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SHANTODD420's Photo SHANTODD420 SparkPoints: (251,170)
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1/13/15 1:35 P

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Hi all hope you are having a great day.

Shrinking Shannon from Michigan


I will rock 2014 and not look back. No more unhealthy choices. Take it one day at a time and one step at a time.



 current weight: 293.0 
 
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BLUEJAY1969's Photo BLUEJAY1969 SparkPoints: (27,915)
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1/12/15 2:32 P

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Welcome, welcome to all the new folks! I have been lax in saying a welcome but I am happy to see ya'll!

"and I said to my body softly; "I want to be your friend." it took a long breath and replied; "I have been waiting my whole life for this." - Nayyirah Waheed

Mountain Standard Time, USA

Hugs,
Jeanne


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BARBIE042's Photo BARBIE042 Posts: 5,748
1/12/15 11:04 A

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emoticon for emoticon and yes emoticon


Create in me a clean heart , O God , and renew a steadfast spirit within me . Psalms 51:10




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NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 3,165
1/12/15 10:31 A

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WELCOME to the team and the challenge!

emoticon emoticon emoticon

Co-Leader of Team INDYGIRL
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ndividual.asp?gid=50783


Lose 50-100 Pounds in 1 year Challenge!

08/25/2014 Challenge Starting Weight (329.2)

12/05/2014 Starting W/ Health Coach Beth Donovan(335)
2015
01/02 (335)
01/09 (333)
01/16 (333)
01/19 (332)
01/24 (328)
01/30 (332)


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BARBIE042's Photo BARBIE042 Posts: 5,748
1/11/15 7:07 P

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Hello , I just joined the team today and can hardly wait to begin shedding the pds. with you all !
This Will Be Are Best Year Ever !

Create in me a clean heart , O God , and renew a steadfast spirit within me . Psalms 51:10




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NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 3,165
1/11/15 6:21 P

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I need to apologize to everyone about my name change......

Somehow when I added my SP account to my tablet, it took over the name NEWTEXDEBBIE and has changed my name on my lap top account to this new one NEWSPARKDEBBIE.......

I am truly sorry but until I can figure out how to fix the situation I will be remaining as NEWSPARKDEBBIE.

Know that I will be the same Debbie, just under this new name!

Co-Leader of Team INDYGIRL
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Lose 50-100 Pounds in 1 year Challenge!

08/25/2014 Challenge Starting Weight (329.2)

12/05/2014 Starting W/ Health Coach Beth Donovan(335)
2015
01/02 (335)
01/09 (333)
01/16 (333)
01/19 (332)
01/24 (328)
01/30 (332)


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NAESREALITY's Photo NAESREALITY Posts: 1,009
1/7/15 11:11 P

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emoticon


T.G.I.F.
Thank God I'm Forgiven!





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BLUEJAY1969's Photo BLUEJAY1969 SparkPoints: (27,915)
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1/7/15 10:11 P

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I'm fine here Deb.... I just don't post much as I don't see anyone on here chatting and I really talk to myself way too much anyway!! emoticon Hope you are doing okay as well?

"and I said to my body softly; "I want to be your friend." it took a long breath and replied; "I have been waiting my whole life for this." - Nayyirah Waheed

Mountain Standard Time, USA

Hugs,
Jeanne


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NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 3,165
1/7/15 5:12 P

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Hi Nancy, and yes it has been very quite emoticon
Happy new year to you as well! emoticon

Co-Leader of Team INDYGIRL
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Lose 50-100 Pounds in 1 year Challenge!

08/25/2014 Challenge Starting Weight (329.2)

12/05/2014 Starting W/ Health Coach Beth Donovan(335)
2015
01/02 (335)
01/09 (333)
01/16 (333)
01/19 (332)
01/24 (328)
01/30 (332)


 Pounds lost: 12.6 
 
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TEDYBEAR2838's Photo TEDYBEAR2838 SparkPoints: (179,809)
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1/7/15 4:58 P

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Way too quiet since the 3rd. I don't post much, but
glad to see you Newsparkdebbie.

Happy New Year to all in 2015!

emoticon Let's make it happen!

Nancy a.k.a. Teddybear

Psalm 121:2 My help comes from the LORD, Who made heaven and earth.
=================
When you choose the behavior you choose the consequences. (Dr Phil)



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NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 3,165
1/7/15 12:37 P

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It's to quiet here my friends...... How is everyone?

Co-Leader of Team INDYGIRL
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Lose 50-100 Pounds in 1 year Challenge!

08/25/2014 Challenge Starting Weight (329.2)

12/05/2014 Starting W/ Health Coach Beth Donovan(335)
2015
01/02 (335)
01/09 (333)
01/16 (333)
01/19 (332)
01/24 (328)
01/30 (332)


 Pounds lost: 12.6 
 
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NAESREALITY's Photo NAESREALITY Posts: 1,009
1/3/15 7:59 A

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I love this "word" of wisdom Beth.

Edited by: NAESREALITY at: 1/3/2015 (07:59)

T.G.I.F.
Thank God I'm Forgiven!





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JEN-2014's Photo JEN-2014 Posts: 28
12/31/14 10:43 A

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Thanks Blue Jay....HAPPY NEW YEAR TO ALL


BLUEJAY1969's Photo BLUEJAY1969 SparkPoints: (27,915)
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12/30/14 7:24 P

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Another good place for recipes with nutrition breakdowns is All Recipes.

"and I said to my body softly; "I want to be your friend." it took a long breath and replied; "I have been waiting my whole life for this." - Nayyirah Waheed

Mountain Standard Time, USA

Hugs,
Jeanne


 Pounds lost: 68.8 
 
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JEN-2014's Photo JEN-2014 Posts: 28
12/30/14 10:44 A

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found some really good recipees at this site if anyone is interested http://www.genesmart.com/pages/baked_oatme
al_breakfast_casserole/417.php


BLUEJAY1969's Photo BLUEJAY1969 SparkPoints: (27,915)
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12/30/14 10:42 A

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Great words Beth! I am working very hard on telling people YES I CAN! When they say NO you can't do this!

