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LOLLYSFOLLY's Photo LOLLYSFOLLY Posts: 46
4/17/12 6:09 P

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getting my exercise in while on vacation.

Better than yesterday.


 Pounds lost: 64.0 
 
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MAVERICK59's Photo MAVERICK59 Posts: 5,478
4/17/12 2:38 P

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Staying focused inspite of very high stress level and not enough sleep.

 Pounds lost: 50.5 
 
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JACKIEANN1968's Photo JACKIEANN1968 SparkPoints: (13,998)
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4/17/12 12:38 P

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Working out 2 days in a row. I feel great!!

 Pounds lost: 9.5 
 
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NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 3,171
4/16/12 12:51 P

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Hanging on just a little longer and NOT taking that extra snack just because I am bored.....

Co-Leader of Team INDYGIRL
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Lose 50-100 Pounds in 1 year Challenge!

08/25/2014 Challenge Starting Weight (329.2)

12/05/2014 Starting W/ Health Coach Beth Donovan(335)
2015
01/02 (335)
01/09 (333)
01/16 (333)
01/19 (332)
01/24 (328)
01/30 (332)


 Pounds lost: 12.6 
 
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JACKIEANN1968's Photo JACKIEANN1968 SparkPoints: (13,998)
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4/16/12 12:14 P

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Working out!!!

 Pounds lost: 9.5 
 
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MAVERICK59's Photo MAVERICK59 Posts: 5,478
4/15/12 4:12 P

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Not snapping at my husband because as it turns out, it really is not only about me!

 Pounds lost: 50.5 
 
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MAVERICK59's Photo MAVERICK59 Posts: 5,478
4/15/12 12:44 A

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Taking the dog on a much longer walk than I had originally intended!

 Pounds lost: 50.5 
 
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JACKIEANN1968's Photo JACKIEANN1968 SparkPoints: (13,998)
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4/13/12 11:50 A

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Losing another pound this week. WooHoo!!!!! emoticon

 Pounds lost: 9.5 
 
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JACKIEANN1968's Photo JACKIEANN1968 SparkPoints: (13,998)
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4/12/12 4:03 P

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Tracking my food and doing my strength training.

 Pounds lost: 9.5 
 
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JACKJACK91's Photo JACKJACK91 SparkPoints: (23,511)
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4/11/12 4:29 P

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...sticking with my new eating plan even though I want to grab my snacks and hide out till their all gone emoticon That time of the month emoticon But I didn't emoticon emoticon

Valerie

"Life to the fullest exist. It's available. All we have to do is decide to get up and EMBRACE IT."
---Katie Davis---
( Founder of AMAZIMA'S in Uganda Africa )

WDIGM Co-Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21267


 current weight: 197.4 
 
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LOLLYSFOLLY's Photo LOLLYSFOLLY Posts: 46
4/11/12 4:05 P

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going to the gym even though I completely hate it!!! The staff are friendly but the other people totally different story. emoticon

Better than yesterday.


 Pounds lost: 64.0 
 
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DB1167's Photo DB1167 SparkPoints: (49,558)
Fitness Minutes: (27,957)
Posts: 4,359
4/10/12 7:43 P

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pushing myself to be a better eater

Julius Erving: If you don't do what's best for your body, you're the one who comes up on the short end.


 Pounds lost: 4.0 
 
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JACKJACK91's Photo JACKJACK91 SparkPoints: (23,511)
Fitness Minutes: (10,643)
Posts: 4,217
4/9/12 9:56 A

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...eating a small breakfast - I never eat breakfast emoticon Starting with my water intake emoticon X 5 emoticon I never get my water points! And conquering some of my NEVERS! emoticon emoticon

Valerie

"Life to the fullest exist. It's available. All we have to do is decide to get up and EMBRACE IT."
---Katie Davis---
( Founder of AMAZIMA'S in Uganda Africa )

WDIGM Co-Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21267


 current weight: 197.4 
 
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SCRAPPINPOLLY's Photo SCRAPPINPOLLY SparkPoints: (83,133)
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Posts: 4,458
4/6/12 1:35 P

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being brave! This weekend is gonna be a tough one.

