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YRGREGULARGUY's Photo YRGREGULARGUY SparkPoints: (1,649)
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5/29/13 12:43 P

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take responsibility
give credit, help, praise

go farther
www.teamddpyoga.com/photo/give-and-t
ak
e


^BANG!!!
DDPY4L,
LL@90%,
-Sparky

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SWEETCRYSTAL200's Photo SWEETCRYSTAL200 Posts: 173
2/8/13 8:04 A

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Hey everyone! (I got this message yesterday and found it very fitting and would like to share with all of you)

OK, so you had grand New Years'
Resolutions 5 weeks ago that have already faded.
Welcome to the "I am human" Club!

You now have 2 options:

1) Listen to your negative voice as it lectures you
about how you failed - blah, blah, blah

Or

2) Say "OK, I bailed on my healthy habits already
but today is a new day and I am going to hit the
Re-Start Button!"

Option #2 is what you and your family deserve (being
lectured by your negative voice is zero fun anyway).

Life is too short so hit your Re-Start Button today.


You deserve to have tons of energy and to feel great!
Get ready to shock yourself with your 2013 fitness and weight loss results!

Hit the gas and never look back!


Team Leader of Team DDP Yoga "It Ain't Your Mama's Yoga" ~ www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50639


 current weight: 207.2 
 
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YVONNE2001's Photo YVONNE2001 SparkPoints: (59,266)
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1/11/13 12:24 A

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Hi Crystal - Sorry to read you were ill. Now that we have a new year we can get down to business and really get healthy and lose those excess pounds. Yes, it is great that Sparky is back and willing to offer his encouragement and support.

Yvonne
British Columbia

At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us. A. Schwietzer.

BLC 17, 18, 19, 20, 21
Sapphire Corporal





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SWEETCRYSTAL200's Photo SWEETCRYSTAL200 Posts: 173
1/10/13 6:15 P

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Hey everybody! I hope you are all doing well. Just checking in to see how everyone is doing. I've been under the weather the last few days, but am feeling much better today. Also Sparky is back if you haven't noticed so I'm glad that he will be here to help :) Hang in there!!

Team Leader of Team DDP Yoga "It Ain't Your Mama's Yoga" ~ www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50639


 current weight: 207.2 
 
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SWEETCRYSTAL200's Photo SWEETCRYSTAL200 Posts: 173
1/6/13 10:15 A

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Yvonne, I'm so sorry to hear about your BIL! My thoughts and prayers are with your family and hoping for the best outcome possible.

Congrats on the maintaing over the holidays and way to go on getting right back on track! I've fluctuated a bit but am ready to see a steady stream of losses :)

Keep us posted okay!!

Team Leader of Team DDP Yoga "It Ain't Your Mama's Yoga" ~ www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50639


 current weight: 207.2 
 
208.4
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179.2
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YVONNE2001's Photo YVONNE2001 SparkPoints: (59,266)
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1/4/13 3:36 P

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Hi Crystal, I was in the Interior visiting my BIL (who is in Intensive Care) for the Christmas Week and the beginning of the New Year. He is very ill and although the trend seems to be positive (baby steps) from day to day and hour to hour his condition fluctuates. This is a very sad and difficult time for our family - especially the not knowing the outcome. The doctors don't hold out much hope - their prognosis is very disheartening - death or a life in a extended care facility. We shall see.

However, we returned home and now I am getting down to business with my exercise routine. All I was able to do while away was walk, sit in ICU, and sleep. So I am really looking forward to my DDTYOGA routines. I will start again at the beginning of the Intermediate Exercise Plan and go on from there.

One great piece of news: I was able to maintain my weight over the Christmas season and not gain. So that is a huge achievement for me. How did you make out?

Edited by: YVONNE2001 at: 1/4/2013 (15:39)
Yvonne
British Columbia

At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us. A. Schwietzer.

BLC 17, 18, 19, 20, 21
Sapphire Corporal





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SWEETCRYSTAL200's Photo SWEETCRYSTAL200 Posts: 173
1/4/13 9:48 A

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Hey all! I hope you all are enjoying your first week in the New Year! Feel free to check in and let us know how you are doing, questions, comments! We'd love to hear from you!

Team Leader of Team DDP Yoga "It Ain't Your Mama's Yoga" ~ www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50639


 current weight: 207.2 
 
208.4
193.8
179.2
164.6
150
YVONNE2001's Photo YVONNE2001 SparkPoints: (59,266)
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9/19/12 2:03 P

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emoticon Just checking in to let you know how much I enjoy the ddpyoga program. I have been following the exercise schedule for four weeks. Last week I began the nutritional program - 1st level - and lost 3 pounds. For me that is quite a success.

So, let me encourage everyone to use this program ... apart from weight loss it is such a great program for helping heal injuries and improving flexibility, strength, and endurance. It is so motivating to see progress.

Hope to hear how the rest of you are doing. Are you feeling discouraged or have you just decided to post on the official community ddpyoga website?



