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SPARKLINGME176's Photo SPARKLINGME176 Posts: 11,874
9/23/16 1:04 P

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emoticon Everyone= emoticon 9-23-16 I'm busy keeping my world in balance, too! emoticon Up 2# keep playing with calories. emoticon I FINALLY feel better after too much exercise last weekend! (Saturday was 560 minutes, allot for me!) Yikes, almost a week to recoup! Still doing my walking & Sheppard Pilates & Zumba, & working & just doing everything MUCH easier. I'm SO extreme at times! But everything 'hit' last weekend & I didn't want to miss any of the fun!!!! emoticon How are you doing???? emoticon



"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Losing It For The
LV Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 4,637
9/23/16 9:26 A

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Have a Super Blessed Weekend!

Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Year Long Weight Loss Challenge

2016 Loose 1 Pound a Week Challenge Starting weight 325
Summer Challenge Starting Weight 294

August Goal = 289
08/02 (294)
08/09 (291)
08/16 (292)
08/23 (293)
08/30 (295)
August Total Loss = + 1 pound up


 current weight: 294.0 
 
345
296.25
247.5
198.75
150
SPARKLINGME176's Photo SPARKLINGME176 Posts: 11,874
9/18/16 12:20 P

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To see videos, you would have to join facebook, (I'm not a member) & 'friend" Flash Mob Las Vegas!

9-18-16 emoticon Yesterday was a BLAST! Flash Mob last night was WONDERFUL! She said 'yes' to his proposal! emoticon I'm a bit tired today, but will be sitting in an Angel emoticon Workshop most of it! emoticon Happy, blessed Sunday! emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Losing It For The
LV Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 13.0  over
 
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BLUEJAY1969's Photo BLUEJAY1969 Posts: 5,935
9/18/16 2:40 A

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Sparkling - I'm with Janis...... I'd like to know if they post the vids anywhere so we can see you doing your "thang"!

"and I said to my body softly; "I want to be your friend." it took a long breath and replied; "I have been waiting my whole life for this." - Nayyirah Waheed

Mountain Standard Time, USA

Hugs,
Jeanne


 current weight: 314.6 
 
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JANISMKW's Photo JANISMKW SparkPoints: (117,237)
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9/17/16 9:34 P

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Sparkling — do they ever put video of the flash mob(s) online? Love to see you all in action!
emoticon emoticon emoticon emoticon emoticon

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SPARKLINGME176's Photo SPARKLINGME176 Posts: 11,874
9/17/16 3:52 P

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emoticon Jan!
emoticon Today is ALLOT of moving! 540 logged minutes! Zumba emoticon this morning, swim emoticon , walk emoticon , Flash Mob rehearsal emoticon & Flash Mob! WOW! Keeping my energy up with green drink emoticon , electrolytes, protein bars & veggies emoticon !!!!! I couldn't do any of this with out SP tools & teaching! Happy weekend everyone! emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Losing It For The
LV Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 13.0  over
 
15
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0
-7.5
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JANISMKW's Photo JANISMKW SparkPoints: (117,237)
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9/16/16 11:24 P

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Beth— your latest HuffPost article is fantastic, another lesson straight from the heart.

SparklingMe — You are always such an inspiration and SO positive. emoticon emoticon for your pep talks and puppet pix!

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SPARKLINGME176's Photo SPARKLINGME176 Posts: 11,874
9/16/16 3:44 P

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Paula, so emoticon for the loss of your Mom. I didn't read yours before I added to thread. I hope you are doing ok!

emoticon 9-16-16 4 years, 6 months with Spark People!!!!! Today was measure day. I try to measure myself 1 time a month on the 16th emoticon , as that is the day I joined sp! Down 3# emoticon , after 'getting a grip' on my eating! GREAT for me! emoticon If I can, YOU can, believe me!!!!! emoticon emoticon


With DH, last week 4 celebration, I ate GREAT & released weight!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Losing It For The
LV Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 13.0  over
 
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NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 4,637
9/16/16 9:45 A

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Paula..... My sympathies dear friend!

Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Year Long Weight Loss Challenge

2016 Loose 1 Pound a Week Challenge Starting weight 325
Summer Challenge Starting Weight 294

August Goal = 289
08/02 (294)
08/09 (291)
08/16 (292)
08/23 (293)
08/30 (295)
August Total Loss = + 1 pound up


 current weight: 294.0 
 
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~INDYGIRL's Photo ~INDYGIRL Posts: 15,031
9/15/16 10:23 P

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Paula, I'm sorry for the loss of your mother.

Life is happening now, not 10 pounds from now.