~*~*~*~*~*~*~*~*~*~*~
Co-leader Gastric Bypass Sparklers Team
Co-leader Crocheters: Hooked on Healthy Team
Co-leader SP Class of November 10-16, 2013
Co-leader SP Class of March 24-30, 2013
Co-leader SP Class of June 23-29, 2013

RNY date: 4/9/2012
Initial weight: 508
Consult weight: 482.2
Pre-op weight: 420


 current weight: 240.0 
 
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ASILENNA's Photo ASILENNA Posts: 244
3/30/12 2:05 P

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still staying focused and aware of my behaviors and actions and keeping it positive.

"You are stronger than your demons."

"It takes 21 days to change a habit."

“you can change anything as long as you have the desire”

“ The Four D’s: Desire, Determination, Dedication & Discipline”


 Pounds lost: 6.0 
 
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DB1167's Photo DB1167 SparkPoints: (49,558)
Fitness Minutes: (27,957)
Posts: 4,359
3/28/12 5:46 P

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pushing myself yet another day to workout! I feel my body changing!

Julius Erving: If you don't do what's best for your body, you're the one who comes up on the short end.


 Pounds lost: 4.0 
 
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TORTILLAFLATS's Photo TORTILLAFLATS Posts: 6,671
3/8/12 7:11 P

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for hanging in there even when everything around me seems to be falling apart.



Co-leader: Come join us on the Over 60 with 100-200 Pounds to Lose Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32570


 current weight: 303.0 
 
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INKYCAT's Photo INKYCAT Posts: 38
2/22/12 5:03 P

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For starting a lifestyle change and staying at it for 52 days.

For creating a before and after picture(posting soon).

For reading inspiring blogs and sparkteam message boards.

~Kathy

You are successful the moment you start moving toward a worthwhile goal. ~Charles Carlson

Improvement begins with "I".


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HAPPY-ME's Photo HAPPY-ME Posts: 141
2/12/12 2:26 A

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Today I'm proud of myself for logging into SP and for organizing paperwork.
:)
Meg

"those who believe, and whose hearts find their rest in the remembrance of Allah - for, verily, in the remembrance of Allah hearts do find their rest."
Qur'an(Surah Ar-Rad 13:28)


 current weight: 329.1 
 
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MLMILLER11's Photo MLMILLER11 SparkPoints: (4,350)
Fitness Minutes: (359)
Posts: 371
2/12/12 1:00 A

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for staying with the weightloss program.


Marilyn
"And then the day came, when the risk to remain tight in a bud was more painful than the risk it took to blossom. - Anais Nin, Danish diarist"




 current weight: 282.4 
 
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AQUAGIRL08's Photo AQUAGIRL08 SparkPoints: (215,068)
Fitness Minutes: (171,893)
Posts: 9,311
2/11/12 5:24 P

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doing a 60 minute deep water aerobics class after I had aqua jogged for an hour on my own.

 Pounds lost: 27.4 
 
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~INDYGIRL's Photo ~INDYGIRL Posts: 13,260
2/11/12 1:39 A

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losing 180 pounds, but frustrated with my limited mobility at the moment. It makes me determined to create exercise videos for those in pain with limited mobility.

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 228.0 
 
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HAPPY-ME's Photo HAPPY-ME Posts: 141
2/8/12 6:06 A

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I had a binge on ice cream tonight but i tracked the 700 calories in my food tracker and am not going to let it ruin the rest of my day. Will continue with eating healthier. I have always just given up and splurged the rest of the day out of guilt and since i am just starting my weight loss journey this is a big deal if i can not let it ruin the rest if my day. :)
Meg

"those who believe, and whose hearts find their rest in the remembrance of Allah - for, verily, in the remembrance of Allah hearts do find their rest."
Qur'an(Surah Ar-Rad 13:28)


 current weight: 329.1 
 
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MLMILLER11's Photo MLMILLER11 SparkPoints: (4,350)
Fitness Minutes: (359)
Posts: 371
2/6/12 1:46 P

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because I exercised 32 minutes today and 11 minutes of it was cardio.
emoticon

Marilyn
"And then the day came, when the risk to remain tight in a bud was more painful than the risk it took to blossom. - Anais Nin, Danish diarist"




 current weight: 282.4 
 
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TRGIRL78's Photo TRGIRL78 Posts: 527
2/6/12 9:43 A

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ive been getting more exercise in

~*Amy*~

Your goals, minus your doubts, equal your reality.
- Ralph Marston

) The biggest weight loss secret? Manage your emotions or they will keep mismanaging you.
– Brian Vaszily

