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SP Class of June 12-18, 2011

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TOPIC:   Daily Appreciations 


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KATPRIEBE
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3/16/14 6:17 P

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I am happy for the sunshine. Every ray that pokes out from behind the clouds brings us one day closer to spring and warmer weather.

Kathy Priebe
www.kathypriebe.com
-Leader of the Wiccan Dieters.
-Leader of Wow I need to lose a whole person.
-Leader of SP Class of June 12-18, 2011
-Leader of Asthma/COPD Sufferers.


 current weight: 285.0 
 
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KATPRIEBE
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1/10/14 8:11 P

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I am happy for a break in the weather. I can go back outside again. I am happy that everything has leveled out medical-wise for my husband. I was really worried about him and it was taking a lot out of me. And I am happy that I got a chance to get back on my feet again.

Kathy Priebe
www.kathypriebe.com
-Leader of the Wiccan Dieters.
-Leader of Wow I need to lose a whole person.
-Leader of SP Class of June 12-18, 2011
-Leader of Asthma/COPD Sufferers.


 current weight: 285.0 
 
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KATPRIEBE
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1/7/14 4:03 P

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Heck with the blankets - I'm happy for quilts! emoticon

Kathy Priebe
www.kathypriebe.com
-Leader of the Wiccan Dieters.
-Leader of Wow I need to lose a whole person.
-Leader of SP Class of June 12-18, 2011
-Leader of Asthma/COPD Sufferers.


 current weight: 285.0 
 
309
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279


KATPRIEBE
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1/5/14 7:40 P

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I am happy for a break in the frigid temps.

Kathy Priebe
www.kathypriebe.com
-Leader of the Wiccan Dieters.
-Leader of Wow I need to lose a whole person.
-Leader of SP Class of June 12-18, 2011
-Leader of Asthma/COPD Sufferers.


 current weight: 285.0 
 
309
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286.5
279


KATPRIEBE
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1/3/14 7:13 P

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it's frigid here, so I am happy for blankets. lots and lots of blankets.

Kathy Priebe
www.kathypriebe.com
-Leader of the Wiccan Dieters.
-Leader of Wow I need to lose a whole person.
-Leader of SP Class of June 12-18, 2011
-Leader of Asthma/COPD Sufferers.


 current weight: 285.0 
 
309
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294
286.5
279


KATPRIEBE
KATPRIEBE's Photo SparkPoints: (51,738)
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8/31/13 4:44 P

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Humidity levels are starting to drop...Yea! emoticon

Kathy Priebe
www.kathypriebe.com
-Leader of the Wiccan Dieters.
-Leader of Wow I need to lose a whole person.
-Leader of SP Class of June 12-18, 2011
-Leader of Asthma/COPD Sufferers.


 current weight: 285.0 
 
309
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294
286.5
279


KATPRIEBE
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8/30/13 6:07 P

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Wooo-Hooo! I have a Micro-Fiction being published in the LongStoryShort eZine's Nov/Dec issue. "Eyes of the Beast".

Kathy Priebe
www.kathypriebe.com
-Leader of the Wiccan Dieters.
-Leader of Wow I need to lose a whole person.
-Leader of SP Class of June 12-18, 2011
-Leader of Asthma/COPD Sufferers.


 current weight: 285.0 
 
309
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294
286.5
279


KATPRIEBE
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7/27/13 4:19 P

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Dentists! emoticon

Kathy Priebe
www.kathypriebe.com
-Leader of the Wiccan Dieters.
-Leader of Wow I need to lose a whole person.
-Leader of SP Class of June 12-18, 2011
-Leader of Asthma/COPD Sufferers.


 current weight: 285.0 
 
309
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294
286.5
279


KATPRIEBE
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7/22/13 2:50 P

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Having COPD in 90 degree weather with 65 or above humidity really sucks. So I am glad for the break in the heat.

Kathy Priebe
www.kathypriebe.com
-Leader of the Wiccan Dieters.
-Leader of Wow I need to lose a whole person.
-Leader of SP Class of June 12-18, 2011
-Leader of Asthma/COPD Sufferers.


 current weight: 285.0 
 
309
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294
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279


KATPRIEBE
KATPRIEBE's Photo SparkPoints: (51,738)
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6/26/13 4:40 P

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Air Conditioning emoticon I'm happy for air conditioning.

Edited by: KATPRIEBE at: 6/26/2013 (16:40)
Kathy Priebe
www.kathypriebe.com
-Leader of the Wiccan Dieters.
-Leader of Wow I need to lose a whole person.
-Leader of SP Class of June 12-18, 2011
-Leader of Asthma/COPD Sufferers.


 current weight: 285.0 
 
309
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294
286.5
279


KATPRIEBE
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5/17/13 6:33 P

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The sunshine. It's beautiful.

