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7/30/14 6:07 P
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tired, as i had a very restless night last night

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7/24/14 3:25 P
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very sleepy

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7/18/14 3:00 P
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pretty amazing

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6/19/14 1:49 P
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emoticon

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3/4/14 8:13 P
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emoticon

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10/21/13 7:53 P
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glad to hear from you,amy. we are here for you,whenever you are ready.

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10/6/13 11:54 A

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Sorry I have been absent but I had a lot of things happen at once. I had to relocate my family from Massachusetts to West Virginia so I could become my dad's care taker. My mom passed away in January very unexpectedly. I am one year recovered from Lung Cancer surgery. I am trying to find a new balance and I really need to get back to my SPARK family.
I apologize for leaving the team high and dry.


amy

amy.....

Champions are not made in the gyms. Champions are made from something they have deep inside them--a desire, a dream, a vision. Muhammad Ali

Leader,
Pioneer Valley GOalGetters

Co-leader,
Massachusetts Sparklers

Leader,
Class of July 17-23rd, 2011



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9/16/13 6:39 P
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changes now underway and i am already starting to feel better.

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9/11/13 1:15 P
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even though i gained back some of the weight i lost, i am not letting it get me down. i am back on track and i have completely revamped my exercise program. time for changes.

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LWFBAL's Photo LWFBAL Posts: 360
8/18/13 7:12 P

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Great to see that each day gets a little better for you. I often wonder what happened to all the people who started out with us 2 years ago. I did well for the first year, then held steady for a while, then relapsed for several months. I'm back to daily entries into the food log and try to get at least 10 minutes of movement everyday.


If you want to walk on water, you have to get out of the boat.


Linda from Indiana


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8/18/13 10:52 A
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a bit stronger today

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8/5/13 5:03 P
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a bit more energetic today

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8/4/13 2:55 P
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not as tired as i was the other day

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7/28/13 5:06 P
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tired after a long day

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7/24/13 8:05 A

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good - the heat wave has broken

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7/15/13 8:13 P
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keeping cool and calm

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7/14/13 12:26 P
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keeping nice and cool

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7/13/13 9:45 P
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i feel like i need a break from my usual daily routine. i took it easy today.

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7/7/13 1:50 P
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i am doing pretty well these days. i am taking it easy today. i did a lot of housework yesterday.

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5/3/13 11:32 A

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How is everyone doing?? I hope your plan is going as you want. Just take one day at a time. If you have obstacles do not that it overwhelm you. Take a deep breath and move forward. It will make the victory at the end even more worth while.

amy

amy.....

Champions are not made in the gyms. Champions are made from something they have deep inside them--a desire, a dream, a vision. Muhammad Ali

Leader,
Pioneer Valley GOalGetters

Co-leader,
Massachusetts Sparklers

Leader,
Class of July 17-23rd, 2011



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4/18/13 7:05 A

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Sorry I have been MIA, my mother passed away unexpected in January and I returned to WV. I stayed for 3 months taking care of my ill father. I am back with my husband and son and we are moving to WV hopefully by July so I can continue taking care of my father. I am just getting back to SPARK and hope all of you are doing well.


Amy

amy.....

Champions are not made in the gyms. Champions are made from something they have deep inside them--a desire, a dream, a vision. Muhammad Ali

Leader,
Pioneer Valley GOalGetters

Co-leader,
Massachusetts Sparklers

Leader,
Class of July 17-23rd, 2011



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1/4/13 9:44 A

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Thanks Linda

amy.....

Champions are not made in the gyms. Champions are made from something they have deep inside them--a desire, a dream, a vision. Muhammad Ali

Leader,
Pioneer Valley GOalGetters

Co-leader,
Massachusetts Sparklers

Leader,
Class of July 17-23rd, 2011



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LWFBAL's Photo LWFBAL Posts: 360
1/4/13 9:26 A

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Wow! That's VERY exciting! I know you have a very inspiring story to tell. Lots of people should be motivated after hearing from you. Go for it!!


If you want to walk on water, you have to get out of the boat.


Linda from Indiana


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1/4/13 7:16 A

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I forgot to mention that SparkPeople want to interview me for their radio show. I was flabbergasted to say the least. I explained about my recent health situation and weight gain. We are going to do it in February or March when I am feeling better. I am so flattered. My hubby is so happy. My son said "what do they want to talk to YOU about?" I said "because of my success!!!" Kids, lol



amy.....

