with some cardio.

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ROSE_626's Photo ROSE_626 Posts: 2,981
5/12/14 6:31 A

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Eat within my calorie range.

Rose, Queens, NY
"This above all, to thine own self be true."
William Shakespeare
KMSTAR's Photo KMSTAR Posts: 251
5/10/14 11:38 A

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Mowed the Lawn and Logging all my food.

I have not failed 700 times. I have not failed once.
I have succeeded in proving that those 700 ways will not work.
When I have eliminated the ways that will not work, I will find the way that will work.
--Thomas Edison
looking for my way that works.


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CHERIJ16's Photo CHERIJ16 SparkPoints: (108,651)
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5/10/14 11:16 A

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making sure I get 10,000 steps in today

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FELINA's Photo FELINA SparkPoints: (167,984)
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5/9/14 9:30 A

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Staying on my menu plan.

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ROSE_626's Photo ROSE_626 Posts: 2,981
5/9/14 6:33 A

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Go outside and walk.

Rose, Queens, NY
"This above all, to thine own self be true."
William Shakespeare
FELINA's Photo FELINA SparkPoints: (167,984)
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5/8/14 10:57 A

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Taking a rest day.

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~INDYGIRL's Photo ~INDYGIRL Posts: 15,162
5/8/14 4:37 A

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Packing healthy food for a trip

Life is happening now, not 10 pounds from now.

Beth Donovan bethd101@comcast.net
Indygirl101@icloud
.com

Over 200 plus lbs lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

bethd101@comcast.net

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 237.8 
 
460
393.75
327.5
261.25
195
FELINA's Photo FELINA SparkPoints: (167,984)
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5/7/14 10:43 A

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Sticking to my meal plan.

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JUNIORSSISTER's Photo JUNIORSSISTER Posts: 440
5/6/14 4:24 P

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I walked 1.38 miles during my lunch time. While I use a FITBIT, my trainer recommended that I try the NIKE running app. It doesn't matter if your walking and not running. But it shows where you walked, how long it took you. So it was neat to see. It was nice to get out at lunch time.



Sept 2015 Starting Over..



 current weight: 219.6 
 
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FELINA's Photo FELINA SparkPoints: (167,984)
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5/6/14 8:56 A

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Another day of no sweets today.

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LIVELYLULU37's Photo LIVELYLULU37 Posts: 1,573
5/6/14 7:01 A

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getting in a walk, and planning on having a healthy, nutritious day!!

I'm opening a new page of a new chapter in my life!! Boy, it feels great!!


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5/5/14 9:31 A

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No sweets today.

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ROSE_626's Photo ROSE_626 Posts: 2,981
5/5/14 7:01 A

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Walking DVD and if I can, outdoors too.

Edited by: ROSE_626 at: 5/5/2014 (07:02)
Rose, Queens, NY
"This above all, to thine own self be true."
William Shakespeare
BIGREDANGEL's Photo BIGREDANGEL Posts: 4,882
5/4/14 8:58 P

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Walked the new puppy (pit/lab mix)



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JUNIORSSISTER's Photo JUNIORSSISTER Posts: 440
5/4/14 3:00 P

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Met with trainer, we worked out, outside. Walk/Jog 2 miles.

Sept 2015 Starting Over..



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FELINA's Photo FELINA SparkPoints: (167,984)
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5/3/14 9:53 A

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No junk food today.

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ROSE_626's Photo ROSE_626 Posts: 2,981
5/2/14 7:26 P

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Eating within range, and I already walked 2.39 miles outside this morning. emoticon


Rose, Queens, NY
"This above all, to thine own self be true."
William Shakespeare
CHOOSINGHEALTHY SparkPoints: (29,092)
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5/2/14 5:30 P

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insanity class

NW Indiana
Central Time
Dalores


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53
FELINA's Photo FELINA SparkPoints: (167,984)
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4/30/14 9:26 A

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Extra cardio today.

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ROSE_626's Photo ROSE_626 Posts: 2,981
4/30/14 8:28 A

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An indoor workout. Raining all day.

Rose, Queens, NY
"This above all, to thine own self be true."
William Shakespeare
THERESEERZ's Photo THERESEERZ Posts: 892
4/30/14 3:18 A

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Cardio!

"-You may not control all the events that happen to you, but you can decide not to be reduced by them." - Maya Angelou


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4/29/14 9:14 A

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Strength exercises today.

