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COVEGIRL1's Photo COVEGIRL1 Posts: 5,319
6/28/16 8:43 A

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the weather has cooled!


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COVEGIRL1's Photo COVEGIRL1 Posts: 5,319
6/27/16 9:39 A

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Another hot day!

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NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 4,440
6/27/16 6:57 A

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emoticon

Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Year Long Weight Loss Challenge
Starting Date 01/01 (325)
June Goal = 299
06/05 (301)
06/11 (298)
06/17 (298)
06/21 (294) *** New Summer Challenge Begins
06/28
June loss =


 current weight: 293.0 
 
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~INDYGIRL's Photo ~INDYGIRL Posts: 14,703
6/26/16 4:11 P

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emoticon

Life is happening now, not 10 pounds from now.

Beth Donovan

Over 235 lbs Lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

bethd101@comcast.net

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


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COVEGIRL1's Photo COVEGIRL1 Posts: 5,319
6/26/16 9:08 A

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Thank you, all! I'm going to see Finding Dory with my family today, minus my husband. He does not like to go to the movies.

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NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 4,440
6/26/16 9:07 A

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Thats awesome COVEGIRL!

Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Year Long Weight Loss Challenge
Starting Date 01/01 (325)
June Goal = 299
06/05 (301)
06/11 (298)
06/17 (298)
06/21 (294) *** New Summer Challenge Begins
06/28
June loss =


 current weight: 293.0 
 
345
296.25
247.5
198.75
150
BLUEJAY1969's Photo BLUEJAY1969 Posts: 5,263
6/26/16 8:46 A

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Way to go Covegirl!

"and I said to my body softly; "I want to be your friend." it took a long breath and replied; "I have been waiting my whole life for this." - Nayyirah Waheed

Mountain Standard Time, USA

Hugs,
Jeanne


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COVEGIRL1's Photo COVEGIRL1 Posts: 5,319
6/25/16 3:34 P

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I worked in my garden for an hour and a half this morning, then I swam for 15 minutes at our neighborhood pool.

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~INDYGIRL's Photo ~INDYGIRL Posts: 14,703
6/24/16 5:14 P

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We have three house rabbits and a cat. None of them were happy about the storms, especially the bunnies.

Life is happening now, not 10 pounds from now.

Beth Donovan

Over 235 lbs Lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

bethd101@comcast.net

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


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BLUEJAY1969's Photo BLUEJAY1969 Posts: 5,263
6/24/16 4:07 P

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So sorry to hear there was damage from that storm!

"and I said to my body softly; "I want to be your friend." it took a long breath and replied; "I have been waiting my whole life for this." - Nayyirah Waheed

Mountain Standard Time, USA

Hugs,
Jeanne


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COVEGIRL1's Photo COVEGIRL1 Posts: 5,319
6/24/16 9:42 A

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I am so thankful we did not get any damage from the thunderstorm two nights ago. Other people in our neighborhood were not so fortunate.


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BLUEJAY1969's Photo BLUEJAY1969 Posts: 5,263
6/23/16 5:48 P

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We have a little chihuahua that we have to "hide" under a blanket in the bed when thunderstorms comes. He is terrified of them. If they are real bad we have a pet medicine called Pro-Quiet that we give him to help him calm down. Poor little thing!

"and I said to my body softly; "I want to be your friend." it took a long breath and replied; "I have been waiting my whole life for this." - Nayyirah Waheed

Mountain Standard Time, USA

Hugs,
Jeanne


 Pounds lost: 0.0 
 
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COVEGIRL1's Photo COVEGIRL1 Posts: 5,319
6/23/16 9:22 A

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Big thunderstorm woke me up last night at 3;00 am.

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NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 4,440
6/22/16 10:57 P

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Way to go Lisa! emoticon

Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Year Long Weight Loss Challenge
Starting Date 01/01 (325)
June Goal = 299
06/05 (301)
06/11 (298)
06/17 (298)
06/21 (294) *** New Summer Challenge Begins
06/28
June loss =


 current weight: 293.0 
 
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296.25
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BLUEJAY1969's Photo BLUEJAY1969 Posts: 5,263
6/22/16 10:34 P

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Lisa - That is SO great! emoticon You are doing emoticon You just keep up those good habits and you'll see quite the difference pretty fast there!

