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Official Spring Into Shape Bootcamp Challenge

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TOPIC:   Resistance Band workouts 


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GDY2SHUZ
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5/12/12 11:37 P

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Great information.

'Di' NW ON.
Being defeated is often temporary, giving up makes it permanent.
-Marilyn von Savant

There's a difference
between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
-Kenneth Blanchard

Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, and try to follow where th


KATENO9
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5/12/12 11:26 P

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You might also try youtube. There are a lot of sparkpeople videos there (as well as other fitness videos).

We are what we repeatedly do. Excellence then is not an act but a habit. - Aristotle


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BMW9295
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5/12/12 5:52 P

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Thanks... I will certainly do that. I am in the process of checking with my local library too.


Beth from Bama

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SHEENADEE
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5/12/12 5:49 P

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The only other thing I suppose is to check out other internet sites for free band workouts. I am sure there are some out there. I think the only free Coach Nicole ones are the ones you can access through the SP Fitness page; she does not have any posted elsewhere that I've ever heard of.

Merle

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale

Leader of Wii Fit Challenge & Wii Top Scores teams. Come check us out:

WFC: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21455


Top Scores: www.sparkpeople.com/myspark/groups_i
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BMW9295
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5/12/12 5:33 P

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I have seen them and used most of them.... thank you for the link, however, sadly I am unable to purchase the dvd as my economic situation is dire and dangerous.


Beth from Bama

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SHEENADEE
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5/12/12 5:29 P

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p.s. I assume you already looked at all of the band demos available on the Fitness page. Just wanted to mention them in case.

Merle

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale

Leader of Wii Fit Challenge & Wii Top Scores teams. Come check us out:

WFC: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21455


Top Scores: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25039


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SHEENADEE
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5/12/12 5:28 P

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The only one I know of is the one I got when I bought the SP fitness starter kit. They sell the DVD by itself now; it contains a band workout and a ball workout. Here's the link to it in the online store:

www.sparkpeoplestore.com/product.cfm?uid=6
11992&context=category&showInactive=N


I haven't actually done it in a long time so can't remember how long it is or anything. If you're interested, let me know and I can pull it out and try it again.

Merle

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale

Leader of Wii Fit Challenge & Wii Top Scores teams. Come check us out:

WFC: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21455


Top Scores: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25039


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BMW9295
BMW9295's Photo SparkPoints: (21,819)
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5/12/12 5:17 P

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I am doing the spring bootcamp challenge. I LOVE the resistance band videos... Does Coach Nicole have a full line of resistance band videos other than is posted here?


Beth from Bama

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