Beth Donovan
Indygirl101@icloud.com

Over 200 plus lbs lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

bethd101@comcast.net

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 240.0 
 
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327.5
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 11,874
9/14/16 8:34 P

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emoticon Beth!!!!! You are an inspiration, many years later!!!!!


emoticon 9-14-16 Hello from me= I'm down several #'s. I bought new walking shoes at Costco & new Zumba shoes at Nike.... wild store! Feeling like myself again! Thanks for all your support during this time of 'not keeping it together'. I am now! YEAH!!!! I swam, did my Sheppard Pilates DVD, worked & did laundry, after walking Lucy! Watched Dancing with Stars, my favorite show! Flash Mob on Saturday 9-17-16! Another proposal! emoticon emoticon


Hi! From me on my way to perform, several years ago!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Losing It For The
LV Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 13.0  over
 
15
7.5
0
-7.5
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JANISMKW's Photo JANISMKW SparkPoints: (117,237)
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9/14/16 7:20 P

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Paula — My sincere sympathy on the loss of your mother, she sounds like an amazing woman.

Beth— Great article, congrats! Hope you realize how many people you are giving hope and motivation to!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Am I the only one who can't believe September is half over?!?

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NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 4,637
9/14/16 2:30 P

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YAY Beth! Great article..... Congrats and a huge HUG! emoticon

Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Year Long Weight Loss Challenge

2016 Loose 1 Pound a Week Challenge Starting weight 325
Summer Challenge Starting Weight 294

August Goal = 289
08/02 (294)
08/09 (291)
08/16 (292)
08/23 (293)
08/30 (295)
August Total Loss = + 1 pound up


 current weight: 294.0 
 
345
296.25
247.5
198.75
150
DESTYDARLIN's Photo DESTYDARLIN Posts: 22
9/14/16 12:57 A

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Congratulations on the published articles, INDYGIRL! emoticon

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~INDYGIRL's Photo ~INDYGIRL Posts: 15,031
9/13/16 5:03 P

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A news article was just posted about me in the NWI Times.



It was actually 220 pounds maintained... www.nwitimes.com/niche/get-healthy/f
it
ness/nwi-native-maintains--pound-weiR>ght-loss/article_1bd98a8a-8d79-5bd4-
91
53-7b6670501ab1.html


Edited by: ~INDYGIRL at: 9/13/2016 (17:07)
Life is happening now, not 10 pounds from now.

Beth Donovan
Indygirl101@icloud.com

Over 200 plus lbs lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

bethd101@comcast.net

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 240.0 
 
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STRESS80's Photo STRESS80 SparkPoints: (54,020)
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9/12/16 11:23 P

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Thank you Debbie and Jeanne
It gets easier as time goes on for me anyhow and then again something will come up and I will think about her. She was a good mom.. she did amazing! She had 2 kids under 2 by the time she was 18. I know dang well I could not of done it at all and we even had the teen support groups for young mothers starting back when I was 16. She didn't have even that and family looked down on her at that time. So she didn't have it easy for sure. She is an angel looking over us now.

Paula~ Mountain Time Zone ( Utah )

Eat so that you can be the person.. you want to be in a year from now

Fall down 7 times, stand up 8!

When nobody else celebrates you... CELEBRATE yourself.
When nobody compliments you... COMPLIMENT yourself.
It's not up to other people to keep you encouraged.
Encouragement should come from the INSIDE. -Joel Olsteen



 current weight: 362.8 
 
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 11,874
9/8/16 12:58 P

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Please paint away! & hopefully I can see your art when finished!
emoticon emoticon emoticon emoticon

This sunflower is from the same "family" it had more of a heart in the middle, but I missed that shot!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Losing It For The
LV Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 13.0  over
 
15
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0
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NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 4,637
9/5/16 11:27 A

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That's very pretty .... I would love permission to paint this!

Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Year Long Weight Loss Challenge

2016 Loose 1 Pound a Week Challenge Starting weight 325
Summer Challenge Starting Weight 294

August Goal = 289
08/02 (294)
08/09 (291)
08/16 (292)
08/23 (293)
08/30 (295)
August Total Loss = + 1 pound up


 current weight: 294.0 
 
345
296.25
247.5
198.75
150
SPARKLINGME176's Photo SPARKLINGME176 Posts: 11,874
9/5/16 11:17 A

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emoticon 9-5-16 I THANK each & every one of you, who read these words! YOUR support means the world to me! Be happy, healthy & safe & I will do the same! emoticon emoticon


Photo of sunflower family I took several years ago!



"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Losing It For The
LV Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 13.0  over
 
15
7.5
0
-7.5
-15
NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 4,637
9/4/16 5:27 A

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Wow SPARKLING, well said!

Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Year Long Weight Loss Challenge

2016 Loose 1 Pound a Week Challenge Starting weight 325
Summer Challenge Starting Weight 294

August Goal = 289
08/02 (294)
08/09 (291)
08/16 (292)
08/23 (293)
08/30 (295)
August Total Loss = + 1 pound up


 current weight: 294.0 
 
345
296.25
247.5
198.75
150
SPARKLINGME176's Photo SPARKLINGME176 Posts: 11,874
9/3/16 5:06 P

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emoticon After reading "SP artical10 ways to get organized for weight loss" I realized I am more organized than I thought! I've learned MANY tips from SP, that got me to this point! I KNOW when I do not have a clean house, SO many other parts of my life get discombobulated! We have a SP team, Flylady emoticon it's great for keeping things organized & 'together' for the day. I've spent 3 hours cleaning, today. Gave up a hike so I could, "get it together". I'll hike another day. I've been VERY busy the past 2 weeks, with promotion of my marionette business AND traveling for my 'real' job, my DH company. Not much time to do the deep cleaning, but my 15 minutes a day of focused organizing, REALLY helps! This included making my veggie packs & protein for my lunches when I am out of the house. emoticon There is something SO rewarding to me to cleaning our home. emoticon I LOVE the exercise & resting after its done, at least the chores for the day! (There is always more I want to do, but keeping to my list for the day, helps me not to go into overwhelm!) emoticon


My TINY house, LOL!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Losing It For The
LV Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 13.0  over
 
15
7.5
0
-7.5
-15
NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 4,637
9/3/16 9:46 A

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JEANNE ..... You inspire me to keep pushing forward! TY emoticon emoticon

Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Year Long Weight Loss Challenge

2016 Loose 1 Pound a Week Challenge Starting weight 325
Summer Challenge Starting Weight 294

August Goal = 289
08/02 (294)
08/09 (291)
08/16 (292)
08/23 (293)
08/30 (295)
August Total Loss = + 1 pound up


 current weight: 294.0 
 
345
296.25
247.5
198.75
150
BLUEJAY1969's Photo BLUEJAY1969 Posts: 5,935
9/2/16 6:51 P

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Beth - Congrats on being quoted in the article!

Paula - I too am sorry about your momma. Nothing quite like losing your mom. 5% challenges are really great motivators! I know you'll do great!

I am getting a new calendar and starting on a journey to lose at least 60 lbs in the next year. I have been sick so much that it keeps interrupting my exercise (bronchitis right now) but each day my immune system is recovering more. It was down so low for almost a year that I can't expect it to just jump back up and say "ok I'm fine now!"

"and I said to my body softly; "I want to be your friend." it took a long breath and replied; "I have been waiting my whole life for this." - Nayyirah Waheed

Mountain Standard Time, USA

Hugs,
Jeanne


 current weight: 314.6 
 
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 11,874
9/1/16 12:35 P

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I just joined the find 10 minutes a day challenge! Looks fun!
emoticon 9-1-16 Hello! New month, September! A whole new experience to get it done the way we 'really' want! We can do it, because we are!!! My log in days are 1606,(EVERY day since I joined 3-16-12) not 1400 as reported yesterday. YES! That's ALLOT! (A computer glitch made SP think I didn't log in)
This heart sunflower, I grew, several years ago, for these photos! emoticon



"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Losing It For The
LV Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 13.0  over
 
15
7.5
0
-7.5
-15
NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 4,637
9/1/16 9:08 A

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Paula ..... My sympathy for your moms passing..... I am bad about caring for myself with diabetes. My grandmother also passed from complications of the same and now my mother controls hers with diet. She has been taken off of her meds now. I m so proud of her.
I need to get this under control and I thank you for posting about your story..... TY!

Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Year Long Weight Loss Challenge

2016 Loose 1 Pound a Week Challenge Starting weight 325
Summer Challenge Starting Weight 294

August Goal = 289
08/02 (294)
08/09 (291)
08/16 (292)
08/23 (293)
08/30 (295)
August Total Loss = + 1 pound up


 current weight: 294.0 
 
345
296.25
247.5
198.75
150
STRESS80's Photo STRESS80 SparkPoints: (54,020)
Fitness Minutes: (6,673)
Posts: 965
9/1/16 12:06 A

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emoticon Jani and Sparkling.. she is in a much better place where she is no longer suffering. .

So looking forward to September and many changes. Starting a new Spark Challenge tomorrow and then the Fall 5% challenge some time soon. with the main goal of eating more healthy and losing about 30 pounds between here and the New Year. So excited because I did it in 2013 with support of everyone here on Sparks that I know I can do it again. Maybe this time won't take so long to learn more good habits.

Paula~ Mountain Time Zone ( Utah )

Eat so that you can be the person.. you want to be in a year from now

Fall down 7 times, stand up 8!