"and I said to my body softly; "I want to be your friend." it took a long breath and replied; "I have been waiting my whole life for this." - Nayyirah Waheed

Mountain Standard Time, USA

Hugs,
Jeanne


 Pounds lost: 0.0 
 
0
44.65
89.3
133.95
178.6
PIANOMOMOFTHREE's Photo PIANOMOMOFTHREE SparkPoints: (20,269)
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6/22/16 6:35 P
Online Now  • ))
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This is a milestone for me!! I've never stuck to anything this long before!! I'm hoping and praying I'm really on the right track for myself this time. I know it's a journey; but I've always given up by now. I've lost 11 pounds in 30 days!! And been consistent in tracking my food and water and logging into SP!!


My Streaks
30 days: Log in to SparkPeople every day
30 days: Track food or water

Lisa - Pianomomofthree

2 Timothy 1:8 ~He has saved us and called us
with a holy calling, not according to our works,
but according to His own purpose and grace,
which was given to us in Christ Jesus before time began.

1 Timothy 1:12-17

Isaiah 26:7-13


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NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 4,440
6/22/16 10:24 A

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PEAJAY26 ..... I had the same issue. Have someone else get on the scales before you, for some reason it resets the scales..... emoticon

COVEGIRL1 ..... THATS SO AWESOME!
Congrats on 45 years together too! emoticon

BLUEJAY1969 ..... YOUR BACK!!!!!!! emoticon
Oh how I have missed you! I'm glad you are doing better and HEY..... You are 10 pounds down the way I see it ! emoticon We got this girl friend! emoticon emoticon



I was released from my lazy confinement as of next Monday I can rejoin my water aerobics classes. I am so thankful that God pulled me through once again and as always He answered my prayers! emoticon


Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Year Long Weight Loss Challenge
Starting Date 01/01 (325)
June Goal = 299
06/05 (301)
06/11 (298)
06/17 (298)
06/21 (294) *** New Summer Challenge Begins
06/28
June loss =


 current weight: 293.0 
 
345
296.25
247.5
198.75
150
BLUEJAY1969's Photo BLUEJAY1969 Posts: 5,263
6/22/16 10:06 A

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Hello everyone! I'm back. Being gone for almost 8 months there are a lot of new folks I don't know. I'm feeling pretty good now 4-5 days a week with only 2 having flu like symptoms and even then they aren't as severe so I can keep up with posting.

I gained back all but 10.4 of the 76 lbs I had dropped emoticon Some of it was due to being stuck in bed for almost 8 months and some of it was bad choices I made while being stuck there. I could have kept a bit more off if I hadn't fallen into a depression and decided I didn't care part of the time. The bipolar on top of being really sick and really stressed was not fun but I still could have made better choices! I'm not dogging myself. Just owning my part of it. So I'm kinda starting over.

I am starting slowly with the exercise as I am WAY out of shape now. Point being I am starting!

"and I said to my body softly; "I want to be your friend." it took a long breath and replied; "I have been waiting my whole life for this." - Nayyirah Waheed

Mountain Standard Time, USA

Hugs,
Jeanne


 Pounds lost: 0.0 
 
0
44.65
89.3
133.95
178.6
LITTLELOUIE71's Photo LITTLELOUIE71 SparkPoints: (31,860)
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6/22/16 7:51 A

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congrats that is great no wt gain emoticon emoticon

Edited by: LITTLELOUIE71 at: 6/22/2016 (07:52)
slow and steady wins the prize


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COVEGIRL1's Photo COVEGIRL1 Posts: 5,319
6/22/16 7:09 A

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My husband and I just got back from vacation in Santa Fe, NM. We celebrated our 45th anniversary, and I didn't gain any weight. emoticon

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PEAJAY26's Photo PEAJAY26 SparkPoints: (12,239)
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6/21/16 10:10 P

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I am super frustrated with my scale right now. I believe that it is a weight watchers by con air. Digital. Battery was recently replaced. The number gets stuck and stays there. Even a week later. Have tried loading my arms with shampoo bottles, cleaning supplies, etc and weighing and then reweighing without holding anything. I can weigh 12 times and get 12 very different outcomes.
Suggestions other than toss it and buy a new one?

