My Husband had a colonopscopy (sp?) last week and all is well!! They found a couple of polyps that could have turned bad if left, so they took them out!! So grateful for modern medicine. And tests that can help avoid bad situations. Moved my daugher's family into their own appt. this weekend and I'm totally wore out. The healthy eating went out the window as we were eating out all weekend. I would like to say that I made good choices but I didn't. I'm learning!! Next big trial is a month long vacation!! Hopefully I won't undo all that I've done!
That is awesome!! Keep taking those steps. Changing one thing at a time and you will suceed!! Remember to start the exercise slow. Change takes time and you'll be more likely to stick with it if you don't overdo to start!
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