When nobody else celebrates you... CELEBRATE yourself.
When nobody compliments you... COMPLIMENT yourself.
It's not up to other people to keep you encouraged.
Encouragement should come from the INSIDE. -Joel Olsteen



 current weight: 362.8 
 
373
367.25
361.5
355.75
350
SPARKLINGME176's Photo SPARKLINGME176 Posts: 11,874
8/31/16 6:06 P

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Yes! Paula, emoticon about your Mom. I know nothing can really help, but I do send good thoughts to you, today.

emoticon 8-31=16 Bye bye August.... You were VERY rewarding! Re- Grouping after trip. Over ate WAY more than I should have. Ready to 'get back to it', as it makes me SO much happier, so much more energy, back to eating my 'real' way!! Tomorrow we get back to work & play & Zumba. emoticon


Our pool today, we live in paradise!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Losing It For The
LV Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 13.0  over
 
15
7.5
0
-7.5
-15
JANISMKW's Photo JANISMKW SparkPoints: (117,237)
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Posts: 927
8/30/16 9:09 P

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Paula — My sincere sympathy on the loss of your mother. emoticon

Beth — Congrats on your Huffington Post! It's a great article. You are a giver goddess.

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STRESS80's Photo STRESS80 SparkPoints: (54,020)
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8/30/16 4:47 P

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I read your article on The Huffington post .. I have read a lot of your blogs and have followed you since I joined Spark People about 7? years ago..I love all the information and support you provide for all of us. In fact I wished I would of saw it about 33 years ago when I had my gastric by-pass at that time I was 20 years old. I weighted over 300 pounds 150 of that gained in about 3 years. I honestly didn't have it done because I just wanted to lose the weight per say. I had it done to be able to conceive. That didn't happen either after I had loss all my weight ( but it came back in 1988 a lot due to psychiatric medications) We had tried to conceive for about 2 years they claimed that the only way to do that was to lose 100 pounds. Did that and more at the time but nothing, After being told we would never be able to conceive a 1 year later we went and bought his and hers motorcycles etc... and then about 3 months after doing that I was pregnant with my oldest whom in 31 now......

Now I weight about 365 and pretty sure that I now have diabetes. I have a doctors appointment for the 12 of September. It also runs in all the females on my mothers side. In fact she passed away in July from complications from the disease. emoticon

But I am going to take care of myself and eat healthy I am currently taking my blood and monitoring it until I can see my doctor next month. My mother never took care of herself and it is sad really sad.. Thank you again for all your support..

Paula~ Mountain Time Zone ( Utah )

Eat so that you can be the person.. you want to be in a year from now

Fall down 7 times, stand up 8!

When nobody else celebrates you... CELEBRATE yourself.
When nobody compliments you... COMPLIMENT yourself.
It's not up to other people to keep you encouraged.
Encouragement should come from the INSIDE. -Joel Olsteen



 current weight: 362.8 
 
373
367.25
361.5
355.75
350
~INDYGIRL's Photo ~INDYGIRL Posts: 15,031
8/28/16 11:15 A

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See my new blog on my page for the link to my article in the Huffington Post about the Ten Secrets To Losing 200 Pounds

Life is happening now, not 10 pounds from now.

Beth Donovan
Indygirl101@icloud.com

Over 200 plus lbs lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

bethd101@comcast.net

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 240.0 
 
460
393.75
327.5
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~INDYGIRL's Photo ~INDYGIRL Posts: 15,031
8/27/16 1:04 P

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Personalized Answers: If you are stuck and need help, write me an email at bethd101@comcast.net. I will answer as soon as I can and give you my best advice.


Edited by: ~INDYGIRL at: 8/27/2016 (13:05)
Life is happening now, not 10 pounds from now.

Beth Donovan
Indygirl101@icloud.com

Over 200 plus lbs lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

bethd101@comcast.net

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
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STRESS80's Photo STRESS80 SparkPoints: (54,020)
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8/26/16 7:08 P

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There is a super fun and motivated guy named Paul Eugene on you tube that does some amazing chair videos. They are so much fun to do yes you use you legs while sitting but the weight is off of them. I did these when my knees were killing me and if I could not do my legs I wouldn't I would just sit there and bounce them a little. He is a lot fun and cares about you. Just search Paul Eugene on Youtube. If you can't find him let me know and I will find a link for his chair salsa that one works your arms really well.. Good luck ladies

Enjoy your evening

Paula emoticon

Paula~ Mountain Time Zone ( Utah )

Eat so that you can be the person.. you want to be in a year from now

Fall down 7 times, stand up 8!

When nobody else celebrates you... CELEBRATE yourself.
When nobody compliments you... COMPLIMENT yourself.
It's not up to other people to keep you encouraged.
Encouragement should come from the INSIDE. -Joel Olsteen



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8/26/16 4:01 P

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Awesome!