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PEAJAY26's Photo PEAJAY26 SparkPoints: (12,239)
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6/21/16 9:36 P

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Doggone thyroid glands. Such itty bitty things and they cause such trouble. Definitely get it checked regularly and given your symptoms, maybe sooner. emoticon

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NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 4,440
6/21/16 8:23 A

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Beth, remember to have your thyroid levels checked again emoticon

Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Year Long Weight Loss Challenge
Starting Date 01/01 (325)
June Goal = 299
06/05 (301)
06/11 (298)
06/17 (298)
06/21 (294) *** New Summer Challenge Begins
06/28
June loss =


 current weight: 293.0 
 
345
296.25
247.5
198.75
150
~INDYGIRL's Photo ~INDYGIRL Posts: 14,703
6/21/16 7:40 A

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I've been feeling soooo exhausted lately. I must not be getting enough vitamins and protein. Possibly the most recent vitamins I bought were not as high quality as the ALIVE vitamins that I was using. I can definitely feel a difference. My hair has also been falling out in record amounts leaving bare areas. I got some hair, skin and nail vitamins that are heavy in biotin, but also noticed my protein is down lately. Looks like I need to reall give some attention to these things!

Life is happening now, not 10 pounds from now.

Beth Donovan

Over 235 lbs Lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

bethd101@comcast.net

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 243.0 
 
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~INDYGIRL's Photo ~INDYGIRL Posts: 14,703
6/21/16 7:39 A

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It may have been changed, Lou. I revamped the team a bit to keep the topics fresh so people don't get bored with them.

Life is happening now, not 10 pounds from now.

Beth Donovan

Over 235 lbs Lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

bethd101@comcast.net

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 243.0 
 
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LITTLELOUIE71's Photo LITTLELOUIE71 SparkPoints: (31,860)
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6/20/16 5:24 P

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I am having the hardest time to find where to post and to find where I posted before I am not very techinal so it is me I had posted the other day several times on post other than this one but I can not find it to post again help Lou

Edited by: LITTLELOUIE71 at: 6/20/2016 (17:27)
slow and steady wins the prize


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DIZZYBRITCHES's Photo DIZZYBRITCHES Posts: 29,475
6/20/16 2:37 P

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Hi, everyone! Have a great day.

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~INDYGIRL's Photo ~INDYGIRL Posts: 14,703
6/20/16 12:42 P

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Have a great and healthy week. Think of what you CAN DO and not of what you can't.

Life is happening now, not 10 pounds from now.

Beth Donovan

Over 235 lbs Lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

bethd101@comcast.net

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 243.0 
 
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NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 4,440
6/18/16 11:22 A

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Happy Saturday to all!

Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Year Long Weight Loss Challenge
Starting Date 01/01 (325)
June Goal = 299
06/05 (301)
06/11 (298)
06/17 (298)
06/21 (294) *** New Summer Challenge Begins
06/28
June loss =


 current weight: 293.0 
 
345
296.25
247.5
198.75
150
~INDYGIRL's Photo ~INDYGIRL Posts: 14,703
6/18/16 11:01 A

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Go forward and don't look back

Life is happening now, not 10 pounds from now.

Beth Donovan

Over 235 lbs Lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

bethd101@comcast.net

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 243.0 
 
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NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 4,440
6/16/16 8:18 A

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Good Morning Helen!



Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Year Long Weight Loss Challenge
Starting Date 01/01 (325)
June Goal = 299
06/05 (301)
06/11 (298)
06/17 (298)
06/21 (294) *** New Summer Challenge Begins
06/28
June loss =


 current weight: 293.0 
 
345
296.25
247.5
198.75
150
COVEGIRL1's Photo COVEGIRL1 Posts: 5,319
6/16/16 5:36 A

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wishing all a great day!

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NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 4,440
6/15/16 9:16 A

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Water aerobics today......

Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Year Long Weight Loss Challenge
Starting Date 01/01 (325)
June Goal = 299
06/05 (301)
06/11 (298)
06/17 (298)
06/21 (294) *** New Summer Challenge Begins
06/28
June loss =


 current weight: 293.0 
 
345
296.25
247.5
198.75
150
COVEGIRL1's Photo COVEGIRL1 Posts: 5,319
6/15/16 7:33 A

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We got some much needed rain yesterday!