Take care of your body. It's the only place you have to live.
– Jim Rohn

Passionate Peeps
ORANGE CRUSHERS


Total SparkPoints: 11,775
 
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
MLMILLER11's Photo MLMILLER11 SparkPoints: (4,350)
Fitness Minutes: (359)
Posts: 371
2/5/12 3:56 P

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For exercising more, making healthier food choices and losing 4.8 lbs this week.
emoticon

Marilyn
"And then the day came, when the risk to remain tight in a bud was more painful than the risk it took to blossom. - Anais Nin, Danish diarist"




 current weight: 282.4 
 
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GETMETO50's Photo GETMETO50 Posts: 472
1/6/12 11:40 A

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sticking to my goals and trying harder to put God first

 current weight: 206.4 
 
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KSHANTL's Photo KSHANTL Posts: 32
1/6/12 12:19 A

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.... walking my rent check down to the office instead of driving... made it a power walk... round trip 7 minutes... I wanted to walk further... but I don't live in a "moonlight walk" kind of neighborhood... disappointed that I couldn't go further... proud that I am disappointed...

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GETMETO50's Photo GETMETO50 Posts: 472
1/4/12 6:54 P

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staying in my calorie range while fitting in a cadbury creme egg! I had one the other day and only ate the one and savored it and did it again today...normally I would eat at least 3 or more! Now I feel like I can have one, really take the time to enjoy it and taste it and be satisfied with just having one.

Edited by: GETMETO50 at: 1/4/2012 (18:55)
 current weight: 206.4 
 
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JAGRIF's Photo JAGRIF Posts: 318
1/4/12 3:02 P

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Tracking my food today. I went to Red Lobster for lunch. Found out that overall, I ate pretty healthy. Need to stick to a smaller dinner tonight though. I can do this!

Edited by: JAGRIF at: 1/4/2012 (15:11)
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JERSEYDEBBIE23's Photo JERSEYDEBBIE23 Posts: 26,636
1/3/12 4:20 P

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not giving into my cravings last night.

GETMETO50's Photo GETMETO50 Posts: 472
1/3/12 12:43 P

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only eating one cadbury cream egg yesterday and staying in my calorie range...why do they have Easter candy out already???!!!

 current weight: 206.4 
 
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KSHANTL's Photo KSHANTL Posts: 32
1/3/12 4:02 A

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Went to the gym today... started walking the tred mill... realized I forgot to change my shoes (wearing crocs... sneakers in the truck)... decided to leave... and return tomorrow. Started the truck... (remote)... saw my sneakers... changed my sneakers... turned off the truck... went back into the gym... worked out for 45 minutes...

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AQUAGIRL08's Photo AQUAGIRL08 SparkPoints: (215,068)
Fitness Minutes: (171,893)
Posts: 9,311
1/2/12 4:45 P

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completing my water aerobics class even though the water was cold and I could have made excuses.

 Pounds lost: 27.4 
 
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SUGARBEACHES's Photo SUGARBEACHES SparkPoints: (3,679)
Fitness Minutes: (200)
Posts: 287
1/2/12 3:04 P

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Today, I am proud of myself for getting back on SparkPeople.

~PammySue~

I chose to love me now for who I am now.

I am so blessed and need to thank my God for all he has done and continues to do daily.


 current weight: 278.6 
 
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GETMETO50's Photo GETMETO50 Posts: 472
1/2/12 1:10 P

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for not eating ANY of the snack food at my parents yesterday, staying in my calorie range and even getting in a late night walk with hubby!

 current weight: 206.4 
 
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~INDYGIRL's Photo ~INDYGIRL Posts: 13,260
1/2/12 4:54 A

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Lowering my goal weight. I can do it!

Life is happening now, not 10 pounds from now. ~Indygirl

Beth Donovan

230 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 228.0 
 
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TEXASLYNN's Photo TEXASLYNN Posts: 2,777
1/1/12 12:58 P

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For having a positively positive attitude!

Jesus Christ is Lord!

Make your words sweet; you may have to eat them!

No More Homeless Pets

On the Eighth Day God Created Texas

Stamp Out Puppy Mills


 current weight: 253.0 
 
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TEXASLYNN's Photo TEXASLYNN Posts: 2,777
12/29/11 8:23 P

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Not stress-eating even though I had a stressful day.

Jesus Christ is Lord!

Make your words sweet; you may have to eat them!

