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~INDYGIRL's Photo ~INDYGIRL Posts: 13,447
4/22/12 1:10 P

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what r they?

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

Over 200 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 244.0 
 
460
392.5
325
257.5
190
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 25,305
4/13/12 1:21 P

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No, I don't. I don't know if I could lift those things. I use 2.5 lb dumb bells.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie

I lost 122 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






Total SparkPoints: 189,076
 
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162,499
174,999
187,499
199,999
SparkPoints Level 21
EMMABE1's Photo EMMABE1 Posts: 17,376
4/12/12 10:54 P

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No - sorry - I don't and I'm sure Indygirl doesn't either.

Everyone smiles in the same language.




Total SparkPoints: 223,150
 
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224,999
237,499
249,999
SparkPoints Level 22
DB1167's Photo DB1167 SparkPoints: (59,231)
Fitness Minutes: (32,249)
Posts: 4,533
4/12/12 9:49 A

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Anyone do Kettlebell swings?

Julius Erving: If you don't do what's best for your body, you're the one who comes up on the short end.


 Pounds lost: 10.0 
 
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17.5
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