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AW5938's Photo AW5938 SparkPoints: (1,341)
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6/10/11 8:17 A

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THX...favorite

That's the way it is*


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SILLYHP1953's Photo SILLYHP1953 SparkPoints: (37,464)
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5/24/11 3:56 P

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Here's a link to a sparkpeople article about Goal-setting Tools.

www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=604


Don't Quit Before The Miracle Happens!

Love is for giving
Love is forgiving

"Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein."

- H. Jackson Brown


 current weight: 179.0 
 
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SUSUSUZZZIE's Photo SUSUSUZZZIE SparkPoints: (131,583)
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5/17/11 10:39 P

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Thanks for sharing links to some good information! It's a lot to figure out in the beginning!
emoticon

Suzie


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SILLYHP1953's Photo SILLYHP1953 SparkPoints: (37,464)
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5/17/11 9:27 A

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Here's a link to meet all the people behind the scenes of SPARKPEOPLE.

www.sparkpeople.com/community/reside
nt
experts.asp


Don't Quit Before The Miracle Happens!

Love is for giving
Love is forgiving

"Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein."

- H. Jackson Brown


 current weight: 179.0 
 
181
170.75
160.5
150.25
140
TRI-TRI-AGAIN's Photo TRI-TRI-AGAIN SparkPoints: (1,336)
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5/12/11 3:46 P

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VIDEO: How to Use SparkPeople's Fitness Tracker
Step-by-Step Instructions for This Popular Tool
-- By Nicole Nichols, Fitness Instructor

www.sparkpeople.com/resource/fitness_art
icles.asp?id=1157


~


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TRI-TRI-AGAIN's Photo TRI-TRI-AGAIN SparkPoints: (1,336)
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5/11/11 9:12 P

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There are more topics under each of the main Forum's in a team.


Be sure to select "see more topics" under each of the main Forum of the team. That way you will see all the discussions and not the top few that are showing.

Edited by: TRI-TRI-AGAIN at: 5/11/2011 (21:14)
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TRI-TRI-AGAIN's Photo TRI-TRI-AGAIN SparkPoints: (1,336)
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Posts: 230
5/11/11 2:08 P

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How To Add a Profile Picture:

Go to your sparkpage,

Click on Edit sparkpage

This is where you can change the background and text colors

Towards the bottom is also where you add your ticker that moves according to weight loss

Then to the left side is a small box that has profile image. Click on that to select a profile image. That picture is what we see when you post a message


~


 Pounds lost: 6.0 
 
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SILLYHP1953's Photo SILLYHP1953 SparkPoints: (37,464)
Fitness Minutes: (12,325)
Posts: 1,901
5/6/11 11:33 A

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Here's a link to a sparkpeople article about Emotional Eating, something I have problems with!
www.sparkpeople.com/resource/wellnes
s_
articles.asp?id=55


Don't Quit Before The Miracle Happens!

Love is for giving
Love is forgiving

"Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein."

- H. Jackson Brown


 current weight: 179.0 
 
181
170.75
160.5
150.25
140
SILLYHP1953's Photo SILLYHP1953 SparkPoints: (37,464)
Fitness Minutes: (12,325)
Posts: 1,901
4/28/11 2:19 P

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Intro to the power of your Start Page.
www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=1124


Here's two (2) links to help you get started on the message boards.
www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=374

www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=538


And here's one about Mind Over Body from the Sparkdiet Resource Center.
www.sparkpeople.com/resource/mind_ov
er
_body_fat.asp


If you find an article or information on here that has really helped you, please post the link in this topic.

Edited by: SILLYHP1953 at: 5/26/2011 (09:07)
Don't Quit Before The Miracle Happens!

Love is for giving
Love is forgiving

"Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein."

- H. Jackson Brown


 current weight: 179.0 
 
181
170.75
160.5
150.25
140
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