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SABLENESS's Photo SABLENESS Posts: 4,052
3/21/13 1:01 P

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That my job has so far survived budget cuts
For the book I'm reading on my nook, Living Beautifully with Uncertainty and Change, since I've sure had a lot of that this year
That even though my motivation is really low, I haven't totally given up; I'm still here.

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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SABLENESS's Photo SABLENESS Posts: 4,052
1/27/13 7:26 A

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the fact that since quitting my second job, it's 7:25 AM and I'm not leaving for work and a commute across Tampa Bay on a Sunday morning! Woohoo!

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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SABLENESS's Photo SABLENESS Posts: 4,052
1/21/13 9:46 P

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staying in cal range today and not getting derailed by yesterday's splurge

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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SABLENESS's Photo SABLENESS Posts: 4,052
1/19/13 8:40 P

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Getting four loads of laundry done; sorting out winter wear to take on retreat a in few weeks, washing all the stuff it's been too warm to wear here in warmer than usual Florida

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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SABLENESS's Photo SABLENESS Posts: 4,052
1/18/13 7:00 A

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a retreat to look forward to in a few weeks and an extra half hour's sleep last night

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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SLIMINMIND's Photo SLIMINMIND Posts: 174
1/14/13 12:12 A

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for my family


Make today count! Drink water! it flows!


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SABLENESS's Photo SABLENESS Posts: 4,052
1/11/13 8:02 A

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TGIF!

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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SABLENESS's Photo SABLENESS Posts: 4,052
1/8/13 12:18 P

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A whole week's success streak and 2 lb loss! Met my week's goal! emoticon

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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SABLENESS's Photo SABLENESS Posts: 4,052
1/7/13 12:35 P

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Waking up feeling rested
Motivation to do 2 SP videos before work
A job to go to
Healthy lunch that I packed last night


FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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SABLENESS's Photo SABLENESS Posts: 4,052
1/2/13 9:28 A

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Restful night's sleep
This week off! emoticon
Healthy within cal range breakfast

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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SABLENESS's Photo SABLENESS Posts: 4,052
1/1/13 9:54 P

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A good start to 2013 food and exercise-wise

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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SABLENESS's Photo SABLENESS Posts: 4,052
12/11/12 7:01 P

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Some really constructive help with my job today and a new friend

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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SABLENESS's Photo SABLENESS Posts: 4,052
11/16/12 2:31 P

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My job
My husband who is being so supportive and helpful as I adjust to new routine
The book I just finished, Full Planet, Empty Plates, for helping me understand what's going on in the world and what I can do

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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SABLENESS's Photo SABLENESS Posts: 4,052
11/11/12 10:01 P

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eating moderately when it would have been easy not to
getting the house cleaned up
preparing tomorrow's dinner tonight
feeling less stressed than I did yesterday

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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SABLENESS's Photo SABLENESS Posts: 4,052
10/26/12 2:49 P

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Resisting all the goodies in the break room. 40 min to go. I can do it!

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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KAI_ZEN's Photo KAI_ZEN Posts: 569
10/25/12 11:24 A

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Sharing in a friend's good news!

Kaizen, Japanese for "continuous improvement" or "change for the better," refers to philosophy or practices that focus upon continuous improvement of processes. Kaizen is a daily process of making changes and monitoring results, then adjusting as needed.
SABLENESS's Photo SABLENESS Posts: 4,052
10/23/12 5:50 P

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My new job even though it's keeping me too busy to post as often.
The energy I needed to get through today.
All the new things I'm learning and using.

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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KAI_ZEN's Photo KAI_ZEN Posts: 569
10/23/12 3:01 P

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Finding something good for me AND good to eat on a restaurant menu. Whew!


Kaizen, Japanese for "continuous improvement" or "change for the better," refers to philosophy or practices that focus upon continuous improvement of processes. Kaizen is a daily process of making changes and monitoring results, then adjusting as needed.
KAI_ZEN's Photo KAI_ZEN Posts: 569
10/20/12 7:19 P

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Neighborhood block party this evening. I'm looking forward to meeting more new neighbors.

