I think sugar does something to my brain (seriously) which causes me to stop caring whether I overeat. I try to not eat foods with added sugar, but I had yogurt today, and somehow just had one and didn't eat anything else afterwards. Mexican food is impossible for to not overeat...I love those tortilla chips and salsa.
Don't Give Up Before The Miracle Happens!
Love is for giving Love is forgiving
"Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein."
We ate mexican this weekend and it triggered a craving for something sweet and I think I really wanted pop. The craving went away rather quickly so it wasn't a struggle or maybe it is a sign of being more mindful.
Do certain foods trigger cravings for other foods?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.