Author: Sorting Last Post on Top ↓ Message:
KRISEDMONDSON's Photo KRISEDMONDSON SparkPoints: (76,335)
Fitness Minutes: (42,678)
Posts: 1,426
6/24/15 9:16 A

My SparkPage
Send Private Message
Reply
emoticon

 Pounds lost: 9.6 
 
0
4
8
12
16
KRISEDMONDSON's Photo KRISEDMONDSON SparkPoints: (76,335)
Fitness Minutes: (42,678)
Posts: 1,426
6/8/15 3:18 P

My SparkPage
Send Private Message
Reply
emoticon

 Pounds lost: 9.6 
 
0
4
8
12
16
KRISEDMONDSON's Photo KRISEDMONDSON SparkPoints: (76,335)
Fitness Minutes: (42,678)
Posts: 1,426
6/4/15 8:23 A

My SparkPage
Send Private Message
Reply
emoticon

 Pounds lost: 9.6 
 
0
4
8
12
16
KRISEDMONDSON's Photo KRISEDMONDSON SparkPoints: (76,335)
Fitness Minutes: (42,678)
Posts: 1,426
5/19/15 7:52 A

My SparkPage
Send Private Message
Reply
emoticon

 Pounds lost: 9.6 
 
0
4
8
12
16
KRISEDMONDSON's Photo KRISEDMONDSON SparkPoints: (76,335)
Fitness Minutes: (42,678)
Posts: 1,426
5/18/15 7:52 A

My SparkPage
Send Private Message
Reply
emoticon

 Pounds lost: 9.6 
 
0
4
8
12
16
KRISEDMONDSON's Photo KRISEDMONDSON SparkPoints: (76,335)
Fitness Minutes: (42,678)
Posts: 1,426
5/15/15 10:12 A

My SparkPage
Send Private Message
Reply
emoticon

 Pounds lost: 9.6 
 
0
4
8
12
16
KRISEDMONDSON's Photo KRISEDMONDSON SparkPoints: (76,335)
Fitness Minutes: (42,678)
Posts: 1,426
5/13/15 7:35 A

My SparkPage
Send Private Message
Reply
Zumba at lunch!

 Pounds lost: 9.6 
 
0
4
8
12
16
DCOOPER0918 SparkPoints: (3,580)
Fitness Minutes: (4,093)
Posts: 79
5/12/15 11:05 P

Send Private Message
Reply
Headed to wedding tomorrow

KRISEDMONDSON's Photo KRISEDMONDSON SparkPoints: (76,335)
Fitness Minutes: (42,678)
Posts: 1,426
5/8/15 7:51 A

My SparkPage
Send Private Message
Reply
emoticon

 Pounds lost: 9.6 
 
0
4
8
12
16
KRISEDMONDSON's Photo KRISEDMONDSON SparkPoints: (76,335)
Fitness Minutes: (42,678)
Posts: 1,426
5/6/15 9:57 A

My SparkPage
Send Private Message
Reply
Hello DCOOPER0918

Hope you have a great day! I hope to do zumba class on my lunch today!

Kris

 Pounds lost: 9.6 
 
0
4
8
12
16
DCOOPER0918 SparkPoints: (3,580)
Fitness Minutes: (4,093)
Posts: 79
5/4/15 9:44 P

Send Private Message
Reply
Good day!!!

DCOOPER0918 SparkPoints: (3,580)
Fitness Minutes: (4,093)
Posts: 79
4/19/15 6:08 P

Send Private Message
Reply
Good Day!!!

DCOOPER0918 SparkPoints: (3,580)
Fitness Minutes: (4,093)
Posts: 79
4/18/15 5:27 P

Send Private Message
Reply
Good day!!!

DCOOPER0918 SparkPoints: (3,580)
Fitness Minutes: (4,093)
Posts: 79
4/18/15 1:01 A

Send Private Message
Reply
I made it

DCOOPER0918 SparkPoints: (3,580)
Fitness Minutes: (4,093)
Posts: 79
4/14/15 3:27 P

Send Private Message
Reply
Great Day!!!

DCOOPER0918 SparkPoints: (3,580)
Fitness Minutes: (4,093)
Posts: 79
4/10/15 11:04 P

Send Private Message
Reply
Having fun today

DCOOPER0918 SparkPoints: (3,580)
Fitness Minutes: (4,093)
Posts: 79
4/10/15 12:28 A

Send Private Message
Reply
Great day!!!

