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TEXASLYNN's Photo TEXASLYNN Posts: 2,774
11/24/11 3:59 P

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_ not eating as much as I wanted to of my fabulous Thanksgiving dinner. Now to stay out of the leftovers.

Jesus Christ is Lord!

Make your words sweet; you may have to eat them!

No More Homeless Pets

On the Eighth Day God Created Texas

Stamp Out Puppy Mills


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TEDDYBEARGIRL's Photo TEDDYBEARGIRL SparkPoints: (78,417)
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11/22/11 12:54 A

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Today I am proud of myself for not letting my down mood get the best of me today!

My name is Teresa.
I live in Oregon


When God seems far away, call on Psalm 139


"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own" 1 Cor. 6:19



Their destiny is destruction, their god is their stomach, and their glory is in their shame. Their mind is on earthly things. Phil 3:19


Prov 23:2
put a knife to your throat if you are given to gluttony.


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JUDITHWITHROW's Photo JUDITHWITHROW Posts: 1,119
11/18/11 3:44 P

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Today I am proud of myself for ______________.

Putting on fresh sheets and making my son's bed for his arrival home from college.

Picking up the house.

Organizing the freezer.

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44ANGEL's Photo 44ANGEL SparkPoints: (10,310)
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11/17/11 5:42 P

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packing my husbands lunch and not nibbling. emoticon

"If you never change what you do, nothing will ever change."


"Challenges make you discover things about yourself that you never knew. They're what make the instruments stretch...what makes you go beyond the norm."
~Cicely Tyson~

"Humans must be known to be loved. Angels must be loved to be known."

"Angels may not always come when you call them, but they will always come when you need them."




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JUDITHWITHROW's Photo JUDITHWITHROW Posts: 1,119
11/17/11 1:02 P

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I am proud of myself for finding ways to make packing my husband's lunch easier.

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TEDDYBEARGIRL's Photo TEDDYBEARGIRL SparkPoints: (78,417)
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11/16/11 9:22 P

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Not giving up even when pain and fatigue rule my day

My name is Teresa.
I live in Oregon


When God seems far away, call on Psalm 139


"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own" 1 Cor. 6:19



Their destiny is destruction, their god is their stomach, and their glory is in their shame. Their mind is on earthly things. Phil 3:19


Prov 23:2
put a knife to your throat if you are given to gluttony.


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JUDITHWITHROW's Photo JUDITHWITHROW Posts: 1,119
11/16/11 10:01 A

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Getting out to the library last night with my husband.

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44ANGEL's Photo 44ANGEL SparkPoints: (10,310)
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Posts: 946
11/16/11 9:18 A

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getting up early and get a great start to my day.

"If you never change what you do, nothing will ever change."


"Challenges make you discover things about yourself that you never knew. They're what make the instruments stretch...what makes you go beyond the norm."
~Cicely Tyson~

"Humans must be known to be loved. Angels must be loved to be known."

"Angels may not always come when you call them, but they will always come when you need them."




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44ANGEL's Photo 44ANGEL SparkPoints: (10,310)
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Posts: 946
11/15/11 9:37 P

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being able to do step aerobics since 2008

"If you never change what you do, nothing will ever change."


"Challenges make you discover things about yourself that you never knew. They're what make the instruments stretch...what makes you go beyond the norm."
~Cicely Tyson~

"Humans must be known to be loved. Angels must be loved to be known."

"Angels may not always come when you call them, but they will always come when you need them."




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JAGRIF's Photo JAGRIF Posts: 310
11/15/11 11:38 A

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Planning my meals this week. This means no fast food even though I have a meeting every night this week!!

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JUDITHWITHROW's Photo JUDITHWITHROW Posts: 1,119
11/15/11 7:11 A

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I am proud of myself for turning around a rotten day yesterday.

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JUDITHWITHROW's Photo JUDITHWITHROW Posts: 1,119
11/14/11 9:47 A

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I am proud of myself for going to the pool yesterday.

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44ANGEL's Photo 44ANGEL SparkPoints: (10,310)
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11/13/11 9:05 P

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Jogging an extra 5 minutes!

"If you never change what you do, nothing will ever change."


"Challenges make you discover things about yourself that you never knew. They're what make the instruments stretch...what makes you go beyond the norm."
~Cicely Tyson~

"Humans must be known to be loved. Angels must be loved to be known."

"Angels may not always come when you call them, but they will always come when you need them."




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44ANGEL's Photo 44ANGEL SparkPoints: (10,310)
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11/12/11 8:27 P

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Working out when it wasn't scheduled!

"If you never change what you do, nothing will ever change."


"Challenges make you discover things about yourself that you never knew. They're what make the instruments stretch...what makes you go beyond the norm."
~Cicely Tyson~

"Humans must be known to be loved. Angels must be loved to be known."

