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~INDYGIRL's Photo ~INDYGIRL Posts: 14,031
2/7/16 2:25 P

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Today is relax and ride the stationary pedal bike and diffuse oils while waiting on the Super Bowl day.

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

Over 200 Pounds Lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 229.8 
 
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TRYINGHARD54's Photo TRYINGHARD54 Posts: 5,185
2/7/16 7:28 A

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I hope everyone succeeds in what they want to do ..
emoticon

I CAN DO THIS
JANISMKW's Photo JANISMKW SparkPoints: (95,816)
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2/6/16 8:15 P

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Adorable pic of the little girl getting hugged by the marionette! Great job you've got.

Beth, congrats! That is significant progress.
The first time I ever had a massage, when I was super stressed, going through failed fertility treatments, the masseuse used Clary sage massage oil. It was Heavenly!

Happy Super Bowl L, I mean 50, everybody! emoticon

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SPARKLINGME176's Photo SPARKLINGME176 Posts: 9,215
2/6/16 12:56 P

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Great for YOU!!!!!!

emoticon Update of my life: 2-6-16 A great Saturday for hiking (wearing my Spark People cap) & going to Costco, (I must be brave going the day before the big game! emoticon ) I also found the most darling dress for my marionette! She'll have a new spring dress! emoticon Be as happy & healthy as you can muster up & I will do the same! emoticon


Marionette Before new dress! I love performing! Look at the JOY in this girls eyes!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker
"SP Class of March 11-17-2012"~ Team Leader
"Christmas Present- From Me!"~ Team Leader
"Losing It For The Love Of Performing"~Co-Team Leader
"Las Vegas Santa 5K Run 12-2015~ Co-Lead


 current weight: 8.8  over
 
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~INDYGIRL's Photo ~INDYGIRL Posts: 14,031
2/6/16 8:11 A

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I've lost 12 more pounds since Jan 1st. Plateau broken.

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

Over 200 Pounds Lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 229.8 
 
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 9,215
2/5/16 11:52 A

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Thanks for sharing!!!!!

emoticon "ACT, DON'T REACT" Yogi tea Happy healthy super bowl for those who watch! emoticon emoticon New blog dated 2-5-16 emoticon check it out for more pics!


Mom & me on our visit, 12-29-15 (new hair cut)

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker
"SP Class of March 11-17-2012"~ Team Leader
"Christmas Present- From Me!"~ Team Leader
"Losing It For The Love Of Performing"~Co-Team Leader
"Las Vegas Santa 5K Run 12-2015~ Co-Lead


 current weight: 8.8  over
 
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NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE SparkPoints: (28,648)
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2/5/16 11:34 A

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MSIZEMORE ..... I need to try some of the different oils. Beth (INDYGIRL) uses various ones and really wants me to give them a try

Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Lose 1 Pound a week for 2016
Starting weight 325

Jan. Goal = 322
01/01 (325)
01/06 (323)
01/15 (322)
01/22 (322)
01/29 (322)
Down 3 pounds

Feb. Goal Weight=318
02/05 (317)
02/12
02/19
02/26
Down


 current weight: 317.0 
 
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247.5
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~INDYGIRL's Photo ~INDYGIRL Posts: 14,031
2/5/16 11:15 A

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I've been ordering oils from Edensgarden.com and they are really good. I like some of the synergistic blends for harmony, joy etc, as well as lavender and clary sage and bergamont.

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

Over 200 Pounds Lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 229.8 
 
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MSIZEMORE1964's Photo MSIZEMORE1964 SparkPoints: (1,438)
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2/4/16 9:36 P

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I love essential oil's I use marjoram in the evenings on the bottom of my feet and big toe to reduce some of the restlessness in my legs. My grandson's love when they spend the night and I put lavender on their feet. I usually have something going in my defuser all the time. It helps me to not wanna snack all the time. I've been also cleaning out closets and getting rid of a lot of junk. Having my house organized keeps me from getting frustrated which in turn keeps me from making an unwise food choice. I wish my emotions didn't have such a huge effect on my diet. One day I wanna learn to eat when I'm hungry and not because of a particular emotion I'm experiencing. This post is so full of ramblings.....Lol

Edited by: MSIZEMORE1964 at: 2/4/2016 (21:42)
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 9,215
2/4/16 7:43 P

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I make a 'scent' for me, Plumeria, Gardenia, Jasmine, & a drop of cedar, (for balancing All the sweet) & yes, they help me in my meditation, too!

emoticon 2-4-16 Zooming emoticon through the day! Zumba, emoticon walk LUCY pup emoticon , work emoticon , cleaning drawers & cubbies & closets in an effort to get things organized & de-cluttered! emoticon At least 1 a day, this year! Doing good so far! I DO have many beautiful things! emoticon & now SP! Ready to rest, this will be a fast session! Happy Friday eve! emoticon


Edited by: SPARKLINGME176 at: 2/4/2016 (19:45)
"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker
"SP Class of March 11-17-2012"~ Team Leader
"Christmas Present- From Me!"~ Team Leader
"Losing It For The Love Of Performing"~Co-Team Leader
"Las Vegas Santa 5K Run 12-2015~ Co-Lead


 current weight: 8.8  over
 
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JANISMKW's Photo JANISMKW SparkPoints: (95,816)
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2/3/16 8:23 P

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SparklingMe, your haircut looks great!
I have been growing mine out after having it short for years and it is now just about that long. I went in the pool at the Y today and put it in a ponytail.

I bought some Plumeria (flower) essential oil a few months ago because I was meditating, visualizing being on a beach in Hawaii with all my senses. I thought that really smelling that flower whose scent fills the air there would enhance my meditation.


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 9,215
2/3/16 3:23 P

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I have made my own sent for aroma therapy..... 1 for autumn & winter AND 1 for Spring & Summer. They work GREAT for me to stay balanced! Again, Indy.... great comments!



emoticon 2-3-16 my world's emoticon update: Since I do not have any thing I have to do out in the world, I have been doing house work emoticon , cooking Turkey chili in the crock pot, (I love my crock pot! I've had it since our wedding, 1975) emoticon with LOTS of veggies & working emoticon from my computer. Also, I keep forgetting to check into my friends feeds. emoticon No, really. It is such a great place to keep in touch.... I'll check out more often! I usually write a new blog, every week. I have 1 SP friend, & when she makes a comment on it I move to the new, one. She still hasn't been by, so more on the last one. I update it daily! emoticon


New first time by a pro. hair cut 12-23-15 it feels SO healthy & perky! Even on both sides, HAHA! I use to trim it myself! (I look VERY stressed, I tried a 'box' color & my hair started falling out! Yes! Just before Christmas)


Old hair cut, with DH 2015 I KNOW it doesn't look that different, but it is 6" shorter & my 'real' color as a young adult!

Edited by: SPARKLINGME176 at: 2/3/2016 (15:25)
"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker
"SP Class of March 11-17-2012"~ Team Leader
"Christmas Present- From Me!"~ Team Leader
"Losing It For The Love Of Performing"~Co-Team Leader
"Las Vegas Santa 5K Run 12-2015~ Co-Lead


 current weight: 8.8  over
 
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NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE SparkPoints: (28,648)
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2/3/16 11:45 A

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I'm going to give it a try!


Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Lose 1 Pound a week for 2016
Starting weight 325

Jan. Goal = 322
01/01 (325)
01/06 (323)
01/15 (322)
01/22 (322)
01/29 (322)
Down 3 pounds

Feb. Goal Weight=318
02/05 (317)
02/12
02/19
02/26
Down


 current weight: 317.0 
 
345
296.25
247.5
198.75
150
~INDYGIRL's Photo ~INDYGIRL Posts: 14,031
2/3/16 9:10 A

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Finding that essential oils, and scented candles help with emotional eating... Aromatherapy in general.

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

Over 200 Pounds Lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 229.8 
 
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 9,215
2/2/16 8:21 P

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Beth, I agree!!!!!

2-2-16 emoticon "MAY THE PEACE OF INNER SELF BRING US JOY"- Yogi tea emoticon Zumba & Hair cut & work, today, I LOVE it & you! emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker
"SP Class of March 11-17-2012"~ Team Leader
"Christmas Present- From Me!"~ Team Leader
"Losing It For The Love Of Performing"~Co-Team Leader
"Las Vegas Santa 5K Run 12-2015~ Co-Lead


 current weight: 8.8  over
 
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~INDYGIRL's Photo ~INDYGIRL Posts: 14,031
1/30/16 7:24 P

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No weight loss surgery, no crazy diets, no extreme exercise... Just SparkPeople. If I can make this journey and lose over 225 pounds and keep it off for a journey of 10 years, so can you! It's' our minds and our fear of failure, our desires for perfection and immediacy that get in our way. Let go of those things gradually and strive for progress, not perfection.

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

Over 200 Pounds Lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 229.8 
 
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BLONDEE53's Photo BLONDEE53 Posts: 10,206
1/30/16 12:22 P

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Hello all!
I joined this team, God knows when and today when I was "cleaning house" at SP...there you were!

Prayers for you Beth! I fell on the ice almost a year ago (Feb. 28, 2015) and have a frozen shoulder for my trouble. I was so thankful I didn't break anything....but the pain is still intense. I sure feel for you...and any others this happens to.
If I'd "work it" more...I'd be further along with my recovery! I did have my Cardio Glide machine toted home for that purpose.

I'll poke around and play catch up with y'all...be blessed best where most needed today...
Bren


In all things, I will acknowledge Christ, my Savior and strength of my life.
Brenda (Bren)


 current weight: 200.0 
 
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 9,215
1/29/16 2:07 P

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emoticon 1-29-16 emoticon When I first joined SP 3-16-12 I have been using tools to succeed! It's still helping, WooHoo!!!! emoticon


51 pounds more of me! Start SP!


12-23-15 (7 #'s to go back to goal)

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker
"SP Class of March 11-17-2012"~ Team Leader
"Christmas Present- From Me!"~ Team Leader
"Losing It For The Love Of Performing"~Co-Team Leader
"Las Vegas Santa 5K Run 12-2015~ Co-Lead


 current weight: 8.8  over
 
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FLUTTERBYWIND's Photo FLUTTERBYWIND SparkPoints: (3,472)
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1/28/16 9:43 P

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Good Evening All!

Glad to hear that you knee is healing, Beth. I know that has to hurt something terrible.

Janis, Yep...Ice storm here. We have at least one each year and this year we had two. The first had about two inches of ice coating everything and the second one was about an inch. They were about a month apart. I do not care for ice but it is really pretty. I absolutely love the snow and unfortunately, there is no snow. The whole weather system is crazy this year and for you to have no snow yet is equally as odd.

I hope everyone had a great day and has a great day tomorrow!

"If you're not making mistakes, then you're not doing anything. I'm positive that a doer makes mistakes"
-John Wooden


~Angela~



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SPARKLINGME176's Photo SPARKLINGME176 Posts: 9,215
1/28/16 1:24 P

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Keep hanging! It will be worth it!

emoticon 1-28-16 Update for me: Zumba today,(3X a week now up from 2). Work of course, Lucy park emoticon . Be HAPPY & I will try, too!!!! emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker
"SP Class of March 11-17-2012"~ Team Leader
"Christmas Present- From Me!"~ Team Leader
"Losing It For The Love Of Performing"~Co-Team Leader
"Las Vegas Santa 5K Run 12-2015~ Co-Lead


 current weight: 8.8  over
 
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~INDYGIRL's Photo ~INDYGIRL Posts: 14,031
1/28/16 9:19 A

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Knee is sore but I'm hanging in there.

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

Over 200 Pounds Lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 229.8 
 
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JANISMKW's Photo JANISMKW SparkPoints: (95,816)
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1/27/16 10:53 P

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Beth -- It's been over 10 days since you fell, how's that knee doing?

Sparklingme -- Great pic! Beautiful colors and the palm trees make me flash right back to when we lived in SoCal.

Ice storms in Oklahoma? So far in Boston it has been warmer than usual and we have had only a few inches of snow. We just caught the edge of that huge storm that shut down D.C. with two feet of snow.
Of course last year at this time we didn't have much snow, then got the most snow in history and recorded the coldest winter since they started keeping track in the 1800's.

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SPARKLINGME176's Photo SPARKLINGME176 Posts: 9,215
1/27/16 2:41 P

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Thank you!
emoticon emoticon emoticon emoticon

emoticon 1-27-16 My day: Getting LOTS of work done! emoticon YES! Going to GW for new 'goodies', after Sheppard Pilates DVD emoticon & walking Lucy pup emoticon ! How RU? YOU are AMAZING!!!!! Thanks for your support! emoticon


Sunrise from our upstairs deck, LOVELY!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker
"SP Class of March 11-17-2012"~ Team Leader
"Christmas Present- From Me!"~ Team Leader
"Losing It For The Love Of Performing"~Co-Team Leader
"Las Vegas Santa 5K Run 12-2015~ Co-Lead


 current weight: 8.8  over
 
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FLUTTERBYWIND's Photo FLUTTERBYWIND SparkPoints: (3,472)
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1/27/16 1:29 A

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Hi Ladies!

Beth, I am so sorry that you fell and got hurt! I absolutely love the snow but detest the ice. We have had two ice storms this year here in Oklahoma and not a flake of snow in my town, which is really not normal for this time of year. I hope that you get some pain relief soon and that you are okay.

SparklingMe, you have to be the most positive person I have ever seen! I know that your heart is hurting and yet you still spread happiness and care to everyone. You certainly chose the right user name...because you are sparkling so bright, I can see it here!

I hope that you all have a wonderful night and a great day tomorrow! I am so thankful to have joined this group with all of you!

Angela

"If you're not making mistakes, then you're not doing anything. I'm positive that a doer makes mistakes"
-John Wooden


~Angela~



 current weight: 350.4 
 
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 9,215
1/19/16 9:35 A

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Still 'feeling' Lucky on my shoulder.... But St. Francis would be perfect.... if he 'leaves' me, LOL!
emoticon I wrote a New blog, 1-19-16 I was born under a lucky star! emoticon emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker
"SP Class of March 11-17-2012"~ Team Leader
"Christmas Present- From Me!"~ Team Leader
"Losing It For The Love Of Performing"~Co-Team Leader
"Las Vegas Santa 5K Run 12-2015~ Co-Lead


 current weight: 8.8  over
 
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NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE SparkPoints: (28,648)
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1/17/16 12:44 P

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Get well sweet friend! Ouchy Ouch Ouch!



Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Lose 1 Pound a week for 2016
Starting weight 325

Jan. Goal = 322
01/01 (325)
01/06 (323)
01/15 (322)
01/22 (322)
01/29 (322)
Down 3 pounds

Feb. Goal Weight=318
02/05 (317)
02/12
02/19
02/26
Down


 current weight: 317.0 
 
345
296.25
247.5
198.75
150
JANISMKW's Photo JANISMKW SparkPoints: (95,816)
Fitness Minutes: (23,454)
Posts: 647
1/16/16 7:36 P

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Beth -- emoticon I've had 2 total knee replacements, so I can only imagine what landing on your bad knee was like. OW! Maybe ice it in the short term it it's swollen? Feel better soon.

Sparkling -- You are so positive always. I think Lucky is in Heaven, probably perched on St. Francis of Assisi's finger. You think?

I am going to empty my closet out tomorrow. (all 4' wide of it.) Have to donate stuff I don't use. My DH is going to put in a 2nd shelf above the one that's there and paint the inside. I bought a shoe rack months ago and just stuck it in beside the shoes! How sad is that?! Never got around to organizing them, but I will now, when the paint dries.

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SPARKLINGME176's Photo SPARKLINGME176 Posts: 9,215
1/16/16 6:34 P

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emoticon Heal fast! OK?

emoticon 1-16-16 Update of my day: No Kidding, 7 hours of heavy house cleaning. emoticon & walking LUCY pup! emoticon Cleaning crew here, I was putting MANY things away, cleaning & donations! YES! 4 US!!!!! I LOVE a clean house all the way down! Our Christmas present to us from us! emoticon I took down the tree, too. STILL 'feeling' Lucky bird emoticon on my shoulder.... feel him also cuddling under my chin, when I sleep. emoticon I'm not crazy, I promise!!!! emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker
"SP Class of March 11-17-2012"~ Team Leader
"Christmas Present- From Me!"~ Team Leader
"Losing It For The Love Of Performing"~Co-Team Leader
"Las Vegas Santa 5K Run 12-2015~ Co-Lead


 current weight: 8.8  over
 
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~INDYGIRL's Photo ~INDYGIRL Posts: 14,031
1/16/16 1:36 P

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Fell on ice today and hurt my bad knee. Not so good. Hot bath time.

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

Over 200 Pounds Lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 229.8 
 
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 9,215
1/15/16 7:33 P

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emoticon 1-15-16 Tidings of the day: "By honoring your words, you are honored" Yogi anti ox tea. Tiny bit happier emoticon , every day about Angel LUCKY bird. emoticon emoticon Still 'feel' him around me. Pushed myself in my Sheppard Pilates DVD, today, an extra 10 minutes! emoticon I'm down 3# since 1-1-16! 6# back to goal!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker
"SP Class of March 11-17-2012"~ Team Leader
"Christmas Present- From Me!"~ Team Leader
"Losing It For The Love Of Performing"~Co-Team Leader
"Las Vegas Santa 5K Run 12-2015~ Co-Lead


 current weight: 8.8  over
 
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~INDYGIRL's Photo ~INDYGIRL Posts: 14,031
1/15/16 11:52 A

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Www.ilostwhat.com
This tells you what you've lost in common things.


Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

Over 200 Pounds Lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 229.8 
 
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 9,215
1/12/16 4:47 P

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emoticon Update from me: Today 1-12-16 I wrote a new blog, Lucky's last day. Thank you for all the love & support you have shone me! I am truly touched! emoticon


"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker
"SP Class of March 11-17-2012"~ Team Leader
"Christmas Present- From Me!"~ Team Leader
"Losing It For The Love Of Performing"~Co-Team Leader
"Las Vegas Santa 5K Run 12-2015~ Co-Lead


 current weight: 8.8  over
 
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NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE SparkPoints: (28,648)
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1/12/16 12:06 P

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SPARKLING ..... I'm so sorry to hear Lucky isn't feeling well. Keep us posted ......

Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Lose 1 Pound a week for 2016
Starting weight 325

Jan. Goal = 322
01/01 (325)
01/06 (323)
01/15 (322)
01/22 (322)
01/29 (322)
Down 3 pounds

Feb. Goal Weight=318
02/05 (317)
02/12
02/19
02/26
Down


 current weight: 317.0 
 
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 9,215
1/11/16 7:16 P

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1-11-16 Today's update: is a little stressed, emoticon my bird LUCKY emoticon is acting VERY strange. Not perky as usual, never seen him like this. He fell off his perch, etc. I love him SO much! emoticon

LUCKY in 2014

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker
"SP Class of March 11-17-2012"~ Team Leader
"Christmas Present- From Me!"~ Team Leader
"Losing It For The Love Of Performing"~Co-Team Leader
"Las Vegas Santa 5K Run 12-2015~ Co-Lead


 current weight: 8.8  over
 
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JANISMKW's Photo JANISMKW SparkPoints: (95,816)
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1/10/16 9:54 P

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Loved seeing those white cranes when I lived in California! Thanks for the memory.

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SPARKLINGME176's Photo SPARKLINGME176 Posts: 9,215
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1-10-16 Today's update: Walked in nature yesterday! emoticon Beautiful & fun! Hiked emoticon new areas, 2 hours, lot's of wildlife! PRETTY!!! Listened to THE SPARK cd's. emoticon GREAT, as usual! emoticon Happy Sunday! B the health U want & I will, 2! emoticon


Photo I took on hike

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker
"SP Class of March 11-17-2012"~ Team Leader
"Christmas Present- From Me!"~ Team Leader
"Losing It For The Love Of Performing"~Co-Team Leader
"Las Vegas Santa 5K Run 12-2015~ Co-Lead


 current weight: 8.8  over
 
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TEXASLYNN's Photo TEXASLYNN Posts: 3,804
1/10/16 1:55 P

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As per my blog, I must lose some weight so I can get knee replacements so Beth, I do feel your pain. I've put in 30 minutes on the treadmill today and am going to try for 30 more as I am having a pretty good back day. I'm going to do some food prep for the week first which may take all my energy and creativity. LOL And while the sun is shining, I had to sneak out and trim loropetalums bushes. One down, four to go. It's cold out there!

Jesus Christ is Lord!

Make your words sweet; you may have to eat them!

No More Homeless Pets

On the Eighth Day God Created Texas

Stamp Out Puppy Mills


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MARILYNS67's Photo MARILYNS67 Posts: 9,723
1/9/16 2:01 P

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No sure about instant oatmeal - have not read the labels re the sugar content

Beth - I know you have lost a lot of weight - how far away from goal are you now. You are amazing and doing so well - shared with hubby how you had done and he smiled and said 'See it can be done if you just persist;

I have had 8 great days so far this January and am looking forward to tomorrow when I can record my weight - I record it every 10 days as I find if I tell myself that just for 10 days to eat clean it seems to make it so much easier than thinking long term.

