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~INDYGIRL's Photo ~INDYGIRL Posts: 13,107
4/22/12 1:10 P

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what r they?

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan Indygirl4spark on Hotmail

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 229.0 
 
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IAMAGEMLOVER's Photo IAMAGEMLOVER Posts: 23,628
4/13/12 1:21 P

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No, I don't. I don't know if I could lift those things. I use 2.5 lb dumb bells.

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie






Total SparkPoints: 159,776
 
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199,999
SparkPoints Level 21
EMMABE1's Photo EMMABE1 Posts: 16,812
4/12/12 10:54 P

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No - sorry - I don't and I'm sure Indygirl doesn't either.

Everyone smiles in the same language.

Co-Leader of
THE CHAIR EXERCISE TEAM - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32265


CHAIR EXERCISE FUN
www.chairexercisefun.com/

CHAIR EXERCISE VIDEOS
www.youtube.com/user/ChairExerciseTe
am?feature=mhee


Total SparkPoints: 193,998
 
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174,999
187,499
199,999
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DB1167's Photo DB1167 SparkPoints: (43,011)
Fitness Minutes: (26,249)
Posts: 4,294
4/12/12 9:49 A

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Anyone do Kettlebell swings?

Julius Erving: If you don't do what's best for your body, you're the one who comes up on the short end.


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