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BIGREDANGEL's Photo BIGREDANGEL Posts: 4,882
4/28/14 10:24 A

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FELINA's Photo FELINA SparkPoints: (167,984)
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4/28/14 9:31 A

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Doing two cardio sessions.

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ROSE_626's Photo ROSE_626 Posts: 2,981
4/28/14 6:19 A

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Sticking to points range.

Rose, Queens, NY
"This above all, to thine own self be true."
William Shakespeare
DEEDAYE's Photo DEEDAYE Posts: 7,711
4/27/14 6:32 P

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Wearing my FitBit daily and trying to get 10,000 steps a day.

Abundant Blessings, Dee


 current weight: 279.0 
 
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THERESEERZ's Photo THERESEERZ Posts: 892
4/27/14 11:57 A

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Chair yoga and staying within calorie range.

"-You may not control all the events that happen to you, but you can decide not to be reduced by them." - Maya Angelou


 current weight: 187.0 
 
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FELINA's Photo FELINA SparkPoints: (167,984)
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4/27/14 10:40 A

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Working outside this afternoon, doing some spring garden clean up.

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THERESEERZ's Photo THERESEERZ Posts: 892
4/26/14 5:20 A

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Staying within calorie range and 10 minutes cardio..

"-You may not control all the events that happen to you, but you can decide not to be reduced by them." - Maya Angelou


 current weight: 187.0 
 
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 12,657
4/24/14 3:01 P

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Sheppard Pilates & clean pool! Zumba & walking Lucy pup, later!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Losing It For The
LV Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 16.0  over
 
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THERESEERZ's Photo THERESEERZ Posts: 892
4/24/14 2:24 P

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I took a walk and also started writing a weight loss diary. Finally. Hoping it will help.
emoticon

"-You may not control all the events that happen to you, but you can decide not to be reduced by them." - Maya Angelou


 current weight: 187.0 
 
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4/24/14 9:45 A

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Getting two cardio sessions today.

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ROSE_626's Photo ROSE_626 Posts: 2,981
4/23/14 12:12 P

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I went out this morning for a 72 min. walk! emoticon

Rose, Queens, NY
"This above all, to thine own self be true."
William Shakespeare
FELINA's Photo FELINA SparkPoints: (167,984)
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4/22/14 10:52 A

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No sweets today.

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ROSE_626's Photo ROSE_626 Posts: 2,981
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Walking in the park. It's going up to 70 degrees today! emoticon

Rose, Queens, NY
"This above all, to thine own self be true."
William Shakespeare
FELINA's Photo FELINA SparkPoints: (167,984)
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4/20/14 9:47 A

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Watching portion sizes.

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DEB_NC's Photo DEB_NC SparkPoints: (25,154)
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4/19/14 8:26 P

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extra water, less sodium today

If you don't want to keep starting over, don't give up in the first place.

9/9/13
SW 363
5'7"






 Pounds lost: 82.0 
 
0
45.75
91.5
137.25
183
~INDYGIRL's Photo ~INDYGIRL Posts: 15,162
4/19/14 11:59 A

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having extra protein

Life is happening now, not 10 pounds from now.

Beth Donovan bethd101@comcast.net
Indygirl101@icloud
.com

Over 200 plus lbs lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

bethd101@comcast.net

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 237.8 
 
460
393.75
327.5
261.25
195
FELINA's Photo FELINA SparkPoints: (167,984)
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4/19/14 9:36 A

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Choosing healthy snacks only.

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CHERIJ16's Photo CHERIJ16 SparkPoints: (108,651)
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4/18/14 8:13 P

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getting in my 10,000 steps

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FELINA's Photo FELINA SparkPoints: (167,984)
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4/18/14 10:00 A

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Strength exercises today.

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VK2ZT14's Photo VK2ZT14 Posts: 1,264
4/16/14 4:40 P

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not sitting still in my desk chair at work. LOL

http://jlshealthylivingspot.blogspot.com/

I would never talk to my BFF the way I talk to myself about my body.


FELINA's Photo FELINA SparkPoints: (167,984)
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4/16/14 9:24 A

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An extra cardio workout before breakfast this morning.

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THERESEERZ's Photo THERESEERZ Posts: 892
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Chair cardio workout and hopefully a walk later.. emoticon

"-You may not control all the events that happen to you, but you can decide not to be reduced by them." - Maya Angelou


 current weight: 187.0 
 
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FELINA's Photo FELINA SparkPoints: (167,984)
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4/15/14 9:49 A

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Strength exercises today.