Kaizen, Japanese for "continuous improvement" or "change for the better," refers to philosophy or practices that focus upon continuous improvement of processes. Kaizen is a daily process of making changes and monitoring results, then adjusting as needed.
KAI_ZEN's Photo KAI_ZEN Posts: 569
10/20/12 12:26 A

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Cheap theater (a.k.a. second-run theater)! Movies for $2.50. Can't beat that!

Kaizen, Japanese for "continuous improvement" or "change for the better," refers to philosophy or practices that focus upon continuous improvement of processes. Kaizen is a daily process of making changes and monitoring results, then adjusting as needed.
KAI_ZEN's Photo KAI_ZEN Posts: 569
10/17/12 3:17 P

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My dogs - they made me laugh so many times today.
emoticon emoticon emoticon emoticon emoticon

Edited by: KAI_ZEN at: 10/17/2012 (15:17)
Kaizen, Japanese for "continuous improvement" or "change for the better," refers to philosophy or practices that focus upon continuous improvement of processes. Kaizen is a daily process of making changes and monitoring results, then adjusting as needed.
KAI_ZEN's Photo KAI_ZEN Posts: 569
10/16/12 2:27 P

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Skype! Again! I talked with a dear friend for almost an hour this morning. She was my walking buddy before I moved, and we've been missing each other. This was just what we needed!

Kaizen, Japanese for "continuous improvement" or "change for the better," refers to philosophy or practices that focus upon continuous improvement of processes. Kaizen is a daily process of making changes and monitoring results, then adjusting as needed.
SABLENESS's Photo SABLENESS Posts: 4,052
10/15/12 1:20 P

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great leftovers to start the week with and the fortitude to HAVE leftovers in the first place

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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KAI_ZEN's Photo KAI_ZEN Posts: 569
10/15/12 12:23 P

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Skype!

Kaizen, Japanese for "continuous improvement" or "change for the better," refers to philosophy or practices that focus upon continuous improvement of processes. Kaizen is a daily process of making changes and monitoring results, then adjusting as needed.
SABLENESS's Photo SABLENESS Posts: 4,052
10/10/12 10:03 P

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My first job-related class. It was really helpful, and we got out early so I had time for a NAP! emoticon

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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KAI_ZEN's Photo KAI_ZEN Posts: 569
10/9/12 11:03 P

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A good chat with a friend.

Kaizen, Japanese for "continuous improvement" or "change for the better," refers to philosophy or practices that focus upon continuous improvement of processes. Kaizen is a daily process of making changes and monitoring results, then adjusting as needed.
KAI_ZEN's Photo KAI_ZEN Posts: 569
10/7/12 4:50 P

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Yogurt! I finally found a good brand here, though all dairy products are much more expensive here. Eep! But I gotta have yogurt!

Kaizen, Japanese for "continuous improvement" or "change for the better," refers to philosophy or practices that focus upon continuous improvement of processes. Kaizen is a daily process of making changes and monitoring results, then adjusting as needed.
KAI_ZEN's Photo KAI_ZEN Posts: 569
10/6/12 9:15 P

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A good visit with my mom.

Kaizen, Japanese for "continuous improvement" or "change for the better," refers to philosophy or practices that focus upon continuous improvement of processes. Kaizen is a daily process of making changes and monitoring results, then adjusting as needed.
KAI_ZEN's Photo KAI_ZEN Posts: 569
10/5/12 12:41 P

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A good start to the day!
emoticon

Kaizen, Japanese for "continuous improvement" or "change for the better," refers to philosophy or practices that focus upon continuous improvement of processes. Kaizen is a daily process of making changes and monitoring results, then adjusting as needed.
KAI_ZEN's Photo KAI_ZEN Posts: 569
10/5/12 12:05 A

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Making it through a long day. Whew!

Kaizen, Japanese for "continuous improvement" or "change for the better," refers to philosophy or practices that focus upon continuous improvement of processes. Kaizen is a daily process of making changes and monitoring results, then adjusting as needed.
SABLENESS's Photo SABLENESS Posts: 4,052
10/3/12 9:40 P

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A good first day at new job

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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KAI_ZEN's Photo KAI_ZEN Posts: 569
10/3/12 12:15 P

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A night's rest.

