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SUSUSUZZZIE's Photo SUSUSUZZZIE Posts: 7,006
8/10/11 9:48 A

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Today will be walking on the easy side because my legs and one knee in particular hurt and I think it's time to "listen to my body" before I make things worse.

Suzie


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MPLSKEN's Photo MPLSKEN SparkPoints: (144,535)
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8/9/11 11:04 P

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25 min walk outside.

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KJQPLUS3 Posts: 357
7/20/11 11:09 A

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Walking
The Exerbeat sounds fun. I may have to purchase that one.

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MARI-125 SparkPoints: (4,153)
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6/12/11 7:54 P

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I love to do Exerbeat, a recently released exercise game for the Wii. I did about 1 1/2 hours of cardio (aerobic dancing and salsa dancing) then 20 minutes of stretching. This afternoon, I'm hoping to do an hour of walking (3.5 miles) to finish up my day.

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ADACAT's Photo ADACAT Posts: 518
6/11/11 8:09 P

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Gardening then, Mowing the lawn with push mower, then a .60 mile walk...

--------------------------------
God Speed**

Bird Parent - Team Leader


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ZZTATIZZ's Photo ZZTATIZZ Posts: 154
6/10/11 8:11 P

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I walked to the gym, jogged on the treadmill, and then more walking. :)

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AW5938's Photo AW5938 SparkPoints: (0)
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6/10/11 8:20 A

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stretching

That's the way it is*


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MRSKATWAT's Photo MRSKATWAT SparkPoints: (4,423)
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5/23/11 6:17 A

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When i get home i am putting the Dance DVD on and instead of picking a 10 minute section i am going to play the full 50 minutes and see how far i can go. Wish me luck :)

The definition of insanity is doing the same thing and expecting a different result.


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SUSUSUZZZIE's Photo SUSUSUZZZIE Posts: 7,006
5/22/11 8:01 P

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Today is Treadmill, stretching, yoga and balance...

Suzie


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KACIEDIMOND25's Photo KACIEDIMOND25 Posts: 11
5/22/11 6:17 P

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emoticon

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TRI-TRI-AGAIN's Photo TRI-TRI-AGAIN SparkPoints: (1,336)
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5/22/11 5:18 P

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emoticon

~


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SUSUSUZZZIE's Photo SUSUSUZZZIE Posts: 7,006
5/21/11 10:11 P

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emoticon

Suzie


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MOMMYKATE3X's Photo MOMMYKATE3X SparkPoints: (0)
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5/21/11 3:06 P

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Today I went up and down the basement steps about 50x bringing stuff upstairs for our tag sale this morning. Now I get to do it all again to bring down the stuff that did not sell! (Well, not quite as much!) Later I'm hoping to go for a walk around the neighborhood with my daughters.



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APPLECAKES1977's Photo APPLECAKES1977 SparkPoints: (19,539)
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5/21/11 4:39 A

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Sticking to treadmill for awhile...might do 30 day shred next week.

"A little piece of rhyme in the middle of a beat."


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ZZTATIZZ's Photo ZZTATIZZ Posts: 154
5/19/11 3:21 P

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emoticon

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MAUREENG24's Photo MAUREENG24 Posts: 39
5/19/11 10:04 A

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Jillian Michaels' 30 Day Shred! Has anyone done it? My arms and legs feel like noodles but I feel great! :)

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TRI-TRI-AGAIN's Photo TRI-TRI-AGAIN SparkPoints: (1,336)
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5/18/11 9:00 P

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emoticon 50 min spin class

~


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KJQPLUS3 Posts: 357
5/18/11 3:06 P

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I did my strength training! Standing Balance. I plan on doing my cardio after my meeting!! emoticon emoticon

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STEPH0512's Photo STEPH0512 SparkPoints: (0)
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5/18/11 2:57 P

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Running today, zumba tomorrow

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AAHOWSER SparkPoints: (0)
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5/16/11 9:28 P

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emoticon I did a 30 min 2 mile video with Leslie Sansone( on my onDemand)...working myself up to longer times everyday.

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NELLZIE04's Photo NELLZIE04 SparkPoints: (43,035)
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5/16/11 8:30 P

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Dancing!