KRISEDMONDSON's Photo KRISEDMONDSON SparkPoints: (76,335)
Fitness Minutes: (42,678)
Posts: 1,426
4/7/15 7:44 A

My SparkPage
Send Private Message
Reply
Walked the dog for 20 minutes this morning and hopefully going to Piyo class at lunch time today!

 Pounds lost: 9.6 
 
0
4
8
12
16
KRISEDMONDSON's Photo KRISEDMONDSON SparkPoints: (76,335)
Fitness Minutes: (42,678)
Posts: 1,426
4/6/15 9:10 A

My SparkPage
Send Private Message
Reply
Spring has sprung! Have a great day team!

 Pounds lost: 9.6 
 
0
4
8
12
16
DCOOPER0918 SparkPoints: (3,580)
Fitness Minutes: (4,093)
Posts: 79
4/3/15 4:49 P

Send Private Message
Reply
Good workout

DCOOPER0918 SparkPoints: (3,580)
Fitness Minutes: (4,093)
Posts: 79
4/2/15 1:04 P

Send Private Message
Reply
Good workout today

DCOOPER0918 SparkPoints: (3,580)
Fitness Minutes: (4,093)
Posts: 79
4/1/15 3:57 P

Send Private Message
Reply
Great day in the Lord!!!

DCOOPER0918 SparkPoints: (3,580)
Fitness Minutes: (4,093)
Posts: 79
3/31/15 8:52 P

Send Private Message
Reply
Great day, I am ready to workout.

KRISEDMONDSON's Photo KRISEDMONDSON SparkPoints: (76,335)
Fitness Minutes: (42,678)
Posts: 1,426
3/11/15 2:27 P

My SparkPage
Send Private Message
Reply
Happy hump day y'all!

 Pounds lost: 9.6 
 
0
4
8
12
16
KRISEDMONDSON's Photo KRISEDMONDSON SparkPoints: (76,335)
Fitness Minutes: (42,678)
Posts: 1,426
3/1/15 11:05 A

My SparkPage
Send Private Message
Reply
It's March!!! What are your goals for this month?

 Pounds lost: 9.6 
 
0
4
8
12
16
KRISEDMONDSON's Photo KRISEDMONDSON SparkPoints: (76,335)
Fitness Minutes: (42,678)
Posts: 1,426
2/1/15 10:49 P

My SparkPage
Send Private Message
Reply
Happy February

 Pounds lost: 9.6 
 
0
4
8
12
16
KRISEDMONDSON's Photo KRISEDMONDSON SparkPoints: (76,335)
Fitness Minutes: (42,678)
Posts: 1,426
1/9/15 8:00 A

My SparkPage
Send Private Message
Reply
emoticon

 Pounds lost: 9.6 
 
0
4
8
12
16
KRISEDMONDSON's Photo KRISEDMONDSON SparkPoints: (76,335)
Fitness Minutes: (42,678)
Posts: 1,426
1/6/15 9:27 A

My SparkPage
Send Private Message
Reply
I started the no junk food 21 day challenge yesterday:

no chocolate
no candy
no biscuits or cookies
no pastries
no white bread
no chips
no fast food
no soda
no ice cream

 Pounds lost: 9.6 
 
0
4
8
12
16
KRISEDMONDSON's Photo KRISEDMONDSON SparkPoints: (76,335)
Fitness Minutes: (42,678)
Posts: 1,426
1/4/15 1:35 P

My SparkPage
Send Private Message
Reply
Happy New year team!!! Let's do this!

 Pounds lost: 9.6 
 
0
4
8
12
16
KRISEDMONDSON's Photo KRISEDMONDSON SparkPoints: (76,335)
Fitness Minutes: (42,678)
Posts: 1,426
12/24/14 11:00 A

My SparkPage
Send Private Message
Reply
Merry Christmas!!
emoticon emoticon emoticon emoticon emoticon emoticon

 Pounds lost: 9.6 
 
0
4
8
12
16
KRISEDMONDSON's Photo KRISEDMONDSON SparkPoints: (76,335)
Fitness Minutes: (42,678)
Posts: 1,426
12/18/14 8:34 A

My SparkPage
Send Private Message
Reply
emoticon

 Pounds lost: 9.6 
 
0
4
8
12
16
KRISEDMONDSON's Photo KRISEDMONDSON SparkPoints: (76,335)
Fitness Minutes: (42,678)
Posts: 1,426
12/17/14 8:37 A

