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Team ~Indygirl

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TOPIC:   Today I'm Proud of myself For ____ 


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LOLLYSFOLLY
LOLLYSFOLLY's Photo Posts: 39
4/17/12 6:09 P

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getting my exercise in while on vacation.

Better than yesterday.


 Pounds lost: 34.4 
 
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MAVERICK59
MAVERICK59's Photo Posts: 5,155
4/17/12 2:38 P

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Staying focused inspite of very high stress level and not enough sleep.

May peace find you wherever you go today.
Belinda


 Pounds lost: 64.3 
 
0
38.25
76.5
114.75
153


JACKIEANN1968
JACKIEANN1968's Photo SparkPoints: (12,238)
Fitness Minutes: (6,987)
Posts: 374
4/17/12 12:38 P

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Working out 2 days in a row. I feel great!!


 Pounds lost: 67.0 
 
0
28.75
57.5
86.25
115


NEWTEXDEBBIE
NEWTEXDEBBIE's Photo SparkPoints: (15,967)
Fitness Minutes: (8,903)
Posts: 2,276
4/16/12 12:51 P

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Hanging on just a little longer and NOT taking that extra snack just because I am bored.....

Debbie / Texas

Co-Leader of Team INDYGIRL
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Facebook Page:
https://www.facebook.com/groups/216731
428531747/


 Pounds lost: 19.0 
 
0
48.75
97.5
146.25
195


JACKIEANN1968
JACKIEANN1968's Photo SparkPoints: (12,238)
Fitness Minutes: (6,987)
Posts: 374
4/16/12 12:14 P

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Working out!!!


 Pounds lost: 67.0 
 
0
28.75
57.5
86.25
115


MAVERICK59
MAVERICK59's Photo Posts: 5,155
4/15/12 4:12 P

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Not snapping at my husband because as it turns out, it really is not only about me!

May peace find you wherever you go today.
Belinda


 Pounds lost: 64.3 
 
0
38.25
76.5
114.75
153


MAVERICK59
MAVERICK59's Photo Posts: 5,155
4/15/12 12:44 A

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Taking the dog on a much longer walk than I had originally intended!

May peace find you wherever you go today.
Belinda


 Pounds lost: 64.3 
 
0
38.25
76.5
114.75
153


JACKIEANN1968
JACKIEANN1968's Photo SparkPoints: (12,238)
Fitness Minutes: (6,987)
Posts: 374
4/13/12 11:50 A

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Losing another pound this week. WooHoo!!!!! emoticon


 Pounds lost: 67.0 
 
0
28.75
57.5
86.25
115


JACKIEANN1968
JACKIEANN1968's Photo SparkPoints: (12,238)
Fitness Minutes: (6,987)
Posts: 374
4/12/12 4:03 P

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Tracking my food and doing my strength training.


 Pounds lost: 67.0 
 
0
28.75
57.5
86.25
115


JACKJACK91
JACKJACK91's Photo SparkPoints: (23,511)
Fitness Minutes: (10,643)
Posts: 4,217
4/11/12 4:29 P

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...sticking with my new eating plan even though I want to grab my snacks and hide out till their all gone emoticonThat time of the monthemoticonBut I didn't emoticonemoticon

Valerie

"Life to the fullest exist. It's available. All we have to do is decide to get up and EMBRACE IT."
---Katie Davis---
( Founder of AMAZIMA'S in Uganda Africa )

WDIGM Co-Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21267


 current weight: 197.4 
 
220
196.25
172.5
148.75
125


LOLLYSFOLLY
LOLLYSFOLLY's Photo Posts: 39
4/11/12 4:05 P

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going to the gym even though I completely hate it!!! The staff are friendly but the other people totally different story. emoticon

Better than yesterday.


 Pounds lost: 34.4 
 
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124
186
248


DB1167
DB1167's Photo SparkPoints: (41,309)
Fitness Minutes: (25,308)
Posts: 4,288
4/10/12 7:43 P

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pushing myself to be a better eater

Julius Erving: If you don't do what's best for your body, you're the one who comes up on the short end.