Now to go and get in some intentional walking - emoticon emoticon

Marilyn

Team leader of

Calling Christian Women -the official SP team

Success by taking it one month at a time


Unless the Lord had given me help I would soon have dwelt in the silence of death. When I said, 'My foot is slipping' your love O Lord supported me. When anxiety was great within me your consulation brought joy to my soul (Psalm 94:17-19)


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 9,215
1/9/16 1:26 P

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Sounds like a GREAT option! Was the oatmeal, instant? I just found out they are loaded with sugar. I make my own. But they are better than SO many choices, right? emoticon emoticon emoticon

1-9-2016 Tidings of my amazing life! I was a little 'blue' yesterday. emoticon Today emoticon Sun shining! emoticon emoticon I'm feeling GREAT! Off to hike! (& listen to 'THE SPARK" on cd's. emoticon Cleaned out some of our closet to make room for the new clothes DH bought, his weight is going down, too! I love the energy of January! EVERYONE is focused on health!!!! emoticon emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker
"SP Class of March 11-17-2012"~ Team Leader
"Christmas Present- From Me!"~ Team Leader
"Losing It For The Love Of Performing"~Co-Team Leader
"Las Vegas Santa 5K Run 12-2015~ Co-Lead


 current weight: 8.8  over
 
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~INDYGIRL's Photo ~INDYGIRL Posts: 14,031
1/9/16 4:17 A

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Well, I'm up at night and ready to hit the kitchen hard. So I had a tablespoon of peanut butter and apple cinnamon oatmeal and am waiting to destress or get sleepy again. Lord help me, please.

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

Over 200 Pounds Lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


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1/8/16 4:13 P

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1-8-2016 Update: emoticon weight emoticon 2# emoticon ! Happy Friday! Been working at computer all morning & now time to MOVE!!!!! emoticon emoticon BUSY WEEK! emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker
"SP Class of March 11-17-2012"~ Team Leader
"Christmas Present- From Me!"~ Team Leader
"Losing It For The Love Of Performing"~Co-Team Leader
"Las Vegas Santa 5K Run 12-2015~ Co-Lead


 current weight: 8.8  over
 
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JANISMKW's Photo JANISMKW SparkPoints: (95,816)
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1/7/16 8:56 P

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So right Debbie: self-forgiveness. My favorite saying is "A hammer is not a spiritual tool." Beating yourself up does no good.

As I put on the wall today: "Just because you made a mistake doesn't mean you are a mistake."
-- GEORGETTE MOSBACHER

CINDYRENEA, You can do this. You can figure out what is going the wrong way... is it mindless or emotional eating? A certain time of day that you didn't plan ahead for and so resort to less-than-healthy food? Not enough filling protein and fruits/veggies/whole grains? Drinking enough water? Moving some?
emoticon emoticon emoticon

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NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE SparkPoints: (28,648)
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1/7/16 8:38 A

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CINDYRENEA ..... I know completely what you are saying. We just have to dig deep and push harder.... And forgive ourselves when we are weak emoticon


Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Lose 1 Pound a week for 2016
Starting weight 325

Jan. Goal = 322
01/01 (325)
01/06 (323)
01/15 (322)
01/22 (322)
01/29 (322)
Down 3 pounds

Feb. Goal Weight=318
02/05 (317)
02/12
02/19
02/26
Down


 current weight: 317.0 
 
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296.25
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CINDYRENEA Posts: 82
1/6/16 8:41 P

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Trying . So hard to stick to my plan of action !!!!! I gained 11lbs. in 6weeks

😠. To hard lose so very easy to. gain!!!!!

tomorrow's not promised


 current weight: 213.0 
 
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 9,215
1/5/16 2:06 P

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1-5-2016 My world today: emoticon emoticon Lovely RAIN today! emoticon Chicken soup DELICIOUS! emoticon DH feeling better! emoticon Catching up with work & maybe extra Zumba class, yester. was a BLAST! emoticon Be happy, OK? emoticon emoticon & I will too! emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker
"SP Class of March 11-17-2012"~ Team Leader
"Christmas Present- From Me!"~ Team Leader
"Losing It For The Love Of Performing"~Co-Team Leader
"Las Vegas Santa 5K Run 12-2015~ Co-Lead


 current weight: 8.8  over
 
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JANISMKW's Photo JANISMKW SparkPoints: (95,816)
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1/3/16 8:30 P

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Thanks Beth, but through my own holiday indulgences I regained 5 lbs,, about 1/2 of what I had lost.
I think I gave myself a pass mentally in part because I was planning on the 2016 challenge in the new year.... The old eat-everything-in-sight-for-tomorrow-I-die
t mentality. Like, "I'm going to lose a pound a week starting in January, so I can have some cookies now."

Sorry about your knee pain. I've been there. Had two knees replaced 10 years ago before I lost 50 lbs. Do ice or heat help? I swear by my gel ice pack. Also Epsom salt baths. Maybe even a cane if you are at the point of being ready for a TKR? I wish you the best.

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SPARKLINGME176's Photo SPARKLINGME176 Posts: 9,215
1/3/16 4:38 P

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emoticon emoticon 1-3-2016 Tidings from my day: "EMPTY YOURSELF & LET THE UNIVERSE FILL YOU" Yogi tea. Filling with love, rather than food! Right? Share your good ((((((((vibes))))))))! AND I will too! Blessed Sunday!
emoticon emoticon emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker
"SP Class of March 11-17-2012"~ Team Leader
"Christmas Present- From Me!"~ Team Leader
"Losing It For The Love Of Performing"~Co-Team Leader
"Las Vegas Santa 5K Run 12-2015~ Co-Lead


 current weight: 8.8  over
 
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~INDYGIRL's Photo ~INDYGIRL Posts: 14,031
1/3/16 5:36 A

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Congrats, Janis on losing body fat!!!

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

Over 200 Pounds Lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 229.8 
 
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~INDYGIRL's Photo ~INDYGIRL Posts: 14,031
1/3/16 5:35 A

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Day 2 of tendering my knee. It's still very sore and very difficult to walk on.

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

Over 200 Pounds Lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 229.8 
 
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 9,215
1/2/16 4:58 P

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It is because of your support AND my action that emoticon works for all of us! Let's move this year, in- joy & love & be an example of the best we choose to be! Are you with me? emoticon (From my new blog, dated 1-2-16, check it out, & comment please!) I'm following Spark Guy's streak on his SP page, he is AMAZING & walks his talk, emoticon emoticon , visit his page, too, if you haven't already! New info, new ideas to bring health to all, not just weight loss or gain! emoticon emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker
"SP Class of March 11-17-2012"~ Team Leader
"Christmas Present- From Me!"~ Team Leader
"Losing It For The Love Of Performing"~Co-Team Leader
"Las Vegas Santa 5K Run 12-2015~ Co-Lead


 current weight: 8.8  over
 
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~INDYGIRL's Photo ~INDYGIRL Posts: 14,031
1/2/16 2:12 P

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Tendering my knee at the moment. Terrible flair up. I know that I need it replaced, but I'm still hoping to hold off and get a little healthier.

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

Over 200 Pounds Lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 229.8 
 
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 9,215
12/31/15 12:43 P

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emoticon 12-31-15 short update of my thoughts! About streaks, when I let 1 go, I get stressed. So I am learning to keep going & IN-Joying the process, rather than the stress that I broke it! emoticon emoticon 'BE PROUD OF WHO YOU ARE" Yogi tea emoticon Zumba today! YES!!!! emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker
"SP Class of March 11-17-2012"~ Team Leader
"Christmas Present- From Me!"~ Team Leader
"Losing It For The Love Of Performing"~Co-Team Leader
"Las Vegas Santa 5K Run 12-2015~ Co-Lead


 current weight: 8.8  over
 
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JANISMKW's Photo JANISMKW SparkPoints: (95,816)
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12/27/15 9:23 P

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We had a lovely one.
My sister and her husband nearly lost the wheel off their SUV on the way to be with us (bolts sheared off.) Thankfully no one was hurt. They missed Christmas Eve dinner waiting for tow truck, taxi and rental car, but then all of us were more grateful than ever to be together and safe!