Kaizen, Japanese for "continuous improvement" or "change for the better," refers to philosophy or practices that focus upon continuous improvement of processes. Kaizen is a daily process of making changes and monitoring results, then adjusting as needed.
KAI_ZEN's Photo KAI_ZEN Posts: 569
10/2/12 11:41 A

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Swimming! Well, flailing about with style. I never learned to swim, so I'm figuring it out as I go, but I'm having a blast!

Kaizen, Japanese for "continuous improvement" or "change for the better," refers to philosophy or practices that focus upon continuous improvement of processes. Kaizen is a daily process of making changes and monitoring results, then adjusting as needed.
KAI_ZEN's Photo KAI_ZEN Posts: 569
10/1/12 10:59 A

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A gorgeous view of the moon on my walk this morning. We get out and about early, before the heat of the day, and it was beautiful and peaceful this morning.

Kaizen, Japanese for "continuous improvement" or "change for the better," refers to philosophy or practices that focus upon continuous improvement of processes. Kaizen is a daily process of making changes and monitoring results, then adjusting as needed.
KAI_ZEN's Photo KAI_ZEN Posts: 569
9/30/12 6:29 P

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The church I visited this morning. Moving is hard, and finding a new church is very hard. This morning's has real potential as my new church home. I'll visit again next week and see...

Kaizen, Japanese for "continuous improvement" or "change for the better," refers to philosophy or practices that focus upon continuous improvement of processes. Kaizen is a daily process of making changes and monitoring results, then adjusting as needed.
KAI_ZEN's Photo KAI_ZEN Posts: 569
9/29/12 12:04 P

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The freedom of a Saturday schedule and getting to do things I *want* to do rather than a day full of things I *have* to do.

Kaizen, Japanese for "continuous improvement" or "change for the better," refers to philosophy or practices that focus upon continuous improvement of processes. Kaizen is a daily process of making changes and monitoring results, then adjusting as needed.
SABLENESS's Photo SABLENESS Posts: 4,052
9/28/12 4:29 P

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Having gotten through the day thus far! I'm working so hard to get appointments and shopping and planning done before starting work next week.

$$$ from my mother for new work clothes

Mama's Back-to-Work Cookbook put together by my daughter

celebratory dinner with a friend tonight

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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KAI_ZEN's Photo KAI_ZEN Posts: 569
9/28/12 10:49 A

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New walking shoes! emoticon


Kaizen, Japanese for "continuous improvement" or "change for the better," refers to philosophy or practices that focus upon continuous improvement of processes. Kaizen is a daily process of making changes and monitoring results, then adjusting as needed.
SABLENESS's Photo SABLENESS Posts: 4,052
9/27/12 1:03 P

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Staying on task, working my way through to-do list

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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KAI_ZEN's Photo KAI_ZEN Posts: 569
9/27/12 12:09 P

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Email, texting, and free long distance on my mobile phone so I can keep in touch with my friends back "home" (still feels like I'm waiting to go home - moving is HARD).

Kaizen, Japanese for "continuous improvement" or "change for the better," refers to philosophy or practices that focus upon continuous improvement of processes. Kaizen is a daily process of making changes and monitoring results, then adjusting as needed.
SABLENESS's Photo SABLENESS Posts: 4,052
9/25/12 3:45 P

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emoticon emoticon emoticon

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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KAI_ZEN's Photo KAI_ZEN Posts: 569
9/25/12 1:52 P

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emoticon emoticon emoticon emoticon emoticon emoticon

Kaizen, Japanese for "continuous improvement" or "change for the better," refers to philosophy or practices that focus upon continuous improvement of processes. Kaizen is a daily process of making changes and monitoring results, then adjusting as needed.
SABLENESS's Photo SABLENESS Posts: 4,052
9/25/12 12:57 P

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A PHONE CALL I'VE BEEN HOPING FOR - I HAVE A JOB!!!! emoticon emoticon emoticon

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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SABLENESS's Photo SABLENESS Posts: 4,052
9/25/12 12:19 P

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Lucky you! I'm grateful for a few degrees noticeably cooler weather today.