Kathy Priebe
www.kathypriebe.com
-Leader of the Wiccan Dieters.
-Leader of Wow I need to lose a whole person.
-Leader of SP Class of June 12-18, 2011
-Leader of Asthma/COPD Sufferers.


 current weight: 285.0 
 
309
301.5
294
286.5
279


KATPRIEBE
KATPRIEBE's Photo SparkPoints: (51,738)
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2/10/13 4:12 P

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I am happy that it's not snowing here.

Kathy Priebe
www.kathypriebe.com
-Leader of the Wiccan Dieters.
-Leader of Wow I need to lose a whole person.
-Leader of SP Class of June 12-18, 2011
-Leader of Asthma/COPD Sufferers.


 current weight: 285.0 
 
309
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294
286.5
279


KATPRIEBE
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1/19/13 12:11 A

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What am I happy today for: The little bit of sunshine we had today.
emoticon

Kathy Priebe
www.kathypriebe.com
-Leader of the Wiccan Dieters.
-Leader of Wow I need to lose a whole person.
-Leader of SP Class of June 12-18, 2011
-Leader of Asthma/COPD Sufferers.


 current weight: 285.0 
 
309
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294
286.5
279


KATPRIEBE
KATPRIEBE's Photo SparkPoints: (51,738)
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1/16/13 2:41 P

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I'm in all kinds of pain...but...believe it or not, I am happy the doc decided to put a couple of stitches where the incision opened up.

Kathy Priebe
www.kathypriebe.com
-Leader of the Wiccan Dieters.
-Leader of Wow I need to lose a whole person.
-Leader of SP Class of June 12-18, 2011
-Leader of Asthma/COPD Sufferers.


 current weight: 285.0 
 
309
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294
286.5
279


KATPRIEBE
KATPRIEBE's Photo SparkPoints: (51,738)
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1/7/13 11:21 A

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no rain....I am happy that we have no rain.

Kathy Priebe
www.kathypriebe.com
-Leader of the Wiccan Dieters.
-Leader of Wow I need to lose a whole person.
-Leader of SP Class of June 12-18, 2011
-Leader of Asthma/COPD Sufferers.


 current weight: 285.0 
 
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294
286.5
279


KATPRIEBE
KATPRIEBE's Photo SparkPoints: (51,738)
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1/4/13 10:59 A

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I hate to say it, but today, I am happy I made it out of bed. emoticon

Kathy Priebe
www.kathypriebe.com
-Leader of the Wiccan Dieters.
-Leader of Wow I need to lose a whole person.
-Leader of SP Class of June 12-18, 2011
-Leader of Asthma/COPD Sufferers.


 current weight: 285.0 
 
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KATPRIEBE
KATPRIEBE's Photo SparkPoints: (51,738)
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12/2/12 7:08 P

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life. For all the death that has surrounded my family this year, I am happy for life.

Kathy Priebe
www.kathypriebe.com
-Leader of the Wiccan Dieters.
-Leader of Wow I need to lose a whole person.
-Leader of SP Class of June 12-18, 2011
-Leader of Asthma/COPD Sufferers.


 current weight: 285.0 
 
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KATPRIEBE
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11/16/12 8:23 P

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I am happy for my ears and being able to hear. And I am happy that there are people out there that not only have a good voice, but the ability to make and sell records. I am happy for good music.
emoticon emoticon

Kathy Priebe
www.kathypriebe.com
-Leader of the Wiccan Dieters.
-Leader of Wow I need to lose a whole person.
-Leader of SP Class of June 12-18, 2011
-Leader of Asthma/COPD Sufferers.


 current weight: 285.0 
 
309
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294
286.5
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REBCCA
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8/19/12 12:20 A

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I am grateful for
-The ten years of tracking all my nutrition has paid off with freedom to make the choices that serve my best health and still maintain my healthy weight without tracking
-Fitting into my size 4 pants
-Beautiful mountain wedding and reception today
-Loving man in my life
-Kangoo Jump walk with various dogs every morning
-Clean sheets on fluffy bed tonight

...where attention goes, energy flows...


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KATPRIEBE
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7/31/12 10:45 P

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I am happy that my Gram got to live to see her 100th birthday. In reasonably good health.

Kathy Priebe
www.kathypriebe.com
-Leader of the Wiccan Dieters.
-Leader of Wow I need to lose a whole person.
-Leader of SP Class of June 12-18, 2011
-Leader of Asthma/COPD Sufferers.


 current weight: 285.0 
 
309
301.5
294
286.5
279


KATPRIEBE
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7/3/12 2:45 P

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I am happy for the rain...we really needed it!emoticon

Kathy Priebe
www.kathypriebe.com
-Leader of the Wiccan Dieters.
-Leader of Wow I need to lose a whole person.
-Leader of SP Class of June 12-18, 2011
-Leader of Asthma/COPD Sufferers.


 current weight: 285.0 
 
309
301.5
294
286.5
279


KATPRIEBE
KATPRIEBE's Photo SparkPoints: (51,738)
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6/27/12 3:41 P

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I am soooo happy that things are starting to come together and I'm finally back to losing weight!
emoticon

Kathy Priebe
www.kathypriebe.com
-Leader of the Wiccan Dieters.
-Leader of Wow I need to lose a whole person.
-Leader of SP Class of June 12-18, 2011
-Leader of Asthma/COPD Sufferers.


 current weight: 285.0 
 
309
301.5
294
286.5
279


KATPRIEBE
KATPRIEBE's Photo SparkPoints: (51,738)
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6/19/12 6:42 P

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I am happy to be home and in my AC....didn't think I was going to make it.

