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BEAUTIFUL8186's Photo BEAUTIFUL8186 Posts: 618
7/21/12 7:28 P

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RISA87's Photo RISA87 SparkPoints: (3,401)
Fitness Minutes: (2,080)
Posts: 52
7/2/12 11:50 A

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I would like to say my 4 pound gain is gone as of this morning!!!! woooooohoooooo!
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It took about 20 days! Seemed like forever!

 current weight: 261.0 
 
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REGULARITY Posts: 37
6/23/12 12:52 A

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Here is a good xplanation of the common gain of up to 5 lbs first 2 weeks of starting a new program: http://www.myfitnesspal.com/topics/show/83
598-why-you-gain-when-starting-a-new-w
orkout


 Pounds lost: 115.0 
 
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GUNNSGIRL91303's Photo GUNNSGIRL91303 Posts: 3,159
6/22/12 12:01 A

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Everyone seems to gain weight at first. Get through your first 30 days and then weigh yourself. You truly are building muscle right now, probably lots of it. The old adage that muscle weighs more than fat is very true. Perhaps don't weigh yourself weekly, instead take your measurements and judge how your clothes are fitting, though I do find at first my thighs seem bigger, only because of the muscle building there. Don't worry, almost all of us S90 dayer's have complained of the same thing!

Kelly

"You can't control your destiny but you can control your density!" ~ me

"It's not having what you want...it's wanting what you've got!" ~ Sheryl Crow

My blog:
www.theherbnhousewife.blogspot.com

Check out the team I lead, Natural Remedies for Healthy Living!


 current weight: 106.0 
 
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RISA87's Photo RISA87 SparkPoints: (3,401)
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Posts: 52
6/19/12 11:04 A

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I've gained 3 pounds since I've started this plan. 12 days ago. I know I could eat a bit better, but I'm close to my calorie range. I'm going to stick with it too because I feel better, healthier, and stronger already.

The weight gain is a bit discouraging though.



 current weight: 261.0 
 
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LIGHTNINGRUNNER's Photo LIGHTNINGRUNNER SparkPoints: (135,069)
Fitness Minutes: (106,465)
Posts: 8,142
5/10/12 12:19 P

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I weigh-in 1 time a week....record only every 30 days, unless I see a signficant drop or increase of 2 pounds or more.

You can go to my page and check out my food log....


Mary
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GUNNSGIRL91303's Photo GUNNSGIRL91303 Posts: 3,159
5/10/12 12:08 P

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could be many things such as hormonal changes, water, muscle building. How often do you weigh? You should never weigh more than once per week in my opinion. I personally weigh about once every 4-6 weeks. Track your food for a week or two and drink lots more water.
Let us know what you figure out!

Kelly

"You can't control your destiny but you can control your density!" ~ me

"It's not having what you want...it's wanting what you've got!" ~ Sheryl Crow

My blog:
www.theherbnhousewife.blogspot.com

Check out the team I lead, Natural Remedies for Healthy Living!


 current weight: 106.0 
 
112
110.25
108.5
106.75
105
LIGHTNINGRUNNER's Photo LIGHTNINGRUNNER SparkPoints: (135,069)
Fitness Minutes: (106,465)
Posts: 8,142
5/10/12 11:39 A

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HELP!!! Do you all find that your weight goes up even if you stay inside you calorie range. I track all S90 workouts with my HRM - so I don't starve myself. I also run....any ideas?


Mary
Never waste the Gift





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