"and I said to my body softly; "I want to be your friend." it took a long breath and replied; "I have been waiting my whole life for this." - Nayyirah Waheed

Mountain Standard Time, USA

Hugs,
Jeanne


 Pounds lost: 68.8 
 
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JEN-2014's Photo JEN-2014 Posts: 28
12/29/14 7:13 P

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great idea but no....:) I will just have to learn to say no I think......to the locking up goodies lol

Edited by: JEN-2014 at: 12/29/2014 (19:14)
~INDYGIRL's Photo ~INDYGIRL Posts: 13,260
12/29/14 7:00 P

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“All your life you are told the things you cannot do. All your life they will say you’re not good enough or strong enough or talented enough; they will say you’re the wrong height or the wrong weight or the wrong type to play this or be this or achieve this. THEY WILL TELL YOU NO, a thousand times no, until all the no’s become meaningless. All your life they will tell you no, quite firmly and very quickly. AND YOU WILL TELL THEM YES.”


Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


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ANGIEN9's Photo ANGIEN9 Posts: 2,589
12/26/14 2:04 A

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Happy Belated Birthday Beth!! emoticon

~~Angie ~~
Just taking it one day at a time!!!



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TEDYBEAR2838's Photo TEDYBEAR2838 SparkPoints: (179,809)
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12/25/14 9:37 A

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MERRY CHRISTMAS TO EVERYONE HERE ON SPARKPEOPLE!

Nancy a.k.a. Teddybear

Psalm 121:2 My help comes from the LORD, Who made heaven and earth.
=================
When you choose the behavior you choose the consequences. (Dr Phil)



 current weight: 205.5 
 
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~INDYGIRL's Photo ~INDYGIRL Posts: 13,260
12/25/14 7:34 A

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Merry Christmas! Yes, I do count my SparkFriends as blessings! I could not make this journey without them.



Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


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ICECUB's Photo ICECUB Posts: 7,975
12/24/14 6:40 P

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blue you are right. I am very grateful my body still moves and goes. merry Christmas to everyone and have a happy and healthy new year.

NEVER GIVE UP!!


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BLUEJAY1969's Photo BLUEJAY1969 SparkPoints: (27,915)
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12/24/14 1:58 P

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I want to wish you all a very Merry Christmas! I am taking this holiday to be grateful and one of the things I am very grateful for is my SP friends! I know that I wouldn't be dropping the weight like I am without the support of all of you! I am also taking a minute to be grateful for all the things my body does for me.... it's stubborn but it still does the things I ask of it! Take that minute to be grateful for your body and what it does for you!

"and I said to my body softly; "I want to be your friend." it took a long breath and replied; "I have been waiting my whole life for this." - Nayyirah Waheed

Mountain Standard Time, USA

Hugs,
Jeanne


 Pounds lost: 68.8 
 
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PATTYCAKE17's Photo PATTYCAKE17 Posts: 1,975
12/24/14 1:05 P

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careful tracking and wise choices in food selections worked for me this week. Back in the swing of things with a 6 pound weight loss this week. going out in the rain for my WW meeting really paid off to help me control temptations over the next few days.

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME. Phil. 4:7


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ICANBESLIM2's Photo ICANBESLIM2 SparkPoints: (4,926)
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12/22/14 5:50 A

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A belated HAPPY BIRTHDAY Beth.

The two best tips are from Weight Watchers: (1) Start. (2) Don't stop!
2.3 kg 2 Jan Portion sizes and calories
3.2 5 Jan
3.3 19 Jan Working on getting more sleep and activity


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ICECUB's Photo ICECUB Posts: 7,975
12/19/14 7:11 P

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HI BETH, THANK YOU FOR THE TIPS. I HAVE BEEN DRINKING HOT WATER WITH LEMON FOR YEARS NOW .. I READ IT IS SUPPOSE TO BE GOOD FOR YOUR DIGESTION AND LIVER. ALSO I READ IF YOU DRINK HOT LIQUIDS WITH YOUR MEALS IT KEPT PLAQUE FROM STICKING TO YOUR ARTERIES. DON'T KNOW IF THAT IS TRUE. BUT IT DOES NOT HAVE CAFFEINE OR SUGAR IN IT.

NEVER GIVE UP!!


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~INDYGIRL's Photo ~INDYGIRL Posts: 13,260
12/19/14 8:19 A

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Where others live in the house... I make my hubby keep his treats locked up or in his car actually. Any chance of that happening at your house?


Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 228.0 
 
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~INDYGIRL's Photo ~INDYGIRL Posts: 13,260
12/19/14 8:18 A

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You know, this last week, I started strength training with weight machines for the first time in 20 years... OUCH in a good way. If you can't use your legs, arm bikes like the Magnetrainer are GREAT! Chair exercises are fantastic! See chairexercisefun.com or Coach Nicole has some great stiff out there now.

I'm drinking my whey protein shakes daily because I don't take in enough otherwise.
I take a greens supplement now in addition to my fruits and veggies.
I still take my cinnamon and chromium 2000.
I'm on vitamin D3000, magnesium, calcium, coq10, pqq, coconut oil, bq12 and complex liquid, turmeric, and Alive multivitamins. I would like to say I take Omegas, but I get them via additives in milk and flax.

My eating program is simple-
TRACK- even if I go over
Keep foods as natural as I can
Order one size smaller than I want to
Avoid high fructose corn syrup
NEVER allow trigger foods in the house- go out and eat them if I have to have them

Drink water
Lemon water- Like 4 lemons to a quart sliced is very helpful in eliminating water weight

MOST OF THE WORK IN LOSING WEIGHT IS IN YOUR HEAD! The things above are just the stuff you have to DO. The real work is making yourself behave the way you know you should.
What you have to remember is:

Take every choice one at a time.
Use the word IMMEDIATELY as in I will immediately turn this around, not get back on track tomorrow. By tomorrow, you may have a pound or two more damage done.
Don't eat something just so you won't binge on it later. Yes, been there.
It takes less effort to just work out than to keep putting it off and feel crappy and depressed about not working out and then binge over your not working out.
One slice of pizza always has less calories than two.
Something is always better than nothing.
YOU deserve good food! Quit wasting your money on crappy MCDonalds and junk and justifying it and then saying you have no money for healthy food. That SAME money could buy healthy food. We are just programmed to buy what is bad for us as a treat and NOT what is good for us as a treat. Start buying yourself something healthy and decadent for a treat. Been there and done that too.
Don't take water pills to lose weight because you can't pee out a pizza.
You have to change your life before you can change your weight, not the other way around.