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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KAI_ZEN's Photo KAI_ZEN Posts: 569
9/25/12 12:04 P

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A swimming pool! My new home has a community swimming pool, and I went swimming this morning for the first time in YEARS! Lovely!
emoticon

Kaizen, Japanese for "continuous improvement" or "change for the better," refers to philosophy or practices that focus upon continuous improvement of processes. Kaizen is a daily process of making changes and monitoring results, then adjusting as needed.
SABLENESS's Photo SABLENESS Posts: 4,052
9/22/12 10:07 P

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Boxes sorted and cleaned out
Two bags of clothes from neighbor!
3rd day in a row within cal range

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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SABLENESS's Photo SABLENESS Posts: 4,052
9/21/12 8:11 P

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A good job interview
Making two SP recipes!
Extra fitness minutes thanks to two walks

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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SABLENESS's Photo SABLENESS Posts: 4,052
9/13/12 8:45 P

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Another day within cal range and motivation to do a SP video workout

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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SABLENESS's Photo SABLENESS Posts: 4,052
9/12/12 4:39 P

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Motivation to do what I need to meet my goals
Great time out with friend
A good breeze and just a tad cooler weather

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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SABLENESS's Photo SABLENESS Posts: 4,052
9/6/12 10:04 P

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staying in cal range
choir

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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SABLENESS's Photo SABLENESS Posts: 4,052
8/28/12 10:17 A

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a good night's sleep
partial success yesterday
did SP video this AM

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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SABLENESS's Photo SABLENESS Posts: 4,052
8/27/12 1:49 P

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Determination to redeem the day after getting off to a bad start.


FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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SABLENESS's Photo SABLENESS Posts: 4,052
8/23/12 4:20 P

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Motivation to do a short SP video twice and another one for lower body! emoticon

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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SABLENESS's Photo SABLENESS Posts: 4,052
8/22/12 3:17 P

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Some temp work in Oct & maybe a real job before that!

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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SABLENESS's Photo SABLENESS Posts: 4,052
8/20/12 2:23 P

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More motivation than I've had in a week. Some extra sleep really helped!

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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SABLENESS's Photo SABLENESS Posts: 4,052
8/17/12 1:02 P

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ONE YEAR OF SPARKPEOPLE!!! emoticon emoticon

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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SABLENESS's Photo SABLENESS Posts: 4,052
8/9/12 11:35 A

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Computer back to normal after yesterday's aggravations
Sparkfriends
Supportive husband
Food in my pantry
Several days of work coming up

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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SABLENESS's Photo SABLENESS Posts: 4,052
8/6/12 3:54 P

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being more consistent about staying within cal range, thanks to accountability check-ins with a couple of Sparkfriends! Thanks!

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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SABLENESS's Photo SABLENESS Posts: 4,052
8/4/12 9:40 P

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Eating most of my calories in two meals today--and still ending up within my range!

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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SABLENESS's Photo SABLENESS Posts: 4,052
8/1/12 2:17 P

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free SP videos and the motivation to do them

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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JOLEON's Photo JOLEON Posts: 228
8/1/12 1:42 P

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Having a great pdoc.

I am a Confident, Powerful, Successful person who can Achieve Anything.

Add me on FitBit www.fitbit.com/user/25SXRD


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SABLENESS's Photo SABLENESS Posts: 4,052
7/31/12 6:06 P

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a creative healthy dinner using leftovers

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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JOLEON's Photo JOLEON Posts: 228
7/31/12 1:30 P

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I'm grateful for the classes my gym offers they really put me in a grand state of mind.

I am a Confident, Powerful, Successful person who can Achieve Anything.

Add me on FitBit www.fitbit.com/user/25SXRD


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KAI_ZEN's Photo KAI_ZEN Posts: 569
7/27/12 11:58 P

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Yay! So grateful the sale of the house is final. We hit the road bright and early. And I'm again grateful for Thundershirts, as they've helped calm my dogs through the last couple crazy days of tearing the house apart, and I expect to use them throughout the trip, too.