Kathy Priebe
www.kathypriebe.com
-Leader of the Wiccan Dieters.
-Leader of Wow I need to lose a whole person.
-Leader of SP Class of June 12-18, 2011
-Leader of Asthma/COPD Sufferers.


 current weight: 285.0 
 
309
301.5
294
286.5
279


KATPRIEBE
KATPRIEBE's Photo SparkPoints: (51,738)
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6/15/12 6:17 P

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I am happy that my gram is doing better. She's 99 and her heart is slowly going on her. She has her good days and her bad. But now, it seems that her good days outnumber the bad.

Kathy Priebe
www.kathypriebe.com
-Leader of the Wiccan Dieters.
-Leader of Wow I need to lose a whole person.
-Leader of SP Class of June 12-18, 2011
-Leader of Asthma/COPD Sufferers.


 current weight: 285.0 
 
309
301.5
294
286.5
279


KATPRIEBE
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6/12/12 10:58 A

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I am happy that it's only 73 with this high humidity! emoticon

Kathy Priebe
www.kathypriebe.com
-Leader of the Wiccan Dieters.
-Leader of Wow I need to lose a whole person.
-Leader of SP Class of June 12-18, 2011
-Leader of Asthma/COPD Sufferers.


 current weight: 285.0 
 
309
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294
286.5
279


KATPRIEBE
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6/10/12 4:33 P

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Air Conditioning

Kathy Priebe
www.kathypriebe.com
-Leader of the Wiccan Dieters.
-Leader of Wow I need to lose a whole person.
-Leader of SP Class of June 12-18, 2011
-Leader of Asthma/COPD Sufferers.


 current weight: 285.0 
 
309
301.5
294
286.5
279


KATPRIEBE
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5/19/12 7:28 P

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My appreciation for today...green. I never take one day for granted in the summer. I love the green trees and grass. The flowers that bloom for each stage of summer. The bushes and the shrubs, and the ground covers. It's all so wonderful.

Kathy Priebe
www.kathypriebe.com
-Leader of the Wiccan Dieters.
-Leader of Wow I need to lose a whole person.
-Leader of SP Class of June 12-18, 2011
-Leader of Asthma/COPD Sufferers.


 current weight: 285.0 
 
309
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294
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REBCCA
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5/16/12 10:13 P

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My appreciations this afternoon include:
-Making progress with raking project while injured knee rejuvenates/heals
-Order received and mailed
-Showing our beautiful gardens to neighbor and flirting with infant girl with big smile
-Leftovers for dinner just as awesome as they were last night
-More planting done by R
-Relaxing in hammock under maple tree

...where attention goes, energy flows...


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JENNIFER_67
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5/14/12 9:16 A

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Beautiful weather that makes me motivated to exercise outside.

Starting Fresh and Feeling Motivated

"If you think you can, or you think you can't, you're right."


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YELLOWCORVETTE
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5/2/12 5:23 P

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how is everyone doing?

Karissa

Co-Leader Official Better Sleep Challenge


 current weight: 242.0 
 
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KATPRIEBE
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5/2/12 3:45 P

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The Sunshine! emoticonemoticon

Kathy Priebe
www.kathypriebe.com
-Leader of the Wiccan Dieters.
-Leader of Wow I need to lose a whole person.
-Leader of SP Class of June 12-18, 2011
-Leader of Asthma/COPD Sufferers.


 current weight: 285.0 
 
309
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294
286.5
279


KATPRIEBE
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4/22/12 1:25 A

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I am happy that my DH and I were able to afford to go out to eat for our anniversary. 35 years.

Kathy Priebe
www.kathypriebe.com
-Leader of the Wiccan Dieters.
-Leader of Wow I need to lose a whole person.
-Leader of SP Class of June 12-18, 2011
-Leader of Asthma/COPD Sufferers.


 current weight: 285.0 
 
309
301.5
294
286.5
279


KATPRIEBE
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4/14/12 2:43 A

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I am happy because my dog did not run into the knee I had surgery on, today. Dippy Dog!

Kathy Priebe
www.kathypriebe.com
-Leader of the Wiccan Dieters.
-Leader of Wow I need to lose a whole person.
-Leader of SP Class of June 12-18, 2011
-Leader of Asthma/COPD Sufferers.


 current weight: 285.0 
 
309
301.5
294
286.5
279


KATPRIEBE
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4/6/12 6:28 P

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Today I am happy that I made it through Therapy.

