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Fitness Minutes: (960) Posts: 383 4/10/07 4:40 P
the emotional energy factor
the secrets high-energy people use to beat emotional fatigue
by mira kirshenbaum
can't recommend it enough!!!! only 30% of our total energy comes from physical means (perfect health, diet, exercise) the other 70% comes from emotional means. i got it from amazon, used, for $1.48 HAAAAA!
Posts: 295 4/10/07 4:33 P
What's the title of that book, snowdrop? It sounds really good. Motivation is really key, I struggle with it sometimes, too. Balance is key, as well. Baby steps. I get really on and really off - would be nice to just be consistent.
Welcome to the team Carolinali!
"No sense being pessimistic. It wouldn't work anyway."
Posts: 52 4/10/07 3:04 P
It seems like you are doing great so far! And I am SO going to keep this up! Bedtime soon but tomorrow when I wake up I'll show the world what I can do!
That book sounds interesting. I'll start with my yoga again, that always make me feel better.
Edited by: CAROLINALI at: 4/10/2007 (15:06)
Fitness Minutes: (960) Posts: 383 4/10/07 2:53 P
you go girl!!!!
when you are motivated- you go places.
now just to keep it up, eh? i just got a book on how to keep my emotional energy high and it has 25 good points in it. i will share them as i read it. looks to be a good read. i got it to keep myself from giving up/giving in. you know, that fatigue that saps your will. so that, some peppy music, and 'good' snacks, this team.... i am planning for success!
Posts: 52 4/10/07 2:43 P
I am finally ready now, to make that change. I just realized I can not sit here any longer, being depressed, tired and angry with my self. I need to do something. For me, for the ones I love and for the world. I have to stop to pretend that I like this messed up me. 'Cause I don't. My journey begins now. It's not just about counting calories and losing weight. It's about finally taking action and DO something.
Edited by: CAROLINALI at: 4/10/2007 (14:53)
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