Author: Sorting Last Post on Top ↓ Message:
ROTTENAP's Photo ROTTENAP Posts: 234
3/6/12 1:26 P

My SparkPage
Send Private Message
Reply
My Husband had a colonopscopy (sp?) last week and all is well!! They found a couple of polyps that could have turned bad if left, so they took them out!! So grateful for modern medicine. And tests that can help avoid bad situations. Moved my daugher's family into their own appt. this weekend and I'm totally wore out. The healthy eating went out the window as we were eating out all weekend. I would like to say that I made good choices but I didn't. I'm learning!! Next big trial is a month long vacation!! Hopefully I won't undo all that I've done!


I love the Lord, my family and Spark People!


 Pounds lost: 5.2 
 
0
6
12
18
24
ROTTENAP's Photo ROTTENAP Posts: 234
1/28/12 2:33 P

My SparkPage
Send Private Message
Reply
That is awesome!! Keep taking those steps. Changing one thing at a time and you will suceed!! Remember to start the exercise slow. Change takes time and you'll be more likely to stick with it if you don't overdo to start!




emoticon

I love the Lord, my family and Spark People!


 Pounds lost: 5.2 
 
0
6
12
18
24
DILETTA24's Photo DILETTA24 Posts: 48
1/27/12 4:55 P

My SparkPage
Send Private Message
Reply
Well, I set up my kitchen, bought the foods that I need ;read Dr Bernsteins Diabetes Diet. Got committed in my mind and I am ready to rock and roll....wish me luck.

My next step is to incorporate exercise into the formula....wish me luck.

Misty

 Pounds lost: 15.0 
 
0
17.25
34.5
51.75
69
KAYLSLYNN's Photo KAYLSLYNN Posts: 6,712
1/21/12 6:23 P

Community Team Member

My SparkPage
Send Private Message
Reply
I AM NOT SURE HOW YOU DO THAT BUT I AM CHECKING ON IT AND WILL LET YOU KNOW AND THE OTHER MEMBERS. GOD BLESS YOU AND YOURS KAY

GOD BLESS EVERY ONE THAT VISITS THIS PAGE JESUS IS LORD

KAY PARRISH


 current weight: 191.2 
 
225
206.25
187.5
168.75
150
BIGGRAMMA60's Photo BIGGRAMMA60 SparkPoints: (24,785)
Fitness Minutes: (4,793)
Posts: 100
1/16/12 11:19 P

My SparkPage
Send Private Message
Reply
It would also be nice if all the members marked their spot on the team map, to give us an idea where everyone is from.

Barbara in Kelowna, BC

 current weight: 185.2 
 
205
187.5
170
152.5
135
KAYLSLYNN's Photo KAYLSLYNN Posts: 6,712
1/15/12 11:31 P

Community Team Member

My SparkPage
Send Private Message
Reply
LET'S CHAT AND GET TO KNOW EACH OTHER. I LOVE TO MET ALL THE TEAM MEMBERS AND TALK WITH YOU. emoticon emoticon emoticon emoticon emoticon emoticon emoticon

GOD BLESS EVERY ONE THAT VISITS THIS PAGE JESUS IS LORD

KAY PARRISH


 current weight: 191.2 
 
225
206.25
187.5
168.75
150
Page: 1 of (1)  

Report Innappropriate Post

Other SP Class of August 14-20, 2011 General Team Discussion Forum Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50368x46053728

Review our Community Guidelines




x Lose 10 Pounds by February 6! Get a FREE Personalized Plan