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How have the last 3 years been treating you?
If you want to be happy, desire and pursue happiness more for others than yourself, and your own well-being will take care of itself. Dedicate your weight-loss journey and the achievement of all your goals to someone else and think of them when times get tough.
Co-leader Sarcastics Unlimited
It is a great time for reflections! So much has changed in the past year. Yes, I've lost a ton of weight but that is just a byproduct of the changes that I have made. I am more active, more aware of what goes in my mouth and have more self esteem than ever before. I am a happier, more positive person than I was before I joined SparkPeople. I actually LIKE myself now!
1st goal 255# MET 2/20/12 (Update: Met this goal but now have gained the weight back so it is now a goal once again)
2nd goal 205#
3rd goal 155#
"Gonna be that skinny chick at the gym running on the treadmill!"
Congratulations to all of you for making it to the one year mark! How are you doing on your goals? I hope you are doing great. If not, now is the time to recommit!
Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
Senior Olympics Team Leader