I hope my tips help someone. They were hard won.

Today is my 50th birthday and I celebrate not with just a piece of cake, but with the knowledge that I am happier and healthier than I was at 40 weighing 230 pounds more. Thank you SparkPeople and thanks to all of you who have cheered me on and supported me.
Now my goal is to get into the 100's by my next birthday and gain some muscle.

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 228.0 
 
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JEN-2014's Photo JEN-2014 Posts: 28
12/9/14 6:40 P

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This was very helpful Beth. Difficult for a situation though when you live in a household that others have those goodies in the house....Any suggestions

BLUEJAY1969's Photo BLUEJAY1969 SparkPoints: (27,915)
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12/7/14 1:42 A

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Deb - I loved my leg warmers - I just won't go back to that hairstyle! emoticon

"and I said to my body softly; "I want to be your friend." it took a long breath and replied; "I have been waiting my whole life for this." - Nayyirah Waheed

Mountain Standard Time, USA

Hugs,
Jeanne


 Pounds lost: 68.8 
 
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ICECUB's Photo ICECUB Posts: 7,975
12/6/14 7:05 P

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BETH, I AM GLAD THINGS ARE GETTING BACK TO NORMAL

NEVER GIVE UP!!


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NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 3,165
12/6/14 9:34 A

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Beth I think we are safe unless we put on our leg warmers from the 80's and those little leotards!

Co-Leader of Team INDYGIRL
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Lose 50-100 Pounds in 1 year Challenge!

08/25/2014 Challenge Starting Weight (329.2)

12/05/2014 Starting W/ Health Coach Beth Donovan(335)
2015
01/02 (335)
01/09 (333)
01/16 (333)
01/19 (332)
01/24 (328)
01/30 (332)


 Pounds lost: 12.6 
 
0
48.75
97.5
146.25
195
~INDYGIRL's Photo ~INDYGIRL Posts: 13,260
12/6/14 8:50 A

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I love old favorite songs to work out to.... I won't let myself listen to them unless I'm working out. Seriously, so it's like a treat! And I make them the most addictive of my favorite songs so I want to hear the next and the next and I keep working out lol.

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 228.0 
 
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~INDYGIRL's Photo ~INDYGIRL Posts: 13,260
12/6/14 8:48 A

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They do seem to be making a difference... I'm getting back on the computer and starting to work in the house again! YAY!

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 228.0 
 
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ICECUB's Photo ICECUB Posts: 7,975
12/5/14 6:02 P

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H I EVERYONE! BETH: HOPE YOUR NEW MEDS HELP.

NEVER GIVE UP!!


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NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 3,165
12/5/14 3:19 P

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You are always there Beth..... maybe running in the background, but ALWAYS right there when we need you!

Co-Leader of Team INDYGIRL
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Lose 50-100 Pounds in 1 year Challenge!

08/25/2014 Challenge Starting Weight (329.2)

12/05/2014 Starting W/ Health Coach Beth Donovan(335)
2015
01/02 (335)
01/09 (333)
01/16 (333)
01/19 (332)
01/24 (328)
01/30 (332)


 Pounds lost: 12.6 
 
0
48.75
97.5
146.25
195
BLUEJAY1969's Photo BLUEJAY1969 SparkPoints: (27,915)
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12/4/14 1:47 P

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Beth - I completely understand. I did not know you have bipolar. I do as well and sometimes it is a real struggle. It's nice to see you posting though!

"and I said to my body softly; "I want to be your friend." it took a long breath and replied; "I have been waiting my whole life for this." - Nayyirah Waheed

Mountain Standard Time, USA

Hugs,
Jeanne


 Pounds lost: 68.8 
 
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~INDYGIRL's Photo ~INDYGIRL Posts: 13,260
12/4/14 9:15 A

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Sorry I have been MIA. I've had a depressive episode due to seasonal affective disorder and bipolar that has been rough! Prayers are appreciated! I'm doing better, as my doctor found 2 medicines that I was put on a few months ago that could have knocked things out of balance and took me off of them. She also added a new anti depressant, so here is hoping...

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 228.0 
 
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ICECUB's Photo ICECUB Posts: 7,975
12/4/14 8:13 A

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I LOVE THE OLDIES. I LISTEN TO THE OLDER SONG MORE THAN THE CURRENT ONE. I STILL HAVE MY FAVORITES.

NEVER GIVE UP!!


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BLUEJAY1969's Photo BLUEJAY1969 SparkPoints: (27,915)
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12/4/14 5:57 A

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I downloaded some great workout tunes from the 80's - my kind of music - and I played it yesterday while I did my chores so I was bebopping and shaking my bootie all over the place! I loved it. Going to do that each day. Today will probably be a shorter exercise day as I did a ton yesterday and the day before and I'm sore!

"and I said to my body softly; "I want to be your friend." it took a long breath and replied; "I have been waiting my whole life for this." - Nayyirah Waheed

Mountain Standard Time, USA

Hugs,
Jeanne


 Pounds lost: 68.8 
 
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94.5
141.75
189
ICECUB's Photo ICECUB Posts: 7,975
12/3/14 10:04 P

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HOPE TOMORROW IS BETTER. HAVE A WONDERFUL THURSDAY.

NEVER GIVE UP!!


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NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 3,165
12/3/14 8:35 A

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Well I certainly haven't been watching anything but I am trying today. I have a stressful afternoon today taking mom to the pedicure but I will battle through! emoticon

I'm back down a pound.....