Champions are not made in the gyms. Champions are made from something they have deep inside them--a desire, a dream, a vision. Muhammad Ali

Leader,
Pioneer Valley GOalGetters

Co-leader,
Massachusetts Sparklers

Leader,
Class of July 17-23rd, 2011



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1/2/13 10:48 A

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I joined the January Jumpstart Challenge...that is so awesome. Just what I needed. I did 2 videos today. First day back tracking and exercising. I know I need to go slow and not over do it. I know I can do it!!!!

How is everyone doing now that the NEW YEAR is started???

amy.....

Champions are not made in the gyms. Champions are made from something they have deep inside them--a desire, a dream, a vision. Muhammad Ali

Leader,
Pioneer Valley GOalGetters

Co-leader,
Massachusetts Sparklers

Leader,
Class of July 17-23rd, 2011



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LWFBAL's Photo LWFBAL Posts: 360
1/1/13 7:09 P

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Great to hear that you are back! Glad you are able to add exercise - that's a big morale booster. Keep following the doctors' orders and sparking your way to a wonder-full 2013!


If you want to walk on water, you have to get out of the boat.


Linda from Indiana


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1/1/13 9:47 A

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HAPPY NEW YEAR EVERYONE!!!

I had some issues to deal with in 2012 which I am still dealing with them but I am back and planning on making 2013 better than ever. I am SPARKING again!! I am tracking again and now allowed to start exercising..slowly. So I hope to hear from others...let us know how you are doing!!!

amy

amy.....

Champions are not made in the gyms. Champions are made from something they have deep inside them--a desire, a dream, a vision. Muhammad Ali

Leader,
Pioneer Valley GOalGetters

Co-leader,
Massachusetts Sparklers

Leader,
Class of July 17-23rd, 2011



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11/26/12 6:52 A

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Hello everyone!!
I just wanted to let you all know I have not forgotten about this awesome team. I am battling lung cancer, starting chemotherapy today. I feel like I have left you all down since I am not around much to help you. I am undure if the other leader is active here, I do not hear from him.
Please carry on with your healthy journey I know you are strong and smart!! Do not let the holiday temptations bring you down. Enjoy but do not go "hog-wild", lol

Please send me sparkmail or post on my page if you have questions or just need moral support!!

Amy

amy.....

Champions are not made in the gyms. Champions are made from something they have deep inside them--a desire, a dream, a vision. Muhammad Ali

Leader,
Pioneer Valley GOalGetters

Co-leader,
Massachusetts Sparklers

Leader,
Class of July 17-23rd, 2011



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10/18/12 12:54 A

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Thanks Linda

amy.....

Champions are not made in the gyms. Champions are made from something they have deep inside them--a desire, a dream, a vision. Muhammad Ali

Leader,
Pioneer Valley GOalGetters

Co-leader,
Massachusetts Sparklers

Leader,
Class of July 17-23rd, 2011



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LWFBAL's Photo LWFBAL Posts: 360
10/17/12 10:25 P

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NO apology necessary! My goodness, you are certainly due for some good news! Sending all the best of wishes and lots of prayers your way.


If you want to walk on water, you have to get out of the boat.


Linda from Indiana


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10/14/12 3:21 A

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I want to apologize for being MIA. I have had several health issues I have been dealing with. First it was thyroid cancer in July and now it is lung cancer. I have more surgery and treatment to go. I know I have let all of you down by not being a good leader and support system. I will voluntary leave the position of leader so someone else can lead you onward and upward. You all deserve better!!! I wish everyone the best!!!



Amy

amy.....

Champions are not made in the gyms. Champions are made from something they have deep inside them--a desire, a dream, a vision. Muhammad Ali

Leader,
Pioneer Valley GOalGetters

Co-leader,
Massachusetts Sparklers

Leader,
Class of July 17-23rd, 2011



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LWFBAL's Photo LWFBAL Posts: 360
7/31/12 7:05 A

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Wow Amy! Sounds like you have your hands full. Hope all goes well and that you have good news to report very soon. Now you are seeing just how strong you really are. Best wishes and prayers - it WILL get better!


If you want to walk on water, you have to get out of the boat.


Linda from Indiana


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7/29/12 11:52 A

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Sorry I have not been here lately, the last several months I have been having alot going on. From getting custody of my 13 yr. old step son to I was diagnosised with thyroid cancer to now an abnormal mammogram that requires a biopsy!!. I hope to be back supporting everyone as soon as I can.

amy.....