Kathy Priebe
www.kathypriebe.com
-Leader of the Wiccan Dieters.
-Leader of Wow I need to lose a whole person.
-Leader of SP Class of June 12-18, 2011
-Leader of Asthma/COPD Sufferers.


 current weight: 285.0 
 
309
301.5
294
286.5
279


KATPRIEBE
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4/5/12 5:21 P

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I am so grateful for the sunshine and the fragrant Apricot flowers.

Kathy Priebe
www.kathypriebe.com
-Leader of the Wiccan Dieters.
-Leader of Wow I need to lose a whole person.
-Leader of SP Class of June 12-18, 2011
-Leader of Asthma/COPD Sufferers.


 current weight: 285.0 
 
309
301.5
294
286.5
279


KATPRIEBE
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4/4/12 8:11 P

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I thank the Almighty for the light winter we had.

Kathy Priebe
www.kathypriebe.com
-Leader of the Wiccan Dieters.
-Leader of Wow I need to lose a whole person.
-Leader of SP Class of June 12-18, 2011
-Leader of Asthma/COPD Sufferers.


 current weight: 285.0 
 
309
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294
286.5
279


LASTGOAROUND
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10/19/11 8:30 P

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I am most appreciative of God's Love and His Promises

'His Strength is made perfect in weakness'.... His Strength is made perfect when I am weak! I'm not in this battle alone!


 current weight: 198.0 
 
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REBCCA
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10/18/11 4:26 P

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emoticonHalloween decorating complete and spooky awesomeemoticon
emoticonAwesome walk in Kangoo Jumps
emoticonSweet favors and thoughtful ways of my dear man
Heirloom tomatoes still flourishingemoticon
emoticonMore website/eBay postings doneemoticon

...where attention goes, energy flows...


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LASTGOAROUND
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10/3/11 1:34 P

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I am so thankful that I have a friend in Jesus..................He calls me friend. On days when I have no one to talk to or share my concerns with, I have Him.

I am so grateful!

'His Strength is made perfect in weakness'.... His Strength is made perfect when I am weak! I'm not in this battle alone!


 current weight: 198.0 
 
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REBCCA
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10/2/11 9:26 P

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-Autumn feeling like an extended Summer
-Golden leaves starting to color the landscape
-100+ minute walk in KJumps feeling like an adventure
-Dates with my favorite man
-Lively dreamtime

...where attention goes, energy flows...


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LASTGOAROUND
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9/30/11 9:48 P

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I'm so grateful for the Lord's Hand upon my life today..............He has never left me nor forsaken me.

'His Strength is made perfect in weakness'.... His Strength is made perfect when I am weak! I'm not in this battle alone!


 current weight: 198.0 
 
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REBCCA
REBCCA's Photo SparkPoints: (248,557)
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9/24/11 10:48 P

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-Choosing what I want and taking action
-Beautiful Autumn day feeling Summer-warm
-Mellow day at home
-Sharing views of the sunset sky
-Progress with 'to do' list

...where attention goes, energy flows...


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REBCCA
REBCCA's Photo SparkPoints: (248,557)
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9/3/11 11:23 P

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-Loyal friends
-Loving man
-Wide sunset over the Rockies on drive home
-Prosperity
-Stamina, Health and Fitness


...where attention goes, energy flows...


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KATPRIEBE
KATPRIEBE's Photo SparkPoints: (51,738)
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8/28/11 4:24 P

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Well, my daughter is accepting having MS. She's not as depressed about it. A lot of people came forward that have MS and are living very productive lives, which I think really helped her. Plus my granddaughter (her daughter), gave her a great big hug and has been helping her.
I'm handling it quite well. I am very grateful that it wasn't a stroke or a series of small strokes.

Now: my husband is adjusting to working again after being without a job for almost 3 years, and my youngest who moved back home, is starting college at Kent the coming up week. And life is moving smoothly - for now-...

Kathy Priebe
www.kathypriebe.com
-Leader of the Wiccan Dieters.
-Leader of Wow I need to lose a whole person.
-Leader of SP Class of June 12-18, 2011
-Leader of Asthma/COPD Sufferers.


 current weight: 285.0 
 
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REBCCA
REBCCA's Photo SparkPoints: (248,557)
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8/23/11 9:55 P

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-connection and bond with long absent friend is magical
-feeling fit and happy
-taking mojo with me on kj walk and him behaving nicely
-lots of tomatoes ripe for eating
-bounty of love in my life

...where attention goes, energy flows...


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INDICARGIRL
SparkPoints: (3,115)
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8/18/11 6:58 P

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Now able to make a plank from my feet rather than knees!



REBCCA
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8/17/11 11:00 P

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-Dinner date at our favorite romantic restaurant
-KJ walk prompted by my ever supportive man
-Music under the stars
-Deeper connections with new friends
-Making my own schedule

...where attention goes, energy flows...