My SparkPage
Send Private Message
Reply
emoticon

 Pounds lost: 9.6 
 
0
4
8
12
16
KRISEDMONDSON's Photo KRISEDMONDSON SparkPoints: (76,335)
Fitness Minutes: (42,678)
Posts: 1,426
12/16/14 8:13 A

My SparkPage
Send Private Message
Reply
emoticon

 Pounds lost: 9.6 
 
0
4
8
12
16
KRISEDMONDSON's Photo KRISEDMONDSON SparkPoints: (76,335)
Fitness Minutes: (42,678)
Posts: 1,426
12/14/14 9:39 A

My SparkPage
Send Private Message
Reply
emoticon

 Pounds lost: 9.6 
 
0
4
8
12
16
KRISEDMONDSON's Photo KRISEDMONDSON SparkPoints: (76,335)
Fitness Minutes: (42,678)
Posts: 1,426
12/12/14 11:54 A

My SparkPage
Send Private Message
Reply
emoticon

 Pounds lost: 9.6 
 
0
4
8
12
16
KRISEDMONDSON's Photo KRISEDMONDSON SparkPoints: (76,335)
Fitness Minutes: (42,678)
Posts: 1,426
12/10/14 11:14 A

My SparkPage
Send Private Message
Reply
who's ready for Christmas? not me!

 Pounds lost: 9.6 
 
0
4
8
12
16
KRISEDMONDSON's Photo KRISEDMONDSON SparkPoints: (76,335)
Fitness Minutes: (42,678)
Posts: 1,426
12/9/14 7:55 A

My SparkPage
Send Private Message
Reply
emoticon

 Pounds lost: 9.6 
 
0
4
8
12
16
KRISEDMONDSON's Photo KRISEDMONDSON SparkPoints: (76,335)
Fitness Minutes: (42,678)
Posts: 1,426
11/27/14 6:08 P

My SparkPage
Send Private Message
Reply
emoticon


 Pounds lost: 9.6 
 
0
4
8
12
16
KRISEDMONDSON's Photo KRISEDMONDSON SparkPoints: (76,335)
Fitness Minutes: (42,678)
Posts: 1,426
11/26/14 3:44 P

My SparkPage
Send Private Message
Reply
Happy Thanksgiving Team!
emoticon emoticon

 Pounds lost: 9.6 
 
0
4
8
12
16
KRISEDMONDSON's Photo KRISEDMONDSON SparkPoints: (76,335)
Fitness Minutes: (42,678)
Posts: 1,426
11/17/14 8:56 A

My SparkPage
Send Private Message
Reply
emoticon

 Pounds lost: 9.6 
 
0
4
8
12
16
KRISEDMONDSON's Photo KRISEDMONDSON SparkPoints: (76,335)
Fitness Minutes: (42,678)
Posts: 1,426
11/1/14 7:42 P

My SparkPage
Send Private Message
Reply
emoticon

 Pounds lost: 9.6 
 
0
4
8
12
16
KRISEDMONDSON's Photo KRISEDMONDSON SparkPoints: (76,335)
Fitness Minutes: (42,678)
Posts: 1,426
10/29/14 9:49 A

My SparkPage
Send Private Message
Reply
emoticon

 Pounds lost: 9.6 
 
0
4
8
12
16
KRISEDMONDSON's Photo KRISEDMONDSON SparkPoints: (76,335)
Fitness Minutes: (42,678)
Posts: 1,426
10/20/14 1:44 P

My SparkPage
Send Private Message
Reply
emoticon

 Pounds lost: 9.6 
 
0
4
8
12
16
KRISEDMONDSON's Photo KRISEDMONDSON SparkPoints: (76,335)
Fitness Minutes: (42,678)
Posts: 1,426
10/15/14 8:29 A

My SparkPage
Send Private Message
Reply
emoticon

 Pounds lost: 9.6 
 
0
4
8
12
16
KRISEDMONDSON's Photo KRISEDMONDSON SparkPoints: (76,335)
Fitness Minutes: (42,678)
Posts: 1,426
10/14/14 9:40 P

My SparkPage
Send Private Message
Reply
emoticon

 Pounds lost: 9.6 
 
0
4
8
12
16
KRISEDMONDSON's Photo KRISEDMONDSON SparkPoints: (76,335)
Fitness Minutes: (42,678)
Posts: 1,426
10/13/14 11:00 P

