'Di' NW ON. Being defeated is often temporary, giving up makes it permanent. -Marilyn von Savant
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results. -Kenneth Blanchard
Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, and try to follow where th
The only other thing I suppose is to check out other internet sites for free band workouts. I am sure there are some out there. I think the only free Coach Nicole ones are the ones you can access through the SP Fitness page; she does not have any posted elsewhere that I've ever heard of.
"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do." Edward Everett Hale
The only one I know of is the one I got when I bought the SP fitness starter kit. They sell the DVD by itself now; it contains a band workout and a ball workout. Here's the link to it in the online store:
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