 Pounds lost: 0.0 
 
0
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35
52.5
70


JACKJACK91
JACKJACK91's Photo SparkPoints: (23,511)
Fitness Minutes: (10,643)
Posts: 4,217
4/9/12 9:56 A

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...eating a small breakfast - I never eat breakfastemoticon Starting with my water intakeemoticonX 5emoticonI never get my water points! And conquering some of my NEVERS! emoticonemoticon

Valerie

"Life to the fullest exist. It's available. All we have to do is decide to get up and EMBRACE IT."
---Katie Davis---
( Founder of AMAZIMA'S in Uganda Africa )

WDIGM Co-Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21267


 current weight: 197.4 
 
220
196.25
172.5
148.75
125


SCRAPPINPOLLY
SCRAPPINPOLLY's Photo SparkPoints: (83,124)
Fitness Minutes: (63,560)
Posts: 4,455
4/6/12 1:35 P

Community Team Member

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being brave! This weekend is gonna be a tough one.

~*~*~*~*~*~*~*~*~*~*~
Co-leader Gastric Bypass Sparklers Team
Co-leader Crocheters: Hooked on Healthy Team
Co-leader SP Class of November 10-16, 2013
Co-leader SP Class of March 24-30, 2013
Co-leader SP Class of June 23-29, 2013

RNY date: 4/9/2012
Initial weight: 508
Consult weight: 482.2
Pre-op weight: 420


 current weight: 240.0 
 
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431
354
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200


ASILENNA
ASILENNA's Photo Posts: 243
3/30/12 2:05 P

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still staying focused and aware of my behaviors and actions and keeping it positive.

"You are stronger than your demons."

"It takes 21 days to change a habit."

“you can change anything as long as you have the desire”

“ The Four D’s: Desire, Determination, Dedication & Discipline”


 Pounds lost: 33.0 
 
0
43
86
129
172


DB1167
DB1167's Photo SparkPoints: (41,309)
Fitness Minutes: (25,308)
Posts: 4,288
3/28/12 5:46 P

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pushing myself yet another day to workout! I feel my body changing!

Julius Erving: If you don't do what's best for your body, you're the one who comes up on the short end.


 Pounds lost: 0.0 
 
0
17.5
35
52.5
70


TORTILLAFLATS
TORTILLAFLATS's Photo Posts: 6,670
3/8/12 7:11 P

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for hanging in there even when everything around me seems to be falling apart.



Co-leader: Come join us on the Over 60 with 100-200 Pounds to Lose Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32570


 current weight: 303.0 
 
308
268.25
228.5
188.75
149


INKYCAT
INKYCAT's Photo Posts: 38
2/22/12 5:03 P

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For starting a lifestyle change and staying at it for 52 days.

For creating a before and after picture(posting soon).

For reading inspiring blogs and sparkteam message boards.

~Kathy

You are successful the moment you start moving toward a worthwhile goal. ~Charles Carlson

Improvement begins with "I".


 Pounds lost: 9.5 
 
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12
24
36
48


HAPPY-ME
HAPPY-ME's Photo Posts: 141
2/12/12 2:26 A

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Today I'm proud of myself for logging into SP and for organizing paperwork.
:)
Meg

"those who believe, and whose hearts find their rest in the remembrance of Allah - for, verily, in the remembrance of Allah hearts do find their rest."
Qur'an(Surah Ar-Rad 13:28)


 current weight: 329.1 
 
330
292.5
255
217.5
180


MLMILLER11
MLMILLER11's Photo SparkPoints: (4,350)
Fitness Minutes: (359)
Posts: 371
2/12/12 1:00 A

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for staying with the weightloss program.