"Angels may not always come when you call them, but they will always come when you need them."




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JUDITHWITHROW's Photo JUDITHWITHROW Posts: 1,119
11/12/11 6:23 A

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I am proud of myself for Sparking when I am feeling yuck.

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JUDITHWITHROW's Photo JUDITHWITHROW Posts: 1,119
11/11/11 4:09 P

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No worrying about the undone laundry.

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44ANGEL's Photo 44ANGEL SparkPoints: (10,310)
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11/10/11 8:09 P

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Not buying that can of Pringles!

"If you never change what you do, nothing will ever change."


"Challenges make you discover things about yourself that you never knew. They're what make the instruments stretch...what makes you go beyond the norm."
~Cicely Tyson~

"Humans must be known to be loved. Angels must be loved to be known."

"Angels may not always come when you call them, but they will always come when you need them."




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JUDITHWITHROW's Photo JUDITHWITHROW Posts: 1,119
11/9/11 2:08 P

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Setting boundries with my brother-in-law.

He wants the Thanksgiving food done a certain way...old family recipies from scratch...Even knowing my current RA flare-up...He struggles with empathy.

So the foods he wants a certain way, he is responsible to cook himself. Foods my family brings will be prepared by the store and delivered to my house.

I am proud of myself for doing what is best for my health.
Judith

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JAGRIF's Photo JAGRIF Posts: 310
11/4/11 1:53 P

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Passing up the cake in the break room.

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44ANGEL's Photo 44ANGEL SparkPoints: (10,310)
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11/4/11 1:39 P

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Accomplishing another workout!

"If you never change what you do, nothing will ever change."


"Challenges make you discover things about yourself that you never knew. They're what make the instruments stretch...what makes you go beyond the norm."
~Cicely Tyson~

"Humans must be known to be loved. Angels must be loved to be known."

"Angels may not always come when you call them, but they will always come when you need them."




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44ANGEL's Photo 44ANGEL SparkPoints: (10,310)
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Posts: 946
10/31/11 4:32 P

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Losing 4 more pounds!

"If you never change what you do, nothing will ever change."


"Challenges make you discover things about yourself that you never knew. They're what make the instruments stretch...what makes you go beyond the norm."
~Cicely Tyson~

"Humans must be known to be loved. Angels must be loved to be known."

"Angels may not always come when you call them, but they will always come when you need them."




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44ANGEL's Photo 44ANGEL SparkPoints: (10,310)
Fitness Minutes: (7,204)
Posts: 946
10/29/11 6:02 P

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moving forward and not looking back with regrets.

"If you never change what you do, nothing will ever change."


"Challenges make you discover things about yourself that you never knew. They're what make the instruments stretch...what makes you go beyond the norm."
~Cicely Tyson~

"Humans must be known to be loved. Angels must be loved to be known."

"Angels may not always come when you call them, but they will always come when you need them."




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MEGMEGMEG3's Photo MEGMEGMEG3 Posts: 393
10/29/11 1:56 A

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Today I logged onto this group and filled Ziploc bags with 1 serving size snack portions.
:)

Alhamdulillah!(Thanks be to Allah(God))


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TEDDYBEARGIRL's Photo TEDDYBEARGIRL SparkPoints: (78,417)
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10/28/11 8:40 P

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voiceing what I need to be successful with walking and mom finding a way to adapt this time instead of me always adapting.......That was a huge step for me!

My name is Teresa.
I live in Oregon


When God seems far away, call on Psalm 139


"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own" 1 Cor. 6:19



Their destiny is destruction, their god is their stomach, and their glory is in their shame. Their mind is on earthly things. Phil 3:19


Prov 23:2
put a knife to your throat if you are given to gluttony.


 current weight: 375.0 
 
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MOM2KATNISS's Photo MOM2KATNISS Posts: 300
10/25/11 3:32 P

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joining this Spark Team!!

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JAGRIF's Photo JAGRIF Posts: 310
10/23/11 7:45 P

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Tried a new exercise dvd today. I modified most of the moves, but I finished it--30 minutes!!

I don't remember the last time I exercised for 30 minutes. It felt really good!

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2BEEFIT's Photo 2BEEFIT SparkPoints: (44,040)
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Posts: 4,348
10/23/11 10:08 A

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I intend to treat myself to only good food...no yucky processed nonsense.

I am committed to me..really committed to me for the first time, in like EVER!

2beefit= Jane


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FORLIFE5's Photo FORLIFE5 SparkPoints: (12,574)
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10/22/11 8:53 P

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Do general aerobic exercises for 45 minutes.