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COVEGIRL1's Photo COVEGIRL1 Posts: 5,319
6/14/16 7:38 A

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another hot day!

 current weight: 136.0 
 
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PEAJAY26's Photo PEAJAY26 SparkPoints: (12,239)
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6/13/16 11:38 P

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What a perfect day to have been in the pool for your aerobics Debbie. Color me jealous. And happy for you. emoticon emoticon

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NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 4,440
6/13/16 9:12 A

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Water aerobics today..... WOO HOO!


Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Year Long Weight Loss Challenge
Starting Date 01/01 (325)
June Goal = 299
06/05 (301)
06/11 (298)
06/17 (298)
06/21 (294) *** New Summer Challenge Begins
06/28
June loss =


 current weight: 293.0 
 
345
296.25
247.5
198.75
150
COVEGIRL1's Photo COVEGIRL1 Posts: 5,319
6/13/16 6:33 A

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I have an early meeting this morning, so I won't get to exercise. emoticon


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AUNA_CALM's Photo AUNA_CALM Posts: 2,144
6/12/16 1:45 P

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I really love how poetic that is, IndyGirl! That would be nice on your SparkPage. You should add it! emoticon emoticon emoticon

Today, I found out that 1/4 cup raw peanuts have about 100 calories less than roasted peanuts. That makes a big difference! Healthy substitutions!



"When people ask me what the most important thing is in life, I answer, 'Just Breathe.' "
_Yoko Ono
plumvillage.org/mindfulness-practice
/breathing/


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~INDYGIRL's Photo ~INDYGIRL Posts: 14,703
6/12/16 12:53 P

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Keep your plan going... It's not something you can really get on and off of. It's more like a journey. It has its rocky terrain, hills, sandy beaches, and cool springs in the woods... Just keep trekking through, guiding yourself with every choice.

Life is happening now, not 10 pounds from now.

Beth Donovan

Over 235 lbs Lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

bethd101@comcast.net

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 243.0 
 
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COVEGIRL1's Photo COVEGIRL1 Posts: 5,319
6/12/16 10:06 A

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I exercised early this morning, but the rest of the day will be lazy!

 current weight: 136.0 
 
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~INDYGIRL's Photo ~INDYGIRL Posts: 14,703
6/11/16 3:46 P

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Hi all! Doing a purge and rev up for a new start. I had soooo many dead accounts in my friends list that I just had to purge practically the whole thing. Some people had vacated their accounts back in 2012! After about 2 hours, I just gave up looking and started deleting people I didn't readily recognize, so if I deleted you by mistake, just Sparkmail me.

Life is happening now, not 10 pounds from now.

Beth Donovan

Over 235 lbs Lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope!

bethd101@comcast.net

To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


 current weight: 243.0 
 
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PEAJAY26's Photo PEAJAY26 SparkPoints: (12,239)
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6/11/16 1:12 P

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The water aerobics sounds so fun!!! Wish I lived nearby so I could come. Need to check on a class near me. The native garden sounds like another neat way to be active.

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COVEGIRL1's Photo COVEGIRL1 Posts: 5,319
6/11/16 12:52 P

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We had our granddaughter, Olivia, overnight. I took her to the Farmer's Market and then the car wash( her request) before I took her home. emoticon

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NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 4,440
6/11/16 11:34 A

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I went back to water aerobics yesterday and asked my daughter to go with me and to my amazement she accepted. She had been dealing with a lot of self doubt and more than a small amount of depression. I warned her that the skinny minny that is our instructor was a lot of fun, VERY funny, and brutal. She expects YOU to know your own limits and wants you to do what you can according to your own ability....

BUT..... if you are able to accomplish a full workout she and her water canon expect you to push yourself emoticon emoticon

YES.... I did say her water canon! She will run around the pool, followed by a huge amount of squeals and laughter by the members, and will target you if you start jabbering too much with your neighbor of if you are not giving her your best ability.