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INDICARGIRL
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8/17/11 5:39 A

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fresh salmon for dinner
flowers from my husbandemoticon



LARRYA5
LARRYA5's Photo SparkPoints: (15,157)
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8/13/11 12:05 P

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_ I woke up this morning and took a deep breath. After that its all good.

Sharing water brings us closer


 current weight: 301.0 
 
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REBCCA
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8/13/11 12:59 A

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-owning my power by speaking honestly
-inventory assembled and sent
-stocking up at costco
-root veggie medley ready to roast
-KJ walk with my boy dog

...where attention goes, energy flows...


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REBCCA
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8/11/11 10:11 P

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-Effective practice of setting intentions
-Generous spirit of my man
-Summer sunshine
-Clothesline drying for clothes
-Biking downhill

...where attention goes, energy flows...


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REBCCA
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8/10/11 11:03 P

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-Happy harmony and love filled home
-Fresh totems for creative motivation
-Sharing cable series in man cave
-Magical date with my man
-Brisk walk in Kangoo Jumps with my youngest girl dog in gorgeous Summer day

...where attention goes, energy flows...


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REBCCA
REBCCA's Photo SparkPoints: (248,557)
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8/9/11 9:45 P

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-Patience
-Non attachment precept for balance
-Consistency
-Promises kept
-Friends and lovers

...where attention goes, energy flows...


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INDICARGIRL
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8/8/11 9:42 P

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Feeling well again.



INDICARGIRL
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7/30/11 3:24 A

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Keeping up with the exercise every day, beautiful views on my walks and snow on the mountain




REBCCA
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7/29/11 9:23 P

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-beautiful and diverse orchids in bloom
-laundry dried in the sun
-loving afternoon with my man
-dinner date too
-labyrinth walk in Kangoo Jumps aiding presence in each moment

...where attention goes, energy flows...


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STEPPING_STONES
STEPPING_STONES's Photo Posts: 276
7/23/11 8:55 P

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I'm appreciating my puppy, who needs lots of walks and who gets me out 3-4 times a day.
I'm appreciating my good friends who I can talk to about anything!

A year from now, I'll wish I'd started today.



 current weight: 284.4 
 
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REBCCA
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7/17/11 8:53 P

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-Satisfaction of getting yucky chore done
-Quick bike ride
-Doing a favor graciously
-Breakfast date
-Inspiration of Tour de France athletes

...where attention goes, energy flows...


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REBCCA
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7/16/11 9:45 P

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-Taking in the abundant greens of freshly watered land on Mountain drive
-Walks with my male dog
-Evening cool
-Smelling red roses
-Hugs

...where attention goes, energy flows...


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REBCCA
REBCCA's Photo SparkPoints: (248,557)
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7/10/11 8:36 P

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-Feeling the vitality in food fresh from our gardens
-Working out before it rained
-Laundry done before it rained
-Watching movie with my man
-Visiting with friends
-Inventory done and ready to mail

...where attention goes, energy flows...


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REBCCA
REBCCA's Photo SparkPoints: (248,557)
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7/9/11 6:27 P

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-Clear views of beautiful Mountains, valleys and lakes on happy ride
-Taking 2.5 mile walk in Kangoo Jumps even though it was hot
-Lots of postings done without errors
-Gutters cleaned after torrents of rain
-Abundant healthy choices options

...where attention goes, energy flows...


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REBCCA
REBCCA's Photo SparkPoints: (248,557)
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7/9/11 1:10 A

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-time to rest
-lots more rain watering everything
-dates with my man
-moving on past mistakes
-happy dreams

...where attention goes, energy flows...


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WCALDER
WCALDER's Photo Posts: 852
7/7/11 10:34 A

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- Gym day
- Brought Ratatouille Leftovers for lunch
- Time to get my head on straight...

Will - Richmond, Virginia

www.facebook.com/willcalder


 current weight: 263.0 
 
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REBCCA
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7/5/11 10:13 P

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-Taking male dog with me on my Kangoo Jump walk to and around Labyrinth
-Panoramic views and stunning cloud formations
-Delicious dinner date
-Lots of productive studio time
-Cool home

...where attention goes, energy flows...


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WCALDER
WCALDER's Photo Posts: 852
7/5/11 11:17 A

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-Back home after a long but well needed vacation
-NOT having 900 emails waiting for me when I got back to work
-Having the best little boy in the world waiting for me when I get home from the gym tonight.

Will - Richmond, Virginia

www.facebook.com/willcalder


 current weight: 263.0 
 
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REBCCA
REBCCA's Photo SparkPoints: (248,557)
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7/4/11 10:39 A

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-freedom and lots of options
-my boyfriend's birthday is today and we are celebrating the whole week
-early morning walk before it gets hot
-sky reflecting on still waters
-chirping birds and fragrant flowers
-breakfast date soon

...where attention goes, energy flows...