Edited by: FORLIFE5 at: 10/22/2011 (20:54)
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JAGRIF's Photo JAGRIF Posts: 310
10/22/11 7:41 P

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Last week I started using an exercise bike. First time exercising in two months due to illness. Technically, the doctor's have not cleared me for exercise, but how much harm can a stationary bike cause, especially with how slow I move. I started with 10 minutes. 8 days ago. I slowly worked up to 17 minutes over 7 days. Today, I pushed myself. I went a little slower than average and rode the bike for 25 minutes!! 5 miles on the bike!!

Funny thing is, I didn't even want to exercise today. Yeah me!!

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SMILINDI's Photo SMILINDI Posts: 2,143
10/22/11 12:59 A

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Today was a day I was able to skip my usual once a day soda(that of course is in a cup larger than 12 oz.). It has been a water, water, water day! HOORAY!!!!!

Faith, patience, hard work and dedication are not only the answer, but the mighty key...to rediscovering that HEALED ME!!!

By SmilinDi

11/26/10



A friend is someone who knows the song in your heart, and can sing it back to you when you have forgotten the words.



~Donna Roberts~
TEDDYBEARGIRL's Photo TEDDYBEARGIRL SparkPoints: (78,417)
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Posts: 22,908
10/20/11 1:48 A

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Went for a walk this morning even when i rather of stayed in bed LOL

My name is Teresa.
I live in Oregon


When God seems far away, call on Psalm 139


"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own" 1 Cor. 6:19



Their destiny is destruction, their god is their stomach, and their glory is in their shame. Their mind is on earthly things. Phil 3:19


Prov 23:2
put a knife to your throat if you are given to gluttony.


 current weight: 375.0 
 
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PYNETREE's Photo PYNETREE Posts: 4,003
10/18/11 10:19 P

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Going out in public, for the third time in a week....a dinner with my husband. emoticon

~INDYGIRL's Photo ~INDYGIRL Posts: 12,965
10/18/11 10:42 A

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Doing a 5k with my walker yesterday, but I'm sure sore today!

Life is happening now, not 10 pounds from now. ~Indygirl

FaceBook:
For extra real life info, follow me. Search for Beth Donovan from Fishers, Indiana. Tell me you know me from SparkPeople, please.

240 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


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SMILINDI's Photo SMILINDI Posts: 2,143
10/16/11 11:37 P

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It felt wonderful today dedicating some "me time," to actually watching OPRAH on her OWN network, and discovering that it is our EGO that tells us we should be a size 10 (just a size chosen for the comment). It is our EGO, that creates our hoops and cheers if and when we succeed, and it is our EGO, that scolds us silently making us feeling unworthy if we relapse where weight is concerned. Finding our inner peace~soul deep, and realizing that being that size 10 may make us more healthy; however it will not make us a "better person," truly adds to our chances of long term success~meaning LIFE LONG~no matter what the "subject matter may be." Why??? Because in a sense we have beat the devil at his wicked game of tearing us down, or making us want, want, want....more and more. Yesssss I am proud of myself today for discovering......I do have the power and the will to stop my own mind/EGO from preventing me to better myself each and every day, and what others think of me "is their own issue," NOT MINE!! emoticon emoticon emoticon

Faith, patience, hard work and dedication are not only the answer, but the mighty key...to rediscovering that HEALED ME!!!

By SmilinDi

11/26/10



A friend is someone who knows the song in your heart, and can sing it back to you when you have forgotten the words.



~Donna Roberts~
TEDDYBEARGIRL's Photo TEDDYBEARGIRL SparkPoints: (78,417)
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Posts: 22,908
10/13/11 2:45 P

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I walk for a 1/2 mile in the mall this morning.

My name is Teresa.
I live in Oregon


When God seems far away, call on Psalm 139


"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own" 1 Cor. 6:19



Their destiny is destruction, their god is their stomach, and their glory is in their shame. Their mind is on earthly things. Phil 3:19


Prov 23:2
put a knife to your throat if you are given to gluttony.


 current weight: 375.0 
 
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PYNETREE's Photo PYNETREE Posts: 4,003
10/13/11 8:21 A

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Going out to meet with 3 cousins for lunch. Don't like to go out in public, but, I have to make myself go.

DREAMINGOFNEWME's Photo DREAMINGOFNEWME Posts: 181
10/13/11 6:23 A

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I have tracked two days in a row.

"Success is the sum of small efforts, repeated day in and day out"

www.fitbit.com/user/23TG3X
..................................
SW: 160 kgs (353 lbs)
CW: 137.9 kgs (303.4 lbs)
Lost: 22.1 kgs (48.6 lbs)
..................................

