I feel really positive about moving on and love the idea of the checkups!
I am doing exercise daily, binge/emotional eating under control. I am a happier person and feel like I have impacted my family. I have completed some challenges and I walked a virtual 5k in 44:01! I love my sparkfriends and find the support here amazing. I too could go on and on. On top of all these great things I have lost 54 pounds!
I hope everyone is going strong.
"Believe in yourself. Trust the process. Change forever." - Bob Harper
"There are no secrets to success. It is the result of preparation, hard work and learning from failure." -Colin Powell
So tell me, how are you feeling about moving on to stage 4? I almost didn't move on, but I can't stay there forever. I like that I can return to any stage any time if I need to.
Do you have any questions?No
How is your journey going so far? I feel great. I am exercising on a regular basis and it is a habit for me now. When I can't work out because I am sick I feel lost and have no energy. I have joined a few challenges and I am eating healthier and I measure my food now. I couldn't believe how off my portion sizes were. I don't always track my food, but for the most part I do to keep it honest. It is so cool to have people ask have you lost weight and Wow that much, and how did you do it. I have had great support from my spark teams. I could go on and on and on and on. LOL
Jessica Pacific Standard Time
God, grant me the serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the difference.
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