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~INDYGIRL's Photo ~INDYGIRL Posts: 14,031
12/27/15 5:31 P

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Hope everyone had a great Christmas!

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

Over 200 Pounds Lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 229.8 
 
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 9,215
12/16/15 2:36 P

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emoticon

Happy Wednesday! 12-16-15 emoticon emoticon Foot healed! emoticon Off to Xmas shopping emoticon & walking LUCY! YES!!!!! emoticon


Angel Lady with Stars

1 of my teams asked about my energy level: My energy recipe is just this! Listen to THE SPARK, stay on track to health & choose what I KNOW makes me feel the BEST I possibly can, EVERY minute! emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker
"SP Class of March 11-17-2012"~ Team Leader
"Christmas Present- From Me!"~ Team Leader
"Losing It For The Love Of Performing"~Co-Team Leader
"Las Vegas Santa 5K Run 12-2015~ Co-Lead


 current weight: 8.8  over
 
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JANISMKW's Photo JANISMKW SparkPoints: (95,816)
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12/15/15 8:38 P

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Went to my monthly check-in with my weight-loss Dr. Her body composition scale shows that I lost 3.5 lbs. of pure fat in the past 4 weeks, over Thanksgiving too. That's 9 lbs. in the past 3 months. Lost zero muscle. emoticon

I had been on a long, frustrating plateau. Not gaining but not losing. What helped was when she cut my protein goal to 80 - 130 grams/day instead of 100 - 130 grams. So now I need about 25 grams of protein by dinner, not 45. I was eating more than I needed just to get the protein I was told to. Now I'm able to stay in my calorie range while getting the 80+ g of protein.

BTW, it was this medical program that told me to use SP or something similar to track.
emoticon emoticon

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SPARKLINGME176's Photo SPARKLINGME176 Posts: 9,215
12/15/15 2:11 P

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emoticon 12-15-15 Tidings of my day: "BY HONORING YOUR WORDS, YOU ARE HONORED" Yogi tea I am choosing to be positive emoticon , every minute, emoticon no matter what is going on! emoticon I can do it, emoticon with focus & practice, I can do anything! emoticon You, too? emoticon emoticon


From Fairy God Daughter's wedding in August with Forever friend!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker
"SP Class of March 11-17-2012"~ Team Leader
"Christmas Present- From Me!"~ Team Leader
"Losing It For The Love Of Performing"~Co-Team Leader
"Las Vegas Santa 5K Run 12-2015~ Co-Lead


 current weight: 8.8  over
 
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~INDYGIRL's Photo ~INDYGIRL Posts: 14,031
12/15/15 7:06 A

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Tryinghard, Congrats on the 36 pound loss!


Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

Over 200 Pounds Lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 229.8 
 
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~INDYGIRL's Photo ~INDYGIRL Posts: 14,031
12/15/15 7:05 A

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Thanks, Glinda!

I'm hanging tough today. Cereal with stevia and Morning Star Vegie Sausages for breakfast.

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

Over 200 Pounds Lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 229.8 
 
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GLINDAGOODWITCH's Photo GLINDAGOODWITCH SparkPoints: (38,610)
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12/14/15 7:30 P

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LOL@ "unless you're planning on dying" Love it! So true!

On a serious note....I have big issues with sugar. I just can't let go. No matter how hard I try. Any ideas?

BTW New here. Looking forward to meeting more folks here. Indygirl YOU ROCK! Thank you for everything you do!

G

So, whether you eat or drink, or whatever you do, do all to the glory of God.

1 Corinthians 10:31


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~INDYGIRL's Photo ~INDYGIRL Posts: 14,031
12/14/15 2:07 P

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Not much to say today, recovering from a low and a fight with apendegitis- inflammation by the colon, very painful. Not to be confused with appendicitis. Lately I've been being very stupid and eating sugar on my cereal, which CAUSES CRAVINGS FOR SUGAR!!!! Being a health and wellness/ weight loss coach, I should know better, and I do! But, I still fall victim to the crazies like everyone else. Today was not my last bowl of sugar ridden cereal, it never is your last anything unless you're planning on dying. Let's ask ourselves how many LAST things we've had in preparation for a DIET. It never is the last... and the deprivation thing is the WORST feeling! So just say "No!" to lasts.

Say "Yes!" to lifestyle change! Changing little things one at a time and making them part of your life really does work. You have to make the changes no-brainers, not tough ones. Like, I will continue to eat cereal, I will just use stevia to sweeten it and not sugar. I'll eat fruit with it for a boost of healthy natural sugar to combat cravings and protein to make it last.

What can you do to solve your 1 issue?

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

Over 200 Pounds Lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 229.8 
 
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GRLTAZ's Photo GRLTAZ SparkPoints: (91,481)
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12/14/15 1:40 P

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Oh I love the puppets ! Really cool. I hope your foot is getting better.
trying hard, WTg getting moving !

Repeat post
Morning team !
Raining here but 60 degrees in IOWA in December is awesome... so walked outside 3 miles. Feeling good. Got a new pair of shoes. My old ones were shot. generally I get 3 months or less out of my shoes before they break down and hurt my feet. I got almost 6 months out of this last pair and that is 10K or more steps per day every day.

For you diabetics, I just read an article. Found it interesting. Something to ponder any way. www.lifelinescreening.com/Community/
He
alth-Facts/Diet-and-Nutrition/Foods-R>May-Affect-Each-Person-Blood-Sugar?&
am
p;utm_source=newsletter&utm_
medium
=email&utm_content=Blood
Sugar&
utm_campaign=20151214_N_
Cust_WMQN014_W
MQB014&sourcecd=WMQN014


Going to go and check Kmart. they are going out of business and there may be something I just can not live without...LOL. I have restrained my self so far. I swear they marked every thing up before they marked it down. Have a great day and remember... every day, every minute is a chance to start anew. Let's do this !!


I am Theresa or TC from Iowa
Central time zone
Member of the Biggest loser Black Panther team.
RED team

RV Enthusiasts spark sister

I am a spiritual being having a human experience.

www.fitbit.com/user/22FR9W


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 9,215
12/14/15 12:19 P

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YES! A toad stool! His name is Redmond-Davenport. I bought him at a museum in OR. Made by Folkmains puppets, they have many DARLING 1's! (He didn't have leaves or apples) He was named for my Fairy God Daughter @ her wedding event.



emoticon 12-14-15 Update of my day: Still having to 'baby' emoticon my foot. Today, I will do my Sheppard Pilates DVD emoticon & A SP sitting cardio, video emoticon . As for LUCY, I try to get her to run around the house OR maybe I will try to go to the park, today for a short walk, if I don't push too hard. We all have trying days, but I am blessed I have SO many tools to use to keep going to my total health! emoticon


My wizard.... He is sometimes, The Ghost of Christmas Present


We created him about 1967, he was a Christmas gift from Mom, 1974 FUN!!!!!