SW with BL Panthers: 138.5 kgs

CW with BL Panthers: 139.9 kgs


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TEDDYBEARGIRL's Photo TEDDYBEARGIRL SparkPoints: (78,417)
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Posts: 22,908
10/12/11 11:40 P

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I have a second one now.......I only ate when i was truely hungery today and not because the clock said this is when i usually eat LOL

My name is Teresa.
I live in Oregon


When God seems far away, call on Psalm 139


"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own" 1 Cor. 6:19



Their destiny is destruction, their god is their stomach, and their glory is in their shame. Their mind is on earthly things. Phil 3:19


Prov 23:2
put a knife to your throat if you are given to gluttony.


 current weight: 375.0 
 
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IRMA46's Photo IRMA46 SparkPoints: (18,571)
Fitness Minutes: (10,910)
Posts: 769
10/12/11 10:32 P

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Not eating that piece of Pralines that was given to me.

Irma


 Pounds lost: 13.0 
 
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TEDDYBEARGIRL's Photo TEDDYBEARGIRL SparkPoints: (78,417)
Fitness Minutes: (18,611)
Posts: 22,908
10/12/11 3:39 P

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walking at the mall today

My name is Teresa.
I live in Oregon


When God seems far away, call on Psalm 139


"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own" 1 Cor. 6:19



Their destiny is destruction, their god is their stomach, and their glory is in their shame. Their mind is on earthly things. Phil 3:19


Prov 23:2
put a knife to your throat if you are given to gluttony.


 current weight: 375.0 
 
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~INDYGIRL's Photo ~INDYGIRL Posts: 12,965
10/11/11 11:53 A

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A WOOHOO Out to ALL of you!

Life is happening now, not 10 pounds from now. ~Indygirl

FaceBook:
For extra real life info, follow me. Search for Beth Donovan from Fishers, Indiana. Tell me you know me from SparkPeople, please.

240 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 224.8 
 
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PYNETREE's Photo PYNETREE Posts: 4,003
10/9/11 9:40 A

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...Sticking to only a small serving of Overnight Apple Pecan French Toast....hard to not go back emoticon

TEDDYBEARGIRL's Photo TEDDYBEARGIRL SparkPoints: (78,417)
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10/7/11 8:16 P

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walking 1 mile in the mall today

My name is Teresa.
I live in Oregon


When God seems far away, call on Psalm 139


"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own" 1 Cor. 6:19



Their destiny is destruction, their god is their stomach, and their glory is in their shame. Their mind is on earthly things. Phil 3:19


Prov 23:2
put a knife to your throat if you are given to gluttony.


 current weight: 375.0 
 
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338.75
272.5
206.25
140
TEDDYBEARGIRL's Photo TEDDYBEARGIRL SparkPoints: (78,417)
Fitness Minutes: (18,611)
Posts: 22,908
10/6/11 6:03 P

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walking in the mall today

My name is Teresa.
I live in Oregon


When God seems far away, call on Psalm 139


"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own" 1 Cor. 6:19



Their destiny is destruction, their god is their stomach, and their glory is in their shame. Their mind is on earthly things. Phil 3:19


Prov 23:2
put a knife to your throat if you are given to gluttony.


 current weight: 375.0 
 
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206.25
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DRAGONKELLY's Photo DRAGONKELLY Posts: 13
10/5/11 12:40 P

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...walking two days in a row (so far).





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TEXASLYNN's Photo TEXASLYNN Posts: 2,774
10/4/11 7:05 P

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Getting 60 gm of protein.

Jesus Christ is Lord!

Make your words sweet; you may have to eat them!

No More Homeless Pets

On the Eighth Day God Created Texas

Stamp Out Puppy Mills


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FARM-CHICK's Photo FARM-CHICK Posts: 4,854
10/3/11 8:16 P

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for walking for an hour instead of going home and going back to school I walked instead

When the end of the journey seems impossible to reach, all you need to do is take one more step.

-♥-Amanda-♥-


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SUNFLOWERSAVAGE's Photo SUNFLOWERSAVAGE SparkPoints: (21,658)
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10/2/11 3:14 A

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Working my new lifestyle for 7 months now!

~Deanna

"We must build dikes of courage to hold back the flood of fear. ~"Martin Luther King, Jr.

"You are not your mother, your father, your history, or your cultural influences. You are uniquely and originally you. Be bold and daring and fearless and unconventional. Be willing to use your voice in service to your soul. Go on. Rock that damn boat. The wave you create might just change the world!"

~Cheryle Richardson


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SHERRYJVP's Photo SHERRYJVP Posts: 1,178
10/1/11 8:40 A

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remaining at goal 1 month.

Now or Never!

Sherry


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~INDYGIRL's Photo ~INDYGIRL Posts: 12,965
10/1/11 7:20 A

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Working out all week

Life is happening now, not 10 pounds from now. ~Indygirl

FaceBook:
For extra real life info, follow me. Search for Beth Donovan from Fishers, Indiana. Tell me you know me from SparkPeople, please.

240 Pounds Lost with SparkPeople/ No Weight Loss Surgery so, have hope!

For Rally Info go to www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=59291


 current weight: 224.8 
 
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