Kaizen, Japanese for "continuous improvement" or "change for the better," refers to philosophy or practices that focus upon continuous improvement of processes. Kaizen is a daily process of making changes and monitoring results, then adjusting as needed.
SABLENESS's Photo SABLENESS Posts: 4,052
7/27/12 6:07 P

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Hope your closing goes smoothly. Hope your move is a great success.

Grateful for exercising and staying within calories.

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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KAI_ZEN's Photo KAI_ZEN Posts: 569
7/26/12 3:12 P

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The movers were able to fit everything in one truck. Whew! Now we just wait for closing and hit the road.

Kaizen, Japanese for "continuous improvement" or "change for the better," refers to philosophy or practices that focus upon continuous improvement of processes. Kaizen is a daily process of making changes and monitoring results, then adjusting as needed.
SABLENESS's Photo SABLENESS Posts: 4,052
7/26/12 9:36 A

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a good night's sleep
clean house
motivation to exercise
delicious and healthy leftovers for breakfast
my family
good health
friends
spiritual community
a very positive dream last night

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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SABLENESS's Photo SABLENESS Posts: 4,052
7/25/12 6:51 P

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Thundershirts for dogs sounds awesome!

I'm grateful today for all the work my husband and I have been doing in our home. It's finally looking like we've done something! Had the pest control guy today, and I could open closets and cupboards.

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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KAI_ZEN's Photo KAI_ZEN Posts: 569
7/23/12 8:50 A

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Raspberries and blueberries - perfectly ripe right now! YUM!

Kaizen, Japanese for "continuous improvement" or "change for the better," refers to philosophy or practices that focus upon continuous improvement of processes. Kaizen is a daily process of making changes and monitoring results, then adjusting as needed.
KAI_ZEN's Photo KAI_ZEN Posts: 569
7/22/12 10:44 A

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This is a repeat, as I am again grateful for the results provided using the Thundershirt. Our neighbors who love illegal fireworks set off a bunch last night - late - after we were all in bed. Put the pups in their shirts, and the pacing, panting, barking stopped almost immediately. Wow! Thanks Thundershirt!

Kaizen, Japanese for "continuous improvement" or "change for the better," refers to philosophy or practices that focus upon continuous improvement of processes. Kaizen is a daily process of making changes and monitoring results, then adjusting as needed.
KAI_ZEN's Photo KAI_ZEN Posts: 569
7/21/12 12:12 P

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Thundershirts! I got Thundershirts for my dogs after the Fourth of July when my experimentation of wrapping my more-anxious dog with my velcro back brace seemed to calm him. We had a thunderstorm overnight, and wearing his Thundershirt really seemed to help my anxious guy. I wasn't sure making this purchase was a wise use of limited funds, but it seems to be worth it. It's a good start, anyway. I plan to have them on hand next week as we move, too, as driving and staying in hotels could be stressful. Just packing has been stressful for the pups - they don't get what's going on.

Kaizen, Japanese for "continuous improvement" or "change for the better," refers to philosophy or practices that focus upon continuous improvement of processes. Kaizen is a daily process of making changes and monitoring results, then adjusting as needed.
KAI_ZEN's Photo KAI_ZEN Posts: 569
7/20/12 7:40 P

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Really great interaction with a new coworker I'm training.

Kaizen, Japanese for "continuous improvement" or "change for the better," refers to philosophy or practices that focus upon continuous improvement of processes. Kaizen is a daily process of making changes and monitoring results, then adjusting as needed.
SABLENESS's Photo SABLENESS Posts: 4,052
7/20/12 11:02 A

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All the things I've gotten done before I leave for a weekend retreat

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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KAI_ZEN's Photo KAI_ZEN Posts: 569
7/19/12 4:30 P

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Getting to watch my dogs run and play put a big smile on my face today.