Nell, Kentucky
BLC 18-20 Mighty Mocha Hunter, Leader
BLC 17 Mighty Mocha Hunter


Goal 9: 175.5 (-100 lbs) met 2/19/2012
Goal 10: 165.5 (40% loss) met 4/1/2012
Goal 11: 152 (not overweight) met 9/2/2012
Goal 12: 150.5 (-125 lbs) met 9/16/2012
Goal 13: 145.5 (-130 lbs) met 11/4/2012

Goal 14: 138 (50% loss)
Goal 15: 130 (Goal Weight)


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TRI-TRI-AGAIN's Photo TRI-TRI-AGAIN SparkPoints: (1,336)
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5/16/11 8:17 P

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emoticon

~


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ZZTATIZZ's Photo ZZTATIZZ Posts: 154
5/16/11 1:49 P

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emoticon also, emoticon and other basic strength training. Got it done first thing this morning. ^-^

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MRSKATWAT's Photo MRSKATWAT SparkPoints: (4,423)
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5/16/11 11:21 A

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at the moment i am loving my exercise dvd from the 10 minute solutions range. It's called dance yourself fit in 10 minutes which is great! There are 5 10 minute sections and you can do one, all or a few. It's a great way to get back into exercise and build up the stamina. Also loving the ab cruncher and dumb bell infront of the tv emoticon

The definition of insanity is doing the same thing and expecting a different result.


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STEPH0512's Photo STEPH0512 SparkPoints: (0)
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5/16/11 10:46 A

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This weekend I did a lot of fun moving around and nothing structured. I played frisbee golf, corn hole, went walking on park trails and just enjoyed family all weekend. Tonight I think I will stay home and do a yoga dvd. It went from gorgeous weather to cold and rainy here. Yuck! Hopefully not much more. Come on Summer!

emoticon

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PROJECT-ME-46's Photo PROJECT-ME-46 Posts: 121
5/13/11 7:59 P

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emoticon

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STEPH0512's Photo STEPH0512 SparkPoints: (0)
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5/12/11 10:46 A

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Ended up running outside yesterday instead of treadmill. The weather was so nice!

emoticon I love warmer weather!

Tonight I am off to zumba. emoticon There was no dancer emoticon.

Edited by: STEPH0512 at: 5/12/2011 (10:47)
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ZZTATIZZ's Photo ZZTATIZZ Posts: 154
5/11/11 6:15 P

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Not feeling so hot today, been in bed for a while. emoticon
But I'm starting to feel better and if my sinuses are cleared up within an hour or so, I will go out emoticon

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CURVY_LORRI Posts: 8
5/11/11 4:44 P

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Started off doing my Curves circuit emoticon for 30 minutes then stayed for the Zumba class emoticon and then emoticon home (1 mile).

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KAKS67's Photo KAKS67 SparkPoints: (3,738)
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5/11/11 4:42 P

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Walking, walking, walking ... emoticon

“Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses.”


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STEPH0512's Photo STEPH0512 SparkPoints: (0)
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5/11/11 3:31 P

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I am going to gym and emoticon


I also did a video on spark. There are some really good ones!

Edited by: STEPH0512 at: 5/11/2011 (15:32)
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KJQPLUS3 Posts: 357
5/11/11 3:02 P

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I'm going to go for a emoticon on this beautiful emoticon day!

And I may even emoticon to relieve some stress!

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MOPPET_REDUX's Photo MOPPET_REDUX SparkPoints: (1,012)
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5/11/11 12:51 P

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Today I'm planning:
emoticon 1 hr of Weights,
emoticon 15 minutes of body weight circuit, and
emoticon 15 minutes of tabata protocals on the bike.

I am going to be toast afterwards.
emoticon

Edited by: MOPPET_REDUX at: 5/11/2011 (12:54)
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SILLYHP1953's Photo SILLYHP1953 SparkPoints: (39,034)
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5/11/11 12:46 P

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emoticon
I can't find an icon for pulling weeds! But I'll be planting flowers today, too.
Good topic!

Don't Give Up Before The Miracle Happens!

Love is for giving
Love is forgiving

"Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein."

- H. Jackson Brown


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HAPPYCRICKET2's Photo HAPPYCRICKET2 Posts: 37
5/11/11 12:40 P

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emoticon I love to walk.

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DCDALS SparkPoints: (2,309)
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5/11/11 11:41 A

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emoticon -- and they just walked in with pizza for the office. Must stay focused!!

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TRI-TRI-AGAIN's Photo TRI-TRI-AGAIN SparkPoints: (1,336)
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5/11/11 10:36 A

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emoticon and later today will be emoticon

~


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TRI-TRI-AGAIN's Photo TRI-TRI-AGAIN SparkPoints: (1,336)
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5/11/11 10:33 A

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Post or show an Emoticon for your choice in exercises for today!

~


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