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If you haven't read the Sparks blog that Sparks send out, now would be a good time. This one is titled:"Shocking restaurant meals to avoid this year. And let me tell you - my jaw hit the ground on the first one! It is packed with enough calories for 2 days. The article gives a wiser choice and a much better home cooked choice. It makes for a good read just to see the calories in the meals. Wow!
-Leader of the Wiccan Dieters.
-Leader of Wow I need to lose a whole person.
-Leader of SP Class of June 12-18, 2011
-Leader of Asthma/COPD Sufferers.