Marilyn
"And then the day came, when the risk to remain tight in a bud was more painful than the risk it took to blossom. - Anais Nin, Danish diarist"




 current weight: 282.4 
 
314
274.25
234.5
194.75
155


AQUAGIRL08
AQUAGIRL08's Photo SparkPoints: (173,562)
Fitness Minutes: (155,848)
Posts: 8,526
2/11/12 5:24 P

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doing a 60 minute deep water aerobics class after I had aqua jogged for an hour on my own.


 Pounds lost: 19.0 
 
0
12.5
25
37.5
50


~INDYGIRL
~INDYGIRL's Photo Posts: 12,837
2/11/12 1:39 A

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losing 180 pounds, but frustrated with my limited mobility at the moment. It makes me determined to create exercise videos for those in pain with limited mobility.

Life is happening now, not 10 pounds from now. ~Indygirl

FaceBook:
For extra real life info, follow me. Search for Beth Donovan from Fishers, Indiana. Tell me you know me from SparkPeople, please.

240 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 230.0 
 
460
392.5
325
257.5
190


HAPPY-ME
HAPPY-ME's Photo Posts: 141
2/8/12 6:06 A

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I had a binge on ice cream tonight but i tracked the 700 calories in my food tracker and am not going to let it ruin the rest of my day. Will continue with eating healthier. I have always just given up and splurged the rest of the day out of guilt and since i am just starting my weight loss journey this is a big deal if i can not let it ruin the rest if my day. :)
Meg

"those who believe, and whose hearts find their rest in the remembrance of Allah - for, verily, in the remembrance of Allah hearts do find their rest."
Qur'an(Surah Ar-Rad 13:28)


 current weight: 329.1 
 
330
292.5
255
217.5
180


MLMILLER11
MLMILLER11's Photo SparkPoints: (4,350)
Fitness Minutes: (359)
Posts: 371
2/6/12 1:46 P

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because I exercised 32 minutes today and 11 minutes of it was cardio.
emoticon

Marilyn
"And then the day came, when the risk to remain tight in a bud was more painful than the risk it took to blossom. - Anais Nin, Danish diarist"




 current weight: 282.4 
 
314
274.25
234.5
194.75
155


TRGIRL78
TRGIRL78's Photo Posts: 524
2/6/12 9:43 A

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ive been getting more exercise in

~*Amy*~

Your goals, minus your doubts, equal your reality.
- Ralph Marston

) The biggest weight loss secret? Manage your emotions or they will keep mismanaging you.
– Brian Vaszily

Take care of your body. It's the only place you have to live.
– Jim Rohn

Passionate Peeps
ORANGE CRUSHERS


Total SparkPoints: 11,166
 
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11


MLMILLER11
MLMILLER11's Photo SparkPoints: (4,350)
Fitness Minutes: (359)
Posts: 371
2/5/12 3:56 P

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For exercising more, making healthier food choices and losing 4.8 lbs this week.
emoticon

Marilyn
"And then the day came, when the risk to remain tight in a bud was more painful than the risk it took to blossom. - Anais Nin, Danish diarist"




 current weight: 282.4 
 
314
274.25
234.5
194.75
155


GETMETO50
GETMETO50's Photo Posts: 472
1/6/12 11:40 A

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sticking to my goals and trying harder to put God first


 current weight: 206.4 
 
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159


KSHANTL
KSHANTL's Photo Posts: 32
1/6/12 12:19 A

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.... walking my rent check down to the office instead of driving... made it a power walk... round trip 7 minutes... I wanted to walk further... but I don't live in a "moonlight walk" kind of neighborhood... disappointed that I couldn't go further... proud that I am disappointed...


6.0 Inches Lost
 
0
2.5
5
7.5
10


GETMETO50
GETMETO50's Photo Posts: 472
1/4/12 6:54 P

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staying in my calorie range while fitting in a cadbury creme egg! I had one the other day and only ate the one and savored it and did it again today...normally I would eat at least 3 or more! Now I feel like I can have one, really take the time to enjoy it and taste it and be satisfied with just having one.