This marionette is Jimmi- I bought him on ebay, we generally do not buy other people's marionettes. We make them ourselves, but his is too, cute! He was my gift for loosing 51 # with SP.


His eyes move sideways, & his mandolin is 'real'.

Edited by: SPARKLINGME176 at: 12/14/2015 (12:20)
"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker
"SP Class of March 11-17-2012"~ Team Leader
"Christmas Present- From Me!"~ Team Leader
"Losing It For The Love Of Performing"~Co-Team Leader
"Las Vegas Santa 5K Run 12-2015~ Co-Lead


 current weight: 8.8  over
 
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0
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JANISMKW's Photo JANISMKW SparkPoints: (95,816)
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12/13/15 11:38 P

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Wow, cool puppet! Is that a toadstool at his base? Does he have a name?

 Pounds lost: 46.5 
 
0
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82.5
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 9,215
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emoticon on your weight release!!!! emoticon

emoticon emoticon Still staying off foot. It Is healing, but I am missing FUN activities! emoticon Wrapping Christmas Presents, many early this year! emoticon The photo is of the Apple Tree Puppet I turned into an apple tree & we walked the Santa 5k 2015, together, supporting SPARK PEOPLE! (He was not ready till, today)




"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker
"SP Class of March 11-17-2012"~ Team Leader
"Christmas Present- From Me!"~ Team Leader
"Losing It For The Love Of Performing"~Co-Team Leader
"Las Vegas Santa 5K Run 12-2015~ Co-Lead


 current weight: 8.8  over
 
10
5
0
-5
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TRYINGHARD54's Photo TRYINGHARD54 Posts: 5,185
12/13/15 8:08 A

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so far i lost 33.6 pounds. :) i still need to get into exercising more. everyone have a great day

I CAN DO THIS
SPARKLINGME176's Photo SPARKLINGME176 Posts: 9,215
12/12/15 5:16 P

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emoticon 12-12-15 "BE YOURSELF. EVERYONE ELSE IS TAKEN" Hillary Duff, (cute) Staying off right foot today, stressed it, no Flash Mob, ;~( at least I know not to push it, it will heal quickly! emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker
"SP Class of March 11-17-2012"~ Team Leader
"Christmas Present- From Me!"~ Team Leader
"Losing It For The Love Of Performing"~Co-Team Leader
"Las Vegas Santa 5K Run 12-2015~ Co-Lead


 current weight: 8.8  over
 
10
5
0
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GRLTAZ's Photo GRLTAZ SparkPoints: (91,481)
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12/11/15 12:45 P

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That reminds me, I need to get walking squeeker. LOL !! Thanks ! TC

I am Theresa or TC from Iowa
Central time zone
Member of the Biggest loser Black Panther team.
RED team

RV Enthusiasts spark sister

I am a spiritual being having a human experience.

www.fitbit.com/user/22FR9W


 Pounds lost: 135.9 
 
0
43.5
87
130.5
174
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emoticon

emoticon 12-10-15 The day is almost done & I am too! Rehearsing for Flash Mob emoticon & working! Zumba, emoticon today & walking LUCY dog! emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker
"SP Class of March 11-17-2012"~ Team Leader
"Christmas Present- From Me!"~ Team Leader
"Losing It For The Love Of Performing"~Co-Team Leader
"Las Vegas Santa 5K Run 12-2015~ Co-Lead


 current weight: 8.8  over
 
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Sparkling, WTG moving that beautiful body and sparking more people to get healthy. Love the pics ! TC

I am Theresa or TC from Iowa
Central time zone
Member of the Biggest loser Black Panther team.
RED team

RV Enthusiasts spark sister

I am a spiritual being having a human experience.

www.fitbit.com/user/22FR9W


 Pounds lost: 135.9 
 
0
43.5
87
130.5
174
SPARKLINGME176's Photo SPARKLINGME176 Posts: 9,215
12/6/15 8:38 P

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emoticon emoticon emoticon Goal met; new blog, dated 12-6-15 check out fun photos! emoticon




"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker
"SP Class of March 11-17-2012"~ Team Leader
"Christmas Present- From Me!"~ Team Leader
"Losing It For The Love Of Performing"~Co-Team Leader
"Las Vegas Santa 5K Run 12-2015~ Co-Lead


 current weight: 8.8  over
 
10
5
0
-5
-10
JANISMKW's Photo JANISMKW SparkPoints: (95,816)
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12/4/15 11:06 P

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SparklingMe -- "Merry Christmas!!" or whatever the appropriate wish is for a Santa 5K!
Way to spread the Spark!

 Pounds lost: 46.5 
 
0
27.5
55
82.5
110
SPARKLINGME176's Photo SPARKLINGME176 Posts: 9,215
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emoticon 12-4-15 Notes from my busy day! My 'baby step' is to get back to Goal, (7# to go, 1/2 # a week) I generally release weight this time of the year, because if I do not keep things 'real' I will gain the 12# the average American gains between THX & Valentine's day! emoticon emoticon

Tomorrow is the Las Vegas Santa 5K, at the Freemont Experience. I will be wearing my SPARK PEOPLE head dress & handing out my SP 'business' cards, in case I can help someone, learn about 'baby steps'. IT WORKS! emoticon Let's ALL CHOOSE health! It is a balancing emoticon act worth pursuing, right? Are you IN? emoticon



"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker
"SP Class of March 11-17-2012"~ Team Leader
"Christmas Present- From Me!"~ Team Leader
"Losing It For The Love Of Performing"~Co-Team Leader
"Las Vegas Santa 5K Run 12-2015~ Co-Lead


 current weight: 8.8  over
 
10
5
0
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JANISMKW's Photo JANISMKW SparkPoints: (95,816)
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12/2/15 10:28 P

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Thanks for the quote!
The "frost flower" looks heart-shaped, doesn't it? Very cool.

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110
SPARKLINGME176's Photo SPARKLINGME176 Posts: 9,215
12/2/15 1:32 P

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emoticon emoticon
12-2-15 My sharing for the day: "A RELAXED MIND IS A CREATIVE MIND" Yogi Tea
Happy middle of the week, day! Be the health you want! & I will too!

Frost flower! Pretty!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker
"SP Class of March 11-17-2012"~ Team Leader
"Christmas Present- From Me!"~ Team Leader
"Losing It For The Love Of Performing"~Co-Team Leader
"Las Vegas Santa 5K Run 12-2015~ Co-Lead


 current weight: 8.8  over
 
10
5
0
-5
-10
NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE SparkPoints: (28,648)
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12/1/15 4:49 P

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SPARKLING.....
That's so great!

Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Lose 1 Pound a week for 2016
Starting weight 325

Jan. Goal = 322
01/01 (325)
01/06 (323)
01/15 (322)
01/22 (322)
01/29 (322)
Down 3 pounds

Feb. Goal Weight=318
02/05 (317)
02/12
02/19
02/26
Down


 current weight: 317.0 
 
345
296.25
247.5
198.75
150
SPARKLINGME176's Photo SPARKLINGME176 Posts: 9,215
12/1/15 4:16 P

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emoticon

(My Santa marionette we designed & made him & a darling baby!)
"HAVE WISDOM IN YOUR ACTIONS & FAITH IN YOUR MERITS" Yogi tea
December 1, 2015 My info for the day: THIS Sat, 12-5 is the LV, NV Santa 5K, emoticon emoticon 15,000 of us will be there, IF you can make it, registration is at 8am, near Freemont Experience! Walk/run for charity & also promote SP emoticon I will, too! emoticon





"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker
"SP Class of March 11-17-2012"~ Team Leader
"Christmas Present- From Me!"~ Team Leader
"Losing It For The Love Of Performing"~Co-Team Leader
"Las Vegas Santa 5K Run 12-2015~ Co-Lead


 current weight: 8.8  over
 
10
5
0
-5
-10
NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE SparkPoints: (28,648)
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11/29/15 7:54 A

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TC..... I like that thought
Loveing me as much as God loves me! Ty for that!

Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Lose 1 Pound a week for 2016
Starting weight 325

Jan. Goal = 322
01/01 (325)
01/06 (323)
01/15 (322)
01/22 (322)
01/29 (322)
Down 3 pounds

Feb. Goal Weight=318
02/05 (317)
02/12
02/19
02/26
Down


 current weight: 317.0 
 
345
296.25
247.5
198.75
150
SPARKLINGME176's Photo SPARKLINGME176 Posts: 9,215
11/28/15 1:33 P

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emoticon 11-28-15 Gathering things to donate, hiking, emoticon organizing my at home office, etc. emoticon "LOVE IS AN ELEVATED SELF" Yogi tea emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker
"SP Class of March 11-17-2012"~ Team Leader
"Christmas Present- From Me!"~ Team Leader
"Losing It For The Love Of Performing"~Co-Team Leader
"Las Vegas Santa 5K Run 12-2015~ Co-Lead


 current weight: 8.8  over
 
10
5
0
-5
-10
GRLTAZ's Photo GRLTAZ SparkPoints: (91,481)
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11/28/15 12:02 P

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Sparklingme, you have a beautiful back yard. I hope you had your fire and good memories.

Debbie & Beth, It is a beautiful new day, a day of rebirth, refocus, renewal. Plan to succeed and how can you eventually not ? That is why I have "healthy is as healthy does". It reminds me God want the best for me but I will not get it without putting forth the effort. I have to love me as much as God loves me.

Looking forward to the new challenge. We can do this !! TC

I am Theresa or TC from Iowa
Central time zone
Member of the Biggest loser Black Panther team.
RED team

RV Enthusiasts spark sister

I am a spiritual being having a human experience.

www.fitbit.com/user/22FR9W


 Pounds lost: 135.9 
 
0
43.5
87
130.5
174
NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE SparkPoints: (28,648)
Fitness Minutes: (13,101)
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11/28/15 9:17 A

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I am always financially crippled during the holidays so I am sewing dresses for three of my granddaughters and a vest for their brother for Christmas Day pictures. I also have some fleece to make into warm and cozy pajama pants.....

It's a cold and rainy day here in Texas.
One of our storage buildings was broken into this last week. Nothing in there really worth much but they sure made a mess and a lot of work for us today while it's cold and rainy. funny thing is, he left his box cutter behind and the officer bagged it up to finger print......

I didn't lose weight this Thanksgiving and I am amazed the damage wasn't worse.
Time to do some of that deep soul searching I have been avoiding lately but not so deep that I scar..... emoticon

Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Lose 1 Pound a week for 2016
Starting weight 325

Jan. Goal = 322
01/01 (325)
01/06 (323)
01/15 (322)
01/22 (322)
01/29 (322)
Down 3 pounds

Feb. Goal Weight=318
02/05 (317)
02/12
02/19
02/26
Down


 current weight: 317.0 
 
345
296.25
247.5
198.75
150
~INDYGIRL's Photo ~INDYGIRL Posts: 14,031
11/27/15 7:01 P

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Don't let the holiday stop you in your tracks. Keep going!

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

Over 200 Pounds Lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 229.8 
 
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11/27/15 3:24 P

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emoticon 11-27-15 I admit it, I over did it a bit yesterday. It is SO much easier to make my own food! My carrot raisin salad was a hit! It was my 'go to' food for the evening. emoticon DH & I emoticon are having our own intimate Turkey date night. IF it gets cold enough, emoticon maybe even a fire emoticon in the fire place! & heat the spa! emoticon PLEASE read my newest BLOG dated 11-27-15 for more on this! emoticon



"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker
"SP Class of March 11-17-2012"~ Team Leader
"Christmas Present- From Me!"~ Team Leader
"Losing It For The Love Of Performing"~Co-Team Leader
"Las Vegas Santa 5K Run 12-2015~ Co-Lead


 current weight: 8.8  over
 
10
5
0
-5
-10
NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE SparkPoints: (28,648)
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11/27/15 11:18 A

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I do not know about everyone else but I really OVER stretched my self with the holiday meal. I was like a fly fluttering around all over the selections of food and not thinking of my health at all. I am now paying the price and trying to create a back up plan ......

I WILL SURVIVE and good Lord willing, live to fight another day!

Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Lose 1 Pound a week for 2016
Starting weight 325

Jan. Goal = 322
01/01 (325)
01/06 (323)
01/15 (322)
01/22 (322)
01/29 (322)
Down 3 pounds

Feb. Goal Weight=318
02/05 (317)
02/12
02/19
02/26
Down


 current weight: 317.0 
 
345
296.25
247.5
198.75
150
SPARKLINGME176's Photo SPARKLINGME176 Posts: 9,215
11/23/15 1:51 P

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emoticon 11-23-15 A happy day, Monday! Share emoticon the love emoticon you have inside & I will do the same! emoticon We are ALL a ripple in a pond. We affect each other! emoticon


"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker
"SP Class of March 11-17-2012"~ Team Leader
"Christmas Present- From Me!"~ Team Leader
"Losing It For The Love Of Performing"~Co-Team Leader
"Las Vegas Santa 5K Run 12-2015~ Co-Lead


 current weight: 8.8  over
 
10
5
0
-5
-10
NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE SparkPoints: (28,648)
Fitness Minutes: (13,101)
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11/23/15 1:35 A

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Yes Janise

Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Lose 1 Pound a week for 2016
Starting weight 325

Jan. Goal = 322
01/01 (325)
01/06 (323)
01/15 (322)
01/22 (322)
01/29 (322)
Down 3 pounds

Feb. Goal Weight=318
02/05 (317)
02/12
02/19
02/26
Down


 current weight: 317.0 
 
345
296.25
247.5
198.75
150
JANISMKW's Photo JANISMKW SparkPoints: (95,816)
Fitness Minutes: (23,454)
Posts: 647
11/22/15 8:37 P

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Clever Debbie!
Are you in Texas? That's cold.