Kaizen, Japanese for "continuous improvement" or "change for the better," refers to philosophy or practices that focus upon continuous improvement of processes. Kaizen is a daily process of making changes and monitoring results, then adjusting as needed.
SABLENESS's Photo SABLENESS Posts: 4,052
7/19/12 4:05 A

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Eating well within range all day yesterday
Being able to do a LONG cardio video
Sticking with SP and not quitting
Hope and confidence that I will reach my goal

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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KAI_ZEN's Photo KAI_ZEN Posts: 569
7/18/12 7:33 P

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Being halfway through VBS. Fun but exhausting!
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Kaizen, Japanese for "continuous improvement" or "change for the better," refers to philosophy or practices that focus upon continuous improvement of processes. Kaizen is a daily process of making changes and monitoring results, then adjusting as needed.
SABLENESS's Photo SABLENESS Posts: 4,052
7/18/12 1:09 P

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Being able to go back to sleep for two hours after thunderstorm


FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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KAI_ZEN's Photo KAI_ZEN Posts: 569
7/17/12 5:55 P

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The strength to get a lot done today! (Counting down the days until the moving van arrives. Eep!)

Kaizen, Japanese for "continuous improvement" or "change for the better," refers to philosophy or practices that focus upon continuous improvement of processes. Kaizen is a daily process of making changes and monitoring results, then adjusting as needed.
SABLENESS's Photo SABLENESS Posts: 4,052
7/16/12 9:18 P

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11 mos of SP today!

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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SABLENESS's Photo SABLENESS Posts: 4,052
7/15/12 2:36 P

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33 days to go till 1 year Sparkversary
July off from choir so I can go to Dunedin Friends Meeting
staying within calories for over a week


FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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SABLENESS's Photo SABLENESS Posts: 4,052
7/14/12 9:10 A

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motivation to do Sweatsuit to Swimsuit challenge video, even though I really really didn't want to. Those pilates things are HARD.

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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SABLENESS's Photo SABLENESS Posts: 4,052
7/13/12 9:28 A

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A home that is cleaner than it was yesterday
My husband who is a pleasure to live with
Much needed rain in Fla
A re-ignited Spark
One whole week of staying in my cal range

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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SABLENESS's Photo SABLENESS Posts: 4,052
7/12/12 10:49 A

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All the stuff I got done yesterday and the energy to tackle more cleaning out today!
SP videos - I am hooked! Did a yoga one today
Visible progress in my house clean-out project
Sparkfriends and teams
SparkGuy who started it all
Husband who never ever criticizes
Lots of family nearby
My diverse faith communities
This thread to remind me to give thanks always

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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KAI_ZEN's Photo KAI_ZEN Posts: 569
7/12/12 12:18 A

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Making it through a long day! Whew!

Kaizen, Japanese for "continuous improvement" or "change for the better," refers to philosophy or practices that focus upon continuous improvement of processes. Kaizen is a daily process of making changes and monitoring results, then adjusting as needed.
SABLENESS's Photo SABLENESS Posts: 4,052
7/11/12 12:47 P

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Feeling stuffed on a healthy 326 cal lunch
For how well my cats are adjusting to the new one
For my daughter's new house
For a stress-free day at home
For having done my very first stability ball workout
For this awesome site that has changed my life in too many ways to count!

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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SABLENESS's Photo SABLENESS Posts: 4,052
7/10/12 4:26 P

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Insights from this morning's reading

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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SABLENESS's Photo SABLENESS Posts: 4,052
7/10/12 4:26 P

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A good night's sleep after a really tiring day, 5 days in a row of staying in cal range, my cats getting along with new cat, motivation to clean out two boxes and drop stuff off at a thriftshop.

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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KAI_ZEN's Photo KAI_ZEN Posts: 569
7/10/12 12:57 P

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A great walk through the woods with my dogs. Refreshing!

Kaizen, Japanese for "continuous improvement" or "change for the better," refers to philosophy or practices that focus upon continuous improvement of processes. Kaizen is a daily process of making changes and monitoring results, then adjusting as needed.
KAI_ZEN's Photo KAI_ZEN Posts: 569
7/9/12 10:28 A

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Sleeping in my own bed after a weekend away;
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Kaizen, Japanese for "continuous improvement" or "change for the better," refers to philosophy or practices that focus upon continuous improvement of processes. Kaizen is a daily process of making changes and monitoring results, then adjusting as needed.
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