ok ... here's your grapevine lesson .... you will move right .... step right with your right foot step right with your left foot IN FRONT of your right step right with your right foot step right with your left foot IN BACK of your right step right with you right foot step right with your left foot IN FRONT of your right step right with your right foot step right with your left foot IN BACK of your right step right with you right foot step right with your left foot IN FRONT of your right ...
if those raisins (heard it through the grapevine commercial) can do it, you can too! .... or, you can be like the raisin in the back and just shuffle .... it's still moving ....
The cardio kickboxing video is doable, but I wish I could see a slow motion view of the grapevine. Maybe I should really do a google search on it and figure out how to do it. I have a limited side to side range where I put my laptop when I do the video and can't figure exactly what the grapevine is, so mainly just shuffle side to side.
Favorite... I always have to laugh when she says like a dog peeing on a fire hydrant, as Coach Nicole can't say it with a straight face anymore than I could. I find some of the videos hard, and not my favorite, but quite good. Probably the abs video is my least liked video, but mainly because it is hard!
Edited by: SKIRNIR at: 5/18/2012 (10:06)
3/31/12 Trailbreaker half marathon 13.1 miles in 3 hours 13 minutes 4/20/13 Neighborhood Watch 5K 39:17.6 10/5/13 5K Grace Pet Fest 38:47.6 12/1/13 Secret City Half Marathon around 3 hours and 4 minutes 4/19/14 Butterflies for Hope 5K for Lupus 39:23.8 (I hurt my back a few days before, and though it was my first official 5K with some jogging, my back hurt, so was very slow.)
current weight: 5.9 over
Fitness Minutes: (15,771) Posts: 99 5/18/12 9:50 A
the ones i dislike, i keep doing, in the hopes that i'll like them more once they are familiar and easier ..... i don't love the kickboxing one ... i feel goofier doing it than any others ... i'll try to think about my stress and maybe i'll like it more!
i'm loving these videos .... i try to do more than one a day now .... and i've branched out to some that aren't the seven in our spring series .....
what is your FAVORITE one? mine is day seven, upper body/arms .... i dashed out and bought a resistance band and have really liked working with it .....
i don't love the pilates abs one .... probably just because it is still so hard for me .... i found a beginner ab workout video that i try to do a couple times a week ... with a ball .... apparently i am especially fond of the gear!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.