Needless to say, my daughter was a whole new person after the class. She was wide awake, happy, and very exhausted...... and I was blessed! emoticon


Edited by: NEWSPARKDEBBIE at: 6/11/2016 (11:37)
Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Year Long Weight Loss Challenge
Starting Date 01/01 (325)
June Goal = 299
06/05 (301)
06/11 (298)
06/17 (298)
06/21 (294) *** New Summer Challenge Begins
06/28
June loss =


 current weight: 293.0 
 
345
296.25
247.5
198.75
150
NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 4,440
6/10/16 9:02 A

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Headed back to the pool for round two of Water Aerobics. I already have aches and pains but I look forward to the fun.....

Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Year Long Weight Loss Challenge
Starting Date 01/01 (325)
June Goal = 299
06/05 (301)
06/11 (298)
06/17 (298)
06/21 (294) *** New Summer Challenge Begins
06/28
June loss =


 current weight: 293.0 
 
345
296.25
247.5
198.75
150
COVEGIRL1's Photo COVEGIRL1 Posts: 5,319
6/10/16 7:36 A

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We are going to have a lot of heat in the next few days. I am volunteering in the native garden at a church near my home today. I need to keep myself hydrated!

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RAINBOW512 Posts: 64
6/9/16 6:20 P

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Another cool day in the valley.Its a nice relief after the heat wave we had over the weekend.

NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 4,440
6/9/16 11:15 A

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I agree with the steps.... I did 60 minutes of water aerobics yesterday and the instructor was so much fun and very funny. The hour pasted quickly. Of course I cant wear my fitbit in the pool so I have no way to calculate them for the entire day but I had a great time and plan to try and go back soon.....

It's a beautiful day today and we are expecting a high around 88 today

Co-Leader of Team Indygirl & NewSparkDebbie'
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Year Long Weight Loss Challenge
Starting Date 01/01 (325)
June Goal = 299
06/05 (301)
06/11 (298)
06/17 (298)
06/21 (294) *** New Summer Challenge Begins
06/28
June loss =


 current weight: 293.0 
 
345
296.25
247.5
198.75
150
COVEGIRL1's Photo COVEGIRL1 Posts: 5,319
6/9/16 8:21 A

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another beautiful day!

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PEAJAY26's Photo PEAJAY26 SparkPoints: (12,239)
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6/8/16 11:18 P

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Covegirl --I applaud your volunteerism. Our world would be a better place if more people would volunteer in their communities.

Debbie---perhaps it is time to take the pressure off by scheduling a fun day that also includes a little physical activity. Zoo trip or park playground with the grandkids? Or day walking at a botanical garden or museum? Steps are steps----they still count even when you are having fun. You WILL do this just don't forget to relax and breathe.

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SPEDED2's Photo SPEDED2 SparkPoints: (107,931)
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6/8/16 9:00 P

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Company coming...housecleaning to get ready.

Jeanne ~ Mid-MO

Pray for Peace!

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NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 4,440
6/8/16 8:24 A

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I need to move more today

Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Year Long Weight Loss Challenge
Starting Date 01/01 (325)
June Goal = 299
06/05 (301)
06/11 (298)
06/17 (298)
06/21 (294) *** New Summer Challenge Begins
06/28
June loss =


 current weight: 293.0 
 
345
296.25
247.5
198.75
150
COVEGIRL1's Photo COVEGIRL1 Posts: 5,319
6/8/16 7:38 A

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volunteer garden work today! emoticon

 current weight: 136.0 
 
145
142.5
140
137.5
135
NEWSPARKDEBBIE's Photo NEWSPARKDEBBIE Posts: 4,440
6/7/16 9:33 A

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I am charging on today and praying I stay on track and do not cave......

Co-Leader of Team Indygirl & NewSparkDebbie'
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783


Year Long Weight Loss Challenge
Starting Date 01/01 (325)
June Goal = 299
06/05 (301)
06/11 (298)
06/17 (298)
06/21 (294) *** New Summer Challenge Begins
06/28
June loss =


 current weight: 293.0 
 
345
296.25
247.5
198.75
150
COVEGIRL1's Photo COVEGIRL1 Posts: 5,319
6/7/16 8:13 A

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You too, Debbie. It's another beautiful day, here. I have some inside chores,. but later I'm going outside, later. emoticon

 current weight: 136.0 
 
145
142.5
140
137.5
135
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