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REBCCA
REBCCA's Photo SparkPoints: (248,557)
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7/3/11 6:33 P

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-happy harmony at home full of love
-vision
-agility
-flexibility
-stamina
-strength


...where attention goes, energy flows...


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REBCCA
REBCCA's Photo SparkPoints: (248,557)
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7/2/11 9:44 P

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-spotting two red tail hawks soaring
-breakfast date fun with SO
-finding shady trail for biking
-finally making it all the way up steep hill
-being able to give my nephew lots of beet greens

...where attention goes, energy flows...


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REBCCA
REBCCA's Photo SparkPoints: (248,557)
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6/28/11 9:08 P

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"When things go well gratitude enables us to savor things going well. When things go poorly gratitude enables us to get over those situations and to realize they are temporary."
Dr. Robert Emmons

-7 mile bike ride before the day started to sizzle
-yummy leftovers for dinner
-swamp cooled home
-being able to laugh at myself
-man cave time

...where attention goes, energy flows...


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REBCCA
REBCCA's Photo SparkPoints: (248,557)
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6/27/11 10:20 P

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"The common meaning of gratitude is to be thankful for benefits received. While this is important, I feel that the energy of gratitude is one of the most powerful attracting forces in the universe. A heart filled with Thanksgiving, even when appearances tell us that we are mired in scarcity, conflict, and affliction, moves us to a higher frequency in consciousness -- and we soon witness reality shining through the illusion."
- John Randolph Price

-exuding confidence for friend who 'got' it
-bring smile to grouchy friend
-breaking mindsets
-overcoming limitations
-feeling the love

...where attention goes, energy flows...


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REBCCA
REBCCA's Photo SparkPoints: (248,557)
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6/26/11 9:09 P

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-90 minute KJ walk
-Mountain drive
-Breakfast date
-Happy home
-Shared fun

...where attention goes, energy flows...


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REBCCA
REBCCA's Photo SparkPoints: (248,557)
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6/25/11 4:16 P

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-Great parking and delightful drives to and from show
-Seeing lots of friends and making new ones at New Age Trade show
-Friend giving me Michael Beckwith DVD
-Lots of green lights
-Cool home, loving dogs and delicious healthy lunch

...where attention goes, energy flows...


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WCALDER
WCALDER's Photo Posts: 852
6/24/11 11:45 A

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I appreciate it is Friday and that I'm starting vacation this afternoon!

emoticon

Will - Richmond, Virginia

www.facebook.com/willcalder


 current weight: 263.0 
 
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JUFOME
JUFOME's Photo SparkPoints: (3,481)
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6/24/11 10:41 A

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I'm grateful for family who is so supportive.
I'm grateful for the sunrise today.
I'm grateful for the long sunny AK days.
I'm grateful for the beautiful flowers in my garden.
I'm grateful for perspective and how just changing the way you see something can shift your mood and change what you thought was a bad thing to a good thing, perspective is amazing.


 current weight: 318.6 
 
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REBCCA
REBCCA's Photo SparkPoints: (248,557)
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6/24/11 7:37 A

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"Feeling grateful or appreciative of someone or something in your life actually attracts more of the things that you appreciate and value into your life." -Christiane Northrup

Appreciations this morning include:
-Discovering windex is an excellent jewelry cleaner
-Laundry smelling of sunshine after a quick line dry
-Completing pesky task reminding me to avoid future dread ahead lost energy
-Maintaining healthy BMI with ingrained habits
-Happy healthy harmony and abundance at home

...where attention goes, energy flows...


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REBCCA
REBCCA's Photo SparkPoints: (248,557)
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6/23/11 6:55 P

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-Summer sun and warmth
-My agility, stamina and strength
-Optimism
-Resilience
-Committed resolve

...where attention goes, energy flows...


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REBCCA
REBCCA's Photo SparkPoints: (248,557)
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6/22/11 6:09 P

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-Ultra lightness of my synapse and it's smooth ride
-Climbing faster and further on steep roademoticon
-Feeling strong and invigorated and full of feel good endorphinsemoticon
-Delicious lunch of beet greens from my garden with tempeh
-Push mowing both lawns and enjoying music of that old reel mower

...where attention goes, energy flows...


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FOREVERMOMENTS
FOREVERMOMENTS's Photo SparkPoints: (1,162)
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6/22/11 9:47 A

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Glad to have healthy children and grandchildren. Yesterday was a difficult day with a sad loss. As I was heading to the store, I noticed all traffic was diverted due to a wreck. And even at a block and a half away, I saw something in the middle of the road and new it was not good. Unfortunately, a young boy was trying to cross a busy road, was hit by a car and died on the scene. Parents, please be sure your young children or grandchildren know the dangers of busy streets and to always use a crosswalk.

