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~INDYGIRL's Photo ~INDYGIRL Posts: 15,031
4/22/12 1:10 P

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what r they?

Life is happening now, not 10 pounds from now.

Beth Donovan
Indygirl101@icloud.com

Over 200 plus lbs lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

bethd101@comcast.net

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 240.0 
 
460
393.75
327.5
261.25
195
IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 28,253
4/13/12 1:21 P

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No, I don't. I don't know if I could lift those things. I use 2.5 lb dumb bells.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie I live in CT, EST.

I lost 122 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.






Total SparkPoints: 283,591
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
EMMABE1's Photo EMMABE1 Posts: 17,553
4/12/12 10:54 P

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No - sorry - I don't and I'm sure Indygirl doesn't either.

Everyone smiles in the same language.




Total SparkPoints: 227,530
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
DB1167's Photo DB1167 SparkPoints: (68,725)
Fitness Minutes: (40,183)
Posts: 4,614
4/12/12 9:49 A

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Anyone do Kettlebell swings?

Julius Erving: If you don't do what's best for your body, you're the one who comes up on the short end.


 Pounds lost: 16.0 
 
0
19.25
38.5
57.75
77
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Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50783x47545649

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