Edited by: NEWSPARKDEBBIE at: 12/3/2014 (08:37)
Co-Leader of Team INDYGIRL
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Lose 50-100 Pounds in 1 year Challenge!

08/25/2014 Challenge Starting Weight (329.2)

12/05/2014 Starting W/ Health Coach Beth Donovan(335)
2015
01/02 (335)
01/09 (333)
01/16 (333)
01/19 (332)
01/24 (328)
01/30 (332)


 Pounds lost: 12.6 
 
0
48.75
97.5
146.25
195
BLUEJAY1969's Photo BLUEJAY1969 SparkPoints: (27,915)
Fitness Minutes: (8,636)
Posts: 2,538
11/19/14 6:25 P

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I'm up too Deb - I am holding water and since I hit peri-menopause I have no idea if it's my TOM or what the heck but it could be that I started drinking a fiber supplement (equate metamucil stuff) and could be holding onto water that way. Not sure but I'm drinking my gazillion cups a day like usual and only dumping about half of it! I've also been eating at the high range of my calories but that has never put the weight on me before....

"and I said to my body softly; "I want to be your friend." it took a long breath and replied; "I have been waiting my whole life for this." - Nayyirah Waheed

Mountain Standard Time, USA

Hugs,
Jeanne


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NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 3,165
11/19/14 8:32 A

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11/10 (328)
11/19 (334)

Yep, I'm back up......



Co-Leader of Team INDYGIRL
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ndividual.asp?gid=50783


Lose 50-100 Pounds in 1 year Challenge!

08/25/2014 Challenge Starting Weight (329.2)

12/05/2014 Starting W/ Health Coach Beth Donovan(335)
2015
01/02 (335)
01/09 (333)
01/16 (333)
01/19 (332)
01/24 (328)
01/30 (332)


 Pounds lost: 12.6 
 
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48.75
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 3,830
11/18/14 2:15 P

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emoticon Ideas!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker
"SP Class of March 11-17-2012"~ Team Leader
"Christmas Present- From Me!"~ Team Leader
"Losing It For The Love Of Performing"~Co-Team Leader
"Las Vegas Santa 5K Run 12-2015~ Co-Lead


 current weight: 8.0  over
 
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BLUEJAY1969's Photo BLUEJAY1969 SparkPoints: (27,915)
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11/18/14 6:34 A

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I also used to do mindless munching but have pretty much curbed it. I will fix a 100 calorie bag of popcorn and munch it when I really MUST have a munchie type snack. At least that way it's controlled!

"and I said to my body softly; "I want to be your friend." it took a long breath and replied; "I have been waiting my whole life for this." - Nayyirah Waheed

Mountain Standard Time, USA

Hugs,
Jeanne


 Pounds lost: 68.8 
 
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ICECUB's Photo ICECUB Posts: 7,975
11/17/14 5:31 P

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I LOVE THE IDEA OF WARM BLANKETS AND CANDLES FOR COMFORT INSTEAD OF FOOD. AND MOVIES. I AM WATCHING TV WITH OUT EATING. IF I WATCH AND EAT IT IS MINDLESS EATING. I DON'T PAY ANY ATTENTION TO WHAT I EAT OR HOW MUCH.

Edited by: ICECUB at: 11/18/2014 (09:19)
NEVER GIVE UP!!


 current weight: 203.0 
 
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 3,830
11/14/14 9:27 A

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They don't call him the cookie monster for nothing! LOL.... Sesame Street's famous puppet!
Is this a blog? It is just perfect for all of Spark Land! I'll put it into mine, today! Thanks! emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker
"SP Class of March 11-17-2012"~ Team Leader
"Christmas Present- From Me!"~ Team Leader
"Losing It For The Love Of Performing"~Co-Team Leader
"Las Vegas Santa 5K Run 12-2015~ Co-Lead


 current weight: 8.0  over
 
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~INDYGIRL's Photo ~INDYGIRL Posts: 13,260
11/14/14 2:47 A

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I want a Cookie- Bargaining- Holidays and the Food Demon by Beth Donovan

The Holidays have foods galore sparking around like ornaments on trees glowing to get our attention. What's worse is these are EMOTIONAL FOODS! They bring back memories of childhood or better times, nostalgia.

So we see, we want. Ask yourself a few questions about EMOTIONAL FOODS:

1) Ask yourself WHAT you are wanting to FEEL. Warm, safe and comforted is usually my answer. During the holidays, nostalgic comes to mind. So how can I come by those same feelings without food? Warm luxury soft blankets, funny favorite movies, scented candles, old photos...

2) IF doing something makes you sad or really uncomfortable, don't do it. Looking through old photos brings back good memories to me, but then I get sad missing people and want to kill the pain with food. It used to be that when I was younger, people would bring up how I needed to lose weight at family dinners. Now, I would shut them down by saying "If you really cared, you would bring this up in private and not at a family dinner." If that didn't work, I would start a new tradition and avoid the negative nellies all together. There is no reason to put yourself in painful situations that make you want to overeat or binge later. Love yourself and protect yourself like you would your child.

3) I want a cookie... Well, if I have one, and I going to eat the whole box? PROBABLY! So here is the trick! Do not under any circumstances allow the whole box into your house if they are cookies you like or unhealthy cookies. Get a single cookie or two from a bakery. Leave the bakery and enjoy. Same with ice cream- don't buy it at the store unless it's single serve. Get it out, where you can only have a little.

4) Don't bargain with yourself. It just ends up badly. Have a plan in mind. Make plans ahead of time when you find pitfalls. For example, I found that I get into the box of cookies if they are in the house. I can't bargain myself down to two cookies. SO I wound up making a RULE that I have to get cookies at the bakery and no more than two. NO bargaining.

The food demon is very tricky and seducing. He lies and tells you you are in control. Then he loads high fructose corn syrup and additives into the foods to make us crave like insane people. Don't be fooled. The more natural a product is, the less processed... the better your body will respond and not crave.