Champions are not made in the gyms. Champions are made from something they have deep inside them--a desire, a dream, a vision. Muhammad Ali

Leader,
Pioneer Valley GOalGetters

Co-leader,
Massachusetts Sparklers

Leader,
Class of July 17-23rd, 2011



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LWFBAL's Photo LWFBAL Posts: 360
7/29/12 7:53 A

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Interesting to check in with this team sight one year later. I was faithfully Sparkin' daily until mid-May, then stopped for a while. I decided today that I needed to get back into the discipline of logging in and charting my food every day since I've been creeping up a bit on the scales. Glad to see that there are still a few people checking in on this sight. I'm signing up today for 16 weeks, 12 pounds. Hoping that the more I say it out loud, the stronger my resolve will be.


If you want to walk on water, you have to get out of the boat.


Linda from Indiana


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MOMMY445's Photo MOMMY445 SparkPoints: (139,918)
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7/26/12 1:54 P
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amazing! have a terrific day,everyone!

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7/23/12 4:29 P

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Awesome LadyP!!! Glad to see how you are adapting and constantly adapting your goals!!!

amy.....

Champions are not made in the gyms. Champions are made from something they have deep inside them--a desire, a dream, a vision. Muhammad Ali

Leader,
Pioneer Valley GOalGetters

Co-leader,
Massachusetts Sparklers

Leader,
Class of July 17-23rd, 2011



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LADYPJAY's Photo LADYPJAY SparkPoints: (5,318)
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7/23/12 3:10 P

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I changed the symbol that appears with my posts to the 1 year anniversary badge..which we should all do since that is the purpose of this group. I think I began on the 17th or 18th, and today is the 23rd, but I still want to celebrate. I have been doing well enough, but I can amp it up a bit. I have lost between 19 and 21 pounds...I usually do this...I lose and gain a range of 5 pounds as I plateau in that range. Last time I plateaued like this was a good 5 - 7 pounds ago. I have gone back to Curves 2x a week. Once the school year starts, I hope to go three times a week o the way home form work. RIght now I am starting slow to make this goal a reality and to do more at home because if I don't go out, I save gas and money, so I go to Curves on days I plan to be out since it is out of the way unless I am in that part of town which is on my way home from the school at which I teach. I am detoxing for 9 months to renew my liver. I am getting off as many meds as possible. I have the support of my husband who has lost 62 pounds. I am so psyched to continue another year and many more after that! emoticon emoticon emoticon

Give thanks with a grateful heart.
Give thanks to the Holy One.
Give thanks because He's given Jesus Christ, His Son.



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7/4/12 10:46 A

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Happy July 4th everyone!!!
We are keeping low key. I think once everyone is showered we are going to PetCo to add more fish to our son's fish tank. We acquired a 20 gallon tank from family so it is a work in progress. We are grilling at home also later. I will hope to get some reading time eventually. My son and I will do some exercises at home, he needs to practice jumping rope like boxers because they do that in his karate class.


amy.....

Champions are not made in the gyms. Champions are made from something they have deep inside them--a desire, a dream, a vision. Muhammad Ali

Leader,
Pioneer Valley GOalGetters

Co-leader,
Massachusetts Sparklers

Leader,
Class of July 17-23rd, 2011



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ELLDOCKE's Photo ELLDOCKE SparkPoints: (11,534)
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5/20/12 8:55 A

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My weight is down 25 pounds and hovering. Now, I am way more focused on strength and health - water walking, water aerobics - and healthy eating. This time of the year is CRAZY in my job, so not having another "goal"/"deadline"/"self-stressor" to focus on is critical for my mental health.

"Keep on beginning and failing. Each time you fail, start all over again,
and you will grow stronger until you have accomplished a purpose...
not the one you began with perhaps, but one you'll be glad to remember."
Anne Sullivan, Tutor for Helen Keller, 1866-1936


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5/19/12 8:03 P

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Sorry I have not been here lately. I have had some family emergencies and health issues to deal with. I hope to be back to my SPARKing soon!!!

Hope you can get back on track JCouch82~~~

amy.....

Champions are not made in the gyms. Champions are made from something they have deep inside them--a desire, a dream, a vision. Muhammad Ali

Leader,
Pioneer Valley GOalGetters

Co-leader,
Massachusetts Sparklers

Leader,
Class of July 17-23rd, 2011



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JCOUCH82's Photo JCOUCH82 Posts: 436
5/10/12 10:12 A

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I fell off the healthy wagon last month. I returned to my old eating and drinking patterns and stopped exercising. My plan is to get back on this month.