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~INDYGIRL's Photo ~INDYGIRL Posts: 15,031
8/26/16 10:45 A

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If you read his article, the famous Dr. Joseph Mercola actually quoted me of all people! Just google "Beth Donovan Dr. Mercola" and it tells you about exercises for the mobility impaired.

Life is happening now, not 10 pounds from now.

Beth Donovan
Indygirl101@icloud.com

Over 200 plus lbs lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

bethd101@comcast.net

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 11,874
8/26/16 9:28 A

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emoticon I signed up for Premium today! Looks easy! YES! emoticon STILL creating promotion materials for meeting, to perform many marionette shows. Having to learn new computer program! Yikes! emoticon Working for DH, ready to travel away on Sunday for business 8 hours away! emoticon SO much in this week to do, but I am doing it!!!!! emoticon Zumba emoticon & walking LUCY emoticon today will help with the intensity! Good foods, too! emoticon



1 of my marionettes in the shows I will be presenting!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Losing It For The
LV Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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8/26/16 2:22 A

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emoticon Jani for the well wished for my son.

Paula~ Mountain Time Zone ( Utah )

Eat so that you can be the person.. you want to be in a year from now

Fall down 7 times, stand up 8!

When nobody else celebrates you... CELEBRATE yourself.
When nobody compliments you... COMPLIMENT yourself.
It's not up to other people to keep you encouraged.
Encouragement should come from the INSIDE. -Joel Olsteen



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STRESS80's Photo STRESS80 SparkPoints: (54,020)
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8/26/16 2:19 A

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Beth,

I did forget to let you also know that I had the Synvisc One shots for a course of 2 years.

I did the one that was just one injection every six months. My insurance covered that one where the office told me that most insurances wouldn't because it was so expensive vs the other 3 injection over a short period of time. I never experienced any side effects at all. It was great and for me there was no pain involved.

My knees just got too bad and surgery couldn't be avoided any longer. But not bad after postponing it for about 6+ years

Paula~ Mountain Time Zone ( Utah )

Eat so that you can be the person.. you want to be in a year from now

Fall down 7 times, stand up 8!

When nobody else celebrates you... CELEBRATE yourself.
When nobody compliments you... COMPLIMENT yourself.
It's not up to other people to keep you encouraged.
Encouragement should come from the INSIDE. -Joel Olsteen



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SPARKLINGME176's Photo SPARKLINGME176 Posts: 11,874
8/24/16 6:09 P

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emoticon 8-24-16 A new blog emoticon about my marionette show emoticon , read & please comment, THX VERY much! This photo is of JIMMY JOE JINGLES, he is so happy he tingles! The audience works him, too! WAY fun! emoticon emoticon THX to Spark People for helping me find health on the internet! emoticon to think I CAN do this! emoticon






"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Losing It For The
LV Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 11,874
8/24/16 5:35 P

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emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Losing It For The
LV Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 4,637
8/24/16 8:25 A

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Good Morning Everyone!!! emoticon

Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Year Long Weight Loss Challenge

2016 Loose 1 Pound a Week Challenge Starting weight 325
Summer Challenge Starting Weight 294

August Goal = 289
08/02 (294)
08/09 (291)
08/16 (292)
08/23 (293)
08/30 (295)
August Total Loss = + 1 pound up


 current weight: 294.0 
 
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JANISMKW's Photo JANISMKW SparkPoints: (117,237)
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8/23/16 11:55 P

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Here is an article from the Arthritis Foundation on (SynVisc-type, that's a brand name) Hyaluronic Acid injections for knee OA:
blog.arthritis.org/osteoarthritis/hy
al
uronic-acid-injections-knee-osteoartR>hritis/?utm_source=enewsletter&u
tm
_medium=fn&utm_campaign=136


It says it helps some patients, some enough to skip replacement surgery, but not all.
I think there is not too much risk vs. the potential benefit of relieving the terrible pain of knee OA... it is an inert substance that stays in the joint, not a drug that travels through the body, it is minimally invasive, takes just a couple of seconds.

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SPARKLINGME176's Photo SPARKLINGME176 Posts: 11,874
8/22/16 2:28 P

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Prayers to all!!!!!

emoticon Today I am blessed with talent & joy & work & play & YOU!!!! emoticon

Edited by: SPARKLINGME176 at: 8/22/2016 (14:28)
"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Losing It For The
LV Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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JANISMKW's Photo JANISMKW SparkPoints: (117,237)
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8/21/16 4:52 P

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Paula -- I hope your son is doing better soon. Try to take care of yourself too, it is critical!

