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~INDYGIRL's Photo ~INDYGIRL Posts: 13,233
4/22/12 1:10 P

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what r they?

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 231.0 
 
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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 24,226
4/13/12 1:21 P

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No, I don't. I don't know if I could lift those things. I use 2.5 lb dumb bells.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie






0 Days until:  Christmas
 
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EMMABE1's Photo EMMABE1 Posts: 16,922
4/12/12 10:54 P

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No - sorry - I don't and I'm sure Indygirl doesn't either.

Everyone smiles in the same language.

Co-Leader of
THE CHAIR EXERCISE TEAM - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32265


CHAIR EXERCISE FUN
www.chairexercisefun.com/

CHAIR EXERCISE VIDEOS
www.youtube.com/user/ChairExerciseTe
am?feature=mhee


Total SparkPoints: 202,472
 
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DB1167's Photo DB1167 SparkPoints: (47,128)
Fitness Minutes: (27,769)
Posts: 4,328
4/12/12 9:49 A

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Anyone do Kettlebell swings?

Julius Erving: If you don't do what's best for your body, you're the one who comes up on the short end.


 Pounds lost: 5.0 
 
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