Edited by: GETMETO50 at: 1/4/2012 (18:55)

 current weight: 206.4 
 
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JAGRIF
JAGRIF's Photo Posts: 306
1/4/12 3:02 P

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Tracking my food today. I went to Red Lobster for lunch. Found out that overall, I ate pretty healthy. Need to stick to a smaller dinner tonight though. I can do this!

Edited by: JAGRIF at: 1/4/2012 (15:11)

 Pounds lost: 13.2 
 
0
28
56
84
112


JERSEYDEBBIE23
JERSEYDEBBIE23's Photo Posts: 26,636
1/3/12 4:20 P

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not giving into my cravings last night.



GETMETO50
GETMETO50's Photo Posts: 472
1/3/12 12:43 P

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only eating one cadbury cream egg yesterday and staying in my calorie range...why do they have Easter candy out already???!!!


 current weight: 206.4 
 
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159


KSHANTL
KSHANTL's Photo Posts: 32
1/3/12 4:02 A

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Went to the gym today... started walking the tred mill... realized I forgot to change my shoes (wearing crocs... sneakers in the truck)... decided to leave... and return tomorrow. Started the truck... (remote)... saw my sneakers... changed my sneakers... turned off the truck... went back into the gym... worked out for 45 minutes...


6.0 Inches Lost
 
0
2.5
5
7.5
10


AQUAGIRL08
AQUAGIRL08's Photo SparkPoints: (173,562)
Fitness Minutes: (155,848)
Posts: 8,526
1/2/12 4:45 P

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completing my water aerobics class even though the water was cold and I could have made excuses.


 Pounds lost: 19.0 
 
0
12.5
25
37.5
50


SUGARBEACHES
SUGARBEACHES's Photo SparkPoints: (3,679)
Fitness Minutes: (200)
Posts: 287
1/2/12 3:04 P

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Today, I am proud of myself for getting back on SparkPeople.

~PammySue~

I chose to love me now for who I am now.

I am so blessed and need to thank my God for all he has done and continues to do daily.


 current weight: 278.6 
 
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GETMETO50
GETMETO50's Photo Posts: 472
1/2/12 1:10 P

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for not eating ANY of the snack food at my parents yesterday, staying in my calorie range and even getting in a late night walk with hubby!


 current weight: 206.4 
 
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204
189
174
159


~INDYGIRL
~INDYGIRL's Photo Posts: 12,837
1/2/12 4:54 A

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Lowering my goal weight. I can do it!

Life is happening now, not 10 pounds from now. ~Indygirl

FaceBook:
For extra real life info, follow me. Search for Beth Donovan from Fishers, Indiana. Tell me you know me from SparkPeople, please.

240 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 230.0 
 
460
392.5
325
257.5
190


TEXASLYNN
TEXASLYNN's Photo Posts: 2,774
1/1/12 12:58 P

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For having a positively positive attitude!

Jesus Christ is Lord!

Make your words sweet; you may have to eat them!

No More Homeless Pets

On the Eighth Day God Created Texas

Stamp Out Puppy Mills


 current weight: 245.8 
 
278
240.5
203
165.5
128


TEXASLYNN
TEXASLYNN's Photo Posts: 2,774
12/29/11 8:23 P

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Not stress-eating even though I had a stressful day.

Jesus Christ is Lord!

Make your words sweet; you may have to eat them!

No More Homeless Pets

On the Eighth Day God Created Texas

Stamp Out Puppy Mills


 current weight: 245.8 
 
278
240.5
203
165.5
128


TEXASLYNN
TEXASLYNN's Photo Posts: 2,774
12/27/11 8:18 P

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Tracking my food, getting in an hour's cardio, and getting to the bank with my Christmas present before I spent any of it.

Jesus Christ is Lord!

Make your words sweet; you may have to eat them!