Beth Donovan

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 228.0 
 
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 3,830
11/10/14 11:47 A

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DO THE CHALLENGES & SPARK STREAKS HELP ME? (Little Black Dress emoticon , team, daily question)

The hard thing for me emoticon , I am finding, is when I break a streak or challenge, for what ever reason, I want to give up on all of them! been streaking since I started EVERYDAY emoticon since March 16, 2012! emoticon I made a commitment to Spark DAILY, until I give up on keeping my goal of healthy living! No matter what the scale says, what the tape measure says, just keeping my trackers going, ALWAYS! emoticon ! I found Spark People as an answer to a prayer, 10 minutes after I asked for a solution to my being at an unhealthy weight!

THX to all the SP team mates March 11-17-2012 Who replied to my email! Out of 11,000 members there are only about 100 still Sparking! I'm shocked! Were RU, all? emoticon
I KNOW teams take time, Sparking takes time, BUT I still feel I am SO worth it! emoticon ! Yesterday I spent about 2 hours going through ALL my team mates to see IF they were still active on the team. The BIG awareness was, they are not even on Spark People, any more. Their names are UN-highlighted. emoticon I wish there was a way to help some of these people, truly achieve their goals through Spark People, as they have asked for the help. That's about 1%, right?

Thank YOU for still Sparking, still reaching your goals AND for YOUR amazing support! I can NOT do this without you! YOU are the MOST supportive people on earth! emoticon & I am so blessed to be in YOUR/our community! If you are reading this & want to 'friend' me, PLEASE do & I will add you, too! We are here to help each other! What can I do for YOU? emoticon

PS... Please read & Comment on my blog today, for the entire reading, thx!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker
"SP Class of March 11-17-2012"~ Team Leader
"Christmas Present- From Me!"~ Team Leader
"Losing It For The Love Of Performing"~Co-Team Leader
"Las Vegas Santa 5K Run 12-2015~ Co-Lead


 current weight: 8.0  over
 
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~INDYGIRL's Photo ~INDYGIRL Posts: 13,260
11/8/14 1:37 P

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Open House Meeting at my house Friday December 12 from 3-9

Christmas Door Prizes!
Sign up for a buddy on a real live buddy list!
Drink warm mulled cider and flavored hot teas.
Visit with Spark Friends!
Get Free Spa Treatments for a pampering afternoon.
Total Treat Day!
Sparkmail me for my address.

Beth

Edited by: ~INDYGIRL at: 11/8/2014 (13:37)
Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 228.0 
 
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NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 3,165
11/4/14 10:55 A

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I agree!

Had my breakfast, eating a small serving sized orange, getting ready to plan my day.

I woke up with one set of plans but ended up changing my schedule to head another direction completely. All I know for sure is that I do not want to stay in this negative slump all my life and KNOWONE but God and the strength that only He can give me can change the outcome!

Have a completely different but NEW and positive day! emoticon

Co-Leader of Team INDYGIRL
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Lose 50-100 Pounds in 1 year Challenge!

08/25/2014 Challenge Starting Weight (329.2)

12/05/2014 Starting W/ Health Coach Beth Donovan(335)
2015
01/02 (335)
01/09 (333)
01/16 (333)
01/19 (332)
01/24 (328)
01/30 (332)


 Pounds lost: 12.6 
 
0
48.75
97.5
146.25
195
BLUEJAY1969's Photo BLUEJAY1969 SparkPoints: (27,915)
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11/3/14 1:12 P

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Yep a great day to have a great amount of Spark!

"and I said to my body softly; "I want to be your friend." it took a long breath and replied; "I have been waiting my whole life for this." - Nayyirah Waheed

Mountain Standard Time, USA

Hugs,
Jeanne


 Pounds lost: 68.8 
 
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94.5
141.75
189
~INDYGIRL's Photo ~INDYGIRL Posts: 13,260
11/3/14 9:14 A

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Good morning all! A fresh day! A fresh week!

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 228.0 
 
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GORDON66 Posts: 1,344
10/6/14 11:00 P
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Yikes!!! I'm glad you weren't hurt. Yes, confronting rude drivers can be a tad dangerous. Thankfully, the police showed up. Take care of yourself.

Leslie

XXXOOOXXX



 current weight: 175.0 
 
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BLUEJAY1969's Photo BLUEJAY1969 SparkPoints: (27,915)
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10/6/14 9:59 P

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I'm with Debbie on this Beth! I am so relieved that you are okay!! But I do know where you are coming from - people make me so mad sometimes!!

"and I said to my body softly; "I want to be your friend." it took a long breath and replied; "I have been waiting my whole life for this." - Nayyirah Waheed

Mountain Standard Time, USA

Hugs,
Jeanne


 Pounds lost: 68.8 
 
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NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 3,165
10/6/14 9:48 A

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BETH! emoticon emoticon
HE COULD HAVE SHOT YOU!

GIRL?! I don't know if I want to hug you or give you a tongue lashing....... emoticon

Co-Leader of Team INDYGIRL
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Lose 50-100 Pounds in 1 year Challenge!

08/25/2014 Challenge Starting Weight (329.2)

12/05/2014 Starting W/ Health Coach Beth Donovan(335)
2015
01/02 (335)
01/09 (333)
01/16 (333)
01/19 (332)
01/24 (328)
01/30 (332)


 Pounds lost: 12.6 
 
0
48.75
97.5
146.25
195
~INDYGIRL's Photo ~INDYGIRL Posts: 13,260
10/6/14 9:29 A

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Yikes car wreck this week. Stressed but okay. Road rage guy in a big truck buzzed me because I was going to slow and took off my drivers side mirror after tailgating me. Then after hitting and running, I pursued him with ONstar on. He finally pulled over to bully and harass me, but instead got recorded admitting he did it by ONstar. Very scary. Thought he might hit me. Glad police arrived.


Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 228.0 
 
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BLUEJAY1969's Photo BLUEJAY1969 SparkPoints: (27,915)
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9/19/14 1:38 P

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Oh Beth - How sweet can you be? What a great offer to make! I hope one day I can be in the same position as you are! Such an inspiration!