 Pounds lost: 46.5 
 
0
27.5
55
82.5
110
NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE SparkPoints: (28,648)
Fitness Minutes: (13,101)
Posts: 4,119
11/22/15 11:41 A

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Our temporary hot house for the plants.....
It was 32* this morning and the plants are warm and happy as can be emoticon



Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Lose 1 Pound a week for 2016
Starting weight 325

Jan. Goal = 322
01/01 (325)
01/06 (323)
01/15 (322)
01/22 (322)
01/29 (322)
Down 3 pounds

Feb. Goal Weight=318
02/05 (317)
02/12
02/19
02/26
Down


 current weight: 317.0 
 
345
296.25
247.5
198.75
150
SPARKLINGME176's Photo SPARKLINGME176 Posts: 9,215
11/17/15 4:27 P

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Today's sharing: emoticon Life is seeming to get busier, each day. Not sure why, I am keeping up with most of my 'projects' including work. I thought this time of the year, we are suppose to start getting ready to hibernate! emoticon LOL! New BLOG today 11-17-15 please read & comment! emoticon


Photo from last weekend

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker
"SP Class of March 11-17-2012"~ Team Leader
"Christmas Present- From Me!"~ Team Leader
"Losing It For The Love Of Performing"~Co-Team Leader
"Las Vegas Santa 5K Run 12-2015~ Co-Lead


 current weight: 8.8  over
 
10
5
0
-5
-10
NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE SparkPoints: (28,648)
Fitness Minutes: (13,101)
Posts: 4,119
11/16/15 7:23 P

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TY Sparkling me.....
Back at ya my friend! emoticon

Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Lose 1 Pound a week for 2016
Starting weight 325

Jan. Goal = 322
01/01 (325)
01/06 (323)
01/15 (322)
01/22 (322)
01/29 (322)
Down 3 pounds

Feb. Goal Weight=318
02/05 (317)
02/12
02/19
02/26
Down


 current weight: 317.0 
 
345
296.25
247.5
198.75
150
SPARKLINGME176's Photo SPARKLINGME176 Posts: 9,215
11/16/15 2:06 P

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emoticon 11-16-15 Another wonderful week to reach my goals! You, too? Sending love ((((((((vibes)))))))) to the entire world! emoticon emoticon emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker
"SP Class of March 11-17-2012"~ Team Leader
"Christmas Present- From Me!"~ Team Leader
"Losing It For The Love Of Performing"~Co-Team Leader
"Las Vegas Santa 5K Run 12-2015~ Co-Lead


 current weight: 8.8  over
 
10
5
0
-5
-10
NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE SparkPoints: (28,648)
Fitness Minutes: (13,101)
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11/16/15 10:35 A

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Just watching the weather to see what's headed our way today and especially tomorrow

Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Lose 1 Pound a week for 2016
Starting weight 325

Jan. Goal = 322
01/01 (325)
01/06 (323)
01/15 (322)
01/22 (322)
01/29 (322)
Down 3 pounds

Feb. Goal Weight=318
02/05 (317)
02/12
02/19
02/26
Down


 current weight: 317.0 
 
345
296.25
247.5
198.75
150
GRLTAZ's Photo GRLTAZ SparkPoints: (91,481)
Fitness Minutes: (103,161)
Posts: 4,111
11/14/15 10:20 P

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Spent the day with an old friend helping her celebrate DD baby shower. She is expecting twins in Jan and first birth. What a rude awakening that will be. OMG. It was a good day though. got my hour walk in before I left and only had water while there. TC

I am Theresa or TC from Iowa
Central time zone
Member of the Biggest loser Black Panther team.
RED team

RV Enthusiasts spark sister

I am a spiritual being having a human experience.

www.fitbit.com/user/22FR9W


 Pounds lost: 135.9 
 
0
43.5
87
130.5
174
SPARKLINGME176's Photo SPARKLINGME176 Posts: 9,215
11/9/15 2:14 P

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emoticon 11-9-15 "FEEL GREAT, ACT GREAT & APPROVE OF YOURSELF" Yogi tea Another beautiful week of getting it right! Are YOU in? Sending all of you GOOD (((((Vibes))))) emoticon Work emoticon & Zumba emoticon & finish cleaning house I didn't get to this weekend!! emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker
"SP Class of March 11-17-2012"~ Team Leader
"Christmas Present- From Me!"~ Team Leader
"Losing It For The Love Of Performing"~Co-Team Leader
"Las Vegas Santa 5K Run 12-2015~ Co-Lead


 current weight: 8.8  over
 
10
5
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-5
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~INDYGIRL's Photo ~INDYGIRL Posts: 14,031
11/9/15 1:26 P

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Still fighting the good fight

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

Over 200 Pounds Lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 229.8 
 
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 9,215
11/8/15 1:44 P

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emoticon 11-8-15 Todays sharing: I checked in with a few SP friends I haven't seen sparking, very much. Miss them! emoticon Today is a fun day of chores, emoticon seeing DH's Mom, making plans to visit MY Mom, after Xmas emoticon &&&& walking emoticon &Sheppard Pilates DVD. emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker
"SP Class of March 11-17-2012"~ Team Leader
"Christmas Present- From Me!"~ Team Leader
"Losing It For The Love Of Performing"~Co-Team Leader
"Las Vegas Santa 5K Run 12-2015~ Co-Lead


 current weight: 8.8  over
 
10
5
0
-5
-10
NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE SparkPoints: (28,648)
Fitness Minutes: (13,101)
Posts: 4,119
11/8/15 9:42 A

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Sparling ..... Happy belated Anniversary!


I just got an email from her and she wants to start me on cholesterol meds. I have to go by the office for trial supplies tomorrow morning and I have fought so hard to prevent that from happening.
ACTUALLY I really haven't worked hard enough and THATS why I am having to do this!

Sooooo ..........

I re-started my meal plan again this morning and believe it or not, one of the changes was that I added a salad into my morning meal emoticon

I just decided to think outside the box and start doing things the way I am suppose to instead of crying in my pillow every night about how unfair my life is compared to others. I want a change and ( I ) am the only person that can make that happen! emoticon

Have an amazing Sunday today my friends! God Bless....... emoticon

Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Lose 1 Pound a week for 2016
Starting weight 325

Jan. Goal = 322
01/01 (325)
01/06 (323)
01/15 (322)
01/22 (322)
01/29 (322)
Down 3 pounds

Feb. Goal Weight=318
02/05 (317)
02/12
02/19
02/26
Down


 current weight: 317.0 
 
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296.25
247.5
198.75
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 9,215
11/7/15 1:43 P

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emoticon It was! See my blog dated 11-4-15 for photos!

emoticon 11-7-15 I plan on doing a 5K, emoticon today when it warms up! emoticon ( & I wake up, emoticon hard time sleeping last night, I did get my 8 hours, but it took 10 to do it! HAHA! emoticon MANY things to catch up on keeping me thinking & awake!) Getting ready for Santa emoticon Run 12-5, as always sharing SP emoticon with everyone, I meet. 15,000 Santa's last year! emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker
"SP Class of March 11-17-2012"~ Team Leader
"Christmas Present- From Me!"~ Team Leader
"Losing It For The Love Of Performing"~Co-Team Leader
"Las Vegas Santa 5K Run 12-2015~ Co-Lead


 current weight: 8.8  over
 
10
5
0
-5
-10
GRLTAZ's Photo GRLTAZ SparkPoints: (91,481)
Fitness Minutes: (103,161)
Posts: 4,111
11/7/15 11:42 A

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Sparkling me A late belated emoticon ! I hope it was awesome. TC

I am Theresa or TC from Iowa
Central time zone
Member of the Biggest loser Black Panther team.
RED team

RV Enthusiasts spark sister

I am a spiritual being having a human experience.

www.fitbit.com/user/22FR9W


 Pounds lost: 135.9 
 
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