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TMANNY's Photo TMANNY Posts: 667
5/20/12 1:00 A

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Thank you so much I will look into that one :)

 current weight: 189.0 
 
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SHEENADEE's Photo SHEENADEE SparkPoints: (152,784)
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5/19/12 12:15 P

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p.s. I didn't think of this earlier; but the only Coach Nicole DVD that I know of that focuses on resistance bands is the one for the Starter Fitness Kit. It has both resistance band and ball workouts, and it's sold in the SparkPeople Merchandise store. I don't remember how long or how many exercises are demo'd on it but I can dig mine out and go through it again if you think you might want to buy it. Just let me know; I'll be happy to do it.

Merle
Ohio

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale

Leader of Wii Fit Challenge & Wii Top Scores teams. Come check us out:

WFC: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21455


Top Scores: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25039


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TMANNY's Photo TMANNY Posts: 667
5/19/12 12:30 A

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Thank you that does help. I would love a DVD though so I can watch them on my TV watching videos on the small computer screen is not as convenient :)

 current weight: 189.0 
 
189
176.75
164.5
152.25
140
SHEENADEE's Photo SHEENADEE SparkPoints: (152,784)
Fitness Minutes: (134,239)
Posts: 20,897
5/18/12 11:58 A

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Here's a link to all the resistance band demos here on SP in case that's helpful:

sparkpeople.com/resource/exercise_de
mo
s.asp?equipment=16


Merle
Ohio

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale

Leader of Wii Fit Challenge & Wii Top Scores teams. Come check us out:

WFC: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21455


Top Scores: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25039


 July Minutes: 138
 
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975
1300
TMANNY's Photo TMANNY Posts: 667
5/17/12 11:08 P

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Does this video use dumbells or resistance bands?
I am able to do the official spring challenge because it uses resistance bands and I love that. I am a disabled so many workouts don't work for me. If this video doesn't use resistance bands is there a sparkpeople video that does?
Thank you

 current weight: 189.0 
 
189
176.75
164.5
152.25
140
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