Yvonne
British Columbia

At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us. A. Schwietzer.

BLC 17, 18, 19, 20, 21
Sapphire Corporal





 Pounds lost: 33.0 
 
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YRGREGULARGUY's Photo YRGREGULARGUY SparkPoints: (1,649)
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7/30/12 12:43 P

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Hey all! Hope everyone is well, and we're glad to see the new members! WELCOME! It's been a busy summer, let's all keep it going!

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WORDGIRL830's Photo WORDGIRL830 Posts: 953
7/19/12 2:10 A

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I got Stand Up done today. It is truly my favorite workout right now, with Fat Burner running at a close second. I love how strong I feel when I'm done!

Proverbs 3: 4&5 Trust in the Lord with all your heart, and lean not on your own understanding. In all your ways, acknowledge Him, and He will make your paths straight.

Angela
Houston, TX


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TRACYDUKA's Photo TRACYDUKA Posts: 951
7/13/12 5:33 P

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Heya Sparky!

I've been here a long time, I like their food journal for the calorie count. I am glad to find a TDDPY group. :) We need to rev it up!

Tricky Tracy


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YRGREGULARGUY's Photo YRGREGULARGUY SparkPoints: (1,649)
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7/11/12 8:01 A

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Day 11 of #DDPPYOGA30 and Day 3 of 5 Days of Diamond Cutter. What could you do?

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YRGREGULARGUY's Photo YRGREGULARGUY SparkPoints: (1,649)
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7/10/12 1:45 P

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Day 2 of the 5 Days of Diamond Cutter. WOOO!

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YRGREGULARGUY's Photo YRGREGULARGUY SparkPoints: (1,649)
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7/6/12 1:00 A

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We got ourselves a new challenge up! I hope you all hop onto it. It could be a great 30 days if you really OWN it.

On SparkPeople go to:
www.sparkpeople.com/myspark/groups_t
ea
m_goal.asp?group_id=50639&tg_num=54771


On Team DDP YOGA go to:
www.teamddpyoga.com/forum/topics/ddp
-y
oga-30-day-challenge


-Sparky

Follow me on Twitter
twitter.com/#!/yrgregularguy

Check out Team DDPYOGA
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kyC


YRGRegularGuy's Blog
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YRGREGULARGUY's Photo YRGREGULARGUY SparkPoints: (1,649)
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7/2/12 10:50 A

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Hey all!
Exciting NEWS ... Dallas and Arthur will be on ABC's Revolution show @ 2 PM EST
[link]http://beta.abc.go.com/shows/the-r
evolution/experts[/link]

I also hear that DDP will be on WWE's RAW TONIGHT in prep for the 100th episode of RAW!!! Hopefully someone get's a Diamond Cutter!

DDPY4L,
LL@90%,
-Sparky

Follow me on Twitter
twitter.com/#!/yrgregularguy

Check out Team DDPYOGA
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kyC


YRGRegularGuy's Blog
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YRGREGULARGUY's Photo YRGREGULARGUY SparkPoints: (1,649)
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6/26/12 12:08 P

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Summer is a busy time, so don't forget to KEEP MOVING FORWARD!


Follow me on Twitter
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YRGRegularGuy's Blog
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YRGREGULARGUY's Photo YRGREGULARGUY SparkPoints: (1,649)
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6/5/12 9:27 A

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For everyone setting goals ... DON'T THINK IT, INK IT!

You are more likely to stick to a goal and achieve it if you write it down and share it with someone. Best of luck!
DDPY4L,
LL@90%,
-Sparky

Follow me on Twitter
twitter.com/#!/yrgregularguy

Check out Team DDPYOGA
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YRGREGULARGUY's Photo YRGREGULARGUY SparkPoints: (1,649)
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6/5/12 9:26 A

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Hi TWINKIEQUEEN! You can stop here, stop over and see us @ teamddpyoga.com, or just start up a new discussion. Hope things have gone well over the past month!

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TWINKIEQUEEN's Photo TWINKIEQUEEN Posts: 8,023
5/7/12 9:41 P

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so...is this where i go after the Introduction "room"?

YRGREGULARGUY's Photo YRGREGULARGUY SparkPoints: (1,649)
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5/7/12 4:20 P

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Imagine what you could do if you couldn't fail.

Just let that one sink in for a bit.

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YRGREGULARGUY's Photo YRGREGULARGUY SparkPoints: (1,649)
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5/7/12 9:37 A

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Never, Ever Give Up. Arthur's Inspirational Transformation!

You want to see something magical, here it is.
www.youtube.com/watch?v=qX9FSZJu448

Edited by: YRGREGULARGUY at: 5/7/2012 (09:37)
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YRGREGULARGUY's Photo YRGREGULARGUY SparkPoints: (1,649)
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2/10/12 7:51 A

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So YRG Daily Dig has been upgraded to DDPYOGA Daily Dig. WOOT!

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