That's great to know - that way I will be able to measure how much I am improving.
If you are not hungry enough to eat an apple, then you are not hungry. -Michael Pollan, Food Rules Life isn't about waiting for the storm to pass...It's about learning to dance in the rain. Mastering others is strength, Mastering yourself is true power. Lao Tzu
Pounds lost: 18.2
Fitness Minutes: (99,604) Posts: 37 5/6/11 4:42 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.