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STHAX10's Photo STHAX10 SparkPoints: (38,640)
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1/11/13 5:50 A

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Yoga moves to burn calories: www.chickrx.com/articles/calorie-bla
st
ing-yoga-moves


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Don't envy my determination, join me for the ride.....


Lifestyle changes are great...they don't change who we are, they just help us bring out what we can be!!!!


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STHAX10's Photo STHAX10 SparkPoints: (38,640)
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Posts: 3,072
1/5/13 8:49 P

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Interval training for weight loss: www.mydailymoment.com/diet_and_fitne
ss
/all_diet_tips/losing_in_intervals_aR>_fool_proof_plan.php?page=1


http://msthax10.webs.com/

Don't envy my determination, join me for the ride.....


Lifestyle changes are great...they don't change who we are, they just help us bring out what we can be!!!!


 Pounds lost: 48.0 
 
0
22.75
45.5
68.25
91
STHAX10's Photo STHAX10 SparkPoints: (38,640)
Fitness Minutes: (17,960)
Posts: 3,072
1/5/13 8:48 P

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A websites reference to sparkpeople: www.chickrx.com/articles/weight-loss
-t
racking-tools-we-like


http://msthax10.webs.com/

Don't envy my determination, join me for the ride.....


Lifestyle changes are great...they don't change who we are, they just help us bring out what we can be!!!!


 Pounds lost: 48.0 
 
0
22.75
45.5
68.25
91
STHAX10's Photo STHAX10 SparkPoints: (38,640)
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Posts: 3,072
12/17/12 11:04 A

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Triglycerides www.heartconnect.com/heart-condition
-a
rticles/5-10-simple-steps-for-loweriR>ng-your-triglycerides?category=treat
me
nt&utm_source=Email&utm_medium=N
ewslet
ter&utm_campaign=HCN


http://msthax10.webs.com/

Don't envy my determination, join me for the ride.....


Lifestyle changes are great...they don't change who we are, they just help us bring out what we can be!!!!


 Pounds lost: 48.0 
 
0
22.75
45.5
68.25
91
STHAX10's Photo STHAX10 SparkPoints: (38,640)
Fitness Minutes: (17,960)
Posts: 3,072
12/17/12 11:03 A

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Sodium www.mydailymoment.com/diet_and_fitne
ss
/all_diet_tips/beware_of_the_silent_R>killer.php


http://msthax10.webs.com/

Don't envy my determination, join me for the ride.....


Lifestyle changes are great...they don't change who we are, they just help us bring out what we can be!!!!


 Pounds lost: 48.0 
 
0
22.75
45.5
68.25
91
STHAX10's Photo STHAX10 SparkPoints: (38,640)
Fitness Minutes: (17,960)
Posts: 3,072
12/2/12 10:13 A

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www.lifescript.com/health/centers/os
te
oarthritis/articles/manage_daily_choR>res_with_osteoarthritis_symptoms.aspx


http://msthax10.webs.com/

Don't envy my determination, join me for the ride.....


Lifestyle changes are great...they don't change who we are, they just help us bring out what we can be!!!!


 Pounds lost: 48.0 
 
0
22.75
45.5
68.25
91
STHAX10's Photo STHAX10 SparkPoints: (38,640)
Fitness Minutes: (17,960)
Posts: 3,072
12/2/12 10:05 A

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www.bottomlinepublications.com/conte
nt
/article/diet-a-exercise/say-yay-forR>-whey-and-lose-weight#


http://msthax10.webs.com/

Don't envy my determination, join me for the ride.....


Lifestyle changes are great...they don't change who we are, they just help us bring out what we can be!!!!


 Pounds lost: 48.0 
 
0
22.75
45.5
68.25
91
STHAX10's Photo STHAX10 SparkPoints: (38,640)
Fitness Minutes: (17,960)
Posts: 3,072
11/29/12 5:28 P

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Are you tired of being tired? Read this: www.lifescript.com/soul/self/well-be
in
g/no_energy_8_ways_to_get_from_slow_R>to_go.aspx


http://msthax10.webs.com/

Don't envy my determination, join me for the ride.....


Lifestyle changes are great...they don't change who we are, they just help us bring out what we can be!!!!


 Pounds lost: 48.0 
 
0
22.75
45.5
68.25
91
STHAX10's Photo STHAX10 SparkPoints: (38,640)
Fitness Minutes: (17,960)
Posts: 3,072
11/29/12 10:18 A

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Pain in the back??
www.lifescript.com/diet-fitness/tips
/d
/dont_be_a_pain_in_the_back.aspx?utmR>_campaign=2012-11-29-128807&utm_sour
ce
=diet-fitness&utm_medium=email&u
tm_con
tent=diet-fitness_Dont_Be_a_
Pain_in_th
e_Back&VID=128807&FromNL
=1&sc_date=20121129T000000


http://msthax10.webs.com/

Don't envy my determination, join me for the ride.....


Lifestyle changes are great...they don't change who we are, they just help us bring out what we can be!!!!


 Pounds lost: 48.0 
 
0
22.75
45.5
68.25
91
STHAX10's Photo STHAX10 SparkPoints: (38,640)
Fitness Minutes: (17,960)
Posts: 3,072
11/21/12 9:07 A

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Alpha-linolenic acid
www.umm.edu/altmed/articles/alpha-li
no
lenic-000284.htm


http://msthax10.webs.com/

Don't envy my determination, join me for the ride.....


Lifestyle changes are great...they don't change who we are, they just help us bring out what we can be!!!!


 Pounds lost: 48.0 
 
0
22.75
45.5
68.25
91
STHAX10's Photo STHAX10 SparkPoints: (38,640)
Fitness Minutes: (17,960)
Posts: 3,072
11/19/12 12:13 P

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health.walgreens.com/diet-and-fitnes
s/
slideshows/Ultimate-Fitness-Tips-to-R>Maximize-Your-Workout-/558/2


http://msthax10.webs.com/

Don't envy my determination, join me for the ride.....


Lifestyle changes are great...they don't change who we are, they just help us bring out what we can be!!!!


 Pounds lost: 48.0 
 
0
22.75
45.5
68.25
91
STHAX10's Photo STHAX10 SparkPoints: (38,640)
Fitness Minutes: (17,960)
Posts: 3,072
11/19/12 12:12 P

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I will share healthy articles that may help you to meet some goals.

http://msthax10.webs.com/

Don't envy my determination, join me for the ride.....


Lifestyle changes are great...they don't change who we are, they just help us bring out what we can be!!!!


 Pounds lost: 48.0 
 
0
22.75
45.5
68.25
91
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