the secrets high-energy people use to beat emotional fatigue
by mira kirshenbaum
can't recommend it enough!!!! only 30% of our total energy comes from physical means (perfect health, diet, exercise) the other 70% comes from emotional means. i got it from amazon, used, for $1.48 HAAAAA!
What's the title of that book, snowdrop? It sounds really good. Motivation is really key, I struggle with it sometimes, too. Balance is key, as well. Baby steps. I get really on and really off - would be nice to just be consistent.
Welcome to the team Carolinali!
"No sense being pessimistic. It wouldn't work anyway."
now just to keep it up, eh? i just got a book on how to keep my emotional energy high and it has 25 good points in it. i will share them as i read it. looks to be a good read. i got it to keep myself from giving up/giving in. you know, that fatigue that saps your will. so that, some peppy music, and 'good' snacks, this team.... i am planning for success!
I am finally ready now, to make that change. I just realized I can not sit here any longer, being depressed, tired and angry with my self. I need to do something. For me, for the ones I love and for the world. I have to stop to pretend that I like this messed up me. 'Cause I don't. My journey begins now. It's not just about counting calories and losing weight. It's about finally taking action and DO something.
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