The only person who can stop you from making better choices right now is YOU


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4/28/12 4:24 P

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This a continued journey all the time. I have made goal weight but I can not slack off, I always have my plans in my head!!! to keep me on point!! BUT do not beat yourself up we all have our UPS and DOWNS!!! If it was easy we would have been SKINNIER long time ago, lol.


amy
leader

amy.....

Champions are not made in the gyms. Champions are made from something they have deep inside them--a desire, a dream, a vision. Muhammad Ali

Leader,
Pioneer Valley GOalGetters

Co-leader,
Massachusetts Sparklers

Leader,
Class of July 17-23rd, 2011



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MIDDLTEACH's Photo MIDDLTEACH SparkPoints: (27,971)
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4/25/12 2:32 A

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I keep hovering right around 150. I'm OK with that.

Lord, make my words sweet and tender- for tomorrow I may have to eat them!


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4/23/12 10:58 A

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I backslid a little bit. I have gained 3 lbs in the past month. I haven't been exercising, eating, or drinking water the way I should. Needless to say I went back to old patterns. Today I decided to start over and do the things that are healthy for me. Hopeful I can be back on track soon.

The only person who can stop you from making better choices right now is YOU


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4/14/12 11:50 A

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Not much action in this thread.......
I hope everyone is doing as well as they can be doing!!!! Spring is here so let's get moving!!!


amy.....

Champions are not made in the gyms. Champions are made from something they have deep inside them--a desire, a dream, a vision. Muhammad Ali

Leader,
Pioneer Valley GOalGetters

Co-leader,
Massachusetts Sparklers

Leader,
Class of July 17-23rd, 2011



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4/1/12 3:05 P

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Made it the gym today...feeling good!!!
Chilling with my hubby, catching up on SP.
Hope all is well with everyone!!!

amy.....

Champions are not made in the gyms. Champions are made from something they have deep inside them--a desire, a dream, a vision. Muhammad Ali

Leader,
Pioneer Valley GOalGetters

Co-leader,
Massachusetts Sparklers

Leader,
Class of July 17-23rd, 2011



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3/17/12 11:15 A

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I had my physical this week, had not seen my PCP for a couple years. They did an EKG and it was abnormal so now I have to under go a stress test. Until that is over I am not allowed to exercise.......and boy do I feel odd not exercising!!!

Don't you hate when the scale plays the YO YO with us!!! Glad it is improving.

amy.....

Champions are not made in the gyms. Champions are made from something they have deep inside them--a desire, a dream, a vision. Muhammad Ali

Leader,
Pioneer Valley GOalGetters

Co-leader,
Massachusetts Sparklers

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 current weight: 226.4 
 
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JCOUCH82's Photo JCOUCH82 Posts: 436
3/12/12 8:57 A

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After a few weeks of yo yoing between 1 lb gaining/losing the scale is going back in the right direction

The only person who can stop you from making better choices right now is YOU


 Pounds lost: 0.0 
 
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ASTORRES1's Photo ASTORRES1 SparkPoints: (76,926)
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3/5/12 7:27 P

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Glad he got on board with your plan!! That's awesome!!!

amy.....

Champions are not made in the gyms. Champions are made from something they have deep inside them--a desire, a dream, a vision. Muhammad Ali

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Co-leader,
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Leader,
Class of July 17-23rd, 2011



 current weight: 226.4 
 
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ELLDOCKE's Photo ELLDOCKE SparkPoints: (11,534)
Fitness Minutes: (6,998)
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3/5/12 11:44 A

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Got off-track in the fall with family challenges and job challenges. Going to weigh & measure & get back to tracking daily. And, my guy finally realized that if he sabotages my efforts, I tend to quit. Then, we both discover that I am a happier person, with a more positive outlook on life when I eat right & get my exercise. :) Right now, he is out shopping for healthy food while I am home sick. Gotta have my whole team on board, and I finally do.

"Keep on beginning and failing. Each time you fail, start all over again,
and you will grow stronger until you have accomplished a purpose...
not the one you began with perhaps, but one you'll be glad to remember."
Anne Sullivan, Tutor for Helen Keller, 1866-1936


 Pounds lost: 6.8 
 
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ASTORRES1's Photo ASTORRES1 SparkPoints: (76,926)
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3/4/12 4:34 P

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Glad to hear that!!!!

amy.....

Champions are not made in the gyms. Champions are made from something they have deep inside them--a desire, a dream, a vision. Muhammad Ali

Leader,
Pioneer Valley GOalGetters

Co-leader,
Massachusetts Sparklers

Leader,
Class of July 17-23rd, 2011



 current weight: 226.4 
 
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