"and I said to my body softly; "I want to be your friend." it took a long breath and replied; "I have been waiting my whole life for this." - Nayyirah Waheed

Mountain Standard Time, USA

Hugs,
Jeanne


 Pounds lost: 68.8 
 
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BEAUTICIAN28's Photo BEAUTICIAN28 Posts: 485
9/19/14 10:56 A

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So I finally took the time to write down my numbers for losing 60-100 pounds in a year. I weighed myself this morning and I'm ready to start. I've already this week been eating better (cleaner) and I'm ready to keep it going. I just need to get the exercise back in, I've really been slacking the past two weeks on that.

Samantha

"The minute you think of giving up, think of the reason why you held on so long."

"People often say that motivation doesn't last. Well neither does bathing - that's why I recommend it daily." - Zig Ziglar

Goal 1: 247
Goal 2: 234 (10% loss)
Goal 3: 221
Goal 4: 208 (20% loss)
Goal 5: 195 not morbidly obese
Goal 6: 182 (30% loss)
Goal 7: 169 not obese
Goal 8: 156 (40% loss)
Goal 9: 143 not overweight
Goal 10: 130 (50% loss)


 current weight: 256.0 
 
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~INDYGIRL's Photo ~INDYGIRL Posts: 13,260
9/19/14 10:49 A

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Phone Call with ~Indygirl Offer

I'm going to offer this to whoever sparkmails me. If you are having a problem losing weight and want a chat about how to get on track, write me with your name and phone number and what issues you are having. I will call you in order of receipt as time allows. The call will be coming from the 317 area code.

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 228.0 
 
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~INDYGIRL's Photo ~INDYGIRL Posts: 13,260
9/19/14 10:39 A

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B12 is VERY helpful for energy!

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 228.0 
 
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BLUEJAY1969's Photo BLUEJAY1969 SparkPoints: (27,915)
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9/8/14 2:34 P

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Ohh I just got the point of B12! Thank you LIVINGLOVINGLIFE! I'm going to get some as soon as I can! I am so pooped all the time it's sometimes hard to get myself going! I knew what B12 was for but have menopause brain and totally spaced it out! Grrr!

"and I said to my body softly; "I want to be your friend." it took a long breath and replied; "I have been waiting my whole life for this." - Nayyirah Waheed

Mountain Standard Time, USA

Hugs,
Jeanne


 Pounds lost: 68.8 
 
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LIVINGLOVINLIFE's Photo LIVINGLOVINLIFE Posts: 1,161
9/8/14 1:43 P

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Hi everyone, as usual my journey has a lot of ups and downs with switch backs. Hopefully I am on the right road right now. Beth I have started taking the cinnamon and chromium 2000 hope it helps with sweet tooth. I have also started back on B12 and did I see a surge of energy. WOO HOO I needed it. I take Vitamin D every day per Dr. orders. My vitamin D level was 6, It is now up to 13. Still a ways to go to get to normal range. Now if I could just get back into the habit of tracking all my food. That has always been a hard one for me.

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BLUEJAY1969's Photo BLUEJAY1969 SparkPoints: (27,915)
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9/7/14 7:06 P

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No no INDYGIRL - It was another challenge I was in that I backed out of - not the one on here! I love the one on here because it's an average sweetie!

"and I said to my body softly; "I want to be your friend." it took a long breath and replied; "I have been waiting my whole life for this." - Nayyirah Waheed

Mountain Standard Time, USA

Hugs,
Jeanne


 Pounds lost: 68.8 
 
0
47.25
94.5
141.75
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~INDYGIRL's Photo ~INDYGIRL Posts: 13,260
9/7/14 6:57 P

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Hmmmm If I set that challenge up so that people can quit or lose, I wrote it down wrong. The idea is that the AVERAGE loss is a weekly amount. You can lose 0 or even gain on a given week or several, but the AVERAGE over the year is going to being down in a trend... Does that make more sense?

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 228.0 
 
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CHERIJ16's Photo CHERIJ16 SparkPoints: (76,607)
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9/7/14 10:57 A

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I have been trying to use the challenge and for the last 2 weeks I have met my goal to get 10,000 steps in each day. (I had stopped doing that.) I feel more in control so I will keep doing that and I am going to add the goal of eating 5 fruits/veggies per day. Each small goal brings me closer to the big one.

 Pounds lost: 15.0 
 
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9/7/14 5:37 A

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Backed out of a challenge yesterday. It was a challenge where if you didn't lose - you automatically lost. emoticon I don't know why I joined in the first place as that sets you up not to enjoy NSVs! I re-read the rules to be sure I had it right before I quit. I was set up to fail due to TOM weight gain and it would have bugged me no end! I have had so many NSVs that I don't want one "failure" so to speak get in my way!

"and I said to my body softly; "I want to be your friend." it took a long breath and replied; "I have been waiting my whole life for this." - Nayyirah Waheed

Mountain Standard Time, USA

Hugs,
Jeanne


 Pounds lost: 68.8 
 
0
47.25
94.5
141.75
189
NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 3,165
9/6/14 10:44 A

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Way to go DOT! emoticon

Co-Leader of Team INDYGIRL
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Lose 50-100 Pounds in 1 year Challenge!

08/25/2014 Challenge Starting Weight (329.2)

12/05/2014 Starting W/ Health Coach Beth Donovan(335)
2015
01/02 (335)
01/09 (333)
01/16 (333)
01/19 (332)
01/24 (328)
01/30 (332)


 Pounds lost: 12.6 
 
0
48.75
97.5
146.25
195
BLUEJAY1969's Photo BLUEJAY1969 SparkPoints: (27,915)
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9/6/14 3:05 A

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emoticon Dot!

"and I said to my body softly; "I want to be your friend." it took a long breath and replied; "I have been waiting my whole life for this." - Nayyirah Waheed

Mountain Standard Time, USA

Hugs,
Jeanne


 Pounds lost: 68.8 
 
0
47.25
94.5
141.75
189
FRECKLE10's Photo FRECKLE10 Posts: 584
9/5/14 6:10 P

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Glad to report that I'm down 2 lbs. I'm starting off by weighing often to keep on track. emoticon

9/1 215
9/5 213
9/

Dot
Eastern Standard Time


 current weight: 212.0 
 
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NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 3,165
9/1/14 8:03 P

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emoticon emoticon

Co-Leader of Team INDYGIRL
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Lose 50-100 Pounds in 1 year Challenge!