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SANDRA2BTHIN's Photo SANDRA2BTHIN SparkPoints: (34,712)
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4/14/14 3:37 P

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Walk

Never Give Up!


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CHERIJ16's Photo CHERIJ16 SparkPoints: (108,651)
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4/14/14 12:37 P

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getting in 10,000 steps and upper body toning

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PLANTAGO's Photo PLANTAGO SparkPoints: (20,129)
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4/14/14 10:17 A

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walk outside with a friend.

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FELINA's Photo FELINA SparkPoints: (167,984)
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4/14/14 9:46 A

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At least 30" cardio, total today.

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FELINA's Photo FELINA SparkPoints: (167,984)
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4/12/14 9:55 A

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Strength exercises today.

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THERESEERZ's Photo THERESEERZ Posts: 892
4/10/14 1:53 P

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10 minutes of strength training and NOT eating cookies.
emoticon

"-You may not control all the events that happen to you, but you can decide not to be reduced by them." - Maya Angelou


 current weight: 187.0 
 
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4/10/14 11:29 A

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45 min interval training class

NW Indiana
Central Time
Dalores


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THERESEERZ's Photo THERESEERZ Posts: 892
4/10/14 5:46 A

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10 minutes strength training with swiss ball..

"-You may not control all the events that happen to you, but you can decide not to be reduced by them." - Maya Angelou


 current weight: 187.0 
 
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189.5
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CHOOSINGHEALTHY SparkPoints: (29,092)
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Posts: 2,354
4/6/14 9:16 P

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walked 30 mins

NW Indiana
Central Time
Dalores


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JOANJETT's Photo JOANJETT Posts: 2,088
4/6/14 3:04 P

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rode stationery bike for 25 min

Joan (JD )
Southwestern Ontario


 Pounds lost: 30.7 
 
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4/1/14 5:24 A

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walked 55 mins

NW Indiana
Central Time
Dalores


 Pounds lost: 8.0 
 
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13.25
26.5
39.75
53
BLUEJEAN99's Photo BLUEJEAN99 Posts: 2,746
3/31/14 11:52 P

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tracking food

 current weight: 155.0 
 
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JOANJETT's Photo JOANJETT Posts: 2,088
3/26/14 7:13 P

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I'm riding my bike 3 times at 20 minutes each for a total of 60 minutes

Joan (JD )
Southwestern Ontario


 Pounds lost: 30.7 
 
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LOLLYSFOLLY's Photo LOLLYSFOLLY Posts: 46
3/26/14 3:44 P

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30 minute workout at the gym with my trainer. emoticon

Better than yesterday.


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CHERIJ16's Photo CHERIJ16 SparkPoints: (108,651)
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3/26/14 10:52 A

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I am going to get 10,000 steps in today.

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STALEYK's Photo STALEYK SparkPoints: (234,614)
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3/25/14 5:40 A

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Exercise bike this AM and Curves tonight after work

 current weight: 202.0 
 
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BLUEJEAN99's Photo BLUEJEAN99 Posts: 2,746
3/24/14 11:32 P

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walked emoticon

 current weight: 155.0 
 
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PLANTAGO's Photo PLANTAGO SparkPoints: (20,129)
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3/20/14 11:21 A

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I'm staying in, because of the weather and my back pain. Plan doing a sparkPeople video instead of walking.

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PLANTAGO's Photo PLANTAGO SparkPoints: (20,129)
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3/19/14 12:09 P

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I walked to the grocery store and back. I chose the longer way and already have my 10 000 steps in! I'm glad I am able to walk this much again.

 Pounds lost: 9.0 
 
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CHERIJ16's Photo CHERIJ16 SparkPoints: (108,651)
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3/19/14 10:35 A

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I am going to walk on the beach until I have at least 10,000 steps.

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5.75
11.5
17.25
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DELHSI's Photo DELHSI Posts: 1,471
3/18/14 4:09 P

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Walking outside while waiting for my son

Don't look back, you're not going that way. - Unknown


 current weight: 351.0 
 
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3/18/14 1:08 P

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yoga and qi gong today

 Pounds lost: 9.0 
 
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CHOOSINGHEALTHY SparkPoints: (29,092)
Fitness Minutes: (4,488)
Posts: 2,354
3/17/14 2:49 P

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45 min impact class

NW Indiana
Central Time
Dalores


 Pounds lost: 8.0 
 
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26.5
39.75
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PHYL220's Photo PHYL220 Posts: 7,121
3/16/14 11:04 A

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Walk at the mall.

 Pounds lost: 27.0 
 
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