And also glad, very, very glad to have received the rain we got last night and are still getting this morning!


 current weight: 178.0 
 
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REBCCA
REBCCA's Photo SparkPoints: (248,557)
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6/21/11 3:44 P

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WCALDER emoticon

Appreciation today:
-Celebrating first day of Summer with Labyrinth walk
-Wearing Kangoo Jumps for added fun and taking well behaved Jindo male with me
-Feeling happy sense of place with lots of friendly exchanges along the way
-Inimitable mountain range panorama under glorious blue sky
-Clear views of city skyline and energy from walk

...where attention goes, energy flows...


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SJPEER
SparkPoints: (1,263)
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6/21/11 1:07 A

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A wonderful wife and two boys.
Loving parents.


 current weight: 187.6 
 
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WCALDER
WCALDER's Photo Posts: 852
6/20/11 10:19 P

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I was having trouble this week with my calorie count, had a couple bad days, so I was ecstatic when I found that I lost .6 lbs this week, putting be below 270! I haven't been below 270 in at least two years.

Will - Richmond, Virginia

www.facebook.com/willcalder


 current weight: 263.0 
 
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REBCCA
REBCCA's Photo SparkPoints: (248,557)
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6/20/11 9:52 P

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-burl table cleaned
...and all the crystals too
...and all the plants watered and tended
...dinner almost entirely from my own garden
...R retrieving his things from his cave

...where attention goes, energy flows...


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MCATHY1957
MCATHY1957's Photo SparkPoints: (3,600)
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6/20/11 11:35 A

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I lost 4.5 pound this week. I was so excited. I think I have my mindset back where it needs to be. I know I will not lose that much every week. But this was a great ego booster. emoticon


 current weight: 162.0 
 
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REBCCA
REBCCA's Photo SparkPoints: (248,557)
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6/19/11 4:42 P

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appreciations today include;
emoticonemoticonemoticonfinding row of roses on walk today
awesome fragrance of roses
yards looking good after working on them this morning
breakfast date and drive with SO
laundry ready to hang

...where attention goes, energy flows...


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REBCCA
REBCCA's Photo SparkPoints: (248,557)
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6/18/11 9:32 P

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gratitudes today include;
-recalling challenge of walking up hill that is now a breeze even wearing KJ
-labyrinth walk with stunning views close to home
-hanging at party for 5 hours and enjoying myself and others
-adorable puppies playing to exhaustion
-keeping promises

...where attention goes, energy flows...


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REBCCA
REBCCA's Photo SparkPoints: (248,557)
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6/17/11 5:58 P

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My afternoon appreciations include:
-Getting brisk KJ walk in early and in time to wash 'cedes for drive to mart
-37 year old 'cedes still able to fly when needed
-Optimal parking spot in crowded lots
-Finding some minerals to inspire creative process
-Fresh beet greens from our garden
-Dried apples and walnuts being perfect snack

...where attention goes, energy flows...


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MEMEWHO
SparkPoints: (88)
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6/16/11 9:48 P

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I appreciate that I have to tools that I need to pursue getting healthy
I appreciate that I have a chance to pursue getting healthy
I appreciate the time that I have to spend with my family
I appreciate other people who support me in my quest for health



REBCCA
REBCCA's Photo SparkPoints: (248,557)
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6/16/11 9:36 P

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I have gratitude today for...
-my husband equivalent reminding me to go for a walk
-bouncing in my kangoo jumps and getting better caloric burn
-finishing commissions
-gracious welcome at favorite restaurant
-good company

...where attention goes, energy flows...


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REBCCA
REBCCA's Photo SparkPoints: (248,557)
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6/15/11 9:17 A

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Today's appreciations include:
-The accurate and extremely motivational feedback of my BodyMedia Fit monitor
-Favor for first former husband completed
-Wind clearing vistas and views on bike ride yesterday
-Awesome sleep and finding dream message was true when I woke to email msg
-Mission and purpose for labyrinth walk soon
-Loving dog cuddling close

...where attention goes, energy flows...


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REBCCA
REBCCA's Photo SparkPoints: (248,557)
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6/14/11 9:57 A

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My gratitude this morning includes:
-Appreciating my dad as I cleaned and cleared little meditation house he built for me as a playhouse when I was a child
-Having the stamina and strength to keep up fast paced climbs on ramps, roads and stairs at Red Rocks
-Stunning night sky light show, having gear for rain and watching near full moon revealed in cloud clearing
-Magical music by Peter Gabriel, lady singers and full orchestra
-Sharing the evening with friends and their friends
-Extra enthusiastic welcome home from happy dogs

Edited by: REBCCA at: 6/14/2011 (10:04)
...where attention goes, energy flows...


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THEKITCHENCHIC
THEKITCHENCHIC's Photo SparkPoints: (339)
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6/13/11 11:04 P

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I am grateful
-That my inlaws gave us a camper for an early Christmas present so we would go camping with them more often.
-That I am no longer being furloughed at work. I will get my first full paycheck in my new position after almost a year.
-That my doxie Little Ms Britches cant wait til I get home everyday.
-That fb helps me stay connected with my kids who live so far away.
-That I have some awesome friends.