My SparkPage
Send Private Message
Reply
emoticon

 Pounds lost: 9.6 
 
0
4
8
12
16
KRISEDMONDSON's Photo KRISEDMONDSON SparkPoints: (76,335)
Fitness Minutes: (42,678)
Posts: 1,426
10/10/14 8:25 A

My SparkPage
Send Private Message
Reply
emoticon

 Pounds lost: 9.6 
 
0
4
8
12
16
KRISEDMONDSON's Photo KRISEDMONDSON SparkPoints: (76,335)
Fitness Minutes: (42,678)
Posts: 1,426
10/8/14 12:38 P

My SparkPage
Send Private Message
Reply
For the sparkteam bonus points:

On the Start page go to step 3 and click the button for SparkAmerica Team Bonus Points.

Then click on the red flags for points. You get five flags to choose each day but you have to get enough points for the 5 "spins" I don't know why they call them spins LOL

Hope it works for you!

 Pounds lost: 9.6 
 
0
4
8
12
16
KRISEDMONDSON's Photo KRISEDMONDSON SparkPoints: (76,335)
Fitness Minutes: (42,678)
Posts: 1,426
10/3/14 8:08 A

My SparkPage
Send Private Message
Reply
emoticon

 Pounds lost: 9.6 
 
0
4
8
12
16
KRISEDMONDSON's Photo KRISEDMONDSON SparkPoints: (76,335)
Fitness Minutes: (42,678)
Posts: 1,426
9/16/14 8:03 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

 Pounds lost: 9.6 
 
0
4
8
12
16
KRISEDMONDSON's Photo KRISEDMONDSON SparkPoints: (76,335)
Fitness Minutes: (42,678)
Posts: 1,426
9/15/14 8:25 A

My SparkPage
Send Private Message
Reply
emoticon

 Pounds lost: 9.6 
 
0
4
8
12
16
KRISEDMONDSON's Photo KRISEDMONDSON SparkPoints: (76,335)
Fitness Minutes: (42,678)
Posts: 1,426
9/11/14 7:54 A

My SparkPage
Send Private Message
Reply
I hope everyone is doing great!

 Pounds lost: 9.6 
 
0
4
8
12
16
KRISEDMONDSON's Photo KRISEDMONDSON SparkPoints: (76,335)
Fitness Minutes: (42,678)
Posts: 1,426
9/10/14 12:09 P

My SparkPage
Send Private Message
Reply
We had a lot of fog this morning.

 Pounds lost: 9.6 
 
0
4
8
12
16
KRISEDMONDSON's Photo KRISEDMONDSON SparkPoints: (76,335)
Fitness Minutes: (42,678)
Posts: 1,426
9/3/14 8:10 A

My SparkPage
Send Private Message
Reply
Can't wait for the Fall temps to get here!

 Pounds lost: 9.6 
 
0
4
8
12
16
KRISEDMONDSON's Photo KRISEDMONDSON SparkPoints: (76,335)
Fitness Minutes: (42,678)
Posts: 1,426
8/27/14 9:52 P

My SparkPage
Send Private Message
Reply
Hello everyone!

 Pounds lost: 9.6 
 
0
4
8
12
16
KRISEDMONDSON's Photo KRISEDMONDSON SparkPoints: (76,335)
Fitness Minutes: (42,678)
Posts: 1,426
8/15/14 10:05 P

My SparkPage
Send Private Message
Reply
Hope everyone's doing ok!

 Pounds lost: 9.6 
 
0
4
8
12
16
KRISEDMONDSON's Photo KRISEDMONDSON SparkPoints: (76,335)
Fitness Minutes: (42,678)
Posts: 1,426
8/5/14 8:04 A

My SparkPage
Send Private Message
Reply
Let's get our anniversary party started!
emoticon emoticon emoticon emoticon

 Pounds lost: 9.6 
 
0
4
8
12
16
KRISEDMONDSON's Photo KRISEDMONDSON SparkPoints: (76,335)
Fitness Minutes: (42,678)
Posts: 1,426
7/29/14 4:07 P

My SparkPage
Send Private Message
Reply
I've been doing Yoga for the past few weeks and I am hooked. I even do it at night to relax and it works wonders. I have even been sleeping better.

