Try Oxycise! It combines cardio and toning. There is not a lot of moving around, and you can have a chair for balance if you choose. The Easy Does It series can do a lot of good and does not involve floor work if that is a problem. Levels 1 & 2 involve sitting, standing, kneeling, sitting on a mat, and lying on a mat. Check it out on YouTube.
What you put your focus on you will get. Think of what you DON'T want and you'll get more of it. Think only of what you DO want and that's what will come!
Pounds lost: 15.6
Fitness Minutes: (165,768) Posts: 22,294 4/29/12 4:57 P
I have a history of seizures (not grandmal) and they have affected my balance, gait and speech. I was walking over a mile a day and then they happened again and now I'm back to learning to walk again. I want to do this challenge but not sure if I can do all of the exercises. I really want to loose some weight and not sure what to do. Can you help me?
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