I gave my life to become the person I am now. Was it worth it. -Richard Bach


 current weight: 184.0 
 
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HEALTHYKRISTA
HEALTHYKRISTA's Photo SparkPoints: (94)
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6/13/11 3:23 P

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- I appreciate my husband for always being there
- my kids
- waking up the the sun shining after a rainy weekend
- being that i have MS i appreciate the fact that I can still walk
- the ability to tend my garden


 Pounds lost: 0.0 
 
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REBCCA
REBCCA's Photo SparkPoints: (248,557)
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6/13/11 8:31 A

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Among my many appreciations and gratitude this morning:
-Breakfast date with visit to local Farmer’s Market on the way home, finding pesticide free peppers, half of which are roasted and marinated now (yummy)
-Carbon synapse easily climbing hills for 11 mile ride to explore local area gardens and viewsemoticon
-Sharing afternoon in lush backyard w/R listening to music and sharing feelings, recollections and being sort of amazed we still have so much to talk about after 22 years together
-Peter Gabriel tonight and the hiking workout that comes with Red Rocks concert (plans include rendezvous with a number of friends)
-Dream fragments residue of ‘surprise winnings’ feeling auspicious
-Sunshine smell of line dried clothes
-Studio time keeping the creative muse alive

...where attention goes, energy flows...


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THEKITCHENCHIC
THEKITCHENCHIC's Photo SparkPoints: (339)
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6/12/11 12:34 P

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I am grateful...
-that I miss my Mom. It means we have a good relationship and I cant wait until she is back from her vacation.
-that my Huggie pushes me when I really need it. I am such a procrastinator.
-that above mentioned Huggie always remembers to get the coffee ready the night before or I would have been thirsting do death this morning!
-that I work at a prison. Keeps my petty problems and issues in proper perspective.
-that my cup of grace is refilled everyday.

I gave my life to become the person I am now. Was it worth it. -Richard Bach


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REBCCA
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6/12/11 9:21 A

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Appreciations this morning include:
-Getting to Peace Rally in time to share welcoming smiles, hear speeches, comments and experience nostalgia of long ago love-ins
-Cool crisp air making perfect weather for my hour walk with dramatic clouds somehow making the world seem more intimate
-Expanding perspectives and connections with labyrinth walk ceremony/practice
-Random hugs and head kisses at home
-Music that inspires dancing with joy
-Easily summoning all three dogs by simply opening the biscuit boxemoticon

...where attention goes, energy flows...


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KATPRIEBE
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6/5/11 6:25 P

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- I am grateful for my eyesight. From the crack of dawn to the dew on a freshly opened flower petal.
- I am grateful for the hearing that I have left. I've got scar tissue over both ear drums...non-operable. It drives my family nuts that I can't hear half of what they say, but you know what...Hey..I can still hear something!
- I am sooooo grateful for the sun shinning today. My yard was beginning to look like a lake!
- I am grateful that nothing major happened yesterday for my kids and they're families that they couldn't handle themselves.
- and believe it or not...I am grateful for my computer. Without it, I could not reach out to so many people from so many different countries. It's wonderful.

Edited by: KATPRIEBE at: 6/5/2011 (18:26)
Kathy Priebe
www.kathypriebe.com
-Leader of the Wiccan Dieters.
-Leader of Wow I need to lose a whole person.
-Leader of SP Class of June 12-18, 2011
-Leader of Asthma/COPD Sufferers.


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REBCCA
REBCCA's Photo SparkPoints: (248,557)
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6/3/11 10:21 P

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"Whatever you are waiting for--peace of mind, contentment, grace, the inner awareness of Simple Abundance--it will surely come, but only when you are ready to receive it with an open and grateful heart. "
Sarah Ban Breathnach

Sarah Ban Breathnach is the #1 New York Times best-selling author of Simple Abundance, and has been called the Founder of the Gratitude Movement in America

emoticonSincere gratitude empowers you to focus on the positive aspects of life, and develops into greater awareness and appreciation of the overlooked, often misinterpreted, and ever so important little blessings that make up this experience we call life.

Please join me in posting 5 things you appreciate each day.

"When things go well gratitude enables us to savor things going well. When things go poorly gratitude enables us to get over those situations and to realize they are temporary." Dr. Robert Emmons

emoticonSome of the general appreciations I have on my mind today include:
1. Listening to friends' band performing at Mountain Music Festival today and dancing under blue Colorado sky
2. Waking up to deep orange sun filling my bedroom with tangerine light
3. Warm welcome home from our dear dogs
4. More moss rock gathered for our landscaping project
5. Selenite wands wrapped and ready to mail to friends' shop who are thrilled with this 'find'

Edited by: REBCCA at: 6/4/2011 (18:46)
...where attention goes, energy flows...


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