No More Homeless Pets

On the Eighth Day God Created Texas

Stamp Out Puppy Mills


 current weight: 245.8 
 
278
240.5
203
165.5
128


RETURNTOTHIN
RETURNTOTHIN's Photo SparkPoints: (37,055)
Fitness Minutes: (17,095)
Posts: 1,553
12/27/11 12:56 P

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jagrif......

emoticon

emoticon

Lois - VA

"I can do all things through Christ who gives me strength!" (Apostle Paul)

"How I respond to my failures will determine my future. Learn, and grow."(Dr. Tony Evans)


 current weight: 228.0 
 
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JAGRIF
JAGRIF's Photo Posts: 306
12/27/11 11:35 A

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Stepping on the scale. As of today, I have lost 4 pounds since Thanksgiving!!! I have never lost weight between Thanksgiving and New Year's. YEAH ME!! I can do this!

emoticon


 Pounds lost: 13.2 
 
0
28
56
84
112


TEXASLYNN
TEXASLYNN's Photo Posts: 2,774
12/26/11 6:37 P

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Measuring my food, getting in my freggies, cleaning a couple of drawers, and starting my 2012 budget/bucket list.

Jesus Christ is Lord!

Make your words sweet; you may have to eat them!

No More Homeless Pets

On the Eighth Day God Created Texas

Stamp Out Puppy Mills


 current weight: 245.8 
 
278
240.5
203
165.5
128


JAGRIF
JAGRIF's Photo Posts: 306
12/26/11 11:31 A

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Taking a walk around the block.


 Pounds lost: 13.2 
 
0
28
56
84
112


NEWTEXDEBBIE
NEWTEXDEBBIE's Photo SparkPoints: (15,967)
Fitness Minutes: (8,903)
Posts: 2,276
12/8/11 9:48 P

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Cleaning the kitchen and cooking dinner before noon......emoticon

Debbie / Texas

Co-Leader of Team INDYGIRL
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Facebook Page:
https://www.facebook.com/groups/216731
428531747/


 Pounds lost: 19.0 
 
0
48.75
97.5
146.25
195


TEDDYBEARGIRL
TEDDYBEARGIRL's Photo SparkPoints: (78,156)
Fitness Minutes: (18,611)
Posts: 22,908
12/7/11 10:02 P

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Getting my to do items all done today!

My name is Teresa.
I live in Oregon


When God seems far away, call on Psalm 139


"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own" 1 Cor. 6:19



Their destiny is destruction, their god is their stomach, and their glory is in their shame. Their mind is on earthly things. Phil 3:19


Prov 23:2
put a knife to your throat if you are given to gluttony.


 current weight: 375.0 
 
405
338.75
272.5
206.25
140


NEWTEXDEBBIE
NEWTEXDEBBIE's Photo SparkPoints: (15,967)
Fitness Minutes: (8,903)
Posts: 2,276
12/7/11 12:20 A

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Turning down raisenettes!


Debbie / Texas

Co-Leader of Team INDYGIRL
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Facebook Page:
https://www.facebook.com/groups/216731
428531747/


 Pounds lost: 19.0 
 
0
48.75
97.5
146.25
195


CINDHOLM
CINDHOLM's Photo SparkPoints: (275,226)
Fitness Minutes: (263,072)
Posts: 19,372
12/6/11 2:59 P

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Sparking

cindy

I am not dieting I am downsizing..

I Believe in ME!!







2BEEFIT
2BEEFIT's Photo SparkPoints: (43,918)
Fitness Minutes: (23,195)
Posts: 4,341
12/3/11 8:34 P

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making up salads and snack trays. For tracking.

I am committed to me..really committed to me for the first time, in like EVER!

2beefit= Jane


 current weight: 247.1 
 
247.1
220.325
193.55
166.775
140


TEXASLYNN
TEXASLYNN's Photo Posts: 2,774
11/27/11 3:54 P

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tracking all my food! When I track, I spend more time planning than eating.

Jesus Christ is Lord!

Make your words sweet; you may have to eat them!

No More Homeless Pets

On the Eighth Day God Created Texas

Stamp Out Puppy Mills


 current weight: 245.8 
 
278
240.5
203
165.5
128


 
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