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GDY2SHUZ's Photo GDY2SHUZ Posts: 19,506
7/25/12 10:41 P

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emoticon work ladies emoticon . Have another great week. emoticon

'Di' NW ON.
Being defeated is often temporary, giving up makes it permanent.
-Marilyn von Savant

There's a difference
between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
-Kenneth Blanchard

Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, and try to follow where th
POETLKNG2LOSE's Photo POETLKNG2LOSE Posts: 3,671
7/25/12 6:59 P

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Hi everyone;
I will probably do Bob Harper's Kettle Ball workout tonight. it really makes me sweat.

You can call me Laura.
I live in Peshtigo , Wisconsin.
BLC23 Fabulous Feisty Foxes

fabulousfiestyfoxes.weebly.com/


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JTSTRIPLING's Photo JTSTRIPLING SparkPoints: (2,687)
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7/25/12 3:27 P

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Thank you so much, maybe what I'll do then is hold off actively working on those specific goals until Monday. I pretty much do them every day but then I can explore videos the rest of this week. Yesterday I did my Biggest Loser Boot Camp DVD in addition to the butt blasting video and because that was only 5 minutes, I threw in Denise Austin's 5 minute Ab Ripper as well.

Today was a 2 mile walk and yoga later tonight since I pulled a muscle in my shoulder yesterday, oops.

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DOVE52's Photo DOVE52 SparkPoints: (50,581)
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7/25/12 2:31 P

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makes sense

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SP_COACH_DENISE's Photo SP_COACH_DENISE Posts: 31,350
7/25/12 1:48 P

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Those are time released. For example: if you joined the challenge team on a Monday, the next weeks action steps will be available to you the following Monday.

Coach Denise

"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan

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DUMITRISS's Photo DUMITRISS SparkPoints: (8,742)
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7/25/12 1:36 P

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I've had the same problem; but my goals eventually opened about 2 days later. My goals are still active so maybe this can help:

Week 2 Action Plan
Follow your 7-day Bootcamp plan. Do one 10-minute toning video each day and pick five days you can also do cardio to help burn calories and blast fat.
Do one bonus video this week. To amplify your results and keep your body guessing, choose one bonus workout video to add to your routine two times this week. Choose from more than 40 free titles.
Track your food. Exercise alone won't help you lose weight or tone up if you're not also watching your diet. Now is a great time to start tracking your food if you don't already. Account for every bite you eat at least 3 days this week.

Edited by: DUMITRISS at: 7/25/2012 (13:36)
What we fear doing most is usually what we most need to do - Timothy Ferris

We are what we repeatedly do. Excellence, then, is not an act, but a habit.” - Aristotel

Emphasize Strengths, Don’t Fix Weaknesses. Focus on better use of your best weapons instead of constant repair. - Timothy Ferris






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DOVE52's Photo DOVE52 SparkPoints: (50,581)
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7/25/12 12:34 P

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I am not sure either

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JTSTRIPLING's Photo JTSTRIPLING SparkPoints: (2,687)
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7/25/12 12:23 P

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I'm sorry, it's the action steps I'm refering to.

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JTSTRIPLING's Photo JTSTRIPLING SparkPoints: (2,687)
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7/25/12 12:22 P

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I've completed week 1 and was ready to start week 2, but the goals haven't opened up for me. I know the 10 minute videos repeat and I'm sure I still have to do cardio so I'm doing that, but I'd really like to make sure I'm not missing anything and that I'm going to earn that trophy emoticon

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