 Pounds lost: 9.6 
 
0
4
8
12
16
KRISEDMONDSON's Photo KRISEDMONDSON SparkPoints: (76,335)
Fitness Minutes: (42,678)
Posts: 1,426
7/23/14 8:01 A

My SparkPage
Send Private Message
Reply
emoticon

 Pounds lost: 9.6 
 
0
4
8
12
16
KRISEDMONDSON's Photo KRISEDMONDSON SparkPoints: (76,335)
Fitness Minutes: (42,678)
Posts: 1,426
7/22/14 8:00 A

My SparkPage
Send Private Message
Reply
emoticon

 Pounds lost: 9.6 
 
0
4
8
12
16
KRISEDMONDSON's Photo KRISEDMONDSON SparkPoints: (76,335)
Fitness Minutes: (42,678)
Posts: 1,426
7/9/14 7:56 A

My SparkPage
Send Private Message
Reply
Hope everyone has a great day!

 Pounds lost: 9.6 
 
0
4
8
12
16
KRISEDMONDSON's Photo KRISEDMONDSON SparkPoints: (76,335)
Fitness Minutes: (42,678)
Posts: 1,426
7/6/14 4:26 P

My SparkPage
Send Private Message
Reply
ohhh what a nice Sunday

 Pounds lost: 9.6 
 
0
4
8
12
16
KRISEDMONDSON's Photo KRISEDMONDSON SparkPoints: (76,335)
Fitness Minutes: (42,678)
Posts: 1,426
7/5/14 1:23 P

My SparkPage
Send Private Message
Reply
Have a great day team!!!!

 Pounds lost: 9.6 
 
0
4
8
12
16
KRISEDMONDSON's Photo KRISEDMONDSON SparkPoints: (76,335)
Fitness Minutes: (42,678)
Posts: 1,426
7/4/14 7:38 A

My SparkPage
Send Private Message
Reply
Celebrate Freedom emoticon

 Pounds lost: 9.6 
 
0
4
8
12
16
KRISEDMONDSON's Photo KRISEDMONDSON SparkPoints: (76,335)
Fitness Minutes: (42,678)
Posts: 1,426
7/3/14 8:01 A

My SparkPage
Send Private Message
Reply
Have a wonderful holiday weekend! emoticon emoticon emoticon

 Pounds lost: 9.6 
 
0
4
8
12
16
KRISEDMONDSON's Photo KRISEDMONDSON SparkPoints: (76,335)
Fitness Minutes: (42,678)
Posts: 1,426
7/1/14 8:54 A

My SparkPage
Send Private Message
Reply
Good bye June! Hello July! Let's make it a good one!

 Pounds lost: 9.6 
 
0
4
8
12
16
KRISEDMONDSON's Photo KRISEDMONDSON SparkPoints: (76,335)
Fitness Minutes: (42,678)
Posts: 1,426
6/30/14 10:26 A

My SparkPage
Send Private Message
Reply
Happy Monday all!

 Pounds lost: 9.6 
 
0
4
8
12
16
KRISEDMONDSON's Photo KRISEDMONDSON SparkPoints: (76,335)
Fitness Minutes: (42,678)
Posts: 1,426
6/28/14 9:55 P

My SparkPage
Send Private Message
Reply
emoticon emoticon My allergies are acting up and my eyes are so itchy!

 Pounds lost: 9.6 
 
0
4
8
12
16
KRISEDMONDSON's Photo KRISEDMONDSON SparkPoints: (76,335)
Fitness Minutes: (42,678)
Posts: 1,426
6/19/14 8:06 A

My SparkPage
Send Private Message
Reply
Hope everyone is have a good summer

 Pounds lost: 9.6 
 
0
4
8
12
16
KRISEDMONDSON's Photo KRISEDMONDSON SparkPoints: (76,335)
Fitness Minutes: (42,678)
Posts: 1,426
6/17/14 10:54 P

My SparkPage
Send Private Message
Reply
Have a wonderful day team!

 Pounds lost: 9.6 
 
0
4
8
12
16
Page: 1 of (14)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other SP Class of July 31- August 6, 2011 General Team Discussion Forum Posts

Topics: Last Post:
Team Bonus Points 2/12/2015 8:27:07 AM
What was your workout today 1/13/2015 1:42:47 PM
Happy Sparkversary! 8/5/2014 7:59:41 AM
Daily log in points 12/18/2014 8:33:35 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50366x45231611

Review our Community Guidelines




x Lose 10 Pounds by August 12! Get a FREE Personalized Plan