p.s. I didn't think of this earlier; but the only Coach Nicole DVD that I know of that focuses on resistance bands is the one for the Starter Fitness Kit. It has both resistance band and ball workouts, and it's sold in the SparkPeople Merchandise store. I don't remember how long or how many exercises are demo'd on it but I can dig mine out and go through it again if you think you might want to buy it. Just let me know; I'll be happy to do it.
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Does this video use dumbells or resistance bands? I am able to do the official spring challenge because it uses resistance bands and I love that. I am a disabled so many workouts don't work for me. If this video doesn't use resistance bands is there a sparkpeople video that does? Thank you
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