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KEEGSMOM1's Photo KEEGSMOM1 SparkPoints: (10,695)
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5/3/12 9:20 P

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Thank y'all !

Philippians 4:13 I can do all things through Christ who strengthens me www.ravenwoods.petfinder.com


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ANCILLADOMINI Posts: 1,205
5/3/12 3:29 P

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They can be anything so long as they get your heart rate up (30 mins of cardio). So, walking, bicycling, videos, whatever . . .

Hugs,

Valerie

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SLIMKIM2B's Photo SLIMKIM2B SparkPoints: (84,212)
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5/3/12 12:09 P

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I am sure that they can be anything as the idea is to continue to exercise on a regular basis, however, it is much easier to add Spark videos into your tracker.

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(. (. ..`-Kim


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KEEGSMOM1's Photo KEEGSMOM1 SparkPoints: (10,695)
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5/3/12 4:09 A

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I have several strength training DVDs lasting from 30 to 40 minutes each. Do these count as one of the extra videos we do in week 2 (the ones in addition to the regular scheduled ones for each day), or do they need to come from the SP videos? Thanks!

Philippians 4:13 I can do all things through Christ who strengthens me www.ravenwoods.petfinder.com


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