Beth -- Paula is right, when I had my TKRs I was told there is a certain period of time (6 - 8 weeks?) to establish the range of motion that you will have from then on. That's why they have to push so hard in PT. For most it is bending the knee that is hardest, for me straightening all the way was the tough part. Best wishes

God bless you all, team!

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8/21/16 10:24 A

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Hi Beth,

I apologize I haven't been on lately. I have a disabled son that is not doing well at all.

I wanted you to know that I hope the synvisc works really well for you and provides some relief from the pain. PAIN SUCKS! !

I do have one piece of advice for you from my physical therapist. He told me that there was 3 good things to make sure you do right after surgery. I hated his guts for this at that time. And that way to make sure that I worked on these 3 things constantly. 1. was to get my leg so that it would straighten out flat when laying in bed or in therapy right after surgery.2. work on bending your legs as far back as you can this one takes a long time. They put me on a machine that forced my legs back, But I am thankful for it now as I have full rotation of both knees at above 30 degrees. So my knees are better than before. It was a full 2 years recovery 3. Do sit to stands in your w/c as it really gives your legs muscles to help your knees, get stronger to handle getting up and down of the toilet, the couch and all that you need to do ... when you have it down and will do really well.. I has written this whole other reply but something happened and it was gone.. Take Care Beth and you hang in there... emoticon emoticon

Paula~ Mountain Time Zone ( Utah )

Eat so that you can be the person.. you want to be in a year from now

Fall down 7 times, stand up 8!

When nobody else celebrates you... CELEBRATE yourself.
When nobody compliments you... COMPLIMENT yourself.
It's not up to other people to keep you encouraged.
Encouragement should come from the INSIDE. -Joel Olsteen



 current weight: 362.8 
 
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BLUEJAY1969's Photo BLUEJAY1969 Posts: 5,935
8/21/16 5:27 A

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I have cortisone shots in my spine and hips and I don't use the anesthesia. They use a local anesthetic and it's over quickly. Compared to the pain I suffer when I don't get the shots - it's a small price to pay........

Beth - Good luck and I really hope this helps you get through to where you can find a good surgeon who wants to take you on!

"and I said to my body softly; "I want to be your friend." it took a long breath and replied; "I have been waiting my whole life for this." - Nayyirah Waheed

Mountain Standard Time, USA

Hugs,
Jeanne


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NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 4,637
8/20/16 12:37 P

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Beth, you know me and needles..... Y U C K !

But I pray that this works for you! emoticon

Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Year Long Weight Loss Challenge

2016 Loose 1 Pound a Week Challenge Starting weight 325
Summer Challenge Starting Weight 294

August Goal = 289
08/02 (294)
08/09 (291)
08/16 (292)
08/23 (293)
08/30 (295)
August Total Loss = + 1 pound up


 current weight: 294.0 
 
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JANISMKW's Photo JANISMKW SparkPoints: (117,237)
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8/19/16 10:35 P

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Beth you are such a warrior... persisting no matter what!

Here is what I know about SynVisc-type shots:
• I had them, the 3 shots, a week apart, but my knees were so bad it didn't help me much, I need my knees replaced, which I had done 3 month apart. That's how long it takes one to heal.

• My mother had the series of 3 shots, in her mid-80's. (She's 90 now.) The max benefit is supposed to be 2 or 3 weeks after the 3rd shot, but after the 1st one she hopped off the exam table and could walk much faster and pain-free compared to minutes earlier!

• Next time she tried the SynVisc One, a single shot. It caused her only pain, no benefit, presumably because of the greater volume of this shot. We were told this happens especially with elderly patients who might have smaller joint spaces in the knee.

Best wishes Beth!!! I hope the shot(s) help you and you can find a surgeon and get medically able to have surgery. God bless you!!! emoticon

Edited by: JANISMKW at: 8/19/2016 (22:36)
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~INDYGIRL's Photo ~INDYGIRL Posts: 15,031
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I'm getting something like Synvisc next Thursday. It's hyalganin (I just spelled how it sounds, don't know the actual spelling.) It usually works well. I'm going to try to hang in there since the surgeon refused me and take my time finding a good one. If I am a high risk case, I want a really good surgeon and I want to lose more weight and drop my A1C diabetes test.

Life is happening now, not 10 pounds from now.

Beth Donovan
Indygirl101@icloud.com

Over 200 plus lbs lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

bethd101@comcast.net

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


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8/17/16 1:14 A

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Hi Beth,

I know what your going through with your knees.. not about the blood sugars though.. I am so sorry to hear that you are having such a hard time to get someone to do your knee or is it knees? I was in soo much pain before my surgery it was just awful I had to have an injection os synvisc ( the joint lubricant like stuff with a cortisone too) don't know if you have ever had one of those or not? They did work amazingly well for about 3 years I would have them done twice a year with insurance paying for most of it. And I had put off my knees being down for almost 8 years at the time. I had gotten the synvisc shot in both of my knees but they said at that time that plan on in the next 6 months to a year of having to have them done.