No More Homeless Pets

On the Eighth Day God Created Texas

Stamp Out Puppy Mills


 current weight: 253.0 
 
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TEXASLYNN's Photo TEXASLYNN Posts: 2,777
12/27/11 8:18 P

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Tracking my food, getting in an hour's cardio, and getting to the bank with my Christmas present before I spent any of it.

Jesus Christ is Lord!

Make your words sweet; you may have to eat them!

No More Homeless Pets

On the Eighth Day God Created Texas

Stamp Out Puppy Mills


 current weight: 253.0 
 
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RETURNTOTHIN's Photo RETURNTOTHIN SparkPoints: (37,956)
Fitness Minutes: (17,852)
Posts: 1,575
12/27/11 12:56 P

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jagrif......

emoticon

emoticon

Lois - VA

"I can do all things through Christ who gives me strength!" (Apostle Paul)

"How I respond to my failures will determine my future. Learn, and grow."(Dr. Tony Evans)


 current weight: 246.0 
 
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JAGRIF's Photo JAGRIF Posts: 318
12/27/11 11:35 A

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Stepping on the scale. As of today, I have lost 4 pounds since Thanksgiving!!! I have never lost weight between Thanksgiving and New Year's. YEAH ME!! I can do this!

emoticon

 Pounds lost: 14.2 
 
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TEXASLYNN's Photo TEXASLYNN Posts: 2,777
12/26/11 6:37 P

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Measuring my food, getting in my freggies, cleaning a couple of drawers, and starting my 2012 budget/bucket list.

Jesus Christ is Lord!

Make your words sweet; you may have to eat them!

No More Homeless Pets

On the Eighth Day God Created Texas

Stamp Out Puppy Mills


 current weight: 253.0 
 
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JAGRIF's Photo JAGRIF Posts: 318
12/26/11 11:31 A

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Taking a walk around the block.

 Pounds lost: 14.2 
 
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NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 3,171
12/8/11 9:48 P

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Cleaning the kitchen and cooking dinner before noon...... emoticon

Co-Leader of Team INDYGIRL
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Lose 50-100 Pounds in 1 year Challenge!

08/25/2014 Challenge Starting Weight (329.2)

12/05/2014 Starting W/ Health Coach Beth Donovan(335)
2015
01/02 (335)
01/09 (333)
01/16 (333)
01/19 (332)
01/24 (328)
01/30 (332)


 Pounds lost: 12.6 
 
0
48.75
97.5
146.25
195
TEDDYBEARGIRL's Photo TEDDYBEARGIRL SparkPoints: (78,476)
Fitness Minutes: (18,611)
Posts: 22,908
12/7/11 10:02 P

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Getting my to do items all done today!

My name is Teresa.
I live in Oregon


When God seems far away, call on Psalm 139


"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own" 1 Cor. 6:19



Their destiny is destruction, their god is their stomach, and their glory is in their shame. Their mind is on earthly things. Phil 3:19


Prov 23:2
put a knife to your throat if you are given to gluttony.


 current weight: 375.0 
 
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NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 3,171
12/7/11 12:20 A

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Turning down raisenettes!


Co-Leader of Team INDYGIRL
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Lose 50-100 Pounds in 1 year Challenge!

08/25/2014 Challenge Starting Weight (329.2)

12/05/2014 Starting W/ Health Coach Beth Donovan(335)
2015
01/02 (335)
01/09 (333)
01/16 (333)
01/19 (332)
01/24 (328)
01/30 (332)


 Pounds lost: 12.6 
 
0
48.75
97.5
146.25
195
CINDHOLM's Photo CINDHOLM SparkPoints: (326,292)
Fitness Minutes: (296,020)
Posts: 23,345
12/6/11 2:59 P

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Sparking

cindy

I am not dieting I am downsizing..

I Believe in ME!!





2BEEFIT's Photo 2BEEFIT SparkPoints: (47,418)
Fitness Minutes: (25,935)
Posts: 4,391
12/3/11 8:34 P

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making up salads and snack trays. For tracking.

I am committed to me..really committed to me for the first time, in like EVER!

2beefit= Jane


 current weight: 267.0 
 
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TEXASLYNN's Photo TEXASLYNN Posts: 2,777
11/27/11 3:54 P

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tracking all my food! When I track, I spend more time planning than eating.

Jesus Christ is Lord!

Make your words sweet; you may have to eat them!

No More Homeless Pets

On the Eighth Day God Created Texas

Stamp Out Puppy Mills


 current weight: 253.0 
 
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240.5
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165.5
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