Author: Sorting Last Post on Top ↓ Message:
EEEEELIZABETH's Photo EEEEELIZABETH SparkPoints: (12,036)
Fitness Minutes: (15,771)
Posts: 99
5/18/12 10:41 A

My SparkPage
Send Private Message
Reply
ok ... here's your grapevine lesson .... you will move right ....
step right with your right foot
step right with your left foot IN FRONT of your right
step right with your right foot
step right with your left foot IN BACK of your right
step right with you right foot
step right with your left foot IN FRONT of your right
step right with your right foot
step right with your left foot IN BACK of your right
step right with you right foot
step right with your left foot IN FRONT of your right ...

if those raisins (heard it through the grapevine commercial) can do it, you can too! .... or, you can be like the raisin in the back and just shuffle .... it's still moving ....

 Pounds lost: 0.0 
 
0
5
10
15
20
SKIRNIR's Photo SKIRNIR Posts: 5,246
5/18/12 10:05 A

My SparkPage
Send Private Message
Reply
The cardio kickboxing video is doable, but I wish I could see a slow motion view of the grapevine. Maybe I should really do a google search on it and figure out how to do it. I have a limited side to side range where I put my laptop when I do the video and can't figure exactly what the grapevine is, so mainly just shuffle side to side.

Favorite... I always have to laugh when she says like a dog peeing on a fire hydrant, as Coach Nicole can't say it with a straight face anymore than I could. I find some of the videos hard, and not my favorite, but quite good. Probably the abs video is my least liked video, but mainly because it is hard!

Edited by: SKIRNIR at: 5/18/2012 (10:06)
3/31/12 Trailbreaker half marathon 13.1 miles in 3 hours 13 minutes
4/20/13 Neighborhood Watch 5K 39:17.6
10/5/13 5K Grace Pet Fest 38:47.6
12/1/13 Secret City Half Marathon around 3 hours and 4 minutes
4/19/14 Butterflies for Hope 5K for Lupus 39:23.8 (I hurt my back a few days before, and though it was my first official 5K with some jogging, my back hurt, so was very slow.)


 current weight: 7.6  over
 
10
5
0
-5
-10
EEEEELIZABETH's Photo EEEEELIZABETH SparkPoints: (12,036)
Fitness Minutes: (15,771)
Posts: 99
5/18/12 9:50 A

My SparkPage
Send Private Message
Reply
the ones i dislike, i keep doing, in the hopes that i'll like them more once they are familiar and easier ..... i don't love the kickboxing one ... i feel goofier doing it than any others ... i'll try to think about my stress and maybe i'll like it more!

 Pounds lost: 0.0 
 
0
5
10
15
20
SANDRAREGINA's Photo SANDRAREGINA Posts: 564
5/18/12 9:45 A

My SparkPage
Reply
I love, love, love the kickboxing one. Its so much fun and I imagine all my stressors of the week in front of me as I kick and punch them away.

I too hate the abs one, but I do it. Same with the butt one. Its so short, but my legs hate me afterwards!

Life isn't about waiting for the storm to pass...it's learning to dance in the rain.


 current weight: 29.8  over
 
30
15
0
-15
-30
EEEEELIZABETH's Photo EEEEELIZABETH SparkPoints: (12,036)
Fitness Minutes: (15,771)
Posts: 99
5/18/12 9:40 A

My SparkPage
Send Private Message
Reply
i'm loving these videos .... i try to do more than one a day now .... and i've branched out to some that aren't the seven in our spring series .....

what is your FAVORITE one?
mine is day seven, upper body/arms .... i dashed out and bought a resistance band and have really liked working with it .....

i don't love the pilates abs one .... probably just because it is still so hard for me .... i found a beginner ab workout video that i try to do a couple times a week ... with a ball .... apparently i am especially fond of the gear!

 Pounds lost: 0.0 
 
0
5
10
15
20
Page: 1 of (1)  

Report Innappropriate Post

Other Official Spring Into Shape Bootcamp Challenge General Team Discussion Forum Posts

Topics: Last Post:
Oops 2/4/2014 2:59:04 PM
food & water pre and post 5K walk race 2/24/2014 6:00:45 PM
week 1 11/27/2014 1:22:34 AM
Are there new videos for week 2? 2/28/2014 3:47:54 PM
Exercise 2/18/2014 2:53:49 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50382x48124347

Review our Community Guidelines