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9/16/14 8:03 A

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9/15/14 8:25 A

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9/11/14 7:54 A

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I hope everyone is doing great!

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9/10/14 12:09 P

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We had a lot of fog this morning.

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9/3/14 8:10 A

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Can't wait for the Fall temps to get here!

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8/27/14 9:52 P

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Hello everyone!

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8/15/14 10:05 P

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Hope everyone's doing ok!

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8/5/14 8:04 A

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Let's get our anniversary party started!
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7/29/14 4:07 P

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I've been doing Yoga for the past few weeks and I am hooked. I even do it at night to relax and it works wonders. I have even been sleeping better.

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7/23/14 8:01 A

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7/22/14 8:00 A

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7/9/14 7:56 A

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Hope everyone has a great day!

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7/6/14 4:26 P

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ohhh what a nice Sunday

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7/5/14 1:23 P

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Have a great day team!!!!

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7/4/14 7:38 A

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Celebrate Freedom emoticon

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7/3/14 8:01 A

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Have a wonderful holiday weekend! emoticon emoticon emoticon

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7/1/14 8:54 A

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Good bye June! Hello July! Let's make it a good one!

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6/30/14 10:26 A

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Happy Monday all!

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6/28/14 9:55 P

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emoticon emoticon My allergies are acting up and my eyes are so itchy!

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6/19/14 8:06 A

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Hope everyone is have a good summer

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6/17/14 10:54 P

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Have a wonderful day team!

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6/13/14 7:48 A

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Any plans for the weekend? I'll be finnishing up some homework and then spoil my hubby for fathers's day!

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6/12/14 7:55 A

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Have a great day team!

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6/11/14 7:59 A

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6/10/14 8:39 A

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yay no coke or sweet tea yesterday!

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6/9/14 7:58 A

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Trying to give up coke again. I was down to one a week but last week I mess up. Time to start over again!

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6/7/14 8:17 A

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6/6/14 7:57 A

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6/5/14 7:52 A

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Hope everyone has a great day!

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6/4/14 8:28 A

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Hump day! lol emoticon

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6/3/14 8:20 A

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Good morning Team!

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5/21/14 8:09 A

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We have over 12k members! Let's chat!

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5/19/14 8:04 A

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Hello team! How is everyone doing?

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5/18/14 7:55 A

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What a beautiful weekend.

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5/15/14 8:25 A

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emoticon too much on my mind last night and I did not sleep well.

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5/14/14 8:24 A

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5/13/14 8:20 A

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What are your goals for this month.

I would like to get 10k steps a day.

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5/13/14 8:18 A

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5/9/14 4:04 P

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5/8/14 8:17 A

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5/6/14 7:56 A

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5/5/14 7:56 A

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Are you doing anything to celebrate cinco de Mayo?

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5/1/14 9:41 A

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Happy Thursday everyone! What do you think about the new team format? I'm still getting used to it.

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4/25/14 8:23 A

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Oh wow so happy it's Friday! What are your plans for the weekend? I will finish my class tomorrow and then I'm on a 3 week break. Hopefully I will work in the yard this weekend. The weeds are calling me! Calling me bad names...lol

Have a great weekend!

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4/24/14 8:23 A

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Good morning everyone! Have a great day!

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4/21/14 8:50 A

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Walked the dog for 20 minutes this morning. We saw a bunny!

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4/20/14 7:13 A

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LKEITHO's Photo LKEITHO SparkPoints: (252,126)
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4/18/14 9:39 P
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I haven't done a triathlon in the last few weeks, but have several planned for this year. I need to get back in form!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


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KRISEDMONDSON's Photo KRISEDMONDSON SparkPoints: (52,511)
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4/18/14 2:01 A

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4/17/14 8:30 A

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4/15/14 9:30 A

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4/14/14 1:11 P

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4/12/14 8:52 P

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Thanks Slopoke_sal!! I am getting there and it is so exciting!
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4/10/14 7:37 P

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emoticon Kris, you've almost hit 10 pounds!

If you want to be happy, desire and pursue happiness more for others than yourself, and your own well-being will take care of itself. Dedicate your weight-loss journey and the achievement of all your goals to someone else and think of them when times get tough.

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4/10/14 8:58 A

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4/6/14 7:50 A

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3/19/14 8:15 A

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Hello everyone! Have a blessed day!

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3/8/14 7:50 P

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nice warm day, walked and worked in yard. emoticon

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3/6/14 9:19 P

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2/27/14 6:40 P

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Walking the dog while I ride my bike is great. He has to walk faster so it is great exercise for both us. emoticon

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2/22/14 2:25 P

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Today I am going to try and ride my bike with the puppy. Wish me luck,

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LKEITHO's Photo LKEITHO SparkPoints: (252,126)
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2/16/14 11:12 A
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I was supposed to do the Lost Dutchman Half Marathon today, but I have a really bad cold and just didn't feel like I could manage it. No point making myself worse, either. Instead I'll hope I am feeling better for next weekend's sprint triathlon, the first for 2014.

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
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2/5/14 8:24 A

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emoticon emoticon

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2/4/14 9:33 A

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I was just blessed with another grandson. This makes 4!

If you want to be happy, desire and pursue happiness more for others than yourself, and your own well-being will take care of itself. Dedicate your weight-loss journey and the achievement of all your goals to someone else and think of them when times get tough.

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2/4/14 8:20 A

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2/3/14 8:04 A

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Yay 50 team bonus points today!

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1/31/14 7:19 P

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Trying to keep warm!

If you want to be happy, desire and pursue happiness more for others than yourself, and your own well-being will take care of itself. Dedicate your weight-loss journey and the achievement of all your goals to someone else and think of them when times get tough.

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1/31/14 6:22 P

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How's everyone doing?

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1/29/14 11:47 A

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1/28/14 9:31 P
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Did the AZ Bike Tour last week and had a great time!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader


 current weight: 167.6 
 
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11/28/13 8:48 P

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Happy Thanksgiving!

emoticon

If you want to be happy, desire and pursue happiness more for others than yourself, and your own well-being will take care of itself. Dedicate your weight-loss journey and the achievement of all your goals to someone else and think of them when times get tough.

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Other SP Class of July 31- August 6, 2011 General Team Discussion Forum Posts

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Happy Sparkversary! 8/5/2014 7:59:41 AM
What was your workout today 9/25/2014 8:28:18 PM

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