08/25/2014 Challenge Starting Weight (329.2)

12/05/2014 Starting W/ Health Coach Beth Donovan(335)
2015
01/02 (335)
01/09 (333)
01/16 (333)
01/19 (332)
01/24 (328)
01/30 (332)


 Pounds lost: 12.6 
 
0
48.75
97.5
146.25
195
BABS4625's Photo BABS4625 Posts: 296
9/1/14 3:57 P

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I agree ladies we need to support and encourage each other on this journey. I have been trying to stay on track but it does get hard at times. We can do this! emoticon

 current weight: 219.0 
 
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NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 3,165
9/1/14 12:23 P

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Absolutely Jeanne emoticon

Co-Leader of Team INDYGIRL
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Lose 50-100 Pounds in 1 year Challenge!

08/25/2014 Challenge Starting Weight (329.2)

12/05/2014 Starting W/ Health Coach Beth Donovan(335)
2015
01/02 (335)
01/09 (333)
01/16 (333)
01/19 (332)
01/24 (328)
01/30 (332)


 Pounds lost: 12.6 
 
0
48.75
97.5
146.25
195
BLUEJAY1969's Photo BLUEJAY1969 SparkPoints: (27,915)
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9/1/14 12:19 P

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Debbie - We just need to encourage each other! emoticon

"and I said to my body softly; "I want to be your friend." it took a long breath and replied; "I have been waiting my whole life for this." - Nayyirah Waheed

Mountain Standard Time, USA

Hugs,
Jeanne


 Pounds lost: 68.8 
 
0
47.25
94.5
141.75
189
NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 3,165
9/1/14 11:43 A

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I have been doing the 1 year Challenge INDYGIRL set in motion..... Not doing so well I'm afraid but it's only week two and the beginning of week three so I'm pushing past the negative and reaching for the positive! emoticon

Co-Leader of Team INDYGIRL
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Lose 50-100 Pounds in 1 year Challenge!

08/25/2014 Challenge Starting Weight (329.2)

12/05/2014 Starting W/ Health Coach Beth Donovan(335)
2015
01/02 (335)
01/09 (333)
01/16 (333)
01/19 (332)
01/24 (328)
01/30 (332)


 Pounds lost: 12.6 
 
0
48.75
97.5
146.25
195
FRECKLE10's Photo FRECKLE10 Posts: 584
8/31/14 1:08 A

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I'm back again and have reset my weight and goals. My friend and I decided to try for 21 days and then reset again. Off I go!

Dot
Eastern Standard Time


 current weight: 212.0 
 
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NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 3,165
8/28/14 11:26 A

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Patty you lost 93 pounds! That's fantastic and YAY! emoticon

Your are back strong and ready to go..... That's awesome! emoticon

Co-Leader of Team INDYGIRL
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Lose 50-100 Pounds in 1 year Challenge!

08/25/2014 Challenge Starting Weight (329.2)

12/05/2014 Starting W/ Health Coach Beth Donovan(335)
2015
01/02 (335)
01/09 (333)
01/16 (333)
01/19 (332)
01/24 (328)
01/30 (332)


 Pounds lost: 12.6 
 
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97.5
146.25
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BABS4625's Photo BABS4625 Posts: 296
8/27/14 5:39 A

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Thank you for the suggetions, I am going to try the supplements. I am also trying to reduce the process food but that seems to be harder to do. When I am stressed that is the first thing i reach for so i will continue to try to reduce them and find other ways to relieve stress.

 current weight: 219.0 
 
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PATTYCAKE17's Photo PATTYCAKE17 Posts: 1,975
8/26/14 11:07 A

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So inspiring to read all your posts, and so glad to be rededicating my time to Spark again. I slid away from Spark while I was on the slippery slope, but as Beth encouraged below, to basically turn where you are and keep fighting the good fight. ("You don't poke holes in the other three tires when you get a flat in one of them!") Only half way back up the slope again, but moving forward because I know that help is on the way as long as I keep going!! emoticon

I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME. Phil. 4:7


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NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 3,165
8/26/14 9:57 A

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Good Morning Sunshine's! emoticon

Co-Leader of Team INDYGIRL
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Lose 50-100 Pounds in 1 year Challenge!

08/25/2014 Challenge Starting Weight (329.2)

12/05/2014 Starting W/ Health Coach Beth Donovan(335)
2015
01/02 (335)
01/09 (333)
01/16 (333)
01/19 (332)
01/24 (328)
01/30 (332)


 Pounds lost: 12.6 
 
0
48.75
97.5
146.25
195
WORKNPROGRESS49's Photo WORKNPROGRESS49 SparkPoints: (72,889)
Fitness Minutes: (18,355)
Posts: 7,391
8/25/14 2:56 P

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emoticon for the great tips, Beth

As each new day dawns, I make a healthy new start
KEEBLER1962's Photo KEEBLER1962 Posts: 13
8/25/14 9:39 A

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Thanks for this Beth. I am going to try the cinnamon and Chromium supplements. I am already doing the B12/BComplex & D. I just feel better when I take them. I too am turning away from processed foods and have lost 14 lbs over the last 3 months. Thanks for the encouragement and the inspiration.

No matter how slow I am moving, I am still lapping the guy on the couch!


 current weight: 227.0 
 
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BLUEJAY1969's Photo BLUEJAY1969 SparkPoints: (27,915)
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Posts: 2,538
8/25/14 9:38 A

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emoticon Beth! You did such a great thing and now you will be helping others to reach their goals by having your certificate! I am so proud of you!


