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CASSIOEPIA's Photo CASSIOEPIA Posts: 18,067
11/13/11 10:58 A

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Wow- 54 pounds is totally life changing. I'm so happy to read your response!

Judi
Saskatchewan, Canada


 October Minutes: 519
 
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TRACYNOTGIVINUP's Photo TRACYNOTGIVINUP SparkPoints: (32,947)
Fitness Minutes: (40,738)
Posts: 1,932
11/13/11 7:26 A

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I feel really positive about moving on and love the idea of the checkups!

I am doing exercise daily, binge/emotional eating under control. I am a happier person and feel like I have impacted my family. I have completed some challenges and I walked a virtual 5k in 44:01! I love my sparkfriends and find the support here amazing. I too could go on and on. On top of all these great things I have lost 54 pounds!

I hope everyone is going strong.


"Believe in yourself.
Trust the process.
Change forever."
- Bob Harper

"There are no secrets to success. It is the result of preparation, hard work and learning from failure."
-Colin Powell


 current weight: 190.0 
 
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CASSIOEPIA's Photo CASSIOEPIA Posts: 18,067
11/12/11 10:55 P

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Sounds like you are well on your way. Congratulations on staying with the program, and changing to some healthier habits along the way!

Judi
Saskatchewan, Canada


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COLLINSCJ2009's Photo COLLINSCJ2009 Posts: 2,193
11/12/11 10:06 P

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So tell me, how are you feeling about moving on to stage 4? I almost didn't move on, but I can't stay there forever. I like that I can return to any stage any time if I need to.

Do you have any questions?No

How is your journey going so far? I feel great. I am exercising on a regular basis and it is a habit for me now. When I can't work out because I am sick I feel lost and have no energy. I have joined a few challenges and I am eating healthier and I measure my food now. I couldn't believe how off my portion sizes were. I don't always track my food, but for the most part I do to keep it honest. It is so cool to have people ask have you lost weight and Wow that much, and how did you do it. I have had great support from my spark teams. I could go on and on and on and on. LOL


Jessica
Pacific Standard Time

God, grant me the serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the difference.




 current weight: 184.4 
 
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CASSIOEPIA's Photo CASSIOEPIA Posts: 18,067
11/12/11 8:23 P

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I got the email this week, that says to move to Stage 4.

I had reset my diet stage when we started this, so that I could go through all the stages at the same time as all of you.

So tell me, how are you feeling about moving on to stage 4?

Do you have any questions?

How is your journey going so far?

Judi
Saskatchewan, Canada


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