I walked out of the office dreading the thought here I was about 330 pounds ( had just gotten down to that over the Summer, Fall and Winter 5% challenge I was 380 prior.. this was about the end of January . Well in February I could not walk with my cane or walker that I had bought online for about 150.00 the rolator type that is normally 400.00 .. but I couldn't use that either one knee felt like it had a floating bone chip in it and the right let was just in too much pain to hold my weight up to walk so if I went out I had to use the wheelchair. I felt so sad because here I was I just dropped 50 pounds and going back in my w/c. It is extremely difficult to go through I feel so bad for you.

Since I had the shots in both knees I had to wait to have surgery for at least 8 weeks. They can not do it if you have had cortisone in the last 8 weeks. So I couldn't take it anymore we scheduled surgery for April 28th and he was only going to do one leg. So I had to decide which one was worse. By this time i had gained about 20 pounds :'( then since I could not decide which was worse he thought about it and decided to both at the same time since I wouldn't have a good leg to stand on anyhow. He doesn't usually do both at the same time.
All the nurses and other docs were very surprised that he was going to do this.

I had it done and went to a rehab center for one month so that they would force me to do all the exercises because I knew if I didn't do that I would never do therapy for fear it would hurt. At the center they didn't care if it hurt as long as they were not doing any damage to the knees they would come and get you and make you work. The best darn thing I ever did I have full flexion of both knees in fact better than before the surgery. If my legs were not so heavy my legs would even bend back farther. Was it easy? hell no.. but worth it! Most definitely. I still have to walk with my walker but that is not because of my knees it is my back is too deteriorated to walk straight up without immense pain..

I wish you all the best Beth if they is anything that I can do for you. Please contact me.. I don't know how long you have been suffering with bad knees. I know we have a lot of the same ailments. And it is harder being our age when our friends are out doing things we only wish that we could. Have you had one knee done already? If you have one that is better than the other I would do one and then go back in 6mths or a year and do the other one. .. Please contact me if you would like someone too talk with we are friends on FB too .. Paula H. Take Care my friend. emoticon

Paula~ Mountain Time Zone ( Utah )

Eat so that you can be the person.. you want to be in a year from now

Fall down 7 times, stand up 8!

When nobody else celebrates you... CELEBRATE yourself.
When nobody compliments you... COMPLIMENT yourself.
It's not up to other people to keep you encouraged.
Encouragement should come from the INSIDE. -Joel Olsteen



 current weight: 362.8 
 
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 11,874
8/16/16 4:21 P

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GREAT for you! I KNOW it is a hard thing, my Mom & DH do not like them because of how they 'look'. But I encourage them, otherwise they won't get to have long distance fun!!!! emoticon

emoticon 8-16-16 busy in rehearsals for my marionette shows. Kids this time! Need to stay rehearsed, working marionettes is like playing the piano, constant practice! I am blessed with this talent since I was 6 yrs. emoticon


Performing with Bozo, 10 years old

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Losing It For The
LV Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 4,637
8/16/16 10:11 A

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I'm proud of you sweet friend!
I just wish I could have been there to go with you emoticon

Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Year Long Weight Loss Challenge

2016 Loose 1 Pound a Week Challenge Starting weight 325
Summer Challenge Starting Weight 294

August Goal = 289
08/02 (294)
08/09 (291)
08/16 (292)
08/23 (293)
08/30 (295)
August Total Loss = + 1 pound up


 current weight: 294.0 
 
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Yea, Indygirl!

Edited by: SKIRUNNER1 at: 8/14/2016 (16:03)
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~INDYGIRL's Photo ~INDYGIRL Posts: 15,031
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Got over my pride and went walking with my walker.

Life is happening now, not 10 pounds from now.

Beth Donovan
Indygirl101@icloud.com

Over 200 plus lbs lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

bethd101@comcast.net

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 11,874
8/11/16 5:35 P

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Indy! emoticon We are here for you! emoticon
emoticon emoticon 8-11-16 "LET YOUR MANNERS SPEAK FOR YOU" Yogi tea, I'll do it!!!! emoticon Let's go swimming! emoticon



Our pool, come on in!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Losing It For The
LV Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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~INDYGIRL's Photo ~INDYGIRL Posts: 15,031
8/11/16 10:56 A

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Working on leveling my blood sugars, which are either way too high or way too low. Also working on figuring out the knee surgery. The surgeon I went to was afraid to do it because I'm high risk and infect too easily. He referred me to someone else. The pain is awful. Still, I'm just getting the old walker out and making due so that I don't waste my health and therefore take away all of my future choices. I don't want to be in a wheelchair or bedridden again- ever.