"and I said to my body softly; "I want to be your friend." it took a long breath and replied; "I have been waiting my whole life for this." - Nayyirah Waheed

Mountain Standard Time, USA

Hugs,
Jeanne


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~INDYGIRL's Photo ~INDYGIRL Posts: 13,260
8/25/14 7:46 A

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I used SparkPeople and ate MORE naturally, in other words, less processed foods. I started by eliminating growth hormones, which can make cows fat (and thus the people who eat and drink from the cows fat) from meat and milk and buying organic. Talk to your doctor about anything I'm about to type next. It is only my opinion and I am writing from my experience.

The LESS Processed food in your diet, the thinner and less hungry you will be. Your appetite will drop like crazy when you get on more natural sources of food. Note: I say MORE and never ALL. ALL makes life a pain in the butt sometimes and can be very expensive, but it is something to strive fore.

Vitamin D is something people who have a lot of belly fat are low in, which has been shown in many scientific studies (see google), so I took it through my weight loss for seasonal affective disorder (depression from sun deprivation) and also because I have a lot of belly fat.

Cinnamon and Chromium 2000 mg cures a sweet tooth for me personally and is something that helps with my diabetes and helped me get off insulin. You can get it at any Walgreens or Walmart and it comes in a green bottle for around ten dollars. It helps with keeping blood sugar from spiking and seems to help me with my binging. I also took this throughout my weight loss and need to get back to it. It seems I plateau whenever I become lax with this one supplement.

B12 I took this throughout my whole weight loss in either shot or tablet form. It helps with energy and pairs well with the other B vitamins for balance, especially b6 and b1.

Protein- I like Nectar Sweets by Syntrax, which you can get on Amazon because it mixes well, isn't clumpy and tastes good. There are a variety of flavors and you don't have to drink 8 ounces at a time! 2 ounces can give you 24 grams of protein for 100 calories! Flavors include my personal faves: cookies and cream, fuzzy navel, double stuffed cookie, chocolate truffle, cappuccino, strawberry mousse, vanilla torte and more.

More tips to come at a later date. That's it for today. Have a great day!

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 228.0 
 
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CHERIJ16's Photo CHERIJ16 SparkPoints: (76,607)
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8/24/14 11:33 P

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Congratulations Beth. You are such an inspiration and a great motivator with or without your certificate but I am proud of you!

 Pounds lost: 15.0 
 
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DLYNN1113's Photo DLYNN1113 SparkPoints: (37,034)
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8/24/14 11:01 P
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emoticon emoticon emoticon
emoticon Beth... you should be so very proud. What an inspiration you are.
Thanks for that. Congratulations.

One year challenge:
8/18 328
8/25 332 gained 4 lbs :(
9/1 331.6
9/8 331
9/16 330.2
9/23 330
9/29 329.5


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WORKNPROGRESS49's Photo WORKNPROGRESS49 SparkPoints: (72,889)
Fitness Minutes: (18,355)
Posts: 7,391
8/24/14 9:00 A

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emoticon Beth!!!

As each new day dawns, I make a healthy new start
IRISHGAL46's Photo IRISHGAL46 Posts: 710
8/23/14 1:07 P

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Congrats - you continue to motivate me. Thanks so much.

Central Standard Time baby!!



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NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 3,165
8/23/14 11:00 A

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I'm so proud and happy for you Beth!
You continue to inspire us to move forward and you are he proof that we can accomplish our goals!

WAY TO GO GIRLFRIEND! emoticon emoticon emoticon

Edited by: NEWSPARKDEBBIE at: 8/23/2014 (11:01)
Co-Leader of Team INDYGIRL
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Lose 50-100 Pounds in 1 year Challenge!

08/25/2014 Challenge Starting Weight (329.2)

12/05/2014 Starting W/ Health Coach Beth Donovan(335)
2015
01/02 (335)
01/09 (333)
01/16 (333)
01/19 (332)
01/24 (328)
01/30 (332)


 Pounds lost: 12.6 
 
0
48.75
97.5
146.25
195
GORDON66 Posts: 1,344
8/22/14 2:27 P
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Certified professional weight loss coach - cool!!! Congratulations!!!!!

 current weight: 175.0 
 
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KEEBLER1962's Photo KEEBLER1962 Posts: 13
8/22/14 1:48 P

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Thank you for this post. Sometimes I feel like I am banging my head against the wall, but I can't give up and die. So here I go, trying again. Your story is an inspiration to me.

No matter how slow I am moving, I am still lapping the guy on the couch!


 current weight: 227.0 
 
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~INDYGIRL's Photo ~INDYGIRL Posts: 13,260
8/22/14 11:31 A

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I did it! Thanks to SPARKPEOPLE for making me realize dreams do come true! I graduated and am now a certified professional weight loss coach! I lost 240 pounds without weight loss surgery because of SPARKPEOPLE and dared to dream again. It turned my life completely around. I began moving and went from bedridden and lifting shampoo bottles in bed to walking. I went from lying in bed all day to a meaningful life. I went from disabled to a hopeful career. Thank you SPARKPEOPLE! If you're out there thinking your dreams won't come true, just start taking small, deliberate steps in the right direction. Don't wait for magical motivation. It's a myth and so is will power. Eating foods that don't tick of your body's hunger hormones is a great start. Try adding fruits, veggies, lean protein, whole grains, healthy fats, and water to your menu and the rest will fall to the side more naturally. ADD good habits to your life. The bad ones fall away.

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 228.0 
 
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~INDYGIRL's Photo ~INDYGIRL Posts: 13,260
8/19/14 2:45 P

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Imagine yourself in a car and just never hit park or reverse... always move forward. Even when you are eating something off track, just take the wheel and turn it back in the right direction. Don't stop! If you blow a tire, don't run around the car popping the other three tires in an angry frenzy, get the one fixed and get back on the road. If you get a speeding ticket, pay the fine, don't spend the rest of the day breaking traffic laws. If your engine needs fixed, don't take a hammer to it and go extreme force or try to hold it together with spit and chewing gum, take it to the garage where they know what to do with it and how to diagnose the problem better than you can. Keep your paint job pretty, it makes you feel better while you're driving around.

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 228.0 
 
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