Life is happening now, not 10 pounds from now.

Beth Donovan
Indygirl101@icloud.com

Over 200 plus lbs lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

bethd101@comcast.net

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 11,874
8/10/16 11:58 A

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emoticon 8-10-16 I'm off to Zumba, soon! YES!!!! LOVE the Olympics! emoticon Keeps me wanting to move!!!! Also, I reached my 'baby' emoticon goal of eating 1 meal a week, undistracted!!! I can do this! emoticon Week 1 of this VERY hard streak for me! YEAH!!!!!!! emoticon emoticon emoticon for all of your support!!!!!!! YOU are the emoticon !!!!!


Moon set over a little lake I took 2005, near my home! Pretty, right?

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Losing It For The
LV Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 4,637
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Thats awesome! Congrats my friend.....

Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Year Long Weight Loss Challenge

2016 Loose 1 Pound a Week Challenge Starting weight 325
Summer Challenge Starting Weight 294

August Goal = 289
08/02 (294)
08/09 (291)
08/16 (292)
08/23 (293)
08/30 (295)
August Total Loss = + 1 pound up


 current weight: 294.0 
 
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 11,874
8/9/16 3:37 P

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My sharing Today: emoticon 8-9-16 I have taken the advise of all of my BEAUTIFUL Sparkies comments on my blog, yesterday "YIKES!", of what to check, to get back to goal. It all makes sense! I see I think I am eating too many carbs. I cut back yesterday & released 2#'s! Doing Happy Dance today! A little tweaking, still going on BUT, THANK YOU ALL from the bottom of my healthier heart! emoticon




"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Losing It For The
LV Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 13.0  over
 
15
7.5
0
-7.5
-15
NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 4,637
8/9/16 9:45 A

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Good Morning! emoticon

emoticon emoticon emoticon emoticon

Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Year Long Weight Loss Challenge

2016 Loose 1 Pound a Week Challenge Starting weight 325
Summer Challenge Starting Weight 294

August Goal = 289
08/02 (294)
08/09 (291)
08/16 (292)
08/23 (293)
08/30 (295)
August Total Loss = + 1 pound up


 current weight: 294.0 
 
345
296.25
247.5
198.75
150
SPARKLINGME176's Photo SPARKLINGME176 Posts: 11,874
7/28/16 3:44 P

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I believe if I'm not positive, I will bring MORE negative things to me. So I practice being my authentic self! THX for the comments!

emoticon Hello from my amazing world! emoticon 7-28-16 "Mental happiness is total relaxation" Yogi tea emoticon . Weather cooled emoticon so I cleaned garage emoticon -30 minutes Sheppard Pilates DVD emoticon -swam emoticon -walked LUCY emoticon -worked emoticon -rehearsed Flash Mob (will happen Saturday) emoticon & it's almost noon! emoticon After I spark emoticon & work some more, I'll be ready to read & rest!!! emoticon How R U? emoticon Thanks for your continued support! I would not be as successful, with out YOU! emoticon


Our nephew enjoying summer! This is what is all about, right?


A gum stuck on the sidewalk- squirrel! Fun, right?

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Losing It For The
LV Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 13.0  over
 
15
7.5
0
-7.5
-15
NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 4,637
7/28/16 8:41 A

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SHANTODD420 ..... Shannon, have a great week of fun and exercise!

SPARKLINGME176 ..... Maybe you can go and visit with her from time to time!

BLUEJAY1969 ..... Jeanne, I hope everything is moving along for you and that you are feeling stronger everyday!

Still dealing with the move in and of course almost a full day in bed feeling un-well. Starting to get life on a schedule and staying busy following the GC around TEACHING them how to clean up after themselves. (This too will happen!) emoticon

Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Year Long Weight Loss Challenge

2016 Loose 1 Pound a Week Challenge Starting weight 325
Summer Challenge Starting Weight 294

August Goal = 289
08/02 (294)
08/09 (291)
08/16 (292)
08/23 (293)
08/30 (295)
August Total Loss = + 1 pound up


 current weight: 294.0 
 
345
296.25
247.5
198.75
150
BLUEJAY1969's Photo BLUEJAY1969 Posts: 5,935
7/28/16 1:34 A

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SHAN - Have a great time camping!

Sprakling - you are always so positive!

"and I said to my body softly; "I want to be your friend." it took a long breath and replied; "I have been waiting my whole life for this." - Nayyirah Waheed

Mountain Standard Time, USA

Hugs,
Jeanne


 current weight: 314.6 
 
339
291.75
244.5
197.25
150
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